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Why Deep-Tissue Massage?

massage-389716_1920If you’ve never had a deep-tissue massage, you may be wondering why you would choose this particular type of therapy. It can be a little uncomfortable as opposed to other types of massages such as a Swedish massage, so what are the benefits?

During a deep-tissue massage, a therapist will concentrate on deeper layers of the muscle. By using firm pressure and deeper strokes, the therapist stimulates blood flow and reduces inflammation, creating a viable treatment option for a variety of ailments.

Reduces Pain

Perhaps the most common condition deep-tissue massage is sought to relieve is chronic pain. Because inflammation is the source of most pain, this type of treatment can prove very effective. Loosening tightened muscles that often accompany the pain also helps to alleviate tension and strain.

Alleviates Depression

Often depression accompanies chronic pain, and deep-tissue massage will stimulate release of hormones that will positively affect the brain. Although most any type of massage will help with symptoms of depression, deep-tissue massage is thought to be most effective.

Improves the Appearance of Scars

Over time, deep tissue massage can effectively break down scar tissue and cause it to disintegrate entirely. If the scar tissue is internal, a deep-tissue massage will help to loosen the tissue to improve stiffness and pain.

Speeds Recovery

Because it does aid in the breaking down of scar tissue, it’s a much-recommended therapy for patients after surgery. It also stimulates lymphatic production, further improving flexibility and eliminating toxins from the body, aiding in quick recovery and rehabilitation. For this reason, it’s a popular treatment among body builders to speed muscle recovery times and prevent injury.

Alleviates Repetitive Strain Injury

Painful conditions such as carpal tunnel syndrome can be relieved or prevented altogether with consistent deep tissue massage.

In Conclusion

All types of massage will benefit your body in some way, but deep-tissue massage is most recommended for the conditions listed above. For questions about what type of massage is right for you, feel free to give us a call. We can custom tailor a treatment plan to fit your particular needs.

Massage Therapy for Anxiety and Depression

People often turn to massage therapy to relieve stress because they realize the effects of releasing muscle tension and taking time to pamper their bodies. But what they may not realize is that there are physiological reasons that massage relieves stress. And these are the same reasons that massage can decrease depression.

In 1996, a study was conducted by the Touch Research Institute at the University of Miami School of Medicine to determine the effects of massage therapy on anxiety. In this study, a group of adults were given chair massages for 15 minutes, 2 times a week.

Tests performed on the subjects showed increased frontal delta waves, proving relaxation, and decreased alpha and beta waves, suggesting a decrease in anxious thoughts.

At the end of the study, which lasted 5 weeks, the group’s depression scores were much lower than they were at the beginning.

There are a couple of reasons massage therapy is useful in treating more than muscle tension.

A main factor in anxiety is cortisol. Cortisol is released for various reasons, but when your stress increases, so do your cortisol levels. And when your cortisol levels increase, so does your stress.

See why stress is such a vicious cycle?

Massage therapy is beneficial to getting you off the cycle by decreasing cortisol levels. Once the cortisol levels are down, your body starts to naturally become more relaxed.

The other thing massage does is encourage your body to release oxytocin and endorphins. Both of these natural “feel-good” chemicals lead your body into a relaxed state of euphoria.

It’s a little known fact that before all the drugs for depression were so freely distributed, massage therapy was a common treatment for the disorder. This generation seems to be catching on to the benefits of natural treatment and seeking ways to treat disorders with fewer drugs.

While you should never stop taking a prescription without the advice of a physician, massage therapy should be a treatment that you add to your regime in order to enhance your overall well-being.

Call us today to book your massage, and get yourself back on track to a healthier outlook on life!



30+30+30 Promotion

For a short time only, we are launching a new promotion to get three (3) thirty minute massages that you can combine any way you like for the one price of $99!

You can purchase this for yourself or as a gift for others!


Sleep Benefits of Massage Therapy

Massage Therapy for InsomniaDo you have trouble falling and staying asleep? Do you find yourself staring at the clock half the night and wondering what it would be like to catch a solid 8 hours of z’s?

If so, you’re not alone. One out of every ten people on this planet reportedly take prescription sleep aids to combat their sleep problems.

You probably won’t be surprised to learn that lack of sleep causes increased anxiety and moodiness, but did you also know that it can affect your health?

When our bodies are deprived of the rest they need, hormones become unbalanced and blood pressure increases causing possible health problems such as cardiovascular issues and diabetes. These issues themselves, ironically, also lead to sleep problems.

It’s a vicious cycle!

Pinpointing the cause could be helpful in controlling the problem, but there is one natural solution that could very possibly help you to sleep no matter what the reason.

Massage therapy.

Getting regular massages can help with most issues causing you unrest.

For Insomnia Caused by Chronic Pain

If pain is what is keeping you up all hours, massage therapy could definitely be your solution. Most chronic pain is either muscle or nerve related, and massage therapy helps to alleviate both. Regular massages will help to relax your muscles, thereby helping your body achieve a natural alignment, reducing most nerve pain.

For Insomnia Caused by Stress

Massage causes your body to release serotonin to the brain which is a natural anti-depressant. This combined with the relaxation factor of the massage, puts your body and mind into a more natural state of euphoria, lowering stress levels significantly.

For Insomnia Caused by Hormone Imbalance

Hormones are tricky. Any area of unbalance in the body can cause fluctuations that can cause weight gain, hair loss, anxiety, insomnia, depression, and a whole host of other affliction. Massage therapy is shown to aid the body in releasing certain hormones such as serotonin and dopamine, triggering emotions in the brain that cause a more relaxed environment for the entire body. Relieving stress alone can stabilize many hormone deficiencies.

Don’t let another sleepless night plague your health and your emotions. Book a massage today and let us help you to achieve a more natural state of relaxation!




Valentines Couples Massage Special

We are running a special for a 90 minute couples massage! For $235 you each get a massage for 90 minutes, chocolate covered strawberries and Belgium chocolates!

Book your weekend Valentines today or even buy it now as a gift for someone else!

Buy for a friend

5 Reasons a Couples Massage is the Perfect Valentine’s Day Gift

Finding the perfect Valentine’s Day gift can be a lot of pressure. Flowers…too formal? Candy…too impersonal? Jewelry…too soon?

It’s all just a little too much to take. But there is one gift that is perfect for anyone at any stage in the relationship.

A massage therapy session.

A couples massage is just the thing to take your relationship to the next level, or just have a fun and relaxing time together.

So many couples never take the time just to be together. With the stresses of balancing work, home, kids, and soccer practice, life sometimes takes its toll. Wouldn’t it be nice to just take an hour or two just to relax and shut out the world?

Although all of that is enough of a reason to go ahead and book that session, listed here are 5 more reasons a couples massage is the perfect Valentine’s Day gift:

1.      It Costs Less than Jewelry

Easier on your pocketbook and much less difficult to pick out, a couples massage says “I love being with you” without the stress of wondering if your jewelry pick says “let’s get married.”

2.      It’s Healthier than Candy

Not only are massages relaxing, but did you know that there are certain health benefits that go along with them? For example, massages are proven to lower blood pressure. They’re also a great way to help with chronic tension and prevent injuries during your next workout. What says you care more than tending to your partner’s health?

3.      It Increases Feelings of Intimacy

A massage releases serotonin, oxytocin, and dopamine, contributing to an overall feeling of joy and intimacy. Having trouble getting your partner to open up? Lying next to that person in a heightened state of euphoria is the perfect time to find out just what makes him or her tick.

4.      It’s More Romantic than Dinner

Who feels intimate and sexy after stuffing themselves with spaghetti and meatballs (Lady and the Tramp recall, anyone)?  While the notion may seem romantic, the after-dinner bloat…not so much. Why not, instead, share in an experience that will leave you both feeling relaxed and amorous.

5.      It’s an Escape from the Real World

The next best thing to being stranded together on a desert island might be escaping into the serenity of the massage room. Cell phones off and kids at home with the sitter, your world just got a whole lot smaller. What could be more romantic than the thought that for a little while, you and your partner live in your own little world without all the outside distractions?

Do yourself and your relationship a favor…take the time today to call and make that appointment. It could be the most memorable Valentine’s Day you ever spend together!

The best 5 health advantages of consistent therapeutic massage

Massage TherapyMаѕѕаgе Thеrару Consciousness Wееk.” The medical experts at Nаtіоnаl Unіvеrѕіtу оf Hеаlth Sсіеnсеѕ would like ѕоmеоnе tо bе аwаrе of thе best fіvе hеаlth аdvаntаgеѕ of uѕіng соnѕіѕtеnt massage treatment tо уоur wеll-bеіng аlѕо wеll being tесhnіԛuе.

Mаѕѕаgе trеаtmеnt from an аuthоrіzеd ѕресіаlіѕt can:

Reduced ѕtrеѕѕ

Thе continual results оf pressure mіght take emotional іn аddіtіоn to рhуѕісаl tоllѕ. Therapeutic massage might reduce stress and аlѕо situations related to іt, just like tеnѕіоn hеаdасhеѕ.

Bооѕt immune ѕуѕtеm performance

Health care study ѕіgnіfіеѕ that thеrареutіс mаѕѕаgе can really help іnсrеаѕе immune ѕуѕtеm ѕtrеngth by boosting the рhуѕісаl асtіvіtу dеgrее оf the bоdу’ѕ all-natural “killer T сеllѕ ,” which deal with viruses .

Imрrоvе рѕусhоlоgісаl health and wеll bеіng

Studу ѕuggеѕtѕ thаt indications оf ѕtrеѕѕ , раnіс together wіth depression ( almost аll correlated wіth psychological wеll-bеіng ) mіght be іnѕtаntlу іmрасtеd with thеrареutіс massage .

Tаkе care of the раіn

Suffering саn еаѕіlу nеgаtіvеlу affect a реrѕоn’ѕ vаluе of life and аlѕо іmреdе restoration from аіlmеnt or еvеn іnjurіеѕ. Mоѕt rесеnt dіѕсоvеrіеѕ еmрhаѕіzе thе role of mаѕѕаgіng іn раіn mаnаgеmеnt .

Enhаnсе рhуѕісаl fіtnеѕѕ

Exclusive and also recreational аthlеtеѕ similar wіll bеnеfіt frоm mаѕѕаgе thеrару-mаѕѕаgе hеlрѕ to reduce muѕсlе tіѕѕuе strain , dеvеlор еxеrсіѕе funсtіоnаlіtу and put оff injuries .

( ѕоurсе – American Thеrареutіс Massage Association )

In case уоu hаvе nоt еvеn trіеd a mаѕѕаgе yourself , іt іѕ rеаllу a tеrrіfіс ѕtаrt tо dіѕсоvеrіng a саrееr аѕ a mаѕѕаgе hеаlthсаrе рrасtіtіоnеr . Should уоu rеѕіdе іn the Chісаgо rеgіоn , you rеаllу ѕhоuld plan a mаѕѕаgе ѕеѕѕіоn аt оur NUHS Entіrе Health Cеntеr in Lоmbаrd ? Yоu саn аlѕо fіx a mееtіng with аnу оnе оf оur admissions еxреrtѕ before your mаѕѕаgе , іn оrdеr tо check out our саmрuѕ and discover more about оur thеrареutіс mаѕѕаgе сеrtіfісаtіоn trаіnіng program .

5 Massage therapy techniques

hotstoneA lot of people imagine lengthy , gliding strokes along with the tender kneading of strained muscles provided by competent hands covered in fragrant natural oils and also comforting lotions . Whilst Swedish massaging is easily the most frequent modality in the USA , there are virtually thousands more treatment methods from which to pick while participating of the bodywork smorgasbord !


Are you aware that your very own foot consists of roughly 7 ,000 nerve endings ? A reflexology therapist is applicable pressures to particular places on the feet that correspond to the body’s organs and also techniques . This pressures , used from the front part of the foot going back to the heel , sends alerts via vibrant pathways that stabilize the nervous system , boost blood circulation , and also discharge endorphins that decrease pain and also stress .

Spots on the feet that correspond to :

the heart together with upper body are situated close to the ball of the foot
the liver , pancreas , together with kidney are around the arch of the foot
lower backside in addition to intestines are around the heel

Reflexology is good for individuals who spend considerable time on their feet and also for anyone with unpleasant foot problems . A survey in the American Cancer Modern society journal discovered that one-third of cancer patients applied reflexology since a complementary treatment to decrease pain , sadness , and also anxiety whilst marketing relaxation and sleep . Reflexology can be useful for post-operative or even palliative care in most cancers patients .

Neuromuscular Massaging

In a neuromuscular treatment period , the specialist alternates amounts of highly concentrated pressure on trigger point aspects of muscle tissue spasm utilizing his fingers , knuckles , or even elbow for ten to thirty seconds . This regenerates blood circulation together with oxygen to the muscle tissue , releasing the lactic acidity accumulation that resulted in the spasm .

NMT is simple and highly effective for stopping both chronic pain and acute pain as a result of injuries and surgical treatment . Lots of people identify NMT to be the most efficient massage treatment for back pain brought on by softer tissues personal injuries together with muscle problems .

Craniosacral Therapy

craniosacral-therapy Using a really tender touch , a craniosacral massage therapist gently palpates the client’s skull , face , backbone , and also pelvis to evaluate ease of movement along with the rhythm of the cerebrospinal fluid . She after that tenderly release limitations in the delicate tissues that surround the central nervous system . Every day stresses result in tightening and also distortions to type around the brain together with spinal cord that could produce inhibitions in the healthy operation of the central nervous system .

CST is perfect for alleviating pain from painful headaches , temporomandibular common disorder , and also neck together with lower back pain . A survey launched in the Annals of Behavioral Medicine recorded that attendees who obtained massage therapy similar to craniosacral therapy appreciated much better rest and less migraines , even weeks after therapy stopped .


Rolfing works on the body’s connective body tissues that assist every one of the muscles , bones , nerves , and also organs . The specialist applies slow-moving , certain pressure to various areas of your body utilizing her hands , fingers , together with arms to realign and also balance the entire body structure . You may be required to breathe in and out into a location or make very little motion to aid emit regulations in the tissues .

Rolfing reduces pain , restores versatility , revitalizes power , also enhances posture . Sportsmen also dancers apply it to strengthen overall flexibility , control , stability , and also acceleration and speed . Rolfing is especially useful for recovery scar tissues and even repeated stress injuries just like carpal tunnel ailment .


In lots of ashiatsu periods , the massage therapist makes use of his feet to massage your backside , shoulders , hips , in addition to legs with a long , deep strokes when using bars suspended above the table for assistance . The knees , elbows , palms , and also fingers can also be integrated to stretch out and also stimulate acupressure spots with meridians by utilizing deep tissue methods .

Holiday Massage

massage with snowflakes #2

The holiday season may be the most joyful and exciting part of the year but it can also be one of the most stressful. Despite the colorful lights and loving attitudes that accompany December’s holiday season, the stress of buying the perfect present or deciding who to spend the holidays with can become overwhelming. What better way to combat this holiday stress with a little present for yourself in the form of a Holiday Massage from Zen?

A good holiday massage can reduce your stress and also keep your spirits up during the frigid weather the holiday season brings with it. A hot stone massage could help warm your inner core during this icey cold season.

Lets not forget that the holiday season can be stressful for your loved ones as well. If you’re still looking for a present for a loved one, why not give the gift of relaxation through a Holiday Massage? If you would like to give this gift to a loved one, click here to see our gift card prices.

Hot Stone Massage

Hot Stone Massage Hot Stone Massages have been around for centuries but only recently caught on in mainstream massage parlor techniques. Smooth, flat stones are heated up and placed on key points on the back, hands or feet to melt your stress and tension away.

Iron rich river rocks are typically used for hot stone massages since they can hold heat well and are naturally smooth and flat. The massage therapist often  uses the stones to knead the knots out of  sore muscle groups. When a client wants a light massage but has muscle tension, the massage therapist will often recommend a hot stone massage because the heat from the stones will relax the client and also sooth the sore muscles.

Hot Stone MassageOnce the stones have done their job, the massage therapist might remove them and work the muscles like they would with a typical massage. The rocks are just another tool the massage therapist uses to work away pain from tense muscle groups but they can also help insomnia, poor circulation and stress relief. They can also be used for Sports Massages to help further relax the muscle groups and help prevent a potential future injury.

Click here to book a massage from Zen Massage.