How Massage Can Help With Your Anxiety
For many men, the idea of going to get a massage is seen as a luxury. It’s something that you book when you’re on vacation or when you want to treat yourself. But what if we told you that there are actual health benefits to getting a massage? In this blog post, we’ll explore how massage can help with your anxiety.
There are quite a few studies that suggest massage can be helpful in reducing anxiety. In one study, 70% of participants who received a Swedish massage reported lower levels of anxiety. Other studies have found similar results. So, how does massage help with anxiety?
First, massage can help to release tension in your muscles. When you’re anxious, your body goes into “fight or flight” mode and your muscles tense up. This can lead to pain and discomfort. By releasing the tension in your muscles, massage can help your body to relax.
Second, massage can help to reduce stress hormones in your body. When you’re stressed, your body produces cortisol and other stress hormones. These hormones can have negative effects on your physical and mental health. Studies have shown that massage can help to reduce the levels of these stress hormones in your body.
Finally, massage can help to improve blood circulation. When you’re anxious, your heart rate increases and your blood vessels constrict. This can lead to headaches and dizziness. Massage can help to improve blood circulation and reduce these symptoms of anxiety.
If you’re looking for a natural way to reduce your anxiety, consider getting a massage. Massage has been shown to be effective in reducing anxiety levels in multiple studies. Massage can help to release tension in your muscles, reduce stress hormones in your body, and improve blood circulation. So next time you’re feeling anxious, give massage a try!
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Zen Massage Luxury Massage in Salt Lake City, Utah
Call (801) 467-3529
We are located at:
5520 South Van Winkle Expy,
Salt Lake City, Utah 84117