Relaxation & Good Health Habits | Zen Massage Salt Lake

 

We’d all like to live a healthier life. But where to start?

One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle.

Pick fresh seasonal veggies, berries, and fruits

Knowing How to Choose Fresh Fruits and Vegetables is key. If you are unsure when it comes to choosing ripe good fruit, check out this great article from Family Circle.

Picking fruit and veggies in season in your area is also a great way to stay healthy. Find out when local Utah Seasonal Fruits & Vegetables are best here.

Eat more healthy fats

According to Fitness Magazine – The Big Fat Truth: Why Non-Fat Isn’t the Answer – Of your total daily calories, 25 to 30 percent should come from fat. The keys: Pick good-for-you fats, and limit the bad kinds. Don’t know a saturated from a poly? Here’s the skinny on which fats to eat and which to avoid.

 

Be hungry more often

It’s being discovered that Intermittent fasting brings great benefits, it protects your brain, slows aging & fights cancer.  Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism

When it comes to intermittent fasting, there are several options. Some people eat only during an eight-hour window. For example, you can eat from 10 a.m. to 6 p.m., then fast from 6 p.m. to 10 a.m. Or you can fast for 24 to 36 hours once or twice weekly. There are also several ways to deal with hunger cravings and stay hydrated. You can stick with just water or add some combination of coffee, green tea, and fiber. My good friend, Dr. Kellyann Petrucci, author of The Bone Broth Diet, recommends drinking bone broth during a fast. I’ve tried this fasting technique, and it’s my absolute favorite way to do it.

Before you begin fasting you should know if fasting is right for you.

Sleep & Relax More

Healthy Sleep Basics – Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways:

Healthy sleep is vital for your physical health

Healthy sleep is essential for your mental health

Healthy sleep improves your memory and focus

Healthy sleep promotes personal and public safety

Get less processed food, less salt

How to cut back on highly processed foods

  • Start slowly. 
  • Supplement your meals with fresh foods. 
  • Fewer sugar-sweetened beverages, more water. 
  • Stop adding salt to foods. 
  • Choose whole grains over processed grains. 
  • Limit or avoid processed meats. 
  • Plan ahead. 
  • Use substitutes for highly processed snacks and foods.

Think fun!

Take a deep breath and smile. A rose by any other name might smell as sweet. But call exercise by another name and it might do you more good, a pair of experiments suggest.

In one, 46 adults went for a 2-kilometer walk around a lake. Half were told it was an “exercise walk” and half were told it was a “scenic walk.” When it came time for a mid-afternoon snack, the “exercise” walkers ate more than twice as many M&Ms as the “scenic” walkers — a difference that amounted to 206 additional calories. In the other, the “exercise” group ate 35% more chocolate pudding at lunch.

The key is to think of activity as fun, says Brian Wansink, director of the Cornell University Food and Brand Lab and one of the researchers involved in the experiments. If you tell yourself you’re working out, you’re likely to reward yourself by eating more. “So tell yourself it’s personal time,” Wansink says. “Say, ‘I’m doing this for me.’”

Mother’s Day Special | Zen Massage Salt Lake City, Utah

Mother’s day is just around the corner!


Don’t forget Zen Massage has the perfect gift for the women in your life!

Mother’s Day Special – SAVE $56.00

Buy three- 1-hour massages for only $199.00 Regularly $255.00 – Call to Book Today! (801) 467-3529

Available until May 20th!

Give the gift of relaxation!

 

Prenatal Massages | Pregnancy Pampering

Prenatal Massages | Pregnancy Pampering

Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool.

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques. From the first to third trimester, prenatal massages can have profound physical and psychological benefits.

While we always suggest getting your doctor or midwife’s advice before booking your prenatal massage, a massage therapist with prenatal massage experience and education will know how to ensure a safe, relaxing experience for you.

First Trimester Massage – Many women have been led to believe it isn’t safe to get a massage during this period. Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. But many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

During the first trimester, a prenatal massage can help relieve some of the headaches, constipation, and yes even morning sickness. Along with the physical benefits of a massage, taking the time to deeply relax will do wonders for your well-being as you prepare for motherhood!

Second Trimester Massage – Many women find this stage of pregnancy to be easy going compared to the first and third trimesters. However, as your belly grows, your posture will change as your center of gravity shifts, resulting in back pain. Prenatal massages can ease those tense back muscles as well as enhance your posture and bodily alignment. Your body and mind will benefit greatly from the healthy habits you’ve adopted.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Third Trimester Massage – You may find that the anticipation of delivery has increased your stress levels. This is the perfect time for you to book yourself a massage. You’ll find that regular prenatal massages during this last trimester can enhance your sleep, reduce pain and swelling, and generally assist in lowering stress as the delivery day draws near.

Massages during the third trimester can even help prepare your pelvic muscles for the birthing process. Some women find deep tissue massages especially helpful during the final stretch of pregnancy, though it’s always best to consult with your obstetrician and massage therapist beforehand.

Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Potential benefits of prenatal massage –

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

Precautions – As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a healthcare provider prior to receiving a massage –

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

From the early stages to the days before delivery, prenatal massages offer numerous benefits for your body and mind.

Sources:

http://www.massagebook.com/massage-therapy/pregnancy-pampering-benefits-prenatal-massages-trimester/

http://americanpregnancy.org/pregnancy-health/prenatal-massage/

Golfer’s Elbow Care & Prevention

Repetitive motion injuries, such as Golfer’s Elbow, are on the rise. 

If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s elbow, which, occurs as a direct result of repetitive motion, generally done incorrectly, over a long period of time.

You don’t have to play golf to get golfer’s elbow

  • Golf
  • Tennis
  • Bowling
  • Football
  • Archery
  • Baseball
  • Carpentry
  • Plumbing

All of the above can cause Golfer’s Elbow or medial epicondylitis. It happens when repetitive motion irritates the common wrist flexor tendons near their elbow. The irritation causes pain and decreased functional use of your elbow.

For athletes, Golfer’s Elbow is often brought on by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large.

Symptoms typically include

  • Pain on the inner, or medial side of your elbow
  • Forearm pain
  • Difficulty gripping and lifting items
  • Pain when flexing your wrist

The key to preventing golfer’s elbow is to avoid overuse. If you feel any pain in your elbow during an activity, stop before it gets worse.

Treatments

A few sessions with your sports massage therapist may be in order to help you gain control of your condition and get back to normal activity.

Sports massage is beneficial for Golfer’s Elbow and for rehabilitation of previous injuries. At Zen Massage our therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury.

Stretches can also be helpful in controlling the symptoms of golfer’s elbow. These should be simple stretches and should not cause pain, and if they do they should be stopped until the pain resolves.

Exercises, also simple ones can be done to help strengthen the muscles and tendons involved with golfers’ elbow, by building up the muscles using proper motions you can help prevent the problem from returning.

Golfer’s elbow usually heals with simple treatment, and does not cause any long-term elbow problems. Treatment is rarely surgical, as this condition is well managed with a little rest and proper treatment and rehabilitation.

Note: Golfer’s elbow, or medial epicondylitis, should not be confused with tennis elbow, or lateral epicondylitis.

The massage therapists at ZEN Massage are ready to get you back in playing form. Contact us for Sports Massage Therapy in Salt Lake City

Sports / Injury Therapy — 45 minutes for $65

Call (801) 467-3529

Book Now! http://zen.gettimely.com/book

Learn More: http://zenmassage.net/sports-massage/

Sources:

http://zenmassage.net/sports-massage/

https://paindoctor.com/prevent-tennis-golfers-elbow/

https://www.verywell.com/kinesiology-tape-for-golfers-elbow-2696038

http://golftips.golfweek.com/cure-prevention-golf-elbow-20309.html

https://www.webmd.com/fitness-exercise/golfers-elbow-prevention

https://www.verywell.com/physical-therapy-for-golfers-elbow-2696438 

Alignment, SI Joint Pain & Massage Therapy

Each body tells a personal story.  The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder where’s our pain coming from?

​Repetitive motion creates patterns that build our posture. The fascia that lies underneath, throughout your body gets pulled in different directions and creates patches and areas with condensed tissue that need to be smoothed out.​

Massage therapy can provide significant improvement for pain and for works best as part of an integrated approach with your doctor and/or physical therapist.

Physical therapy will alleviate pain through guided and supervised stretching and exercises that increase the stability of the joint. Massage therapy can also help reduce the pain associated with SI joint dysfunction by addressing the muscles and ligaments that support it.

For example, cranial-sacral therapy (balancing the rhythm of the cerebral-spinal pulse) will realign the body and reduce the stress on the SI joint. Using Swedish massage techniques, your massage therapist can relax the muscles and improve circulation in the area.

Massage can relieve the pain and discomfort of SIJ dysfunction by correcting imbalances of the musculoskeletal system. This is the connection between your muscles and your joints and bones. Some practitioners use a therapeutic strategy involving piriformis techniques that address the stability of the pelvis in order to alleviate the SI joint pain.

Corrective massage is designed to counteract harmful muscle imbalances that result in poor body posture. With the repetitiveness of occupation and daily activities, pain occurs due to imbalances created by overuse of certain muscles and under use of others. Our body posture provides a window into musculoskeletal pain and dysfunction.

Muscle imbalances affect the whole body, causing stress and fatigue that tighten the muscles and limit oxygen to the cells. Poor posture can limit our body’s potential range of motion creating stress on the musculoskeletal system. The result is chronic pain caused by the weak underused muscles being pushed to their limit. Muscle pain is a strong signal of body misalignment.

Chronic conditions develop over time, and will often require multiple sessions to change the patterns and posture of your body.  As your massage therapist, we listen to the pain and make the healthy alignment changes that are needed using massage. The goal is for you to be pain free and capable of  living an active lifestyle.

It’s important to try the least invasive routes before leaping to potentially addictive prescription painkillers and costly surgeries with lengthy recovery times. In addition to your doctor, seek advice from massage therapists, physical therapists, and holistic health practitioners who can offer alternative approaches to your sacroiliac joint pain management.

The tools offered by doctors to treat pain (pills and surgery) mask the issue and do not get to the root problem, muscular skeletal imbalance. With corrective massage, sessions are interactive requiring you to flex and release certain muscles during the massage to accelerate the results and to re-educate the body so that stretched muscles are contracted and shortened muscles are lengthened. This creates balance in the body. When the body is in balance, it is pain free and strong.

Good communication with your massage therapist is key to getting the best treatment for your body.

Personalized Massage Therapy in Salt Lake City @ http://zenmassage.net/

Sources:

Low Back, Piriformis and SI Joint Pain

Impact of Massage Therapy on Pain

SI Joint Dysfunction

Sacroiliac Joint Pain Relief Through Massage

Relationship Benefits of Couples Massage

If you’re looking for a memorable Valentine’s gift, that will strengthen your relationship, booking a couples massage is just the thing to help you relax and reconnect with the person you love most.

The power of touch offers major mind-body health benefits. Studies have shown that aside from reducing mental and physical stress, couples massage actually increases the feeling of affection between couples. Couples massage may as well be called a scientific love potion.

Benefits of Couples Massage

Time Together

  • Most couples struggle with making time in their busy schedules to spend quality time together.  A couples massage gives you time to relax together and is a wonderful way to purposefully and intentionally reconnect.

Increased Affection

  • Massage releases oxytocin, serotonin and dopamine in the body, which increases feelings of affection and intimacy, helping couples feel connected and happy both during the massage session and after.

Enjoy the Present

  • The practice of being fully engaged in an activity together helps couples reconnect, and with a little effort, they can bring that same level of mindful awareness to their relationship more of the time. Relationships can get bogged down by uncertainties of the future and memories of the past, but massage encourages couples to embrace the present. During a massage session, people tend to instinctively “let go” and turn their attention to the present moment.

New Experiences

  • Couples who experience new things together, such as massages, bond more closely with each other and encourage more rewarding connections. Trying new ways of getting to know each other is key to a long and happy relationship.

Couples massage is also a great way to introduce your partner to massage in a more comfortable environment. Many people are hesitant at first to the idea of massage, but a couples’ massage allows you to familiarize your partner with the massage process and show them the immense benefits of therapeutic massage while reassuring them along the way.

If you’re interested in booking a Couples Massage in Salt Lake City, Contact Zen Massage Today.

Take Advantage of our Valentines Special – *Book before February 10th, 2018 & get $25 off a 90 Minute Couples Massage 

Book Online Now or Call – (801) 467-3529

Remember, Valentine’s day is not just for couples, you can use this day to show all the most important people in your life how much you love and appreciate them, with a Zen Massage Gift Card

 

Repetitive Strain Injuries and Massage Therapy

For those suffering with a Repetitive Strain Injury, there is no question that, conservative therapy is the best option.

Repetitive strain injury (RSI) can also be called tenosynovitis or chronic tendinopathy by your doctor. Tendinitis happens when you repeat a motion frequently on tight tissues and when the rate of damage exceeds your body’s natural rate of repair. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, quicker results, and long-lasting relief.

There are many types of conservative treatments with a variety of positive benefits. Massage Therapy is a wonderful conservative treatment providing good results by itself, and even greater results when combined with a stretch and exercise routine.

Massage helps relax and lengthen tight, restricted muscles. It helps break down scar tissue in injured muscles, reduce adhesions (an abnormal union of membranous surfaces due to inflammation or injury) on affected tendons at their point of attachment to the muscle or to the bone. Massage helps remove toxins from muscles and increase overall circulation and nutrient delivery to the associated tissues. All of these wonderful benefits help overworked muscles to relax and injured muscles begin to heal.

Massage Therapy, even with all of its benefits, sadly, does not correct the muscle imbalances causing the Repetitive Strain Injury. Although Massage Therapy can greatly assist the rehabilitation process, once a muscle has been injured and has atrophied to any significant degree, other therapeutic elements must be added to the treatment schedule in order to completely eliminate the Repetitive Strain Injury.

An essential part of treating any Repetitive Strain Injury is a stretch and exercise routine. One that is specifically designed to create structural integrity and muscle balance at the injury site. By creating strong flexible muscles surrounding the specific joint, that joint will no longer be as susceptible to Repetitive Strain Injuries.

According to Mr. Anliker (Therapist and Inventor of Therapeutic Exercise Products for the prevention and rehabilitation of repetitive strain injuries) the integration of Massage Therapy, stretches, exercises and hydrotherapy is a highly effective treatment protocol for many types of injuries. An example of a treatment sequence for a ‘chronic injury’ should follow along these lines:

. Hydrotherapy Heat – Heat to increase circulation to the area, making the soft tissues relaxed and pliable.

. Massage Phase-I – Specific massage treatment utilizing Trigger Point Release techniques to release muscle spasm and Transverse Friction Massage to break down adhesions.

. Stretch – Stretch overly restrictive tissues to increase their length and reduce their compression of underlying tissues.

. Exercise – Perform strengthening exercises for the affected tissues in order to reduce tensile strain on the injured area, heal micro-tears and increase healing nutrients to the injured area. Strong muscles create stability and prevent future reoccurrence of micro-tears to a previously affected area.

. Massage Phase-II – Perform light Petrissage and Effleurage towards the heart to remove the toxins created from undergoing Trigger Point Release, Transverse Friction Massage, stretches, and exercises.

. Hydrotherapy Cold – Cool the injured tissues in an elongated position as to not lose range-of-motion (ROM) of the affected tissues and to further remove toxins from the area.

Massage Therapy along with the techniques above are very effective in eliminating chronic Repetitive Strain Injuries. Any one element by itself is useful, but by implementing several conservative techniques, the success rate of the treatment increases dramatically.

Offering Effective Conservative Massage Therapy @ Zen Massage in Salt Lake City.

References 

Benefits Of Chinese Cupping Therapy

Chinese Cupping Therapy

Traditional Chinese medicine brings to mind acupuncture, acupressure and the use of natural healing remedies. Cupping is a lesser-known treatment of Oriental medicine, one that can provide an especially pleasant experience.

One of the earliest documentation of cupping can be found in “A Handbook of Prescriptions for Emergencies”, written by a Taoist herbalist named Ge Hong, which dates all the way back to 300 AD. An old Chinese saying states, “Acupuncture and cupping, more than half of the ills cured.”

Cupping was officially established as a therapeutic practice in the 1950s across hospitals in China.  Prior to the 1950s, cupping had been practiced as an auxiliary method in traditional Chinese surgery. Since then Cupping has been growing in popularity, with celebrities drawing public attention to the traditional Chinese therapy technique. Recent studies have shown cupping’s effectiveness in reducing pain intensity and providing positive short-term benefits.

What Is Chinese Cupping?

Cupping is a technique that uses small glass cups or jars as suction devices placed on the skin to disperse and break up stagnation and congestion by drawing congested blood, energy or other humors to the surface.

In dry cupping, your therapist will simply heat and place the suction cups on the skin.

In wet cupping, the practitioner will make a small incision on the skin and then apply the suction cup to draw out small amounts of blood.

There are several ways a trained practitioner can create the suction in the cups. One method involves swabbing rubbing alcohol onto the bottom of the cup, then lighting it and putting the cup immediately against the skin. Flames are never used near the skin but simply as a means to create the heat that causes the suction within the small cups.

Once the suction has occurred, the cups can be gently moved across the skin, which is called “gliding cupping”. Medical massage oils can be applied to improve movement of the glass cups along the skin. The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about ten minutes while the patient relaxes. Bruising should be expected as a side effect of cupping, but skin should return to normal within 10 days.

Cupping With Acupuncture

Acupuncture and cupping are generally combined in one treatment, but it can also be used alone. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure).

Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. For weight loss and cellulite treatments, oil is first applied to the skin, and then the cups are moved up and down the surrounding area.

Like acupuncture, cupping follows the lines of the meridians. There are five meridian lines on the back, these are where the cups are usually placed. Using these points, cupping can help to align and relax qi, as well as target more specific maladies. By targeting the meridian channels, cupping strives to ‘open’ these channels – the paths through which life energy flows freely throughout the body, through all tissues and organs, thus providing a smoother and more free-flowing qi (life force).

Cupping is one of the best deep-tissue therapies available. It is thought to affect tissues up to four inches deep from the external skin. Toxins can be released, blockages can be cleared, and veins and arteries can be refreshed within these four inches of affected materials. Even hands, wrists, legs, and ankles can be ‘cupped,’ thus applying the healing to specific organs that correlate with these points.

More Benefits Of Chinese Cupping

Cupping therapy treatment is also valuable for the lungs and can clear congestion from a common cold or to help control asthma. Respiratory conditions are one of the most common ailments relieved with cupping.

Cupping has a significant detoxifying effect on skin and the circulatory system, with visible improvement in skin color after only three to five treatments. It removes toxins and improves blood flow through the veins and arteries. Cupping also affects the digestive system. A few benefits include an improved metabolism, relief from constipation, a healthy appetite, and stronger digestion.

A 2015 report published in the Journal of Traditional and Complementary Medicine noted cupping as an effective alternative method of treating acne, pain, facial paralysis, cervical spondylosis, and herpes zoster.

As health practitioners and researchers continue studying the benefits of cupping, this traditional alternative care technique is gaining further acceptance, and wider practice across holistic healthcare centers in the U.S., as an effective treatment for a wide variety of ailments.

 

Chinese Cupping Therapy in Salt Lake @ ZenMassage.net  

801-467-3529

Source of Information 

Celebrating 11 years of Zen Massage

Celebrating 11 years of Zen Massage

Take advantage of our Anniversary Special!

Celebrating 11 years of Zen Massage!

In 2006 ZEN Massage, of Salt Lake City, opened its doors. Reinventing the standards of modern massage, Zen Massage has helped countless clients relax, renew, and get back to a state of Zen.

Our staff, our service, and our facilities are devoted and designed with a feeling of calm comfort, creating an atmosphere of quality Zen, for your massage. We know that you live a busy life and we are here to help take your mind off the daily stresses and make your massage therapy experience as relaxing as possible.

A Taste Of What We Offer:

Quick Fix Massage Therapy — 30 minutes for $50.00

Basic Massage Therapy — 60 minutes for $85

Deluxe Massage Therapy — 90 minutes for $125

ZEN Massage Therapy — 120 minutes for $150

Anti-Cellulite Massage — 30- and 60-minute Sessions

Our mission @ZenMassageSaltLakeCity has been and will continue to be reinventing the standards of modern massage therapy. From our opening day, we have pursued extremes in quality and service that go far beyond what is considered “adequate” in the massage industry today.

Our clients expect and deserve the best, and we provide nothing less.

Zen Massage Anniversary Special!

We are so excited to celebrate 11 years of Zen Massage. We would like to thank our customers and give them a special appreciation gift. Receive a thank you credit gift of $11 every time you complete a massage.  Keep your rewards and accumulate them to redeem for future massages.

 

Offer good Oct. 1st, 2017 thru May 1st, 2018.

Not valid with any other discounts or coupons.

Try our online scheduling feature to schedule your next massage. Book My Massage @ Zen!

Why Get A Sports Massage?

Sports Massage

Why Get A Sports Massage?

Sports massage is a good choice if you have a specific problem, such as tennis elbow or sore knees from running or biking.

Sports massage has developed over the years to help athletes prepare their bodies for optimal performance, to function well during training, and/or recover after a big event. Emphasizing prevention and healing of injuries.

 

Sports Massage is wonderful for athletes, though you don’t have to be an athlete to benefit from sports massage. It is also good for people with injuries, chronic pain or restricted range of motion. Massage therapists generally concentrate on a specific problem area you have requested, most likely associated with sports activity of some kind, such as running, tennis, or golf.  The therapist generally focuses in on the problem area—a frozen shoulder or a pulled hamstring, for instance—rather than giving you a full-body massage.

The most important thing with sports massage is that you find a specially trained massage therapist. One who has mastery of a wide range of techniques and knows when to use them. Sometimes men who are new to massage are more comfortable getting a sports massage because it sounds more masculine. That’s fine, even if they don’t have an injury. No matter what type of massage you choose, the therapist should check in with you about what your needs and expectations are for the massage. Many spas used to put sports massage on their menu as a way to appeal to men. As spas have become more sophisticated, however, they realize they don’t list sports massage unless they have therapists with specialized training. If sports massage isn’t listed, an alternative is to explain your objective and ask for a therapist who can achieve that.

What Happens During A Sports Massage?

Sports massage therapists will use a variety of techniques to achieve the desired goal.

There are four types of sports massages:

  • Pre-event sports massage: a short, stimulating massage 15-45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
  • Post-event sports massage: given within an hour or two of the event, to normalize the body’s tissues.
  • Restorative sports massage: given during training to allow the athlete to train harder and with less injury.
  • Rehabilitative sports massage: aimed at alleviating pain due to injury and returning the body to health.

The therapist may use Swedish massage to stimulate circulation of blood and lymph fluids, and trigger point therapy to break down adhesions (knots in the muscles), and stretching to increase the range of motion. The therapist should also have a good foundation in hydrotherapy modalities including cryotherapy and thermotherapy, which can help with recovery, repair and healing processes. It may also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

Sports massage can be an interesting career choice for therapists who want to do it full time. Professional sports teams often have massage therapists on staff to keep athletes’ bodies working at their very best. It helps to have a keen interest in anatomy and physiology, advanced training and experience in sports massage, an interest in sports, and a desire to work with athletes.

Book your Sports Massage with Zen Massage @ http://zenmassage.net/