Therapeutic Massage for Anxiety & Panic Disorder

How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms

Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.

The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.

Physical Benefits of Massage

  • Less muscle pain and tension
  • Improved circulation and flexibility
  • Lower heart rate

Mental Benefits of Massage

  • Less anxious thoughts
  • Tamed fight-or-flight response
  • Lower tension and more feelings of calm

Getting Started with Massage Therapy

Massage therapy is often offered at many spas, salons, and wellness centers. However, as it continues to become a more mainstream treatment option, massage is now offered at many hospitals and clinics. Some insurance companies may even cover massage therapy services.

When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure. Licensed massage therapists can be found through website directories, including the National Certification Board for Therapeutic Massage & Bodywork and the American Massage Therapy Association.

Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief.

Generally, massage therapy only has a few potential adverse side effects. Many people experience some soreness throughout their body the first few days following a massage. However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if it’s right for you.

Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression—but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this and other CAM practices.

Your doctor will be able to assist you with conventional treatment options, such as medication and therapy. Massage may be beneficial in helping you manage your condition but is not a substitute for traditional medical care. Massage therapy may be incorporated into your standard treatment plan to assist you in coping with panic disorder.

If you’re ready to ease your anxiety and want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today!

Book Online

(801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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What are CAM Practices?

Many people are talking about CAM practices today and we thought we’d take a moment to let you know what they are all about.

Complementary and Alternative Medicines (CAM)

Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions. CAM practices have grown in popularity over the past several years, and are often used in combination with more traditional medical practices. Some common CAM practices include acupuncture, yoga, and aromatherapy.

Massage therapy is another type of CAM practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has more recently been used for the treatment of mental and emotional problems, including stress, anxiety, and depression. Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation.

Additionally, massage may be able to curb feelings of fear and anxiety, plus assist in managing other panic disorder symptoms.

What Is Massage Therapy?

Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Massage therapists use their hands and massage oils to work through various groups of muscles.4 Some massage therapists will also include aromatherapy oils and tranquil music to help create a peaceful and deeply relaxing experience.

There are many different kinds of massage offered by massage therapists. Depending on the style, massages often vary in pressure and muscle group focus. Some of the most common types of massage include:

Swedish Massage: This is the most popular type of massage and is meant to help relax the body and mind. It involves a total body massage where a person lies on the massage table while the massage therapist slowly works through different muscle groups. Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension.

Deep tissue: This kind of massage is similar to Swedish massage. However, the massage therapist uses more pressure and intensity when working through the muscles. Deep tissue massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches.

Sports Massage: Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.

Shiatsu: Frequently referred to as acupressure, Shiatsu is a form of massage that is similar to acupuncture. Shiatsu originated in Japan and means “finger pressure.” Instead of using needles like acupuncture, the practitioner uses their fingers on pressure points. Pushing these points are thought to help release energy and restore balance back to the body and mind.

Book a Massage in Salt Lake City Today @ Zen Massage Salt Lake

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Book Online or Call (801) 467-3529

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Anxiety, Stress & Massage Therapy

Regular massages can significantly reduce stress and anxiety.

According to James Lake, M.D., (a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies.) and his article in Psychology Today, Massage alters EEG activity, increases parasympathetic activity and decreases cortisol levels

His article continues: Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress. Numerous studies show that moderate pressure massage is more effective than light pressure massage for reducing pain associated with different medical problems including fibromyalgia and rheumatoid arthritis. Moderate pressure massage also improves attention and enhances the body’s immune response by increasing the activity of natural killer cells. Functional brain imaging studies show that changes take place in many areas of the brain involved in regulating emotions and stress response including the amygdala and the hypothalamus. For an excellent review of the research evidence for massage therapy see “Massage Therapy Research Review” by Field (Field 2014).

Challenges to designing studies on massage

It is difficult to examine the beneficial effects of massage therapy using contemporary research methods because it is impossible to design a double-blind study in which the person receiving massage therapy is ‘blinded’ to treatment. Also, the physical and psychological benefits of massage are difficult to quantify in controlled trials. Findings of many studies are limited by the absence of a sham control group i.e., a group treated by someone who poses as a massage therapist but has no training. The situation is further complicated by the fact that few massage therapists are trained in research methods or work in institutional settings where sham-controlled trials can be conducted.

Massage is widely used for anxiety and has a strong record of success

In spite of the paucity of published research evidence, regular massage is a widely used technique in many cultures to treat chronic stress and anxiety and deserves serious consideration. Consistent anecdotal evidence, a long history of widespread use of massage for stress reduction, and positive findings of open trials support the view that regular massage therapy reduces the severity of chronic moderate anxiety in general, and specifically when anxiety is related to test-taking or problem-solving, work stress or the anticipation of invasive medical procedures.

In my own clinical experience working with patients who complain of chronic stress, test-taking stress, and generalized anxiety, regular massage therapy effectively reduces anxiety, improves emotional resilience, and enhances feelings of general well-being in anxious patients.

Few safety issues

Massage is safe when done by a trained therapist, seldom resulting in injuries. However, individuals who have chronic pain disorders or other medical conditions that involve the musculoskeletal system should consult with their physician before receiving regular massage therapy. 

References

Anxiety: The Integrative Mental Health Solution, by James Lake MD http://theintegrativementalhealthsolution.com/anxiety-the-integrative-mental-health-soution.html

Massage Therapy Research Review, Field 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467308/

Original Article Here: https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress

Ease Anxiety with Massage Therapy

Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions.

Over the past several years, CAM practices have grown in popularity and are often used in combination with more traditional medical practices. Some common CAM practices include acupuncture, yoga, and aromatherapy.

Massage therapy is a type of CAM practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has more recently been used for the treatment of mental and emotional problems, including stress, anxiety, and even depression. Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation.

Additionally, massage may be able to curb feelings of fear and anxiety, plus assist in managing other panic disorder symptoms.

Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms

Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.

The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.

Physical Benefits of Massage

  • Less muscle pain and tension
  • Improved circulation and flexibility
  • Lower heart rate

Mental Benefits of Massage

  • Less anxious thoughts
  • Tamed fight-or-flight response
  • Lower tension and more feelings of calm

Getting Started with Massage Therapy

When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure.

Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief. Many people experience some soreness throughout their body the first few days following a massage. However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if it’s right for you.

Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression—but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this and other CAM practices.

Ask your doctor how Massage therapy could be incorporated into your standard treatment plan to assist you in coping with panic disorder.

Zen Massage

Luxury Massage in Salt Lake City, Utah

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Zen Massage

Source: Therapeutic Massage for Anxiety and Panic Disorder

Zen Massage in Murray, Utah is Opening By Appointment Only

Hello Salt Lake City, 

Zen Massage in Murray is NOW OPEN and taking clients again by appointment! 

Book Now

Can I get a Hooray! So along with reopening, we have a few extra requests of our clients and staff at this time. 

What is most important for customers/clients to know:

1- You must Schedule your appointment online before coming to our location (in other words no walk-ins). Book Online Click Here.

To set an appointment over the phone, call ZEN Massage today at 801-467-3529.

2- Bring a mask for yourself. You will need to wear it for your full session. 

Here is a video on how to make your own.

3- Your Zen Massage Therapist will also be wearing a mask during sessions.

4-  Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 

5- If you feel ill please call and cancel your appointment.

For your information, the following guidelines are from the Salt Lake County Health Department (SaltLakeHealth.org) and are the reason for these requests of our clients at this time. We hope you understand. 

Operate by-appointment only. Customers must make an appointment before visiting a personal service provider and establishments must offer to record customer contact information so public health may contact customers in case of exposure to COVID-19. Only customers with an appointment are allowed inside the facility; customers without appointments may not be accommodated (no walk-ins).

Exclude ill employees and customers. Managers must monitor themselves and all employees at the beginning of their shift for symptoms. Anyone with symptoms of COVID-19 must not be allowed on the premises. Establishments must also post signs and work areas that advise employees not to work if they are experiencing fever, cough, or difficulty breathing; similarly, they must post signs in public areas advising customers to stay home if ill. SLCoHD will provide signage online that establishments may print and use to fulfill this requirement.

Wear face coverings. Employees and customers must always wear face-covering over the nose and mouth to effectively reduce the spread of respiratory droplets, (tanning customers may remove their face covering while in the booth/room actively tanning). Services that cannot be performed with face coverings in place (lip waxing beard trimming etc.) are not allowed. The customer may remove their face covering for short periods of time to facilitate specific component of the service that is otherwise able to be conducted with the covering in place, for example, the customer can remove a face covering secured with ear Loops or hold the face covering to their face with their hand while a stylus is working around the ears during a haircut.

Enforce physical distancing. Placement of work stations must ensure each social distancing of at least 6 ft and waiting areas must encourage distancing as well. Only the customer and their specific, individual provider may be within six feet of one another while the service is being provided.

Disinfect customer service area between uses. Proper sanitization of workstations must occur between services. This includes all high-touch services including tables chairs restrooms door handles and floors. The same process should be followed when the establishment closes each day. The Establishment must use disinfectant\sanitizers effective against COVID-19 approved list at epa.gov. Use disposable cleaning supplies if possible towels Mop Heads exc. Reusable supplies must be laundered daily. All existing applicable Health regulations also apply.

For More Information – This fact sheet summarizes key requirements for allowing personal service operations to resume. Additional information is available in the state Utah leads together 2.0 plan, or call Salt Lake County Health Department at 385-468-INFO (4636). Salt Lake County Health Department SaltLakeHealth.org

We will be operating under these guidelines until further guidelines are announced by the state, thank you for your understanding.

Book Your Zen Massage Today. in Murray, Utah.

Massage Therapy the “art of rubbing”

Massage therapy or the “art of rubbing” has been in practice for a very long time across the globe.

Today, massages aren’t only available in luxurious spas or massage parlors. Their popularity has made them available in business districts, hospitals, clinics, fitness centers, gyms and more.

Massage has ancient historical significance. In ancient Japanese, Chinese, Thai dynasties, these alternative therapies were used as effective treatment methods for musculoskeletal problems. Historical evidence proves that the “art of rubbing” has been and is being practiced across the globe. In the 1850s, during European renaissance, these techniques started adapting European styles and techniques.

Today, there are many different types of massage and spa therapies practiced by massage experts. In some countries, these therapies are included in the alternative medicine curriculum. However, the effectiveness of these treatment methods haven’t been proved by any scientific research, the patient’s reaction to the method has made the approach extremely popular.

Most popular styles of massage therapy

Massage refers to a method of patting, flattening and manipulating the skin, muscular tissues, ligaments, tendons, and other supporting structures. The basic objective of massage is to relax the muscles and reduce stress levels.

Photo by John Fornander on Unsplash

Therapists use their hands, fingers, elbows, forearms, and feet for light stroking or deep pressure techniques.

Some popular techniques are:

* Swedish Massage: it is the commonest genre; features tapping or kneading strokes. The strokes are mostly soft, long, rhythmic and light in nature.

* Sports massage: The technique focuses on a specific group of muscles used in different sports. They are designed for preventing injuries and strengthening the musculoskeletal structures.

* Deep tissue massage: The technique is also termed as pain reliever massage. This method is designed for pain anywhere in the superficial skin, tissue or muscular layer.

* Thai massage: It’s certainly one of the most popular therapies today. In this technique, the therapist uses his/her body to change the posture of the recipient and mobilize the joints to better extents. The therapy is also used for compressing the muscles and applying acupressure.

* Shiatsu Massage: This Japanese massage therapy involves applying mixed, rhythmic pressure on some specific points of the body. These specific points are termed as acupressure-points.

* Others: apart from the abovementioned techniques, there are numerous other therapies. Some popular therapies are Hot Stone Massage, Reflexology, Pregnancy Massage, Chair Massage, Trigger point massage, etc.

Photo by John Fornander on Unsplash

If you wish to feel better with immediate aftereffects, ZEN Massage in Salt Lake City is here for you. Massage stops the stress cycle and restores your natural body posture, so you can enjoy more restful sleep and naturally lower stress levels.

Zen Massage in Salt Lake City 

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117


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Deep-tissue Massage Healthy Lifestyle

Deep-tissue massage has been found to reduce blood pressure and heart rate, according to MassageMag.com

Massages are still looked at as an indulgence by many people who aren’t aware of the many benefits massages offer to a healthy daily lifestyle.

Having massages regularly has been proven to do more than help lower blood pressure. It can reduce the risk of injury, reduce stress levels, improve concentration and quality of sleep. Massage also helps increase and improve circulation. 

Do you sit at a desk all day?

Massage therapy has been proven to help postural stress. Massages help to counteract the imbalance caused by sitting for long periods of time.

Massage therapy has also been proven to help with those suffering from anxiety and depression. Massage increases the level of serotonin in the brain, which aids in preventing and lessening depression.

Routine massage therapy has amazing benefits for your everyday health.

Live a healthy life with Massage.

The ZEN Massage

ZEN Massage is a new approach to traditional therapy, refined with sound medical expertise and our knowledge of anatomy, kinesiology, and range of motion.

ZEN is a modern modality, fusing traditional refinement with the advances of modern medicine. But best of all, the ZEN Massage technique feels amazing long after your appointment.

The technique is deep and relaxing, providing a maximum benefit for the client while minimizing impact and strain on the therapist by applying refined angular kinetics with the proper application of leverage and body weight. We target the “sweet spot” in the muscles with direct pressure and stretching to lengthen and relax them.

Zen Massage in Salt Lake City give us a call (801) 467-3529.


Sports Massage in Salt Lake City

Sports Massage in Salt Lake City

Today’s athletes expect the most out of their bodies to perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury. Sports massage therapy is specialized massage therapy that identifies the muscle group in need of repair and works to minimize the stress put on the body by aggressive training. At Zen Massage, we help athletes maintain peak efficiency and recovery with targeted sports massage therapy at our Salt Lake City massage studio.

Sports Massage Therapy for the pros or the weekend warrior

You don’t have to play for the Utah Jazz to receive sports massage therapy in Salt Lake City. At ZEN Massage, our massage therapists can help everyone, including amateur athletes, weekend warriors, and daily joggers.

Reduce sports injuries and get back in the game faster

Frequent injuries and repeated motions can cause chronic pain and restrict your range of motion. If your body isn’t prepared to perform at its peak, you can be sure that you won’t reach the level of performance you desire. Our sports massage methods put emphasis on preventing injury and healing the stressed muscles and tendons by stimulating blood circulation in the affected area. At ZEN Massage, our sports massage therapy addresses the areas of motion which you use frequently to promote faster recovery and flexibility.

Perform at your best

If you are expecting to compete in an event, a preventative, stimulating massage will direct the blood flow to the areas of the body that are going to be used. This ensures that your blood is pumping, your muscles are ready, and you have a full range of motion to compete at your best.

After the big game or an especially grueling workout, there is nothing better for your muscles than a therapeutic sports massage. When you’re working at your best, your muscles are taking the beating of a lifetime. To prevent injury and promote muscle recovery, a post-event sports massage will repair muscles and normalize the body’s tissues.

Rehab from sports injuries

One of the most popular uses for sports massage is for the rehabilitation of a previous injury. Nothing slows you down like chronic pain from an old injury. Our massage therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury.

The massage therapists at ZEN Massage are ready to get you back in playing form. Contact us about our Sports Massage Therapy in Salt Lake City today!

Sports / Injury Therapy — 45 minutes for $65

Zen Massage in Salt Lake City give us a call (801) 467-3529

New Year, New You

New Year, New You 20% off all massage bookings in January
The new year is a time for reflection, resolutions, and turning over a new leaf.
At Zen Massage, we want to encourage you to pamper yourself and your loved ones, which is why we’re offering 20% off all massages booked by January 31st.
Call Today to book your session and mention this promotion. (801) 467-3529
A new year means a new you. Start if off right; don’t miss out on all our massage options—20% off Through January 31st. Check out our services
(801) 467-3529

Impressive Benefits of Massage for Skiers

Impressive Benefits of Massage for Skiers

Impressive Benefits of Massage for Skiers

Whether you’re a bunny slope newbie or a double black diamond pro, skiing is one of the best ways to enjoy winter. But nursing a twisted ankle or bad back does not make for an enjoyable ski experience.

If you want to stay injury-free while enjoying long days out on the slopes this ski season, consider massage therapy. Massage can be a great solution for your aching muscles after a hard day of skiing and can improve your athletic performance.

We know that a week spent happily shredding fresh powder comes with its own set of aches and pains. Sometimes ignoring those pains for too long can even lead to more serious injuries. It’s important to stop pain in the early stages to prevent it from becoming a bigger problem, and massage can help you do just that.

Common Skiing Injuries

Although skiing is quite popular around the world, it’s one of the most injury-prone recreational sports that Americans engage in on a regular basis. The most common skiing mishap is knee injury—accounting for about 35% of all skiing related injuries—often caused by a twisting motion while falling. Upper body injuries like sprained thumbs and shoulder injuries are also all too common.

Injury Prevention for Skiers

There are a variety of ways to prevent injuries on the slopes. Enhancing your fitness level before ski season will help with flexibility, strength, and balance (fewer wipeouts = fewer injuries).

Regardless, you’re still likely to have sore spots and aches from the physical rigor of a hard day of skiing. So, what can you do to speed up your recovery time and prevent major injury?

Benefits of Massage for Skiers

Massage therapy has a long list of benefits for skiers who want to recuperate quickly so they can get back out and perform their best on the powder. In fact, getting a massage in the middle of a typical ski week could be just the tune-up that your body needs to run at its optimal level. According to the American Massage Therapy Association, research shows that massage therapy can:

1. Decrease muscles soreness and tension

Sports massage helps you relax those tired muscles after a hard day skiing.

2. Reduce recovery time from an injury

Deep tissue massage promotes muscle healing after strenuous activity, allowing you to get back on the slopes sooner.

3. Improve muscle flexibility

Massage can make you more limber, which can help prevent common skiing injuries.

4. Improve circulation

Swedish massage techniques improve blood flow, keeping you warm and your muscles oxygenated.

5. Improve joint range of motion

Sports massage techniques target tissues and ligaments around joints, providing you with more mobility when chasing your buddy down the slope.

6. Increase relaxation and improve sleep quality

You’ll rest easy after a soothing massage post-ski, according to AMTA research.

7. Reduce anxiety

The calming effect of massage can also alleviate any anxiety you may be dealing with, like paying for that speeding ticket you got on the way to the ski resort.

8. Lower blood pressure

You can improve your heart health with stress-busting Swedish massage.

9. Improve proprioception (awareness of body positioning)

Sports massage techniques can help improve your body awareness, essential for when you’re flying past trees, bunny slope skiers, or other obstacles on the slopes.

10. Promote connective tissue healing

With faster recovery time, you can look forward to getting back on your skis the day after a massage.

Types of Massage for Skiers

Skiers can benefit from a variety of massage specialties, including deep tissue massage, Swedish massage, and sports massage. Pre-ski trip massage can help warm the muscles up and ensure they are loose and ready to function their best. Post-ski massage is an essential tool for relieving muscle and joint soreness.

While you’re planning that ski trip with your friends to Park City be sure to book everyone a massage after a day out on the slopes. Your friends—and your tired muscles—will be sure to thank you for it.

Zen Massage in Salt Lake City 

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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