Stealing a Little Time for Yourself, Guilt Free

Making Time for Yourself Can Greatly Improve Your Relationships

Whether you’re single, married, or in a relationship, the demands of life and the expectations of those nearest and dearest to your heart can make finding time for yourself a huge challenge. Between dedicating time to parents, children, partners, siblings, in-laws, nieces, nephews, friends, colleagues, and work, it’s hard to even dream of stealing a little time for yourself.

Couple that with the guilt that many people, especially women, experience when they manage to find a few moments of time for themselves, and it becomes clear why so many people feel that finding time for themselves isn’t worth the effort. But worth the effort it is, and not only because of the personal benefits you’ll reap. Alone time has interpersonal benefits as well.

Personal Benefits of Solitude

Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself–what drives you, what inspires you, what excites you. This, in turn, can have a positive effect not only on the quality of your relationship with yourself, but also on the quality of your relationships with others.

But in today’s world, how do you find the time to give to yourself? And equally important, how do you deal with the guilt when you somehow manage to find it?

“Finding” Time

As overscheduled as our lives are these days, it can be quite a challenge to find time for yourself. There are a few things you can do, such as using your lunch hour, waking up a little earlier than everyone else, and temporarily disconnecting from your gadgets. If you’ve tried these tricks and still can’t seem to find any time to schedule for yourself, then you may need to take a hard look at your schedule and your priorities.

What are some things you’re doing now that can be consolidated or eliminated? Is there anything that can be postponed? What can be delegated? Maybe it’s true that you can do things better than everyone else, but in most schedules, there are some things that don’t need to be done better; they just need to be done. By delegating those tasks, you can free up some time for yourself, which may be much more productive in the long run than doing everything yourself.

Another important point to remember is that you don’t have to come up with hours and hours of alone time. Just start off small and see what happens. Hopefully, the little bit of time you steal for yourself will become so reinforcing that you’ll find more and more ways to get more of it.

Overcoming the Guilt

Some people, particularly women, feel guilty about taking time for themselves. They see themselves as the one who should be taking care of everyone else, and their needs often fall by the wayside. However, taking care of yourself is something that you should never feel guilty about. It not only models healthy behavior for the ones you love, but it also keeps you happy, healthy, and strong so that you can continue doing what fulfills you; and if that’s taking care of others, then you’re in an even better position to do that.

Guilt is counterproductive to reaping the full benefits of solitude. If you spend all or even some of your “found” time feeling guilty that you found it, then doesn’t that defeat the purpose?

If you need even more justification to lose the guilt, consider these points:

♦ Spending time with yourself is time well spent because it makes you a happier person to be around.

♦ Spending time with yourself benefits everyone because by having a happier and healthier mindset, you’re in a better frame of mind to take care of the people who are important to you.

♦ Spending time with yourself is preventative medicine to combat burnout. What good will you be to anyone if you eventually burnout? (And you will if you don’t take care of yourself.)

Overcoming Resistance

Once you begin making time for yourself, dont be surprised if you don’t run into a little resistance from those in your life who are used to you always being available. There are many reasons why this resistance might happen–insecurity, overdependence, feeling slighted or rejected, or simply because they have become accustomed to always having you around. Don’t let their resistance stop you. Reassure these people that you’re still there for them, but in order to be there for them over the long haul, you also have to also take care of yourself. Then, do it! Just as they’ve grown accustomed to you always being there for them, they’ll get accustomed to you taking time for yourself.

Hopefully, the ideas here will leave you inspired and motivated to find ways to make time for yourself.

“When we take some time to solely think about ourselves, and not have to consider our impact on others, we begin the process of true self-awareness. It can be a little daunting at first, but the result of this awareness is that you learn what drives you, what excites you, and what motivates you. This new-found self-awareness is a beautiful thing and it can have a dramatically positive effect on your life and relationships.” – Marty Herald’s Personal Growth and the Art of Inspired Living blog.

So give yourself a gift that will keep on giving … time for yourself.

Booking a Massage @ ZenMassage.net is a great way to get your free time in.

Take time for yourself and feel great!

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Source:  Psychology Today

Stretching Is Essential | Zen Massage

Stretching Is Essential

Body Basics

Have you ever seen a cat get up and start moving without stretching? 

If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to ignore our most basic needs.

When we don’t stretch regularly, we overuse, fatigue, shorten and tighten our muscles and the connecting tissues. This leads to decreased circulation, reduced flexibility, and an increased risk of injury or disease. 

Tune-in to what your body is trying to tell you! Notice that compelling feeling to stretch when you wake up? And again, at the end of the day when you’re tired? That is nature’s way of telling you that you need to move! Move more oxygen around your body . . . And yet a lot of us spend our days sitting at our desks barely moving.

Staying flexible as we get older is something we can all work towards. After all, loss of mobility is a slow process that creeps up on you. Many of us don’t recognize it’s happening until our bodies become imbalanced, compensation sets in, and we begin to suffer pain and discomfort.

NOW is the time to start helping your body perform as it was designed to so that it can continue to perform over time. After all, stretching is a workout in itself!

Daily Stretching Benefits

Stretching techniques can take as little as 10 minutes, but provide a multiple of benefits, including:

  • Improved posture, circulation, and range of motion
  • Accelerated recovery from injury
  • Reduced muscle tension
  • Relief from muscle soreness, strains, or spasms
  • Improved athletic performance
  • Enhanced ability to relax
  • Balance promoted throughout the body

Proper Stretching Technique

It is essential to practice proper stretching techniques.

  • Warm up first
  • Hold each stretch for at least 30 seconds
  • Don’t bounce
  • Focus on a pain-free stretch
  • Relax and breathe freely
  • Stretch both sides
  • Stretch before and after activity

Here are a few good stretches to try:

Be sure to check in with your physical therapist before starting any stretching program. 

Stretching regularly can help your body and joints move more freely, allowing you to enjoy full functional mobility.

Add a Zen Massage

Stretching is wonderfully beneficial for your body, but add in a massage once or twice a month and your body will be thanking you well into your old age!

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Massage & CrossFit | SLC

MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY

Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so you can perform better.

During high-intensity exercise, lactic acid and general toxins from acidity increase in your muscles. Your body can naturally clear lactic acid and toxins with time and rest, however, massage can help expedite the process, especially when you are working out often.

OTHER BENEFITS OF MASSAGE INCLUDE:
Massage lengthens fascia and muscle easing it back into place. This increases range of motion and has the added benefit of making your muscles look more toned.
Increases blood flow and circulation getting more oxygen into your body.
Decreases and anxiety and stress.
Helps reduce pain and inflammation in the joints, tendons, nerves, and bones.


THE BEST TIMES TO GET A MASSAGE:
At least 45 minutes after you have completed your workout for the day.
During recovery periods – rest days.
3 days before a competition or race. This will help improve your range of motion and mobility for your competition.
After a competition or race to help you recover quickly.

 

GETTING THE MOST OUT OF YOUR MASSAGE
You may find that your muscles are sore the next 24 – 48 hours after a massage. Help your body recover and get the most benefits from your massage by doing these few things:

Drink lots of water before and after your massage. Being properly hydrated assists with lymphatic drainage and blood flow.
Do a cold plunge right after your massage. This helps prevent toxins from reentering the muscles.
Practice Yoga or stretch an hour or more after the massage to assists the toxins to leave your body.
Use heat packs or have a warm bath with Epsom salts to reduce muscle tenderness.
Get a good nights sleep.

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah
5520 South Van Winkle Expy
Salt Lake City, UT 84117

Massage for Skiers | Knee Injuries Utah

This area of the body has garnered some skiing notoriety, for good reason: the knee.

How Can Sports Massage and Deep Tissue Massage Help Rehabilitate Knee Injuries for Skiers?

Knee injuries account for 30-40% of all reported skiing injuries. Because of the amount of landing and cutting, with sudden changes of direction, skiing puts a lot of pressure on your muscles and joints, particularly the hips and knees. And when muscle imbalances exist, injury can occur. For example, uncontrolled landings play a large role in skiing injury; if your hip abductors and muscles of the pelvis have a propensity towards tightness, they are unable to fully stabilize your body in a landing or a fall. This leaves the lion’s share of responsibility for stabilization to your knees. And that’s not what they are built for. At high speed, a sudden twist or turn to attempt to avoid a crash or soften a landing will impact the most vulnerable body part involved in such movement, often resulting in knee ligament tears or strains.

This is one of the reasons why a strength-training regimen is so important for creating muscular balance for skiers. Building up strength in the larger muscles in the inner and outer thighs provides a better network of support for the smaller, more volatile ligaments surrounding and supporting your knee, and helps ensure stability and endurance in skiing. Pre-season exercises are key to developing muscle strength in the quadriceps, hamstrings, glutes, and core muscles.

Most knee injuries that are incurred while skiing are ligament strains or tears. Symptoms often include pain, swelling, and a restricted range of motion around the injured ligament. Injuries are graded in severity; less severe strains may be treated with rest, ice, and anti-inflammatory measures, while more serious ruptures may require immobilization and even surgery.


How can Massage Therapy Help with Knee Injuries?


The Massage Therapy approach I best like taking is to nip knee injuries incurred through skiing right in the bud, before you even put on your goggles. Pre-season Sports Massage Therapy for skiers is pointed towards identifying and addressing any muscle imbalances. We will attempt to decrease hypertonicity in your hip abductors. We will keep your hamstrings flushed out and encourage strengthening exercises. We will release any tightness in your quadriceps. All of these measures help ensure that you are working with a proper, balanced body mechanism that will support healthy knee function.

But what about receiving Massage Therapy treatment after a knee injury for the purpose of rehabilitation?

When dealing with a strained or torn ligament, there’s not a lot that we can do directly to the acute injury source. However, we can employ Deep Tissue Massage to focus our work on creating change in the structure around it, by improving circulation to the outlying areas. We promote the healing process by keeping the soft tissue as healthy as possible.

In addition, many people recovering from an injury feel generally uncomfortable; the pain and sudden state of immobilization can throw your nervous system into a state of chaos and frustration. Massage Therapy sedates the nervous system, promotes a healthy balance between the sympathetic and parasympathetic nervous systems, and helps your reaction to the injury not be so devastating.

And of course, if you’re hobbling around on crutches, you may find yourself overworking previously underused upper body muscles! Your traps, lats, muscles of the shoulder, forearms, and wrists may suffer secondary consequences. So we can take care of those as well, in your Massage Therapy session.

Sports Massage and Deep Tissue Massage can help keep you off those pesky crutches and on the slopes.

Book your Sports Massage @ ZenMassage.net

(801) 467-3529
5520 South Van Winkle Expy
Salt Lake City, UT 84117

Buy a Gift Card from Zen Massage before NOV 30, 2018 and get a Full Year of Discounted Massages.

Buy a Gift Card for Someone Special and get a Full Year of Discounted Massages.

When you buy a Gift Card from Zen Massage before NOV 30, 2018 You will get up to 20% off all of your individual Massages for the Year in 2019.

Buy a $50 Gift Card get 5% off your individual Massages for 2019.
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5 Reasons to Get a Massage This Fall

5 Reasons to Get a Massage This Fall

Changes in weather from season to season cause physiological changes in your body, you might notice some symptoms as a result. Massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. This is just one of several reasons you may want to consider getting a massage this fall.

Massage Supports Your Immune System

One of the physiological changes that you might experience when the seasons turn from summer to fall is a weakened immune system. This is because the drop in temperature makes your body rebalance itself faster than usual. Massages support a healthy immune system, which protects you from seasonal illnesses such as allergies and the flu. According to a study, massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. It does this by stimulating your lymph nodes to remove harmful bacteria, toxins, and waste. Getting a massage can even help you get over a cold.

Helps Your Body Heal

Summer activities and sports such as kayaking, running and swimming give you the exercise that you need to maintain a healthy lifestyle and flexibility. Even going on a road trip or vacation with the family can be exercise. However, a lot of exercise can take a toll on your body and cause dehydration over time. After all of the activities that you participate in during the summer, it’s important to allow your body to recover. A massage can help this process along before the physiological changes occur in your body.

Gives You More Energy

Cooler temperatures and shorter days come with the changing of the leaves, and you might feel less inclined to spend time outdoors or be active. Continuing to exercise and participate in sports, however, can reduce the toll that winter takes on your levels of energy. Similarly, getting a massage increases the flow of blood and oxygen through your body. This makes it easier for your circulatory system to deliver nutrients where they’re needed, which gives you an energy boost.

Improves Sleep

Most people feel cranky when they don’t sleep well or enough, but did you know that poor sleep can lead to chronic conditions such as depression and cardiovascular disease. It’s not always easy to get eight hours of sleep every night, particularly when your body is going through a physiological transition at the beginning of fall. Studies show that getting a massage increases serotonin levels so that you can fall asleep faster and stay asleep longer.

Relieves Seasonal Stress

Along with the physiological transitions that come with the passing of summer into fall are the stresses of modern living. Some of these include the return to school, extra lawn maintenance, and preparation for the holidays to come. The hustle and bustle of fall can catch up to you, exposing you to illnesses that only a healthy immune system can fight. Massage therapy helps to melt the stress away so that you can take a breather. It’s also a great way to renew your commitment to taking care of yourself.

The significant benefits of massage therapy on your body and mind are too good to ignore. Allow your body to recover and relax with a massage.  Book Now 

Source

Why We All Need to Touch and Be Touched

Why We All Need to Touch and Be Touched

Our mind, brain, and body are not separate from each other.

Sharon K. Farber Ph.D. | The Mind-Body Connection

Being touched and touching someone else are fundamental modes of human interaction, and increasingly, many people are seeking out their own “professional touchers” and body arts teachers– chiropractors, physical therapists, Gestalt therapists, Rolfers, the Alexander-technique and Feldenkrais people, massage therapists, martial arts and T’ai Chi Ch’uan instructors. And some even wait in physicians’ offices for a physical examination for ailments that have no organic cause—they wait to be touched.

The body-oriented approaches are based on a principle that is becoming more obvious to researchers. Ken Wilbur wrote in The Spectrum of Consciousness , “For every mental ‘problem’ or ‘knot’, there is a corresponding bodily ‘knot’, and vice versa since, in fact, the body and the mind are not two. That is, psychic conflict, guilt, shame, unresolved grief all can be lodged in the body as body memories, and when the site of the psychic difficulty is deeply touched through massage or other manipulation, it can not only release the physical pain but may make the psychic pain accessible.

Soon after my mother died I developed a case of “frozen shoulder”. It causes stiffness and pain in the shoulder joint and often occurs for no known reason. My doctor had told me that because my shoulder was “frozen”, there must be adhesions, or scar tissue that were freezing up my shoulder joint. And probably my body lacked something called synovial fluid, needed to lubricate the shoulder joint. I asked him what. He could not tell me what caused this to happen because medicine does not really understand why. I like to understand why things happen the way they do and he could not tell me. But I was in pain. I could not sleep in the usual position I sleep in, I couldn’t reach for something on a shelf without feeling pain. He referred me for physical therapy and so I made an appointment.

As I lay on the examining table, the physical therapist came in, smiled, introduced herself and explained what she was going to do. As soon as she put her warm hands on my bare shoulder, tears welled up in my eyes. I was surprised and embarrassed and turned my head away from her gaze so that she would not see. I suspect she noticed. She continued examining me and I relaxed and found that I enjoyed it. It felt like a massage, something I am not used to having. She recommended that I come in three times a week and I had to arrange my schedule to do that. She did various exercises with me that I was advised to do at home. As I followed her instructions, I thought and felt a great deal about my mother, with whom I had a complex and ambivalent relationship. I stretched and cried, cried and stretched, wrote about what I was feeling, and after a few months I was better. The pain of my loss had lodged itself in my body, and a woman’s warm touch started to release it. It also probably released some oxytocin in me, the hormone of love and attachment. As I mourned her loss over several months, I realized something. I had had a hard time crying for my mother, whom I loved very much but whom I was angry with too. When there are difficulties in mourning a loss, somatic or psychological difficulties may present themselves. The body speaks when we do not have words for what we are feeling. The therapist’s warm touch on my shoulder was lubrication for my soul, needed for me to let go and feel the loss, complicated and ambivalent as it was.

Treatment that uses direct touch can have a depth and potency that can have a great therapeutic impact, which provides some explanation for why so many people are seeking out their own “professional touchers” or are filling the waiting rooms of physicians, waiting for the doctor to find the cause of the pain and make them better. In the process, they are touched. When the patient is assured that the work of the professional toucher is free from infringement, that sexual contact is clearly out of bounds, and that the patient can say “no” to any intervention the body-work practioner proposes, then the patient can have the experience of trust and physical touch in the context of a controlled respectful relationship.

Nature is so intelligent for creating oxytocin, the hormone of love and attachment. Kerstin Uvnas Moberg became a world authority on ocytocin through her personal experience. When she was pregnant, delivered, and nursed her four children, she was struck by feeling a state of mind so different from the stress she was used to in connection with life’s other challenges. Wanting to understand this scientifically, she learned that there is a key biological marker—oxytocin—that can explain this sense of calm and connectedness in pregnancy, childbirth, and nursing, and through this research, discovered that oxytocin is able to influence many vital operations in the body. Her research showed that the level of oxytocin in the blood during nursing was correlated with the mothers’ subjective experiences of calmness, and ability to interact with their babies. Oxytocin stimulates growth during pregnancy and stimulates the uterus to expel the newborn It restores the balance between stress and calm It stimulates the muscle activity of orgasm (in both men and women) and can strengthen the attachment bond. We are told that “oxytocin is with us throughout our lives.” She wrote that

When you were born, oxytocin helped expel you from your mother’s womb and made it possible for her to nurse you..As a small child, you enjoyed your mother’s and father’s loving touch because it released oxytocin in your body. As an adult, you experience the effects of oxytocin when you enjoy good food, or a massage, or an intimate interlude with your romantic partner (Uvnas Moberg 2003, p. 65).

If you’d like to learn more about oxytocin, read Uvnas Moberg’s book The Oxytocin Factor: Tapping the Hormone of Calm, Love, and Healing.

When people lack love and touch in their lives this can result in bodily self harm, such as in eating disorders or self-mutilation. If you’d like to learn more about this and about “professional touchers” , read my book, When the Body Is the Target: Self-Harm, Pain, and Traumatic Attachments.

Source : Psychology Today

How to Have the Best Massage Experience

It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality.

But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and most importantly potential pain, it’s crucial to be in the know.

How to have the best possible massage experience

It’s Fine to Get Naked

It can be a little uncomfortable to strip down to your birthday suit in front of someone you’ve never met, but really, it’s totally normal. Remember, massage therapists are trained professionals and your undressing can actually lead to a better appointment. Undress to the point of where you feel comfortable, professionals keep you covered with sheets or draping where appropriate, but you should know that undergarments can sometimes get in the way of long strokes or pressure points and inhibit you from experiencing the best massage possible.

Remember to Breathe

When your massage therapist is working out a particularly bad knot, it can be tempting to tense up a little bit and hold your breath. Please, don’t do this, or you may miss out on one of the major benefits of that rubdown. It’s crucial that you breathe fully and deeply when difficult areas are being worked on so as to oxygenate your blood supply and aid tense muscles.

Drink a Ton of Water After Your Appointment

It’s especially important to hydrate post-massage. Like when working out, your muscle tissues can become dehydrated during a massage. Drinking plenty of water after your massage is very helpful in rehydration, building healthy muscle tissue, and removing wastes that accumulate as your muscles are worked out.

A Warm Shower Before

For the best possible rubdown, it’s important to take care of yourself before you step foot in the spa. The easiest and most relaxing way to prep? A long, hot shower. The relaxation effect of a warm shower on both the mind and the muscles will help you be less tense during the session, which will benefit you as well as the therapist. Also, being and feeling clean can help mitigate body insecurities if they come into play. Plus, the therapist will appreciate your cleanliness for obvious reasons

Hit the Gym Before Your Massage

Definitely pump the weights, cycle or take the run before, not after, your massage. The muscles you work may be a little tired from the exercise itself, but should be nicely warmed up for the massage.  Working out immediately after a massage is not a good idea as you are likely to stress and strain the muscles that were just relaxed.

Request Your Preferred Massage Style When You Schedule

There’s nothing worse than leaving the spa feeling, well, meh. While they’re trained to help your body, massage therapists can’t read your mind, so it’s best to tell the receptionist if you have any preference of therapists, pressure, or massage types when you book your appointment. This will help ensure you’re matched with someone who will be able to best work with your needs—for example, relaxation vs. deep tissue injury work.

Be Strategic About Timing

While there’s no perfect hour to schedule a massage, you still probably want to consider the timing of your appointment. To do this, think about what makes sense for you and your schedule. Some people feel invigorated after receiving massage and use it to start their days, while others like to eliminate stress from work and life with massage after a long day, and relax knowing they are done for the day.

Bodily Functions, Well, Happen…

Massages are sure to chill you out, but did you know they can also improve your digestion? So, if you’re getting a rub down and hear some grumbling noises and yes, even flatulence, don’t freak. It’s easy to be embarrassed, but there’s absolutely no need to be: “It’s not uncommon for people to pass gas during a massage session, it’s completely normal,” says, Dr. Helen Litovsky, Massage Therapist at Zen Massage. If you’re worried, avoid any high-fiber foods before your appointment. Litovsky also suggests hitting the bathroom before your session and not drinking too much water right before you hit the table, since there’s nothing worse than having to pee while someone is pressing on your bladder.    

Avoid Eating Right Before

Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. Eat lightly right before a massage, and have a meal a few hours prior. Don’t starve yourself in the preceding hours, as you may feel dizzy or light headed during the massage as a result. Eating lightly one to two hours beforehand will allow for digestion while not making you feel uncomfortably full.

Speak Up

It may seem out of place to tell your massage therapist to do “more of this” or “less of that,” but that’s exactly what they want you to do. In fact, the worst thing you can do is say, “I just want a good massage”. During the massage, you shouldn’t be afraid to tell your therapist if something is uncomfortable, the pressure is not right, or if you have a question about what your therapist is doing. Be sure to ask them to spend more time on a certain area if that is what you want—at the end of the session is too late, and this is your massage.

It Shouldn’t Hurt

A little pain is necessary to get the job done, right? Not necessarily. There may be slight pain in stretching or having tight or tensed muscles worked on, but relaxation really is the key. If too much force is provided, the muscle tightens up more and creates even more pain and possibly bruising muscle and damage. So, again, be sure to let your therapist know if something hurts. We promise, they won’t be offended.

If You Feel Any Soreness, Treat It

Your muscles can get a little sore after a massage for the same reason they do after a stellar exercise session: They’re being worked pretty hard! You wouldn’t ignore tight or painful muscles after a long run, so you shouldn’t after an intense rubdown either. After deep work, icing is recommended to lessen the immediate soreness. Light stretching is a nice touch too, because the muscles are warmed up, so light yoga or even getting an adjustment at a chiropractor after is perfect harmony.

Communicate any distractions

If the music makes you uncomfortable in any way, or the temperature of the room becomes too cold, let your therapist know immediately. These distractions will take you away from your body,  and ultimately your relaxation.

One Rubdown Every Few Years Isn’t Going to Do Much

ZEN Massage in Salt Lake City. Has monthly memberships to make your massages more affordable. We know you live a busy life, we are here to help take your mind off the daily stresses and make your massage therapy experience as relaxing as possible. Try our online scheduling feature to schedule your next massage.

Reduce stress and feel great, with the best masseurs in Salt Lake City, Book with ZEN Massage today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Listen to Your Body

Recently, I heard from a client that she really didn’t understand what people mean when they say “listen to your body”.

Thanks to Jessi Kneeland for explaining it to us!

“Listening to your body” simply means learning how to tune in, to the way your body talks to you.

It’s a skill that lets you tune into the way your body talks to you. You’re constantly receiving messages from your body in various forms like hunger, thirst, pain, pleasure, lust, sickness, emotions, and the desire to find a bathroom. Some messages feel good, and some are uncomfortable, but that doesn’t mean that the message itself is actually good or bad.  Your body’s messages to you are always neutral; they’re just information being sent to you by your body. In fact, by judging those messages as good or bad, it’s actually much harder to hear them.

We have such an aversion to feeling uncomfortable that our first impulse upon is often to suppress or ignore uncomfortable feelings as quickly as possible. Unfortunately, when you get in the habit of automatically suppressing your body’s messages, you miss out on what those messages were here to tell you. All of our body’s messages are neutral. They’re just information, and each message has a specific purpose and job.

Unfortunately, people rarely seek out solutions for messages that are less loud-and-clear. Society has us convinced that it’s normal for our bodies to feel broken most of the time. Most people live with chronic fatigue, headaches, low back pain, anxiety, and/or poor digestion. They suppress and ignore their body’s messages as best they can, never stopping to explore what the message is there to teach them.

We are meant to feel far more vibrant than most people feel nowadays. But you simply cannot achieve optimal levels of energy and health without learning how to listen to and interpret your body’s messages. 

Ways your life improves when you learn to listen to your body:

1. Feel less crazy around food

Many women have completely screwed up hunger and fullness signals, thanks to years or decades of intermittent yo-yo dieting. Many of my clients have spent their entire adult lives suppressing and ignoring their body’s messages around food in an effort to lose weight, and they come to me completely unaware of what it actually feels like to be hungry or full.

As you might imagine, being able to hear your body when it says “I’m hungry” and “I’m full” makes it a helluva lot easier to know when to eat and when to stop. It also makes it easier to know what to eat. Imagine knowing the difference between real cravings and emotional/boredom cravings, and being able to consciously decide which ones you’ll act on!

Doing the work (and yes, trust me, this one often takes a lot of work) to hear and understand your body’s messages around food and eating will make it easier to lose and keep off weight, remove guilt from the eating equation, and erase chronic stress around food. Instead of trying to adhere to a random set of rules and restrictions, it becomes mind-blowingly simple: what will make my body feel good?

2. Less pain

Many people sit at desks all day and move only during their workouts. It’s impossible to completely undo the physical stress of a lifestyle like that, but by listening to your body, you can keep the damage to a minimum. Lower back pain isn’t always a lifetime sentence, for example. It’s often just a message that something needs to be explored and adjusted. Often that means changing the way you sit, stand, move, sleep, breathe, or train.

Also, you’ll be less likely to get injured as you increase awareness and start to explore yourself. You’ll move better, get stronger, and become more unbreakable as you listen to how your body feels in each posture, movement, and position.

It’s important to mention here that our society will try to convince you that everyone has chronic pain and that it’s totally normal to feel broken from your mid-twenties on. I challenge you to not accept that because it’s simply not true. 

3. Better workouts

Learn the difference between “good pain,” and “bad pain,” and you’ll know when to safely push yourself at the gym, and when to dial it down a notch.

What does it feel like when your body is craving rest, versus when it’s craving a workout? What does it feel like for your glutes to be firing and functioning properly in a squat, versus your low back or hip flexors to be doing most of the work?

Tuning into your body gives you better information to work with, which leads to better overall durability, as well as stronger muscle contractions. This means better, faster, and safer results at the gym.

4. Better health

Your body tells you when you need to slow down and relax, often in the form of subtle signals like tiredness and flare-ups of old chronic issues. If you ignore those messages, it’ll send louder messages in the form of sickness, injury, panic attacks, or mysterious and seemingly random physical symptoms.

By paying attention to your body’s messages, you can avoid a lot of those health issues by catching them early and figuring out what you need, re-balancing, and bring yourself back up to 100%. That can include anything from getting a massage or more sleep,  to prioritizing alone time, remembering how to truly relax, or practicing better self-care.

Beyond avoiding sickness though, learning how to tune into your body will also give you the information you need to elevate your day-to-day health from “I feel fine” to “I feel amazing.”

5. More pleasure

One of the side effects of habitually suppressing the body’s uncomfortable messages is that you also automatically suppress a lot of the pleasurable messages! Learning how to tune back into pleasure will help you identify and pursue more of what feels good for you, bringing more immediate joy and gratification into your life! This applies to movement, sex, friendship, hobbies, and pretty much everything else.

Plus, the brain will strengthen any neural pathways you make it travel down frequently. That means the more you practice tuning into your pleasure messages, the louder and stronger those messages get. (Aka: you’ll be able to experience more frequent and intense pleasure.)

6. Sharpen your emotional intelligence

Emotions are physical. We feel them in our bodies, so habitually tuning out your body’s signals means you also tune out your emotions! That makes for some seriously confusing adulting. (What do I want to do with my life? Who do I want to date? WHO AM I?!)

Don’t put your brain in charge of shit it’s not qualified to do. It’ll do the best it can, but being in touch with your emotional landscape is crucial if you want to be able to make informed decisions that help you build a rich, fulfilling, authentic, and joyful life.

Being in touch with your emotional landscape is crucial if you want to be able to make informed decisions that help you build a rich, fulfilling, authentic, and joyful life.

Start thinking about your emotions. Where in your body do you feel sadness? How about anger? Joy? What does each emotion feel like? Is it cold, warm, soft, or hard? Does it have a color or texture? Is it tight and small, or big and open? Does it move around or sit very still? Get to know your emotions as physical experiences, and then start noticing when each one shows up.

This will offer you some CIA level intelligence when it comes to what you need and what’s going on for you. Maybe your brain doesn’t know you’re mad yet, but the cold tightening feeling in your belly when you see your partner says otherwise.  Access to this data will truly transform your life.

7. Stronger intuition

Much like emotions, your intuition shows up physically; that’s why we call it a “gut feeling.” Learning exactly what your intuition feels like will allow you to identify and trust it quickly and effectively. If something feels “off” to you about a person or situation, but you’re not in tune with your body’s signals, you may confuse your body’s “get out of here” signal with anxiety, even indigestion!

8. Increase your autonomy

The brain will strengthen whatever neural pathways you frequently use, meaning the more you listen to your body’s messages, the louder those messages become. You want those messages to be loud because that means you never again need to listen to anyone else who tries to tell you what’s best for you.

Your body is the be-all, end-all when it comes to knowing what’s right for you. Dr. Oz and fear-mongering fitness magazines have no power over you if you’re listening to and trusting your body. If some celebrity starts an “only eat blue foods” trend, for example, you won’t have to blindly fall prey. You can simply use your body’s messages to inform you. Do you feel good when you eat red, brown, yellow, and green food? Yes? Great, then this diet trend probably isn’t for you.

9. More self-trust

The louder your body’s messages get, the better of a job you can do of asking questions, exploring, and addressing whatever you uncover. With practice listening and responding to your body’s messages, you’ll very likely feel more energized, empowered, stronger, happier, hotter, and healthier. With all of those things comes trust in yourself.

This is huge because self-trust is the enemy of anxiety and insecurity. Knowing that I did this lets you relax into yourself, trusting that you and your body are always on the same team and that the answers are always inside you.

Credit to :

9 Unexpected Benefits to “Listening to Your Body”

Massage Therapy

Daily frustrations manifest in your muscles, leaving you sore, achy, only adding to the mounting stress. Massage is a service that focuses on you and gives you time to relax and let the stress melt away. You and your masseur work together to identify the areas where your stress hides, relieving you of physical pain and clearing your mind so you can tackle any task. More than anything, massage clients report feeling revitalized after a massage.

Book a massage appointment online today!

ZEN Massage in SLC. Has monthly memberships to make your massages more affordable.

We know that you live a busy life and we are here to help take your mind off the daily stresses in your life and make your massage therapy experience as relaxing as possible. Try our online scheduling feature to schedule your next massage to a relaxed state of mind. So if you’re ready to reduce stress and feel great, and only want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today! 

Zen Massage Membership Program | 12-month Massage Membership

Zen Massage Membership Program

12-month Massage Membership details.
60 Minute Massage – $65 Per Month with a 12-month membership.
90 Minute Massage – $100 Per Month with a 12-month membership.
Call Today to Sign up for your Membership 801-467-3529!

Membership Information and Terms

All membership benefits are for active members in good standing during the term of their membership.

  1. No Sign-up Fee – No Cancellation Fee (if the contract terms are observed).
  2. Membership Services – All memberships include your choice of a one-hour massage.
  3. Booking Priority for all Members.
  4. Additional Membership Massage – Members may purchase an unlimited number of additional services for their personal use at discounted rates.
  5. Memberships are transferable with a small fee and refundable only in the form of a gift card.
  6. Zen Massage must be notified of any changes in address, contact information and/or credit card information.
  7. Guests must follow spa rules and regulations. Zen Massage reserves the right to refuse or discontinue services for any reason.
  8. Zen Massage reserves the right to modify/change spa rules, regulations, services and pricing with reasonable notice.
  9. Twenty-four-hour advance notice is required on any appointment cancellation.
  10. No call / No show – will result in a fee equivalent to 100% of the cost of the scheduled service.
  11. Late Cancelation fee $25.00.
  12. Zen Massage is not responsible for lost or stolen property.
  13. Age requirements for receiving spa services at Zen Massage is as follows:
    • No person will be denied admission based upon race, religion or appearance. CHILDREN UNDER THE AGE OF 12 SHALL BE STRICTLY PROHIBITED FROM ENTERING THE SPA. No children under the age of 18 will be able to receive any service without the express written consent of their parent or guardian. For children 15 and under (or where required by state law), a parent or guardian MUST remain in the treatment room and for all minor children the parent must remain on premises during services.

 

*Introductory Offers valid for first visits. Not valid for gift cards. Services include 60-minute hands-on service and time allotted for dressing and consultation. Prices and services are subject to change. Offers may not be combined. Zen Massage is independently owned and operated.

Give us a call this week to sign up for your membership at 801-467-3529!