blog

What is Asian Massage?

Ever wonder what they mean by an Asian Massage?  Well, as the name suggests, an Asian Massage is bodywork that follows the principles of traditional Asian medicine, which usually means touch-based therapy with very specific purposes. Although all the many kinds of...

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How to Begin a Workout Routine

Begin a Workout Routine Again Have you been planted in the couch cushions too long?  Here are some tips we've found on how to start exercising and establish a fitness routine you’ll actually stick with. Stop beating yourself up for your lack of effort, it’s time to...

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Benefits of Corporate Massage

Benefits of Corporate Massage When the majority of people report that 70% of their stress is work related, it's clear that most businesses are operating with stressed out workers. Research on workplace stress found that physically, stress causes headaches, backaches,...

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The Benefits of Prenatal Massage

FOR MOTHER AND BABIES TOGETHER Both mother and baby First and foremost, prenatal massage makes you feel good. It nurtures and pampers the body at a time when it needs it most. Book your appointment at Zen Massage in Salt Lake City, UT today. (801) 467-3529 In addition...

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YOUR FIRST MASSAGE SESSION, WHAT TO EXPECT

WHAT TO EXPECT DURING YOUR FIRST MASSAGE SESSION by Eric Stephenson If you’re anything like me, the anticipation of receiving a massage can feel a lot like the build up to going on a great vacation. But instead of a long weekend, you’re in for an afternoon of...

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Father’s Day Massage Special

“Having children is like living in a frat house — nobody sleeps, everything’s broken, and there’s a lot of throwing up.” — Ray Romano   With all Dad puts up with, why not get him a little stress relief for Father’s Day this year? Here @ Zen Massage, we are having...

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How to Embrace Aging?

How to embrace aging and the life changes that come with it? According to Pablo Picasso youth has no age, and as much of a cliché as it is, it’s our attitude to age that truly matters. After all, we’re younger at this moment than we’ll ever be again. However, it isn’t...

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Hidden Sugar Is Hurting Your Body

Feeling a bit sluggish? Too much sugar could be the cause. When the average American swallows 130 pounds of added sugars each year, sugar is toxic. Science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting our bodies...

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Celebrating 11 years of Zen Massage

Take advantage of our Anniversary Special! Celebrating 11 years of Zen Massage! In 2006 ZEN Massage, of Salt Lake City, opened its doors. Reinventing the standards of modern massage, Zen Massage has helped countless clients relax, renew, and get back to a state of...

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Why Get A Sports Massage?

Sports Massage Why Get A Sports Massage? Sports massage is a good choice if you have a specific problem, such as tennis elbow or sore knees from running or biking. Sports massage has developed over the years to help athletes prepare their bodies for optimal...

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How Would You Explain Kinesiology?

Inspired by beautiful clients, bursting to share the benefits of Kinesiology, though they don’t always have the words to explain it! A client recently told me, how she was trying to share her thoughts on the benefits of Kinesiology with a friend of hers, though she...

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Corporate Massage

Corporate Massage Massage therapy at the office relieves stress at its source. Stress which affects how employees deal with customers and with each other. Chronic muscle tension, fatigue, and on-the-job stress accumulate throughout the day and can turn your office...

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6 Health Benefits of Massage

Relaxing is great, but massage therapy can do much more than just help you relax. 6 healthy reasons to book a massage appointment. It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered...

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Stress Relief – Massage Therapy

There are many reasons people might seek out massage therapy, but stress relief tends to be the most popular. In general, stress is anything that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is...

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Take a tour

Take a virtual tour of the Zen Massage studio. Come and see why you deserve to treat yourself to a relaxing session with one of our massage therapists.

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Corporate massage

If you’re looking to infuse a little wellness and relaxation into your corporate environment, Zen Massage provides on-site chair massage services for booths, conventions, parties, receptions and conferences. This is a perfect way to treat your employees or...

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Why massage?

Why not relieve pain, boost immunity, crush stress, and improve your circulation? All you have to do is book a session with the therapists at Zen Massage. We hope to see you soon.

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Pregnancy and oral care

Is it safe to visit the dentist while pregnant? Yes! You’d be surprised by how pregnancy can affect a woman’s oral health. Book an appointment with your dentist today.

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Let it snow!

We know you snowboarders and skiers are enjoying these last storms of winter! Enjoy these vintage photos of snowflakes and book yourself a revitalizing session at Zen Massage after your next shred fest.

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Book it

Is your to-do list too overwhelming to tackle? Hit the reset button and book a massage with Zen Massage today to find the energy and motivation you need.

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Go corporate

Looking for an exceptional way to reward your employees? Relieve stress in the workplace with our corporate chair massage packages.

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Stay smooth

Adding a smoothie to your morning routine will give your body the nutrients and energy it needs to conquer the day. Grab a few wholesome ingredients and find yourself fueled and hydrated in the morning!

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Disney Dreaming launch

Dreaming of a Disney vacation? This exciting launch of our new contest is your chance. Enter now to find the magic! https://oursocialsites.com/apps?id=622052177923269&page_id=198498280232238

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Sitting pretty

Many of us suffer from the ill effects of bad posture. Add these simple tricks to your daily routine to alleviate neck and back strain.

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Get the green

Adding live plants to your living space can go a long way to foster a sense of well-being and a healthy environment. Even if you aren’t a green thumb, consider adding one of these hardy plants to your space.

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Sweethearts contest winner

Congratulations to Melissa Lewis who scored a $100 dinner date gift card as the winner of February’s “Sweethearts” contest. “I am so excited to have won,” she gushed. “My husband and I don’t go on very many dates, so this...

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Vacation station

One wonderful thing about life in Utah, you don’t have to go far to experience a great vacation. At Zen Massage we are all about relaxation, so we encourage you to take some time off and explore our state!

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Mingle time

If you’re single and hoping to meet a like-minded mountain lover on Utah’s slopes this spring, check this essential list of chairlift etiquette.

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Just move!

There may not be a wonder pill to cure all your maladies and ailments, but it’s shocking to discover the simple power of exersise. Start moving today!

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Breakfast yum

Refresh your breakfast routine with these unique and delicious acorn squash breakfast bowls. Just add yogurt, your favorite seeds, and a dash of cinnamon. Yum!

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Sweethearts contest second post

Valentine’s Day is over but our sweethearts contest to win a $100 dinner gift card is going strong! To win, tell us about the sweetest Valentine’s gift you’ve ever received. The contest ends on the last day of February.

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Breathe deep

One of the best ways to fully benefit from a visit to our massage therapists is to employ deep breathing techniques. These tricks are also wonderful for helping manage stress and anxiety.

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Bliss at home

Create a space in your home where relaxation and stress relief is a priority. We’ve compiled some tips to help you unplug at home.

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Gotta love lavender

Lavender has the potential to unlock many health benefits from relaxation to stress relief. Add a little lavender to your life and reap the benefits.

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Massage can alleviate PTSD

Massage therapy is a great way to alleviate the debilitating symptoms of PTSD. If you or someone you know is suffering from symptoms of PTSD, consider the benefits of massage.

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A drop of oil

Feeling stressed or anxious? You can use natural plants to find peace. Here is a list of the 10 best aromatherapy oils for reducing stress or anxiety.

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February sweetheart contest

In the spirit of Valentine’s Day we want to give away a $100 dinner date night! For your chance to win simply tell us: What is the sweetest Valentine’s gift you’ve ever received? Tag your sweetheart and you could both win!

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Park City contest winner

Exciting news: We are thrilled to congratulate Jerry Gilcrease, winner of the Park City Ski Package Contest! Jerry and his wife will enjoy a ski vacation in breathtaking Park City, Utah. “Thank you,” he reacted. “We are very excited to have won this...

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Banish the bad

A massage is not only good for your body, it also benefits the mind and your psychological health. Learn how anxiety and depression can be kept at bay with a regular massage therapy routine.

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Bedroom bliss

At Zen Massage we know the importance of finding stress relief. One of the best things you can do for yourself is create an environment that reduces stress at home. A great place to start: the bedroom.

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Customer Testimonial

“I got a massage at a book signing party from one of your therapists and it was wonderful. Can’t wait for a real hour long one! My shoulders felt soooo much better.” – Amanda Sullivan

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The stuff of romance

Relax and unwind with your partner. A couples massage at Zen Massage is an incredible value and a wonderful treat for the one you love most!

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To a healthy winter

You’re shut inside for months on end, so how do you stay healthy during the winter season? Here are 10 fairly easy tips to stay healthy and active this winter.

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Get in touch

The list of chronic ailments you can ease with massage is lengthy. Get in touch with massage and learn why the Mayo Clinic recommends massage for its many therapeutic benefits.

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The portion pitfall

By better managing your portion size, you can influence your eating habits for the good. Learn how to avoid common portion size pitfalls with this helpful information.

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Book an appointment

Booking a massage appointment with us is easy! Just follow the link and schedule your ideal time via our online scheduling tool.

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The Psychological Benefits of Touch

Massage is often thought of as a way to relax and unwind – And it is! But did you know there is a vital psychological component to massage as well? Touch is one of the most important cues human beings need to be able to form relationships, cooperate with one another...

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Chair Massage for Conventions

A welcome sight! Conventions and Trade Shows are often places of high tension, stress, and exhaustion. Not only are they exciting and fast-paced, but also often concentrate a great deal of industry-specific information within a limited space and time span. Many...

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Our Standards of Service

Here’s what YOU get from Zen Massage We strive to give you the best quality and value for each wellness dollar you invest in us. When we are your wellness partners we worry about only one thing, and that is the health and well-being of your employees. Our service...

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Benefits of Chair Massage

Probably the largest determining factor of the effectiveness of a company wellness program is employee participation. Many companies are abandoning wellness initiatives due to the low enrollment and utilization (some as low as 8%) as employees are expected to make an...

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30+30+30 Promotion

For a short time only, we are launching a new promotion to get three (3) thirty minute massages that you can combine any way you like for the one price of $99! You can purchase this for yourself or as a gift for others!

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The best 5 health advantages of consistent therapeutic massage

"Mаѕѕаgе Thеrару Consciousness Wееk." The medical experts at Nаtіоnаl Unіvеrѕіtу оf Hеаlth Sсіеnсеѕ would like ѕоmеоnе tо bе аwаrе of thе best fіvе hеаlth аdvаntаgеѕ of uѕіng соnѕіѕtеnt massage treatment tо уоur wеll-bеіng аlѕо wеll being tесhnіԛuе. Mаѕѕаgе trеаtmеnt...

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5 Massage therapy techniques

A lot of people imagine lengthy , gliding strokes along with the tender kneading of strained muscles provided by competent hands covered in fragrant natural oils and also comforting lotions . Whilst Swedish massaging is easily the most frequent modality in the USA ,...

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Holiday Massage

The holiday season may be the most joyful and exciting part of the year but it can also be one of the most stressful. Despite the colorful lights and loving attitudes that accompany December’s holiday season, the stress of buying the perfect present or deciding who to...

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Hot Stone Massage

 Hot Stone Massages have been around for centuries but only recently caught on in mainstream massage parlor techniques. Smooth, flat stones are heated up and placed on key points on the back, hands or feet to melt your stress and tension away. Iron rich river rocks...

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Massage Myths

Massage therapy has been around for centuries and has only gained popularity throughout history. Despite growing into a popular stress relief and sore muscle aid in recent years there are still several massage myths that many people believe about the profession....

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Back to school special

Its back to school season and we are running a special for all those Mom's and Dads out there with children who are getting ready to head back to school! For a short time, you are able to get a 60 minute massage for $60 through our monthly massage program! View the...

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Benefits of Sports Massage

Benefits of Sports Massage

Sore muscles and tendons can hold anyone back from their peak physical ability, athlete or not. Our specialized sports massage is designed to reduce the pain and speed the recovery process by focusing on the key muscle groups in the affected areas. Our sports massage...

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Back Pain and the Workplace

Even if your only job function is to sit and stare at a computer screen for eight hours a day, your back or neck may be paying the price. Often, problems stem from a variety of bad habits. Long stretches of immobility, frequent or repetitive movements (even typing),...

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Our New Site

Perhaps you've noticed: We've spruced things up a little bit around our home page. We have even bigger plans for the site going forward. But for now, we're excited to get the new site up and running and to show it to you. Let us know what you think, and what ideas you...

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