Celebrating 11 years of Zen Massage

Celebrating 11 years of Zen Massage

Take advantage of our Anniversary Special!

Celebrating 11 years of Zen Massage!

In 2006 ZEN Massage, of Salt Lake City, opened its doors. Reinventing the standards of modern massage, Zen Massage has helped countless clients relax, renew, and get back to a state of Zen.

Our staff, our service, and our facilities are devoted and designed with a feeling of calm comfort, creating an atmosphere of quality Zen, for your massage. We know that you live a busy life and we are here to help take your mind off the daily stresses and make your massage therapy experience as relaxing as possible.

A Taste Of What We Offer:

Quick Fix Massage Therapy — 30 minutes for $50.00

Basic Massage Therapy — 60 minutes for $85

Deluxe Massage Therapy — 90 minutes for $125

ZEN Massage Therapy — 120 minutes for $150

Anti-Cellulite Massage — 30- and 60-minute Sessions

Our mission @ZenMassageSaltLakeCity has been and will continue to be reinventing the standards of modern massage therapy. From our opening day, we have pursued extremes in quality and service that go far beyond what is considered “adequate” in the massage industry today.

Our clients expect and deserve the best, and we provide nothing less.

Zen Massage Anniversary Special!

We are so excited to celebrate 11 years of Zen Massage. We would like to thank our customers and give them a special appreciation gift. Receive a thank you credit gift of $11 every time you complete a massage.  Keep your rewards and accumulate them to redeem for future massages.

 

Offer good Oct. 1st, 2017 thru May 1st, 2018.

Not valid with any other discounts or coupons.

Try our online scheduling feature to schedule your next massage. Book My Massage @ Zen!

Why Get A Sports Massage?

Sports Massage

Why Get A Sports Massage?

Sports massage is a good choice if you have a specific problem, such as tennis elbow or sore knees from running or biking.

Sports massage has developed over the years to help athletes prepare their bodies for optimal performance, to function well during training, and/or recover after a big event. Emphasizing prevention and healing of injuries.

 

Sports Massage is wonderful for athletes, though you don’t have to be an athlete to benefit from sports massage. It is also good for people with injuries, chronic pain or restricted range of motion. Massage therapists generally concentrate on a specific problem area you have requested, most likely associated with sports activity of some kind, such as running, tennis, or golf.  The therapist generally focuses in on the problem area—a frozen shoulder or a pulled hamstring, for instance—rather than giving you a full-body massage.

The most important thing with sports massage is that you find a specially trained massage therapist. One who has mastery of a wide range of techniques and knows when to use them. Sometimes men who are new to massage are more comfortable getting a sports massage because it sounds more masculine. That’s fine, even if they don’t have an injury. No matter what type of massage you choose, the therapist should check in with you about what your needs and expectations are for the massage. Many spas used to put sports massage on their menu as a way to appeal to men. As spas have become more sophisticated, however, they realize they don’t list sports massage unless they have therapists with specialized training. If sports massage isn’t listed, an alternative is to explain your objective and ask for a therapist who can achieve that.

What Happens During A Sports Massage?

Sports massage therapists will use a variety of techniques to achieve the desired goal.

There are four types of sports massages:

  • Pre-event sports massage: a short, stimulating massage 15-45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
  • Post-event sports massage: given within an hour or two of the event, to normalize the body’s tissues.
  • Restorative sports massage: given during training to allow the athlete to train harder and with less injury.
  • Rehabilitative sports massage: aimed at alleviating pain due to injury and returning the body to health.

The therapist may use Swedish massage to stimulate circulation of blood and lymph fluids, and trigger point therapy to break down adhesions (knots in the muscles), and stretching to increase the range of motion. The therapist should also have a good foundation in hydrotherapy modalities including cryotherapy and thermotherapy, which can help with recovery, repair and healing processes. It may also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

Sports massage can be an interesting career choice for therapists who want to do it full time. Professional sports teams often have massage therapists on staff to keep athletes’ bodies working at their very best. It helps to have a keen interest in anatomy and physiology, advanced training and experience in sports massage, an interest in sports, and a desire to work with athletes.

Book your Sports Massage with Zen Massage @ http://zenmassage.net/ 

 

How Would You Explain Kinesiology?

How Would You Explain Kinesiology?

Inspired by beautiful clients, bursting to share the benefits of Kinesiology, though they don’t always have the words to explain it!

A client recently told me, how she was trying to share her thoughts on the benefits of Kinesiology with a friend of hers, though she found it difficult to explain, sufficiently.

She said to me, “it’s not like I can say – I go to her & she does my taxes“!

Though, when you think about it, maybe they are comparable…

Everyone knows what it feels like to get your tax done, but – do you actually know how your tax is calculated? Probably not, right,  you simply take your income, investment and expenses to your tax agent. Then see your money/tax return appear in your bank account a little while later?

Going with that analogy: consider your body, emotions & energetic systems, similar to your income, expenses & investments. A kinesiologist job is to take an inventory of all your energetic & emotional expenses and income, detox the clutter stored within your body (ineffective investment habits) and then bring you back to alignment & balance (your money in the bank).

With all of that said, I’m sure this client of mine is not alone in struggling to explain how Kinesiology works.

How would you explain Kinesiology?

Another client has a beautifully simple & accurate way of explaining it. She say’s it’s “a massage & cleanse for the subconscious”.

If you’d like to borrow that explanation, go for it! Though if you want to come up with your own explanation, here are a few concepts you might like to play with:

kinesiologyEnergy

Essentially, Kinesiology is all energy healing, working on the truth that all is vibration and energy.

This is basic science that we all learned in high school, right down to the coding of our DNA. When everything is in perfect alignment, our energy is flowing harmoniously.

Blocks

Along life’s path, we accumulate stress through experience, outdated beliefs, trauma, not listening to our wisdom/intuition/what we know is right for us.

This creates blocks to the energy flow within our body. Kind of like road blocks creating traffic pileups along the freeway. These blocks are stored within our cellular memory (did you know that we have over a trillion cells in the body?), our subconscious memory & our energetic systems (e.g. meridians & chakras).

Balance

This is where the “massage & cleanse for the subconscious” comes into effect!

Essentially, during the balance, your kinesiologist works directly with the intelligence of your body (via muscle testing) to locate and clear your stress blocks. This clearing also stimulates your body’s natural healing ability – restoring you back to balance & health.

Comparable to your money/tax return in the bank, or similar to a clear freeway, opening up a path for you to reach your destination smoothly.

As you can see, Kinesiology isn’t such a simple thing to explain. However, hopefully, this post has made it a little more accessible!

Next time you’re bursting to share the benefits of Kinesiology and need a way to do it, share these ideas or; send your people to this post.

Better yet, take action now and forward this post to your friends or share on Facebook. Most importantly, enjoy the balance Kinesiology provides, and allow the wisdom of your body to come forward.

Health & Happiness

Book with Zen Massage Today, we combine our knowledge of anatomy, kinesiology, and range of motion, fusing traditional refinement with the advances of modern medicine. Best of all, the ZEN Massage technique feels amazing long after your appointment.

http://zenmassage.net/

(801) 467-3529

5520 S Van Winkle Expy

Salt Lake City, Utah

6 Health Benefits of Massage

6 Health Benefits of Massage

Relaxing is great, but massage therapy can do much more than just help you relax. 6 healthy reasons to book a massage appointment.

It counteracts all that sitting you do

“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist, and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”

Desk workers, beware. More advanced forms of postural stress “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.”

Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job as long as you schedule a regular massage.

 

It eases muscle pain

Got sore muscles? Massage therapy can help. “Massage increases and improves circulation, in much the same way rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason.

A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain.

It soothes anxiety and depression

“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.

Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.

And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after a massage.

It improves sleep

Not only can massage encourage a restful sleep it also helps those who can’t otherwise comfortably rest.

“Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy.

Also, if you’re a new parent, you’ll be happy to know it can help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.

“Most RMTs can do an infant massage,” says de Miranda.  And if parents want to do it themselves, it comes naturally. “There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective.”

It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease).

It also “improves immune function for individuals with HIV,” says de Miranda.

It relieves headaches

Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda.

Research from Granada University in Spain found that a single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.

 

Original article by KATHARINE WATTS

Found here:  http://bit.ly/1RR6L4O

Stress Relief – Massage Therapy

Stress Relief – Massage Therapy

There are many reasons people might seek out massage therapy, but stress relief tends to be the most popular. In general, stress is anything that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is an important component of maintaining emotional and physical well-being. Plenty of research has found that massage therapy is an ideal stress relief tool, but some massage techniques are better at achieving this goal than others.

Designed as a survival tool, stress activates the body’s fight-or-flight response. This occurs when the sympathetic nervous system responds to stress by producing large quantities of the chemicals cortisol, adrenaline and nor-adrenaline. These chemicals trigger a quicker heart rate, muscular tension, sweating and alertness to help protect us from danger – enabling people to react quickly to life-threatening situations.

Unfortunately, this fight-or-flight response can be triggered by non life-threatening events and it can become chronic. Over time, repeated activation of the stress response takes a toll on the body. Research suggests that prolonged stress contributes to:

  • high blood pressure
  • promotes the formation of artery-clogging deposits
  • causes brain changes that may contribute to anxiety, depression, and addiction
  • obesity
  • insulin dependence

Going above and beyond nature’s call to shield ourselves from danger, an estimated 75 percent of Americans experience significant levels of stress. According to the annual stress survey commissioned by the American Psychological Association:

  • About 25 percent of Americans are experiencing high levels of stress (rating their stress level as 8 or more on a 10-point scale).
  • About 50 percent of Americans report moderate levels of stress (a score of 4 to 7 out of 10).

Accordingly, there is a great need for effective stress relief methods. Many studies have demonstrated that massage therapy is an effective stress relieving modality as evidenced by reductions in cortisol, adrenaline, and nor-adrenaline. One example was recorded by Mayo Clinic researchers in a study published in a November 2012 edition of Complementary Therapies in Clinical Practice. Not surprisingly, weekly 15-minute chair massages for nurses during work hours significantly reduced stress-related symptoms.
With so many modalities utilized by massage therapists, those seeking help with their stress levels may have difficulty choosing from a menu of massage styles. To help determine what type of bodywork to pick, the top four massage modalities for stress relief are listed below:

  1. Swedish Massage – The most common type of massage, Swedish massage uses a variety of motions to decompress muscle tissue, release tension and break up muscular knots. The strokes used in Swedish massage are percussion, shaking, long strokes, vibration, kneading, and friction, which enhances blood circulation, stretches tendons, lowers blood pressure and induces relaxation. However, the long, smooth, gliding strokes are typically regarded as the most relaxing component of a Swedish massage.
  2. Head Massage – Bodywork focusing on the cranium is a known stress reliever. There are thin muscles on the scalp that can hold a great deal of tension. Besides including massage of the scalp within a Swedish massage session, the traditional Ayuverdic head oil massage known as champi is an especially relaxing treatment.
  3. Aromatherapy Massage – By adding essential oils to massage oil or lotion, aromatherapy massage can be a powerful way to de-stress. The nostrils are attached to the limbic system, an area of the brain that controls emotions and influences the nervous system and hormones. As such, inhalation of the essential oil molecules can directly influence physiological and emotional components of stress. The oils most known for their relaxation effect include geranium, lavender, and chamomile.
  4. Auricular Acupressure – Considered a microsystem for the entire body, the ear is compared to an inverted fetus; with the head on the lower ear lobe, the feet at the top of the ear, and the rest of the body in-between. Containing several hundred pressure points, massaging the ear in the area corresponding to the central nervous system encourages the release of endorphins – the body’s natural stress-relieving hormones.

Chronic stress is rampant and can be reduced with massage therapy. Unless under an immediate threat, the fight-or-flight stress response is not wanted – and ends up creating more problems than it solves. With such a high percentage of Americans burdened by significant stress levels, massage therapists should be in high demand. By offering Swedish massage, head massage, aromatherapy massage and auricular acupressure, bodyworkers will be highly effective at melting their clients’ stress away.