Benefits of Chair Massage

Probably the largest determining factor of the effectiveness of a company wellness program is employee participation. Many companies are abandoning wellness initiatives due to the low enrollment and utilization (some as low as 8%) as employees are expected to make an...

Back Pain and the Workplace

Even if your only job function is to sit and stare at a computer screen for eight hours a day, your back or neck may be paying the price. Often, problems stem from a variety of bad habits. Long stretches of immobility, frequent or repetitive movements (even typing),...