Golfer’s Elbow Care & Prevention

Repetitive motion injuries, such as Golfer’s Elbow, are on the rise. 

If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s elbow, which, occurs as a direct result of repetitive motion, generally done incorrectly, over a long period of time.

You don’t have to play golf to get golfer’s elbow

  • Golf
  • Tennis
  • Bowling
  • Football
  • Archery
  • Baseball
  • Carpentry
  • Plumbing

All of the above can cause Golfer’s Elbow or medial epicondylitis. It happens when repetitive motion irritates the common wrist flexor tendons near their elbow. The irritation causes pain and decreased functional use of your elbow.

For athletes, Golfer’s Elbow is often brought on by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large.

Symptoms typically include

  • Pain on the inner, or medial side of your elbow
  • Forearm pain
  • Difficulty gripping and lifting items
  • Pain when flexing your wrist

The key to preventing golfer’s elbow is to avoid overuse. If you feel any pain in your elbow during an activity, stop before it gets worse.

Treatments

A few sessions with your sports massage therapist may be in order to help you gain control of your condition and get back to normal activity.

Sports massage is beneficial for Golfer’s Elbow and for rehabilitation of previous injuries. At Zen Massage our therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury.

Stretches can also be helpful in controlling the symptoms of golfer’s elbow. These should be simple stretches and should not cause pain, and if they do they should be stopped until the pain resolves.

Exercises, also simple ones can be done to help strengthen the muscles and tendons involved with golfers’ elbow, by building up the muscles using proper motions you can help prevent the problem from returning.

Golfer’s elbow usually heals with simple treatment, and does not cause any long-term elbow problems. Treatment is rarely surgical, as this condition is well managed with a little rest and proper treatment and rehabilitation.

Note: Golfer’s elbow, or medial epicondylitis, should not be confused with tennis elbow, or lateral epicondylitis.

The massage therapists at ZEN Massage are ready to get you back in playing form. Contact us for Sports Massage Therapy in Salt Lake City

Sports / Injury Therapy — 45 minutes for $65

Call (801) 467-3529

Book Now! http://zen.gettimely.com/book

Learn More: http://zenmassage.net/sports-massage/

Sources:

http://zenmassage.net/sports-massage/

https://paindoctor.com/prevent-tennis-golfers-elbow/

https://www.verywell.com/kinesiology-tape-for-golfers-elbow-2696038

http://golftips.golfweek.com/cure-prevention-golf-elbow-20309.html

https://www.webmd.com/fitness-exercise/golfers-elbow-prevention

https://www.verywell.com/physical-therapy-for-golfers-elbow-2696438 

Why Get A Sports Massage?

Sports Massage

Why Get A Sports Massage?

Sports massage is a good choice if you have a specific problem, such as tennis elbow or sore knees from running or biking.

Sports massage has developed over the years to help athletes prepare their bodies for optimal performance, to function well during training, and/or recover after a big event. Emphasizing prevention and healing of injuries.

 

Sports Massage is wonderful for athletes, though you don’t have to be an athlete to benefit from sports massage. It is also good for people with injuries, chronic pain or restricted range of motion. Massage therapists generally concentrate on a specific problem area you have requested, most likely associated with sports activity of some kind, such as running, tennis, or golf.  The therapist generally focuses in on the problem area—a frozen shoulder or a pulled hamstring, for instance—rather than giving you a full-body massage.

The most important thing with sports massage is that you find a specially trained massage therapist. One who has mastery of a wide range of techniques and knows when to use them. Sometimes men who are new to massage are more comfortable getting a sports massage because it sounds more masculine. That’s fine, even if they don’t have an injury. No matter what type of massage you choose, the therapist should check in with you about what your needs and expectations are for the massage. Many spas used to put sports massage on their menu as a way to appeal to men. As spas have become more sophisticated, however, they realize they don’t list sports massage unless they have therapists with specialized training. If sports massage isn’t listed, an alternative is to explain your objective and ask for a therapist who can achieve that.

What Happens During A Sports Massage?

Sports massage therapists will use a variety of techniques to achieve the desired goal.

There are four types of sports massages:

  • Pre-event sports massage: a short, stimulating massage 15-45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
  • Post-event sports massage: given within an hour or two of the event, to normalize the body’s tissues.
  • Restorative sports massage: given during training to allow the athlete to train harder and with less injury.
  • Rehabilitative sports massage: aimed at alleviating pain due to injury and returning the body to health.

The therapist may use Swedish massage to stimulate circulation of blood and lymph fluids, and trigger point therapy to break down adhesions (knots in the muscles), and stretching to increase the range of motion. The therapist should also have a good foundation in hydrotherapy modalities including cryotherapy and thermotherapy, which can help with recovery, repair and healing processes. It may also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

Sports massage can be an interesting career choice for therapists who want to do it full time. Professional sports teams often have massage therapists on staff to keep athletes’ bodies working at their very best. It helps to have a keen interest in anatomy and physiology, advanced training and experience in sports massage, an interest in sports, and a desire to work with athletes.

Book your Sports Massage with Zen Massage @ http://zenmassage.net/