At our office, we always work within your pain tolerance. If you are sensitive to pain, that is okay! You can always tell us to go lighter in that area. We have different massage techniques that have helped reduce sensitivity in sensitive areas, which aids in the overall health of the muscle. Additionally, we have options beyond deep tissue massage.
Different Types of Massage Therapy Techniques
There are many types of massage therapy techniques. Some are more gentle while others are deeper and more focused. Here are some common massage therapy techniques:
-Swedish Massage: One of the most gentle types of massage, Swedish massage uses long strokes and a light touch to increase relaxation and reduce stress.
-Deep Tissue Massage: Deep tissue massage uses slow, forceful strokes to target deep layers of muscle and tissue. This type of massage is often used to treat chronic pain or injury rehabilitation.
-Sports Massage: Sports massage is similar to deep tissue massage but is specifically tailored to athletes. It can help prevent injuries, improve performance, and aid in recovery after an event.
-Hot Stone Massage: Hot stone massage uses heated stones to relax muscles and promote circulation. It is often used as a luxury treatment but can also be helpful for those with muscular pain or stiffness.
There are many benefits to massage therapy, including reducing pain, improving range of motion, and decreasing stress levels. There are different types of massage techniques that can be used depending on your specific needs. If you have any questions about which type of massage would be best for you, please don’t hesitate to ask us.
At Zen Massage of Salt Lake, we always want you to feel comfortable and relaxed during your visit. If you have any concerns about pain tolerance or pressure, please let us know so we can tailor the session to your needs. We offer a variety of different types of massages and will work with you to find the best one for you based on your individual preferences. If you have any questions or would like to schedule an appointment, please contact us today!
Virtual Tour of our Massage Salon in Salt Lake City
Zen Massage Luxury Massage in Salt Lake City, Utah
Call (801) 467-3529
We are located at:
5520 South Van Winkle Expy,
Salt Lake City, Utah 84117