Everybody needs a massage, but men and women tend to get massages for different reasons.
Massage is a truly natural form of therapy that can address and relieve symptoms of all sorts of health complications.
While self-care is the main reason for massage, there are many other benefits that come along for men and women.
Men often don’t get massages as frequently as they should. Here are some reasons men should be getting a massage on a regular basis.
- Workout recovery
- Mood Boost
- Fewer gray hairs
- Cure desk stiffness
- Be comfortable in your own skin
- Improved flexibility
- Better sleep
- Cardiovascular wellness
- Manage back pain
Gentlemen, what are you waiting for? Book your Zen Massage today.
Women tend to think about getting a massage as pampering – like it’s some kind of indulgent luxury. Massage is a service that focuses on you. It gives you time to relax and let the stress melt away. You and your masseur work together to identify the areas where your stress hides, relieving you of physical pain and clearing your mind so you can tackle any task.
More than anything, women report feeling revitalized after a massage. If that’s not enough, here are the top reasons women should be getting massages regularly.
- Manage Stress
- Make You Look Younger
- Reduced Use of Painkillers
- After Pregnancy Massage
- Increased Energy Levels
- Boost Your Immune System
- Relieve Anxiety and Depression
Think about what your body does when you are down in the dumps. You might feel achy and weak, your shoulders droop, you drag your feet and you slump over. Massage experts call this a “structural collapse” that happens when we feel depressed.
Massage tends to address many symptoms that are a result of anxiety or depression. It may help to lower blood pressure levels, alleviate tough headaches, improve breathing, settle your nerves and more.
Makeup artist Gucci Westman told the Wall Street Journal that she often gives fashion models facial massages before they walk down the runway. “For early morning shows when everyone’s puffy and not quite awake, facial massage is like coffee for the skin. Everything comes to life.”
Ladies, what are you waiting for? Book your Zen Massage today.
These benefits are only the beginning of what massage can do for your body and your life.
What benefits do you know about?
What have you experienced as a result of massage?
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