Do you have trouble falling and staying asleep? Do you find yourself staring at the clock half the night and wondering what it would be like to catch a solid 8 hours of z’s?
If so, you’re not alone. One out of every ten people on this planet reportedly take prescription sleep aids to combat their sleep problems.
You probably won’t be surprised to learn that lack of sleep causes increased anxiety and moodiness, but did you also know that it can affect your health?
When our bodies are deprived of the rest they need, hormones become unbalanced and blood pressure increases causing possible health problems such as cardiovascular issues and diabetes. These issues themselves, ironically, also lead to sleep problems.
It’s a vicious cycle!
Pinpointing the cause could be helpful in controlling the problem, but there is one natural solution that could very possibly help you to sleep no matter what the reason.
Getting regular massages can help with most issues causing you unrest.
For Insomnia Caused by Chronic Pain
If pain is what is keeping you up all hours, massage therapy could definitely be your solution. Most chronic pain is either muscle or nerve related, and massage therapy helps to alleviate both. Regular massages will help to relax your muscles, thereby helping your body achieve a natural alignment, reducing most nerve pain.
For Insomnia Caused by Stress
Massage causes your body to release serotonin to the brain which is a natural anti-depressant. This combined with the relaxation factor of the massage, puts your body and mind into a more natural state of euphoria, lowering stress levels significantly.
For Insomnia Caused by Hormone Imbalance
Hormones are tricky. Any area of unbalance in the body can cause fluctuations that can cause weight gain, hair loss, anxiety, insomnia, depression, and a whole host of other affliction. Massage therapy is shown to aid the body in releasing certain hormones such as serotonin and dopamine, triggering emotions in the brain that cause a more relaxed environment for the entire body. Relieving stress alone can stabilize many hormone deficiencies.
Don’t let another sleepless night plague your health and your emotions. Book a massage today and let us help you to achieve a more natural state of relaxation!