Supporting Heart Health Through Regular Massage
February is American Heart Month, a time when we’re reminded to take care of our most vital organ—our heart. While we often associate heart health with diet and exercise (and yes, please keep eating those leafy greens and going on your power walks), there’s another self-care practice that deserves the spotlight: massage therapy.
Massage Benefits for Blood Pressure and Circulation
Stress is one of the sneakiest contributors to heart problems, especially high blood pressure. That’s where massage steps in—not just as a luxury, but as a proactive part of your wellness routine.
Regular massage sessions have been shown to:
- Lower blood pressure by promoting relaxation and reducing stress hormones like cortisol.
- Improve circulation, which helps deliver oxygen and nutrients to your organs—including your heart.
- Reduce heart rate, encouraging your cardiovascular system to work more efficiently.
- Support lymphatic flow, helping the body detox naturally and improving immune response.
It’s not just about feeling relaxed (though that’s a nice bonus). It’s about helping your body function at its best from the inside out.
At Zen Massage, our skilled therapists tailor each session to support your physical and emotional well-being. Whether you’re managing chronic stress, recovering from a tough workout, or simply investing in your health, massage therapy is a powerful tool to keep your heart strong and happy.
So this February, show your heart some love—book a massage and give your circulatory system a standing ovation.