5 Reasons to Get a Massage This Fall

5 Reasons to Get a Massage This Fall

Changes in weather from season to season cause physiological changes in your body, you might notice some symptoms as a result. Massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. This is just one of several reasons you may want to consider getting a massage this fall.

Massage Supports Your Immune System

One of the physiological changes that you might experience when the seasons turn from summer to fall is a weakened immune system. This is because the drop in temperature makes your body rebalance itself faster than usual. Massages support a healthy immune system, which protects you from seasonal illnesses such as allergies and the flu. According to a study, massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. It does this by stimulating your lymph nodes to remove harmful bacteria, toxins, and waste. Getting a massage can even help you get over a cold.

Helps Your Body Heal

Summer activities and sports such as kayaking, running and swimming give you the exercise that you need to maintain a healthy lifestyle and flexibility. Even going on a road trip or vacation with the family can be exercise. However, a lot of exercise can take a toll on your body and cause dehydration over time. After all of the activities that you participate in during the summer, it’s important to allow your body to recover. A massage can help this process along before the physiological changes occur in your body.

Gives You More Energy

Cooler temperatures and shorter days come with the changing of the leaves, and you might feel less inclined to spend time outdoors or be active. Continuing to exercise and participate in sports, however, can reduce the toll that winter takes on your levels of energy. Similarly, getting a massage increases the flow of blood and oxygen through your body. This makes it easier for your circulatory system to deliver nutrients where they’re needed, which gives you an energy boost.

Improves Sleep

Most people feel cranky when they don’t sleep well or enough, but did you know that poor sleep can lead to chronic conditions such as depression and cardiovascular disease. It’s not always easy to get eight hours of sleep every night, particularly when your body is going through a physiological transition at the beginning of fall. Studies show that getting a massage increases serotonin levels so that you can fall asleep faster and stay asleep longer.

Relieves Seasonal Stress

Along with the physiological transitions that come with the passing of summer into fall are the stresses of modern living. Some of these include the return to school, extra lawn maintenance, and preparation for the holidays to come. The hustle and bustle of fall can catch up to you, exposing you to illnesses that only a healthy immune system can fight. Massage therapy helps to melt the stress away so that you can take a breather. It’s also a great way to renew your commitment to taking care of yourself.

The significant benefits of massage therapy on your body and mind are too good to ignore. Allow your body to recover and relax with a massage.  Book Now 

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How to Have the Best Massage Experience

It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality.

But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and most importantly potential pain, it’s crucial to be in the know.

How to have the best possible massage experience

It’s Fine to Get Naked

It can be a little uncomfortable to strip down to your birthday suit in front of someone you’ve never met, but really, it’s totally normal. Remember, massage therapists are trained professionals and your undressing can actually lead to a better appointment. Undress to the point of where you feel comfortable, professionals keep you covered with sheets or draping where appropriate, but you should know that undergarments can sometimes get in the way of long strokes or pressure points and inhibit you from experiencing the best massage possible.

Remember to Breathe

When your massage therapist is working out a particularly bad knot, it can be tempting to tense up a little bit and hold your breath. Please, don’t do this, or you may miss out on one of the major benefits of that rubdown. It’s crucial that you breathe fully and deeply when difficult areas are being worked on so as to oxygenate your blood supply and aid tense muscles.

Drink a Ton of Water After Your Appointment

It’s especially important to hydrate post-massage. Like when working out, your muscle tissues can become dehydrated during a massage. Drinking plenty of water after your massage is very helpful in rehydration, building healthy muscle tissue, and removing wastes that accumulate as your muscles are worked out.

A Warm Shower Before

For the best possible rubdown, it’s important to take care of yourself before you step foot in the spa. The easiest and most relaxing way to prep? A long, hot shower. The relaxation effect of a warm shower on both the mind and the muscles will help you be less tense during the session, which will benefit you as well as the therapist. Also, being and feeling clean can help mitigate body insecurities if they come into play. Plus, the therapist will appreciate your cleanliness for obvious reasons

Hit the Gym Before Your Massage

Definitely pump the weights, cycle or take the run before, not after, your massage. The muscles you work may be a little tired from the exercise itself, but should be nicely warmed up for the massage.  Working out immediately after a massage is not a good idea as you are likely to stress and strain the muscles that were just relaxed.

Request Your Preferred Massage Style When You Schedule

There’s nothing worse than leaving the spa feeling, well, meh. While they’re trained to help your body, massage therapists can’t read your mind, so it’s best to tell the receptionist if you have any preference of therapists, pressure, or massage types when you book your appointment. This will help ensure you’re matched with someone who will be able to best work with your needs—for example, relaxation vs. deep tissue injury work.

Be Strategic About Timing

While there’s no perfect hour to schedule a massage, you still probably want to consider the timing of your appointment. To do this, think about what makes sense for you and your schedule. Some people feel invigorated after receiving massage and use it to start their days, while others like to eliminate stress from work and life with massage after a long day, and relax knowing they are done for the day.

Bodily Functions, Well, Happen…

Massages are sure to chill you out, but did you know they can also improve your digestion? So, if you’re getting a rub down and hear some grumbling noises and yes, even flatulence, don’t freak. It’s easy to be embarrassed, but there’s absolutely no need to be: “It’s not uncommon for people to pass gas during a massage session, it’s completely normal,” says, Dr. Helen Litovsky, Massage Therapist at Zen Massage. If you’re worried, avoid any high-fiber foods before your appointment. Litovsky also suggests hitting the bathroom before your session and not drinking too much water right before you hit the table, since there’s nothing worse than having to pee while someone is pressing on your bladder.    

Avoid Eating Right Before

Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. Eat lightly right before a massage, and have a meal a few hours prior. Don’t starve yourself in the preceding hours, as you may feel dizzy or light headed during the massage as a result. Eating lightly one to two hours beforehand will allow for digestion while not making you feel uncomfortably full.

Speak Up

It may seem out of place to tell your massage therapist to do “more of this” or “less of that,” but that’s exactly what they want you to do. In fact, the worst thing you can do is say, “I just want a good massage”. During the massage, you shouldn’t be afraid to tell your therapist if something is uncomfortable, the pressure is not right, or if you have a question about what your therapist is doing. Be sure to ask them to spend more time on a certain area if that is what you want—at the end of the session is too late, and this is your massage.

It Shouldn’t Hurt

A little pain is necessary to get the job done, right? Not necessarily. There may be slight pain in stretching or having tight or tensed muscles worked on, but relaxation really is the key. If too much force is provided, the muscle tightens up more and creates even more pain and possibly bruising muscle and damage. So, again, be sure to let your therapist know if something hurts. We promise, they won’t be offended.

If You Feel Any Soreness, Treat It

Your muscles can get a little sore after a massage for the same reason they do after a stellar exercise session: They’re being worked pretty hard! You wouldn’t ignore tight or painful muscles after a long run, so you shouldn’t after an intense rubdown either. After deep work, icing is recommended to lessen the immediate soreness. Light stretching is a nice touch too, because the muscles are warmed up, so light yoga or even getting an adjustment at a chiropractor after is perfect harmony.

Communicate any distractions

If the music makes you uncomfortable in any way, or the temperature of the room becomes too cold, let your therapist know immediately. These distractions will take you away from your body,  and ultimately your relaxation.

One Rubdown Every Few Years Isn’t Going to Do Much

ZEN Massage in Salt Lake City. Has monthly memberships to make your massages more affordable. We know you live a busy life, we are here to help take your mind off the daily stresses and make your massage therapy experience as relaxing as possible. Try our online scheduling feature to schedule your next massage.

Reduce stress and feel great, with the best masseurs in Salt Lake City, Book with ZEN Massage today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Listen to Your Body

Recently, I heard from a client that she really didn’t understand what people mean when they say “listen to your body”.

Thanks to Jessi Kneeland for explaining it to us!

“Listening to your body” simply means learning how to tune in, to the way your body talks to you.

It’s a skill that lets you tune into the way your body talks to you. You’re constantly receiving messages from your body in various forms like hunger, thirst, pain, pleasure, lust, sickness, emotions, and the desire to find a bathroom. Some messages feel good, and some are uncomfortable, but that doesn’t mean that the message itself is actually good or bad.  Your body’s messages to you are always neutral; they’re just information being sent to you by your body. In fact, by judging those messages as good or bad, it’s actually much harder to hear them.

We have such an aversion to feeling uncomfortable that our first impulse upon is often to suppress or ignore uncomfortable feelings as quickly as possible. Unfortunately, when you get in the habit of automatically suppressing your body’s messages, you miss out on what those messages were here to tell you. All of our body’s messages are neutral. They’re just information, and each message has a specific purpose and job.

Unfortunately, people rarely seek out solutions for messages that are less loud-and-clear. Society has us convinced that it’s normal for our bodies to feel broken most of the time. Most people live with chronic fatigue, headaches, low back pain, anxiety, and/or poor digestion. They suppress and ignore their body’s messages as best they can, never stopping to explore what the message is there to teach them.

We are meant to feel far more vibrant than most people feel nowadays. But you simply cannot achieve optimal levels of energy and health without learning how to listen to and interpret your body’s messages. 

Ways your life improves when you learn to listen to your body:

1. Feel less crazy around food

Many women have completely screwed up hunger and fullness signals, thanks to years or decades of intermittent yo-yo dieting. Many of my clients have spent their entire adult lives suppressing and ignoring their body’s messages around food in an effort to lose weight, and they come to me completely unaware of what it actually feels like to be hungry or full.

As you might imagine, being able to hear your body when it says “I’m hungry” and “I’m full” makes it a helluva lot easier to know when to eat and when to stop. It also makes it easier to know what to eat. Imagine knowing the difference between real cravings and emotional/boredom cravings, and being able to consciously decide which ones you’ll act on!

Doing the work (and yes, trust me, this one often takes a lot of work) to hear and understand your body’s messages around food and eating will make it easier to lose and keep off weight, remove guilt from the eating equation, and erase chronic stress around food. Instead of trying to adhere to a random set of rules and restrictions, it becomes mind-blowingly simple: what will make my body feel good?

2. Less pain

Many people sit at desks all day and move only during their workouts. It’s impossible to completely undo the physical stress of a lifestyle like that, but by listening to your body, you can keep the damage to a minimum. Lower back pain isn’t always a lifetime sentence, for example. It’s often just a message that something needs to be explored and adjusted. Often that means changing the way you sit, stand, move, sleep, breathe, or train.

Also, you’ll be less likely to get injured as you increase awareness and start to explore yourself. You’ll move better, get stronger, and become more unbreakable as you listen to how your body feels in each posture, movement, and position.

It’s important to mention here that our society will try to convince you that everyone has chronic pain and that it’s totally normal to feel broken from your mid-twenties on. I challenge you to not accept that because it’s simply not true. 

3. Better workouts

Learn the difference between “good pain,” and “bad pain,” and you’ll know when to safely push yourself at the gym, and when to dial it down a notch.

What does it feel like when your body is craving rest, versus when it’s craving a workout? What does it feel like for your glutes to be firing and functioning properly in a squat, versus your low back or hip flexors to be doing most of the work?

Tuning into your body gives you better information to work with, which leads to better overall durability, as well as stronger muscle contractions. This means better, faster, and safer results at the gym.

4. Better health

Your body tells you when you need to slow down and relax, often in the form of subtle signals like tiredness and flare-ups of old chronic issues. If you ignore those messages, it’ll send louder messages in the form of sickness, injury, panic attacks, or mysterious and seemingly random physical symptoms.

By paying attention to your body’s messages, you can avoid a lot of those health issues by catching them early and figuring out what you need, re-balancing, and bring yourself back up to 100%. That can include anything from getting a massage or more sleep,  to prioritizing alone time, remembering how to truly relax, or practicing better self-care.

Beyond avoiding sickness though, learning how to tune into your body will also give you the information you need to elevate your day-to-day health from “I feel fine” to “I feel amazing.”

5. More pleasure

One of the side effects of habitually suppressing the body’s uncomfortable messages is that you also automatically suppress a lot of the pleasurable messages! Learning how to tune back into pleasure will help you identify and pursue more of what feels good for you, bringing more immediate joy and gratification into your life! This applies to movement, sex, friendship, hobbies, and pretty much everything else.

Plus, the brain will strengthen any neural pathways you make it travel down frequently. That means the more you practice tuning into your pleasure messages, the louder and stronger those messages get. (Aka: you’ll be able to experience more frequent and intense pleasure.)

6. Sharpen your emotional intelligence

Emotions are physical. We feel them in our bodies, so habitually tuning out your body’s signals means you also tune out your emotions! That makes for some seriously confusing adulting. (What do I want to do with my life? Who do I want to date? WHO AM I?!)

Don’t put your brain in charge of shit it’s not qualified to do. It’ll do the best it can, but being in touch with your emotional landscape is crucial if you want to be able to make informed decisions that help you build a rich, fulfilling, authentic, and joyful life.

Being in touch with your emotional landscape is crucial if you want to be able to make informed decisions that help you build a rich, fulfilling, authentic, and joyful life.

Start thinking about your emotions. Where in your body do you feel sadness? How about anger? Joy? What does each emotion feel like? Is it cold, warm, soft, or hard? Does it have a color or texture? Is it tight and small, or big and open? Does it move around or sit very still? Get to know your emotions as physical experiences, and then start noticing when each one shows up.

This will offer you some CIA level intelligence when it comes to what you need and what’s going on for you. Maybe your brain doesn’t know you’re mad yet, but the cold tightening feeling in your belly when you see your partner says otherwise.  Access to this data will truly transform your life.

7. Stronger intuition

Much like emotions, your intuition shows up physically; that’s why we call it a “gut feeling.” Learning exactly what your intuition feels like will allow you to identify and trust it quickly and effectively. If something feels “off” to you about a person or situation, but you’re not in tune with your body’s signals, you may confuse your body’s “get out of here” signal with anxiety, even indigestion!

8. Increase your autonomy

The brain will strengthen whatever neural pathways you frequently use, meaning the more you listen to your body’s messages, the louder those messages become. You want those messages to be loud because that means you never again need to listen to anyone else who tries to tell you what’s best for you.

Your body is the be-all, end-all when it comes to knowing what’s right for you. Dr. Oz and fear-mongering fitness magazines have no power over you if you’re listening to and trusting your body. If some celebrity starts an “only eat blue foods” trend, for example, you won’t have to blindly fall prey. You can simply use your body’s messages to inform you. Do you feel good when you eat red, brown, yellow, and green food? Yes? Great, then this diet trend probably isn’t for you.

9. More self-trust

The louder your body’s messages get, the better of a job you can do of asking questions, exploring, and addressing whatever you uncover. With practice listening and responding to your body’s messages, you’ll very likely feel more energized, empowered, stronger, happier, hotter, and healthier. With all of those things comes trust in yourself.

This is huge because self-trust is the enemy of anxiety and insecurity. Knowing that I did this lets you relax into yourself, trusting that you and your body are always on the same team and that the answers are always inside you.

Credit to :

9 Unexpected Benefits to “Listening to Your Body”

Massage Therapy

Daily frustrations manifest in your muscles, leaving you sore, achy, only adding to the mounting stress. Massage is a service that focuses on you and gives you time to relax and let the stress melt away. You and your masseur work together to identify the areas where your stress hides, relieving you of physical pain and clearing your mind so you can tackle any task. More than anything, massage clients report feeling revitalized after a massage.

Book a massage appointment online today!

ZEN Massage in SLC. Has monthly memberships to make your massages more affordable.

We know that you live a busy life and we are here to help take your mind off the daily stresses in your life and make your massage therapy experience as relaxing as possible. Try our online scheduling feature to schedule your next massage to a relaxed state of mind. So if you’re ready to reduce stress and feel great, and only want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today! 

Zen Massage Membership Program | 12-month Massage Membership

Zen Massage Membership Program

12-month Massage Membership details.
60 Minute Massage – $65 Per Month with a 12-month membership.
90 Minute Massage – $100 Per Month with a 12-month membership.
Call Today to Sign up for your Membership 801-467-3529!

Membership Information and Terms

All membership benefits are for active members in good standing during the term of their membership.

  1. No Sign-up Fee – No Cancellation Fee (if the contract terms are observed).
  2. Membership Services – All memberships include your choice of a one-hour massage.
  3. Booking Priority for all Members.
  4. Additional Membership Massage – Members may purchase an unlimited number of additional services for their personal use at discounted rates.
  5. Memberships are transferable with a small fee and refundable only in the form of a gift card.
  6. Zen Massage must be notified of any changes in address, contact information and/or credit card information.
  7. Guests must follow spa rules and regulations. Zen Massage reserves the right to refuse or discontinue services for any reason.
  8. Zen Massage reserves the right to modify/change spa rules, regulations, services and pricing with reasonable notice.
  9. Twenty-four-hour advance notice is required on any appointment cancellation.
  10. No call / No show – will result in a fee equivalent to 100% of the cost of the scheduled service.
  11. Late Cancelation fee $25.00.
  12. Zen Massage is not responsible for lost or stolen property.
  13. Age requirements for receiving spa services at Zen Massage is as follows:
    • No person will be denied admission based upon race, religion or appearance. CHILDREN UNDER THE AGE OF 12 SHALL BE STRICTLY PROHIBITED FROM ENTERING THE SPA. No children under the age of 18 will be able to receive any service without the express written consent of their parent or guardian. For children 15 and under (or where required by state law), a parent or guardian MUST remain in the treatment room and for all minor children the parent must remain on premises during services.

 

*Introductory Offers valid for first visits. Not valid for gift cards. Services include 60-minute hands-on service and time allotted for dressing and consultation. Prices and services are subject to change. Offers may not be combined. Zen Massage is independently owned and operated.

Give us a call this week to sign up for your membership at 801-467-3529!

Mother’s Day Special | Zen Massage Salt Lake City, Utah

Mother’s day is just around the corner!


Don’t forget Zen Massage has the perfect gift for the women in your life!

Mother’s Day Special – SAVE $56.00

Buy three- 1-hour massages for only $199.00 Regularly $255.00 – Call to Book Today! (801) 467-3529

Available until May 20th!

Give the gift of relaxation!

 

How Sore is “Too Sore” for a Massage?

A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness.

So, how does massage give this beneficial effect?

Well, vigorous exercise causes tiny tears in our muscle fibers, leading to inflammation, which is an immune reaction, as our bodies get to work repairing the injured cells.

Researchers have found that when a masseur goes to work, the production of compounds called cytokines, which play a critical role in inflammation, are reduced. They also found that massage stimulated mitochondria, tiny powerhouses inside cells that convert glucose into the energy. These are essential for cell function and repair and the stimulation helps our muscles adapt to the demands of increased exercise.

When your body aches, your muscles are tight, swollen, and in desperate need of release.

So when people ask, “Is deep tissue massage safe to get one while you’re still super sore? Or will that pressure make your tender muscles feel worse?”

Our short answer is usually, “Go for it!”

Because a post-workout massage is a great way to flush out the toxic waste your muscles produce during a workout. For the normal workout warrior getting a massage after working out is most beneficial for your body. It helps flush lactic acid build up out of muscle fiber and reduce recovery time.

On the other hand, if you are an athlete about to compete, an invigorating pre-competition massage is great to get you ready. Then a post-event massage to flush toxins and help you relax and recover afterward.

Really Really Sore?

Hold off on a strong, heavy-handed deep tissue massage. If your muscles are very tender to the touch, a traditional Swedish massage would be best because it stimulates blood and lymph circulation, bringing newly oxygenated blood to tender areas. This oxygenated blood helps “flush out” toxic waste in your muscles, which is the cause of typical soreness.

If the traditional Swedish massage turns out to be not enough for your muscle soreness, go for a stronger deep tissue or sports massage, but take note of how your body reacts.

If you feel pain mid-massage, ask your massage therapist to STOP to avoid irritating the muscles further!

Still sore?

You could get another massage as soon as two days after your first, but we recommend waiting five days. Drinking plenty of water and do light stretching to encourage full recovery. You should know that another massage won’t necessarily double-decrease your soreness over this short period of time.

Recovering from an injury?

If you’re injured, back away from the massage table!

There is a difference between being really sore and recovering from a true injury. If you’ve injured yourself recently, such as a pulled muscle, you should wait 24 to 48 hours before receiving a massage. In fact, a deep tissue massage could make matters worse for you and your injury. Instead, simply ice the tender areas and take a rest day to reduce the inflammation.

Every ache, pain, & sore muscle will react differently to massage. Some people may experience nearly instant relief post-massage, others might feel tender in trigger-point areas that were worked repeatedly during the massage. Whatever you’re feeling, as long as it’s not worsening or acute pain, you’re all good.

Book a Massage @ Zen Massage Today! 

Sources:

https://nyti.ms/2luIrbD

https://bit.ly/2KlDii7

 

Prenatal Massages | Pregnancy Pampering

Prenatal Massages | Pregnancy Pampering

Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool.

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques. From the first to third trimester, prenatal massages can have profound physical and psychological benefits.

While we always suggest getting your doctor or midwife’s advice before booking your prenatal massage, a massage therapist with prenatal massage experience and education will know how to ensure a safe, relaxing experience for you.

First Trimester Massage – Many women have been led to believe it isn’t safe to get a massage during this period. Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. But many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

During the first trimester, a prenatal massage can help relieve some of the headaches, constipation, and yes even morning sickness. Along with the physical benefits of a massage, taking the time to deeply relax will do wonders for your well-being as you prepare for motherhood!

Second Trimester Massage – Many women find this stage of pregnancy to be easy going compared to the first and third trimesters. However, as your belly grows, your posture will change as your center of gravity shifts, resulting in back pain. Prenatal massages can ease those tense back muscles as well as enhance your posture and bodily alignment. Your body and mind will benefit greatly from the healthy habits you’ve adopted.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Third Trimester Massage – You may find that the anticipation of delivery has increased your stress levels. This is the perfect time for you to book yourself a massage. You’ll find that regular prenatal massages during this last trimester can enhance your sleep, reduce pain and swelling, and generally assist in lowering stress as the delivery day draws near.

Massages during the third trimester can even help prepare your pelvic muscles for the birthing process. Some women find deep tissue massages especially helpful during the final stretch of pregnancy, though it’s always best to consult with your obstetrician and massage therapist beforehand.

Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Potential benefits of prenatal massage –

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

Precautions – As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a healthcare provider prior to receiving a massage –

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

From the early stages to the days before delivery, prenatal massages offer numerous benefits for your body and mind.

Sources:

http://www.massagebook.com/massage-therapy/pregnancy-pampering-benefits-prenatal-massages-trimester/

http://americanpregnancy.org/pregnancy-health/prenatal-massage/

Golfer’s Elbow Care & Prevention

Repetitive motion injuries, such as Golfer’s Elbow, are on the rise. 

If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s elbow, which, occurs as a direct result of repetitive motion, generally done incorrectly, over a long period of time.

You don’t have to play golf to get golfer’s elbow

  • Golf
  • Tennis
  • Bowling
  • Football
  • Archery
  • Baseball
  • Carpentry
  • Plumbing

All of the above can cause Golfer’s Elbow or medial epicondylitis. It happens when repetitive motion irritates the common wrist flexor tendons near their elbow. The irritation causes pain and decreased functional use of your elbow.

For athletes, Golfer’s Elbow is often brought on by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large.

Symptoms typically include

  • Pain on the inner, or medial side of your elbow
  • Forearm pain
  • Difficulty gripping and lifting items
  • Pain when flexing your wrist

The key to preventing golfer’s elbow is to avoid overuse. If you feel any pain in your elbow during an activity, stop before it gets worse.

Treatments

A few sessions with your sports massage therapist may be in order to help you gain control of your condition and get back to normal activity.

Sports massage is beneficial for Golfer’s Elbow and for rehabilitation of previous injuries. At Zen Massage our therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury.

Stretches can also be helpful in controlling the symptoms of golfer’s elbow. These should be simple stretches and should not cause pain, and if they do they should be stopped until the pain resolves.

Exercises, also simple ones can be done to help strengthen the muscles and tendons involved with golfers’ elbow, by building up the muscles using proper motions you can help prevent the problem from returning.

Golfer’s elbow usually heals with simple treatment, and does not cause any long-term elbow problems. Treatment is rarely surgical, as this condition is well managed with a little rest and proper treatment and rehabilitation.

Note: Golfer’s elbow, or medial epicondylitis, should not be confused with tennis elbow, or lateral epicondylitis.

The massage therapists at ZEN Massage are ready to get you back in playing form. Contact us for Sports Massage Therapy in Salt Lake City

Sports / Injury Therapy — 45 minutes for $65

Call (801) 467-3529

Book Now! http://zen.gettimely.com/book

Learn More: http://zenmassage.net/sports-massage/

Sources:

http://zenmassage.net/sports-massage/

https://paindoctor.com/prevent-tennis-golfers-elbow/

https://www.verywell.com/kinesiology-tape-for-golfers-elbow-2696038

http://golftips.golfweek.com/cure-prevention-golf-elbow-20309.html

https://www.webmd.com/fitness-exercise/golfers-elbow-prevention

https://www.verywell.com/physical-therapy-for-golfers-elbow-2696438 

Alignment, SI Joint Pain & Massage Therapy

Each body tells a personal story.  The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder where’s our pain coming from?

​Repetitive motion creates patterns that build our posture. The fascia that lies underneath, throughout your body gets pulled in different directions and creates patches and areas with condensed tissue that need to be smoothed out.​

Massage therapy can provide significant improvement for pain and for works best as part of an integrated approach with your doctor and/or physical therapist.

Physical therapy will alleviate pain through guided and supervised stretching and exercises that increase the stability of the joint. Massage therapy can also help reduce the pain associated with SI joint dysfunction by addressing the muscles and ligaments that support it.

For example, cranial-sacral therapy (balancing the rhythm of the cerebral-spinal pulse) will realign the body and reduce the stress on the SI joint. Using Swedish massage techniques, your massage therapist can relax the muscles and improve circulation in the area.

Massage can relieve the pain and discomfort of SIJ dysfunction by correcting imbalances of the musculoskeletal system. This is the connection between your muscles and your joints and bones. Some practitioners use a therapeutic strategy involving piriformis techniques that address the stability of the pelvis in order to alleviate the SI joint pain.

Corrective massage is designed to counteract harmful muscle imbalances that result in poor body posture. With the repetitiveness of occupation and daily activities, pain occurs due to imbalances created by overuse of certain muscles and under use of others. Our body posture provides a window into musculoskeletal pain and dysfunction.

Muscle imbalances affect the whole body, causing stress and fatigue that tighten the muscles and limit oxygen to the cells. Poor posture can limit our body’s potential range of motion creating stress on the musculoskeletal system. The result is chronic pain caused by the weak underused muscles being pushed to their limit. Muscle pain is a strong signal of body misalignment.

Chronic conditions develop over time, and will often require multiple sessions to change the patterns and posture of your body.  As your massage therapist, we listen to the pain and make the healthy alignment changes that are needed using massage. The goal is for you to be pain free and capable of  living an active lifestyle.

It’s important to try the least invasive routes before leaping to potentially addictive prescription painkillers and costly surgeries with lengthy recovery times. In addition to your doctor, seek advice from massage therapists, physical therapists, and holistic health practitioners who can offer alternative approaches to your sacroiliac joint pain management.

The tools offered by doctors to treat pain (pills and surgery) mask the issue and do not get to the root problem, muscular skeletal imbalance. With corrective massage, sessions are interactive requiring you to flex and release certain muscles during the massage to accelerate the results and to re-educate the body so that stretched muscles are contracted and shortened muscles are lengthened. This creates balance in the body. When the body is in balance, it is pain free and strong.

Good communication with your massage therapist is key to getting the best treatment for your body.

Personalized Massage Therapy in Salt Lake City @ http://zenmassage.net/

Sources:

Low Back, Piriformis and SI Joint Pain

Impact of Massage Therapy on Pain

SI Joint Dysfunction

Sacroiliac Joint Pain Relief Through Massage

Repetitive Strain Injuries and Massage Therapy

For those suffering with a Repetitive Strain Injury, there is no question that, conservative therapy is the best option.

Repetitive strain injury (RSI) can also be called tenosynovitis or chronic tendinopathy by your doctor. Tendinitis happens when you repeat a motion frequently on tight tissues and when the rate of damage exceeds your body’s natural rate of repair. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, quicker results, and long-lasting relief.

There are many types of conservative treatments with a variety of positive benefits. Massage Therapy is a wonderful conservative treatment providing good results by itself, and even greater results when combined with a stretch and exercise routine.

Massage helps relax and lengthen tight, restricted muscles. It helps break down scar tissue in injured muscles, reduce adhesions (an abnormal union of membranous surfaces due to inflammation or injury) on affected tendons at their point of attachment to the muscle or to the bone. Massage helps remove toxins from muscles and increase overall circulation and nutrient delivery to the associated tissues. All of these wonderful benefits help overworked muscles to relax and injured muscles begin to heal.

Massage Therapy, even with all of its benefits, sadly, does not correct the muscle imbalances causing the Repetitive Strain Injury. Although Massage Therapy can greatly assist the rehabilitation process, once a muscle has been injured and has atrophied to any significant degree, other therapeutic elements must be added to the treatment schedule in order to completely eliminate the Repetitive Strain Injury.

An essential part of treating any Repetitive Strain Injury is a stretch and exercise routine. One that is specifically designed to create structural integrity and muscle balance at the injury site. By creating strong flexible muscles surrounding the specific joint, that joint will no longer be as susceptible to Repetitive Strain Injuries.

According to Mr. Anliker (Therapist and Inventor of Therapeutic Exercise Products for the prevention and rehabilitation of repetitive strain injuries) the integration of Massage Therapy, stretches, exercises and hydrotherapy is a highly effective treatment protocol for many types of injuries. An example of a treatment sequence for a ‘chronic injury’ should follow along these lines:

. Hydrotherapy Heat – Heat to increase circulation to the area, making the soft tissues relaxed and pliable.

. Massage Phase-I – Specific massage treatment utilizing Trigger Point Release techniques to release muscle spasm and Transverse Friction Massage to break down adhesions.

. Stretch – Stretch overly restrictive tissues to increase their length and reduce their compression of underlying tissues.

. Exercise – Perform strengthening exercises for the affected tissues in order to reduce tensile strain on the injured area, heal micro-tears and increase healing nutrients to the injured area. Strong muscles create stability and prevent future reoccurrence of micro-tears to a previously affected area.

. Massage Phase-II – Perform light Petrissage and Effleurage towards the heart to remove the toxins created from undergoing Trigger Point Release, Transverse Friction Massage, stretches, and exercises.

. Hydrotherapy Cold – Cool the injured tissues in an elongated position as to not lose range-of-motion (ROM) of the affected tissues and to further remove toxins from the area.

Massage Therapy along with the techniques above are very effective in eliminating chronic Repetitive Strain Injuries. Any one element by itself is useful, but by implementing several conservative techniques, the success rate of the treatment increases dramatically.

Offering Effective Conservative Massage Therapy @ Zen Massage in Salt Lake City.

References