Mother’s Day Special | Zen Massage Salt Lake City, Utah

Mother’s day is just around the corner!


Don’t forget Zen Massage has the perfect gift for the women in your life!

Mother’s Day Special – SAVE $56.00

Buy three- 1-hour massages for only $199.00 Regularly $255.00 – Call to Book Today! (801) 467-3529

Available until May 20th!

Give the gift of relaxation!

 

How Sore is “Too Sore” for a Massage?

A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness.

So, how does massage give this beneficial effect?

Well, vigorous exercise causes tiny tears in our muscle fibers, leading to inflammation, which is an immune reaction, as our bodies get to work repairing the injured cells.

Researchers have found that when a masseur goes to work, the production of compounds called cytokines, which play a critical role in inflammation, are reduced. They also found that massage stimulated mitochondria, tiny powerhouses inside cells that convert glucose into the energy. These are essential for cell function and repair and the stimulation helps our muscles adapt to the demands of increased exercise.

When your body aches, your muscles are tight, swollen, and in desperate need of release.

So when people ask, “Is deep tissue massage safe to get one while you’re still super sore? Or will that pressure make your tender muscles feel worse?”

Our short answer is usually, “Go for it!”

Because a post-workout massage is a great way to flush out the toxic waste your muscles produce during a workout. For the normal workout warrior getting a massage after working out is most beneficial for your body. It helps flush lactic acid build up out of muscle fiber and reduce recovery time.

On the other hand, if you are an athlete about to compete, an invigorating pre-competition massage is great to get you ready. Then a post-event massage to flush toxins and help you relax and recover afterward.

Really Really Sore?

Hold off on a strong, heavy-handed deep tissue massage. If your muscles are very tender to the touch, a traditional Swedish massage would be best because it stimulates blood and lymph circulation, bringing newly oxygenated blood to tender areas. This oxygenated blood helps “flush out” toxic waste in your muscles, which is the cause of typical soreness.

If the traditional Swedish massage turns out to be not enough for your muscle soreness, go for a stronger deep tissue or sports massage, but take note of how your body reacts.

If you feel pain mid-massage, ask your massage therapist to STOP to avoid irritating the muscles further!

Still sore?

You could get another massage as soon as two days after your first, but we recommend waiting five days. Drinking plenty of water and do light stretching to encourage full recovery. You should know that another massage won’t necessarily double-decrease your soreness over this short period of time.

Recovering from an injury?

If you’re injured, back away from the massage table!

There is a difference between being really sore and recovering from a true injury. If you’ve injured yourself recently, such as a pulled muscle, you should wait 24 to 48 hours before receiving a massage. In fact, a deep tissue massage could make matters worse for you and your injury. Instead, simply ice the tender areas and take a rest day to reduce the inflammation.

Every ache, pain, & sore muscle will react differently to massage. Some people may experience nearly instant relief post-massage, others might feel tender in trigger-point areas that were worked repeatedly during the massage. Whatever you’re feeling, as long as it’s not worsening or acute pain, you’re all good.

Book a Massage @ Zen Massage Today! 

Sources:

https://nyti.ms/2luIrbD

https://bit.ly/2KlDii7

 

Prenatal Massages | Pregnancy Pampering

Prenatal Massages | Pregnancy Pampering

Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool.

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques. From the first to third trimester, prenatal massages can have profound physical and psychological benefits.

While we always suggest getting your doctor or midwife’s advice before booking your prenatal massage, a massage therapist with prenatal massage experience and education will know how to ensure a safe, relaxing experience for you.

First Trimester Massage – Many women have been led to believe it isn’t safe to get a massage during this period. Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. But many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

During the first trimester, a prenatal massage can help relieve some of the headaches, constipation, and yes even morning sickness. Along with the physical benefits of a massage, taking the time to deeply relax will do wonders for your well-being as you prepare for motherhood!

Second Trimester Massage – Many women find this stage of pregnancy to be easy going compared to the first and third trimesters. However, as your belly grows, your posture will change as your center of gravity shifts, resulting in back pain. Prenatal massages can ease those tense back muscles as well as enhance your posture and bodily alignment. Your body and mind will benefit greatly from the healthy habits you’ve adopted.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Third Trimester Massage – You may find that the anticipation of delivery has increased your stress levels. This is the perfect time for you to book yourself a massage. You’ll find that regular prenatal massages during this last trimester can enhance your sleep, reduce pain and swelling, and generally assist in lowering stress as the delivery day draws near.

Massages during the third trimester can even help prepare your pelvic muscles for the birthing process. Some women find deep tissue massages especially helpful during the final stretch of pregnancy, though it’s always best to consult with your obstetrician and massage therapist beforehand.

Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Potential benefits of prenatal massage –

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

Precautions – As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a healthcare provider prior to receiving a massage –

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

From the early stages to the days before delivery, prenatal massages offer numerous benefits for your body and mind.

Sources:

http://www.massagebook.com/massage-therapy/pregnancy-pampering-benefits-prenatal-massages-trimester/

http://americanpregnancy.org/pregnancy-health/prenatal-massage/

Golfer’s Elbow Care & Prevention

Repetitive motion injuries, such as Golfer’s Elbow, are on the rise. 

If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s elbow, which, occurs as a direct result of repetitive motion, generally done incorrectly, over a long period of time.

You don’t have to play golf to get golfer’s elbow

  • Golf
  • Tennis
  • Bowling
  • Football
  • Archery
  • Baseball
  • Carpentry
  • Plumbing

All of the above can cause Golfer’s Elbow or medial epicondylitis. It happens when repetitive motion irritates the common wrist flexor tendons near their elbow. The irritation causes pain and decreased functional use of your elbow.

For athletes, Golfer’s Elbow is often brought on by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large.

Symptoms typically include

  • Pain on the inner, or medial side of your elbow
  • Forearm pain
  • Difficulty gripping and lifting items
  • Pain when flexing your wrist

The key to preventing golfer’s elbow is to avoid overuse. If you feel any pain in your elbow during an activity, stop before it gets worse.

Treatments

A few sessions with your sports massage therapist may be in order to help you gain control of your condition and get back to normal activity.

Sports massage is beneficial for Golfer’s Elbow and for rehabilitation of previous injuries. At Zen Massage our therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury.

Stretches can also be helpful in controlling the symptoms of golfer’s elbow. These should be simple stretches and should not cause pain, and if they do they should be stopped until the pain resolves.

Exercises, also simple ones can be done to help strengthen the muscles and tendons involved with golfers’ elbow, by building up the muscles using proper motions you can help prevent the problem from returning.

Golfer’s elbow usually heals with simple treatment, and does not cause any long-term elbow problems. Treatment is rarely surgical, as this condition is well managed with a little rest and proper treatment and rehabilitation.

Note: Golfer’s elbow, or medial epicondylitis, should not be confused with tennis elbow, or lateral epicondylitis.

The massage therapists at ZEN Massage are ready to get you back in playing form. Contact us for Sports Massage Therapy in Salt Lake City

Sports / Injury Therapy — 45 minutes for $65

Call (801) 467-3529

Book Now! http://zen.gettimely.com/book

Learn More: http://zenmassage.net/sports-massage/

Sources:

http://zenmassage.net/sports-massage/

https://paindoctor.com/prevent-tennis-golfers-elbow/

https://www.verywell.com/kinesiology-tape-for-golfers-elbow-2696038

http://golftips.golfweek.com/cure-prevention-golf-elbow-20309.html

https://www.webmd.com/fitness-exercise/golfers-elbow-prevention

https://www.verywell.com/physical-therapy-for-golfers-elbow-2696438 

Alignment, SI Joint Pain & Massage Therapy

Each body tells a personal story.  The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder where’s our pain coming from?

​Repetitive motion creates patterns that build our posture. The fascia that lies underneath, throughout your body gets pulled in different directions and creates patches and areas with condensed tissue that need to be smoothed out.​

Massage therapy can provide significant improvement for pain and for works best as part of an integrated approach with your doctor and/or physical therapist.

Physical therapy will alleviate pain through guided and supervised stretching and exercises that increase the stability of the joint. Massage therapy can also help reduce the pain associated with SI joint dysfunction by addressing the muscles and ligaments that support it.

For example, cranial-sacral therapy (balancing the rhythm of the cerebral-spinal pulse) will realign the body and reduce the stress on the SI joint. Using Swedish massage techniques, your massage therapist can relax the muscles and improve circulation in the area.

Massage can relieve the pain and discomfort of SIJ dysfunction by correcting imbalances of the musculoskeletal system. This is the connection between your muscles and your joints and bones. Some practitioners use a therapeutic strategy involving piriformis techniques that address the stability of the pelvis in order to alleviate the SI joint pain.

Corrective massage is designed to counteract harmful muscle imbalances that result in poor body posture. With the repetitiveness of occupation and daily activities, pain occurs due to imbalances created by overuse of certain muscles and under use of others. Our body posture provides a window into musculoskeletal pain and dysfunction.

Muscle imbalances affect the whole body, causing stress and fatigue that tighten the muscles and limit oxygen to the cells. Poor posture can limit our body’s potential range of motion creating stress on the musculoskeletal system. The result is chronic pain caused by the weak underused muscles being pushed to their limit. Muscle pain is a strong signal of body misalignment.

Chronic conditions develop over time, and will often require multiple sessions to change the patterns and posture of your body.  As your massage therapist, we listen to the pain and make the healthy alignment changes that are needed using massage. The goal is for you to be pain free and capable of  living an active lifestyle.

It’s important to try the least invasive routes before leaping to potentially addictive prescription painkillers and costly surgeries with lengthy recovery times. In addition to your doctor, seek advice from massage therapists, physical therapists, and holistic health practitioners who can offer alternative approaches to your sacroiliac joint pain management.

The tools offered by doctors to treat pain (pills and surgery) mask the issue and do not get to the root problem, muscular skeletal imbalance. With corrective massage, sessions are interactive requiring you to flex and release certain muscles during the massage to accelerate the results and to re-educate the body so that stretched muscles are contracted and shortened muscles are lengthened. This creates balance in the body. When the body is in balance, it is pain free and strong.

Good communication with your massage therapist is key to getting the best treatment for your body.

Personalized Massage Therapy in Salt Lake City @ http://zenmassage.net/

Sources:

Low Back, Piriformis and SI Joint Pain

Impact of Massage Therapy on Pain

SI Joint Dysfunction

Sacroiliac Joint Pain Relief Through Massage

Repetitive Strain Injuries and Massage Therapy

For those suffering with a Repetitive Strain Injury, there is no question that, conservative therapy is the best option.

Repetitive strain injury (RSI) can also be called tenosynovitis or chronic tendinopathy by your doctor. Tendinitis happens when you repeat a motion frequently on tight tissues and when the rate of damage exceeds your body’s natural rate of repair. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, quicker results, and long-lasting relief.

There are many types of conservative treatments with a variety of positive benefits. Massage Therapy is a wonderful conservative treatment providing good results by itself, and even greater results when combined with a stretch and exercise routine.

Massage helps relax and lengthen tight, restricted muscles. It helps break down scar tissue in injured muscles, reduce adhesions (an abnormal union of membranous surfaces due to inflammation or injury) on affected tendons at their point of attachment to the muscle or to the bone. Massage helps remove toxins from muscles and increase overall circulation and nutrient delivery to the associated tissues. All of these wonderful benefits help overworked muscles to relax and injured muscles begin to heal.

Massage Therapy, even with all of its benefits, sadly, does not correct the muscle imbalances causing the Repetitive Strain Injury. Although Massage Therapy can greatly assist the rehabilitation process, once a muscle has been injured and has atrophied to any significant degree, other therapeutic elements must be added to the treatment schedule in order to completely eliminate the Repetitive Strain Injury.

An essential part of treating any Repetitive Strain Injury is a stretch and exercise routine. One that is specifically designed to create structural integrity and muscle balance at the injury site. By creating strong flexible muscles surrounding the specific joint, that joint will no longer be as susceptible to Repetitive Strain Injuries.

According to Mr. Anliker (Therapist and Inventor of Therapeutic Exercise Products for the prevention and rehabilitation of repetitive strain injuries) the integration of Massage Therapy, stretches, exercises and hydrotherapy is a highly effective treatment protocol for many types of injuries. An example of a treatment sequence for a ‘chronic injury’ should follow along these lines:

. Hydrotherapy Heat – Heat to increase circulation to the area, making the soft tissues relaxed and pliable.

. Massage Phase-I – Specific massage treatment utilizing Trigger Point Release techniques to release muscle spasm and Transverse Friction Massage to break down adhesions.

. Stretch – Stretch overly restrictive tissues to increase their length and reduce their compression of underlying tissues.

. Exercise – Perform strengthening exercises for the affected tissues in order to reduce tensile strain on the injured area, heal micro-tears and increase healing nutrients to the injured area. Strong muscles create stability and prevent future reoccurrence of micro-tears to a previously affected area.

. Massage Phase-II – Perform light Petrissage and Effleurage towards the heart to remove the toxins created from undergoing Trigger Point Release, Transverse Friction Massage, stretches, and exercises.

. Hydrotherapy Cold – Cool the injured tissues in an elongated position as to not lose range-of-motion (ROM) of the affected tissues and to further remove toxins from the area.

Massage Therapy along with the techniques above are very effective in eliminating chronic Repetitive Strain Injuries. Any one element by itself is useful, but by implementing several conservative techniques, the success rate of the treatment increases dramatically.

Offering Effective Conservative Massage Therapy @ Zen Massage in Salt Lake City.

References 

Relax with Zen Massage This Fall

Do your joints hurt when a storm is coming?

You can thank changes in barometric pressure for that. Though our joints aren’t the only part of our bodies affected by the weather. Changes in weather cause physiological changes in our bodies. This is one of the several reasons why you should consider getting a massage @ZenMassage this fall.

Support Your Immune System

Feeling a bit under the weather? Many of us experience a weakened immune system when the seasons turn from summer to fall. This is because the drop in temperature makes our bodies rebalance faster than usual. Massage supports a healthy immune system, which helps protect us from seasonal illnesses. According to a study, massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. It does this by stimulating your lymph nodes to remove harmful bacteria, toxins, and waste. Massage may even help get you over a cold.

Promote Healing

Summer fun can take its toll on your body. Hiking, running and swimming all give you the exercise you need to maintain a healthy lifestyle. Even going on vacation with the family can be exercise. Although too much exercise can cause dehydration over time. After all the activities you participated in during the summer, it’s important to allow your body to recover. Massage helps this healing process along.

Feel More Energetic

Cold temperatures and short days come with the changing of leaves, making us less inclined to spend time outdoors or be active. But by continuing to exercise and participate in sports, we can reduce the toll that winter takes on our levels of energy. Similarly, getting a massage increases the flow of blood and oxygen through our bodies. Making it easier for our circulatory systems to deliver nutrients where they’re needed, giving us an energy boost.

Improve Sleep

Cranky when you don’t sleep well? Poor sleep can lead to chronic conditions such as depression and cardiovascular disease. We know, it’s not always easy to get eight hours of sleep every night, particularly when our bodies are going through physiological transitions at the beginning of fall. Studies show that getting a massage increases serotonin levels, which helps you fall asleep faster and stay asleep longer.

Massage Seasonal Stress Away

With the physiological transitions, come the fall stresses of modern living: returning to school, extra lawn maintenance, preparation for the holidays. The rush and stress of fall can leave you vulnerable to illnesses that only a healthy immune system can fight. Massage therapy helps melt the stress away so that you can relax.

Massage helps relax tight painful muscles, improves range of motion in the joints, enhances circulation and lowers stress levels. Stress is considered a risk factor for many chronic diseases and can make symptoms worse. Feelings of stress that continue for long periods have a detrimental effect on the body. Massage helps you relax, calming the mind and body and relieving your stress.

The significant benefits of massage therapy on your body and mind are too great to ignore. Allow your body to recover and relax with a massage from Zen Massage Salt Lake City.

Renew your commitment to taking care of yourself with a massage @ZenMassageSaltLakeCity.

 

How Would You Explain Kinesiology?

How Would You Explain Kinesiology?

Inspired by beautiful clients, bursting to share the benefits of Kinesiology, though they don’t always have the words to explain it!

A client recently told me, how she was trying to share her thoughts on the benefits of Kinesiology with a friend of hers, though she found it difficult to explain, sufficiently.

She said to me, “it’s not like I can say – I go to her & she does my taxes“!

Though, when you think about it, maybe they are comparable…

Everyone knows what it feels like to get your tax done, but – do you actually know how your tax is calculated? Probably not, right,  you simply take your income, investment and expenses to your tax agent. Then see your money/tax return appear in your bank account a little while later?

Going with that analogy: consider your body, emotions & energetic systems, similar to your income, expenses & investments. A kinesiologist job is to take an inventory of all your energetic & emotional expenses and income, detox the clutter stored within your body (ineffective investment habits) and then bring you back to alignment & balance (your money in the bank).

With all of that said, I’m sure this client of mine is not alone in struggling to explain how Kinesiology works.

How would you explain Kinesiology?

Another client has a beautifully simple & accurate way of explaining it. She say’s it’s “a massage & cleanse for the subconscious”.

If you’d like to borrow that explanation, go for it! Though if you want to come up with your own explanation, here are a few concepts you might like to play with:

kinesiologyEnergy

Essentially, Kinesiology is all energy healing, working on the truth that all is vibration and energy.

This is basic science that we all learned in high school, right down to the coding of our DNA. When everything is in perfect alignment, our energy is flowing harmoniously.

Blocks

Along life’s path, we accumulate stress through experience, outdated beliefs, trauma, not listening to our wisdom/intuition/what we know is right for us.

This creates blocks to the energy flow within our body. Kind of like road blocks creating traffic pileups along the freeway. These blocks are stored within our cellular memory (did you know that we have over a trillion cells in the body?), our subconscious memory & our energetic systems (e.g. meridians & chakras).

Balance

This is where the “massage & cleanse for the subconscious” comes into effect!

Essentially, during the balance, your kinesiologist works directly with the intelligence of your body (via muscle testing) to locate and clear your stress blocks. This clearing also stimulates your body’s natural healing ability – restoring you back to balance & health.

Comparable to your money/tax return in the bank, or similar to a clear freeway, opening up a path for you to reach your destination smoothly.

As you can see, Kinesiology isn’t such a simple thing to explain. However, hopefully, this post has made it a little more accessible!

Next time you’re bursting to share the benefits of Kinesiology and need a way to do it, share these ideas or; send your people to this post.

Better yet, take action now and forward this post to your friends or share on Facebook. Most importantly, enjoy the balance Kinesiology provides, and allow the wisdom of your body to come forward.

Health & Happiness

Book with Zen Massage Today, we combine our knowledge of anatomy, kinesiology, and range of motion, fusing traditional refinement with the advances of modern medicine. Best of all, the ZEN Massage technique feels amazing long after your appointment.

http://zenmassage.net/

(801) 467-3529

5520 S Van Winkle Expy

Salt Lake City, Utah

Why Deep-Tissue Massage?

Why Deep-Tissue Massage?

massage-389716_1920If you’ve never had a deep-tissue massage, you may be wondering why you would choose this particular type of therapy. It can be a little uncomfortable as opposed to other types of massages such as a Swedish massage, so what are the benefits?

During a deep-tissue massage, a therapist will concentrate on deeper layers of the muscle. By using firm pressure and deeper strokes, the therapist stimulates blood flow and reduces inflammation, creating a viable treatment option for a variety of ailments.

Reduces Pain

Perhaps the most common condition deep-tissue massage is sought to relieve is chronic pain. Because inflammation is the source of most pain, this type of treatment can prove very effective. Loosening tightened muscles that often accompany the pain also helps to alleviate tension and strain.

Alleviates Depression

Often depression accompanies chronic pain, and deep-tissue massage will stimulate release of hormones that will positively affect the brain. Although most any type of massage will help with symptoms of depression, deep-tissue massage is thought to be most effective.

Improves the Appearance of Scars

Over time, deep tissue massage can effectively break down scar tissue and cause it to disintegrate entirely. If the scar tissue is internal, a deep-tissue massage will help to loosen the tissue to improve stiffness and pain.

Speeds Recovery

Because it does aid in the breaking down of scar tissue, it’s a much-recommended therapy for patients after surgery. It also stimulates lymphatic production, further improving flexibility and eliminating toxins from the body, aiding in quick recovery and rehabilitation. For this reason, it’s a popular treatment among body builders to speed muscle recovery times and prevent injury.

Alleviates Repetitive Strain Injury

Painful conditions such as carpal tunnel syndrome can be relieved or prevented altogether with consistent deep tissue massage.

In Conclusion

All types of massage will benefit your body in some way, but deep-tissue massage is most recommended for the conditions listed above. For questions about what type of massage is right for you, feel free to give us a call. We can custom tailor a treatment plan to fit your particular needs.