Top Spring Health Tips for a Vibrant Life

Welcome to Spring in Utah!

Spring is always a good time to give your health an extra boost! Making minor adjustments every day can help boost our immunity and keep us energized. These natural tips will help you feel your best. Implement them into your daily routine and feel the difference!

Healthy Lifestyle

Stay Active –

Exercise offers immense health benefits. Try to move for at least 30 minutes every day. A brisk walk outside is perfect!

Stay Hydrated –

Keep your body hydrated throughout the day for an energy boost and better brain function. Women should consume 11.5 cups (2.7 liters) of water per day, while men should consume 15.5 cups (3.7 liters) per day.

Book a Massage –

Incorporating monthly massages into your health and wellness routine can boost immunity, aid stress relief, and relieve tension throughout the body. Add aromatherapy to your next massage session at Zen Massage for an extra element of relaxation.

Reduce Salt and Sugar Intake –

You don’t need to deprive yourself of your favorite foods to feel your best. Eat sweets in moderation to stay healthy.

Natural Relief

Allergy season can be tough, but there are natural remedies to keep sneezing and congestion at bay.

  • Saline spray at your local drugstore can keep your nasal passages from drying out.
  • Purchase a dehumidifier to limit the growth of mold and mildew that can negatively impact allergies.
  • Diffuse essential oils, such as peppermint, eucalyptus, and frankincense oil, to relieve allergies.
  • If you’re deficient in Vitamin D, talk to your doctor about appropriate supplementation.

We hope you have a healthy, enjoyable, and allergy-free spring! Embrace the sunshine and new blooms while feeling your best.

For more information on getting healthy in Utah go to 

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Zen Massage Luxury Massage in Salt Lake City, Utah

Call (801) 467-3529

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5520 South Van Winkle Expy,

Salt Lake City, Utah 84117