At some point in their career, most professional cyclists have received sports massage. For many, it’s a part of their training regimen and something they get on a regular basis. But what exactly is sports massage and what are the benefits for cyclists? In this blog post, we will answer those questions and more.
What is Sports Massage?
Sports massage is a type of massage that is designed to help athletes prepare their bodies for peak performance, recover from strenuous activity, and prevent injuries. It combines techniques from Swedish massage with deep tissue work and focuses on specific areas of the body that are stressed from overuse or repetitive motion.
Sports massage can be done with the athlete fully clothed or with the use of special oils and lotions that help the therapist work the muscles more deeply. The therapist will also use different strokes depending on what the athlete needs. For example, light effleurage strokes are used to warm up the muscles before activity, while more focused strokes are used to release knots and tension after exercise.
Benefits of Sports Massage for Cyclists
There are many benefits of sports massage for cyclists, both mental and physical. Physically, sports massage can help increase flexibility, improve range of motion, reduce recovery time after rides or races, and prevent injuries. Mentally, it can help improve focus and concentration, boost confidence, and reduce stress levels.
In addition, regular sports massage can help keep minor aches and pains from becoming major problems down the road. As anyone who has ever suffered from chronic pain can attest, it’s much easier to treat a problem when it’s in its early stages rather than waiting until it becomes debilitating.
Should You Get a Sports Massage?
The decision of whether or not to get a sports massage is ultimately up to the individual cyclist. Some riders swear by them and say they would never train or race without one, while others find them unnecessary or even painful. If you’re on the fence about whether or not to give sports massage a try, we recommend talking to your coach or trainer to see if they think it would be beneficial for you.
Cyclists who receive regular massages find they have fewer injuries, less pain overall, sleep better at night, feel less fatigued during long rides/races, and have improved mental clarity & focus during training/racing – making decisions easier & quicker In conclusion – there are many benefits to getting regular massages as apart of your cycling training routine!
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Salt Lake City, Utah 84117