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Black Friday Sale | Zen Massage Salt Lake

Amanda Sullivan Healthy Lifestyle, Massage Therapy, Specials , , , ,

Black Friday Sale 

-Buy Two 90 min Sessions get free 60 min massage.
-Buy One 90 min session, get 50% off a 60 min massage.

When you buy TWO 90 min sessions from Zen Massage before DEC 1, 2019 You will receive a FREE MASSAGE

Click Here or
Call (801) 467-3529
to order your Gift Cards or book your massages Today!

Copyright © *2019* *Zen Massage*, All rights reserved.

Our mailing address is:
*relax@zenmassage.net

 

What is Asian Massage?

Amanda Sullivan Blog, Educational, Massage Therapy , , , , ,

Ever wonder what they mean by an Asian Massage? 

Well, as the name suggests, an Asian Massage is bodywork that follows the principles of traditional Asian medicine, which usually means touch-based therapy with very specific purposes. Although all the many kinds of Asian massages aim to rejuvenate the body and promote some degree of physical and mental relief, each comes with its own different effects on the body.

Different Kinds of Asian Massage

Most Asian massages employ techniques that work with the body’s energy flow or chi. Basically, the goal is to create balance within one’s inner elements or chakras so that the body is reset. In contrast, western massage techniques are mostly meant for relaxation. The other difference is that Asian massages can be performed while the person is fully clothed. As opposed to its Western massage that applies the techniques on the bare skin.

Acupressure Massage

Developed by Chinese medicine over 5,000 years, this is a type of massage that uses pinpoint pressure on parts of the body. By specifically targeting these specific parts, tensions that normally build up within these areas are released, giving the person significant relief. The acupressure massage uses the same principles as acupuncture treatment in that they target the same acupoints. However, they don’t use needles to “puncture” these spots. Instead, they apply pressure, which is where the massage got its name.

What’s interesting about this massage is that it can be done on yourself if you know how. When done properly, it can provide immediate relief for certain sicknesses and conditions.

Amma or Anma

Amma uses a technique that combines application of pressure on acupoints with deep-tissue massage. It aims to cure the imbalances in one’s system, refreshing the entire body after. 

This therapy is based on traditional Japanese massage techniques introduced by Gan Jon Osho, a Buddhist Priest who practiced the Chinese anmo back in the 6th century. It was further developed in the 17th century by Waichi Sugiyama, who established schools for the blind. Being blind himself, Sugiyama taught the blind the ways of amma and they became quite common in the 20th century.

Ayurveda Massage

The Ayurveda Massage gets its roots from India. It’s a technique that focuses on the body’s chakras and marmas, which are similar to the acupoints in Chinese medicine. According to tradition, the body is filled with countless marmas. The massage, however, will focus on 107 major marmas that are all found at the junctions where the joints, bones, arteries, tendons, flesh, and veins meet. This is also where most body pains meet.

The massage also uses oils in order to employ techniques that aim to open and cleanse energy channels that could be blocked over time. The technique also stimulates all the senses, which also contributes to the healing process.

Shiatsu

The word means “finger pressure” in Japanese, but the massage actually uses a wide variety of techniques such as soothing, pressing, kneading, tapping, and even stretching in order to induce relaxation of the mind and body. Although a kind of Asian massage in itself, Shiatsu further branches out into different styles, with all having some association with one of the three massage systems that originated in Japan back in the 1900s. This kind of massage is actually commonly known even in the west. Unlike other well-known treatments, however, this kind of massage does not use any oil at all, and can be done while the client is fully clothed.

Jin Shin Jyutsu

Jin Shin Jyutsu is an incredibly simple version of acupressure massage. It follows the same principles of acupressure, except that it only focuses on 26 points, which are few compared to the 300 points that acupressurists work with. The 26 points are called SELs, which stand for Safety Energy Locks and are located along the body’s energy pathways. Using his hands, a Jin Shin Jyutsu practitioner will hold on to a combination of these SELs and gently massage through them, allowing the client to experience the flow of energy, which can be as relaxing as it is healing.

Chi Nei Tsang

This Chinese detoxifying massage is said to treat the emotional conditions that have been associated with diseases. It targets the body’s organs, specifically the ones affected by any illness, in order to help with healing and recovery.

Chi Nei Tsang uses old Taoist techniques where the organs are gently but deeply massaged, which results in physical, spiritual, and emotional relief. When translated, the phrase “Chi Nei Tsang” means to work the internal organs. The abdomen is normally oiled up so it feels warm before it is subjected to massage strokes with the palm. Sometimes the person would feel some pain because the organs are indeed being targeted, but feels relaxed after.

Thai Massage

Thai massage is a full body contact massage that uses a combination of Indian Ayurvedic principles, acupressure massages, and yoga poses. It generally does not use oil and can be applied with the client fully-clothed. During the massage, the therapist follows identified lines along the body, and the client will be positioned in a way that they follow these lines. Hence, the client can expect being put into different positions on top of his fingers and extremities of the body being pulled and some knuckles being cracked. Of course, much like actual yoga, the client would feel relieved after the session, which normally lasts for up to two hours.

Asian massages have really come a long way since they were developed by ancient Asian tradition. But no matter how different they are, they all have the aim of promoting health and wellness to those who experience it. 

If you haven’t yet, make it a point to try them all and see which one suits your needs and preferences best. Don’t hesitate to ask your therapist if you want to know more about the treatment you’re looking to get so you can make the most of the experience.

 

Source

Zen Massage in Salt Lake City 

http://zenmassage.net/

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

How to Begin a Workout Routine

Amanda Sullivan Blog, Educational, Healthy Lifestyle , , , , , , ,

Begin a Workout Routine Again

Have you been planted in the couch cushions too long?  Here are some tips we’ve found on how to start exercising and establish a fitness routine you’ll actually stick with.

Stop beating yourself up for your lack of effort, it’s time to move on and forgive yourself.

Here’s how to start:

1 Take Some Selfies

In order to accurately track your progress, it’s helpful to identify your starting point and then define your goal. If you do this every two to four weeks you can track your progress. Another option is to use a tape measure and track measurements in your biceps, waist, hips, bust, and thigh areas so you can see you’re losing inches, even on weeks when it seems the scale hasn’t budged.

2 Start Small

So you haven’t lifted a weight since who knows when? That’s OK. The first week you’re easing back into exercising, start small. Know that any movement is good movement. Commit to doing 10 minutes of an exercise video or walking for exercise three days this week. This will help you establish behaviors and create the habits your body will thank you for.

3 Make One Change at a Time

The first week you intend to exercise, look ahead at your schedule and establish modest changes to your routine. Write down five ways you are going to be healthy today. Your daily success list could include things like not drinking soda, eating more vegetables, doing 30 minutes of walking today, taking the stairs in your office once a day, and drinking more water. Keep them small and achievable so you’ll be motivated by your daily victories.

4 Plan Out Your Mornings

Starting a morning workout routine is just like establishing any other new habit: It requires some planning and dedication. Prep your coffeemaker to go off when you wake up, pack your lunch the night before. Look at each week ahead of time and plan exercise accordingly. Advance prepping and planning can eliminate decisions about your workout, clothes, or what you’re eating that day—freeing up time to actually exercise.

5 Expect to Fall

Here’s the reality of any journey, whether it’s business, relationships, diet, or fitness—you’re going to make mistakes and stumble along the way. Just remember, like you would if you were faced with an issue in the workplace, identify the problem and take action to make sure it doesn’t happen again.

6 Look Beyond Weight Loss

Exercise for the health benefits that aren’t related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep. When you don’t feel like exercising, remind yourself of how good you’ll feel during or after exercise. If you can begin to associate being active with pleasure and how good you feel as a result of it, you’ll be more inclined to stick to your exercise routine.

7 Find Something You Can Stick With

Fitness experts and doctors alike often say the “best exercise” is the one you enjoy and will keep doing. If you hate boot camp workouts or can’t see yourself making a weekly commitment to yoga, move on to something you’ll look forward to showing up for. Maybe a dance class, Spinning, ballet-inspired barre workouts, or walking with friends. You want to make this experience as pleasant as possible. 

8 Make New Habits

If you can nail down a few fitness habits—whether that’s getting up a few mornings a week or even showing up to the gym when you don’t feel like it—you’re more likely to be successful. Once your mental game is on point and established, the physical aspect of following through with your intentions will be easier.

9 Do It for Yourself

When you make a promise to anyone else in your life—your husband, child, boss, or friend—you stick to it, but because it’s you, you might not stick to your commitment. You must treat the fitness and health commitments you make for yourself like you would your job, family, and friendships. You wouldn’t let important people in your life who are counting on you down, so why do it to yourself? 

In the end it’s all about taking care of you.

Zen Massage in Salt Lake City 

ZenMassage.net

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Recurring Pain | Deep Tissue Massage

Amanda Sullivan Massage Service, Massage Therapy, Therapy Sports Injury, Zen Massage , , , ,

Deep Tissue Massage in Murray, UT.

When recurring pain is an issue for you, one of the best treatment methods for many, is deep tissue massage. At Zen Massage Salt Lake, our goal is to give every patient relief and relaxation from their busy, tense life to slow down and address the issues that have built up in their body and mind. We are confident that you will walk away from every treatment feeling relaxed and restored.

 

What Is Deep Tissue Massage?

Deep tissue massage is one of our most popular forms of massage – it focuses on firm pressure and includes many of the same strokes as Swedish massage. Deep tissue massages usually consist of firm pressure being applied slowly, over time, with the goal of fascial and myofascial release.

There are many myths that circle the practice of deep massage, one of them being that the pressure is very intense. While it is true that deep tissue massage utilizes firm pressure, we at Zen Massage understand that everyone is unique and has varying degrees of comfort regarding what is enjoyable. We understand that the key to your enjoyment of any massage is going at a pace that suits you. We gently apply pressure in a slow, consistent manner and encourage your feedback throughout the process, which allows us to fine tune every single massage to your particular comfort level.

 

Deep Tissue Massage Offers Pain Relief

If you suffer from pain or discomfort in your shoulders, neck, or back, deep tissue massage is a fantastic way to treat you. While the areas above of the body are what most people associate with the practice of deep tissue massage the reality is that we can treat many issues in most regions of the body using this technique. Because we are well-versed in a variety of massage techniques, we can utilize many different methods during a single session to resolve any pain issues you may be experiencing.

 

Pain Caused By Outdoor Activities Can Easily Be Treated With Deep Tissue Massage

At Zen Massage Salt Lake, we are all about the mountains. We love to get outdoors and enjoy the natural beauty that surrounds us in this wonderful corner of the world! Whether it be an ache or pain caused by playing sports with friends, or a twisted ankle sustained on a lofty mountain trail, we get it! Let us know what you do, and we will let you know how we can help to get you back in perfect condition for every season.

Deep Tissue Massage in Salt Lake City –  Zen Massage

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

4 Reasons To Give the Gift of Massage

Amanda Sullivan Healthy Lifestyle, Massage Therapy, Specials , , , , , , , , , ,

Mother’s Day and Father’s Day can be tricky holidays to maneuver. In one day we try to sum up our feelings of gratitude, appreciation & Love.

Newsday once posted an ebates.com survey reporting on what moms actually want for Mother’s Day. While 31% would NOT like perfume, and 40% would NOT like a cookbook, a full 60% have “quality family time” as their list topper. Not far behind, 44% put “spa day” on their short list. Combining these two top gift wishes with mother-daughter massages at Zen Massage is a win-win idea, and here’s why:

  • Whether Mom is as healthy as she was decades ago, or has started experiencing some health problems, massage is a therapeutic, soothing, immunity-boosting experience for all. Everyone can benefit from having increased circulation and muscle relaxation yes even Dad.

  • If your mom or dad does not regularly receive massage, this is a great way to introduce her to the many life-enhancing benefits it offers.

  • Start or end your day together with an invigorating experience that raises your “feel-good” hormones will enhance your experience all the more.  

  • Mom deserves a little pampering and Dad could use some downtime. Treating them while also improving her health?  Doesn’t get much better!

By giving your mother or father a massage at Zen Massage (and getting one yourself at the same time), you’re setting a powerful example of health. By prioritizing your own wellness, and allowing them to enjoy the benefits as well, you’re starting a truly wonderful family tradition. An entire legacy of wellness can be born with one or two smart choices. Start yours this year by introducing this very important aspect of good health. Start a Mom and daughter tradition enjoying a Mother’s Day massage together or a father-daughter tradition for Father’s day. You’ll be so glad you did.

Book Your ZEN Massage in SLC today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Value of Massage Therapy for Surgical Pain

Amanda Sullivan Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury , , , , , , , ,

Massage Therapy for Surgical Pain

Massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.

That was the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by Samueli Institute, commissioned by the Massage Therapy Foundation, with support from the American Massage Therapy Association.

The review and analysis was published in the September issue of the journal Pain Medicine.

The study concludes that patients should consider massage therapy as a therapeutic option to help manage their pain and anxiety from surgical procedures.

About the Study

This systematic review and meta-analysis was the first to rigorously assess the quality of massage therapy research and evidence for its efficacy and effectiveness in treating pain, function-related and health-related quality of life outcomes for people with various types of surgical pain and anxiety.

Source

Book Your ZEN Massage in SLC today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Stealing a Little Time for Yourself, Guilt Free

Amanda Sullivan Blog, Educational, Healthy Lifestyle, Massage Service, Massage Therapy, seasonal stress, Zen Massage , , , , , , , , ,

Making Time for Yourself Can Greatly Improve Your Relationships

Whether you’re single, married, or in a relationship, the demands of life and the expectations of those nearest and dearest to your heart can make finding time for yourself a huge challenge. Between dedicating time to parents, children, partners, siblings, in-laws, nieces, nephews, friends, colleagues, and work, it’s hard to even dream of stealing a little time for yourself.

Couple that with the guilt that many people, especially women, experience when they manage to find a few moments of time for themselves, and it becomes clear why so many people feel that finding time for themselves isn’t worth the effort. But worth the effort it is, and not only because of the personal benefits you’ll reap. Alone time has interpersonal benefits as well.

Personal Benefits of Solitude

Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself–what drives you, what inspires you, what excites you. This, in turn, can have a positive effect not only on the quality of your relationship with yourself, but also on the quality of your relationships with others.

But in today’s world, how do you find the time to give to yourself? And equally important, how do you deal with the guilt when you somehow manage to find it?

“Finding” Time

As overscheduled as our lives are these days, it can be quite a challenge to find time for yourself. There are a few things you can do, such as using your lunch hour, waking up a little earlier than everyone else, and temporarily disconnecting from your gadgets. If you’ve tried these tricks and still can’t seem to find any time to schedule for yourself, then you may need to take a hard look at your schedule and your priorities.

What are some things you’re doing now that can be consolidated or eliminated? Is there anything that can be postponed? What can be delegated? Maybe it’s true that you can do things better than everyone else, but in most schedules, there are some things that don’t need to be done better; they just need to be done. By delegating those tasks, you can free up some time for yourself, which may be much more productive in the long run than doing everything yourself.

Another important point to remember is that you don’t have to come up with hours and hours of alone time. Just start off small and see what happens. Hopefully, the little bit of time you steal for yourself will become so reinforcing that you’ll find more and more ways to get more of it.

Overcoming the Guilt

Some people, particularly women, feel guilty about taking time for themselves. They see themselves as the one who should be taking care of everyone else, and their needs often fall by the wayside. However, taking care of yourself is something that you should never feel guilty about. It not only models healthy behavior for the ones you love, but it also keeps you happy, healthy, and strong so that you can continue doing what fulfills you; and if that’s taking care of others, then you’re in an even better position to do that.

Guilt is counterproductive to reaping the full benefits of solitude. If you spend all or even some of your “found” time feeling guilty that you found it, then doesn’t that defeat the purpose?

If you need even more justification to lose the guilt, consider these points:

♦ Spending time with yourself is time well spent because it makes you a happier person to be around.

♦ Spending time with yourself benefits everyone because by having a happier and healthier mindset, you’re in a better frame of mind to take care of the people who are important to you.

♦ Spending time with yourself is preventative medicine to combat burnout. What good will you be to anyone if you eventually burnout? (And you will if you don’t take care of yourself.)

Overcoming Resistance

Once you begin making time for yourself, dont be surprised if you don’t run into a little resistance from those in your life who are used to you always being available. There are many reasons why this resistance might happen–insecurity, overdependence, feeling slighted or rejected, or simply because they have become accustomed to always having you around. Don’t let their resistance stop you. Reassure these people that you’re still there for them, but in order to be there for them over the long haul, you also have to also take care of yourself. Then, do it! Just as they’ve grown accustomed to you always being there for them, they’ll get accustomed to you taking time for yourself.

Hopefully, the ideas here will leave you inspired and motivated to find ways to make time for yourself.

“When we take some time to solely think about ourselves, and not have to consider our impact on others, we begin the process of true self-awareness. It can be a little daunting at first, but the result of this awareness is that you learn what drives you, what excites you, and what motivates you. This new-found self-awareness is a beautiful thing and it can have a dramatically positive effect on your life and relationships.” – Marty Herald’s Personal Growth and the Art of Inspired Living blog.

So give yourself a gift that will keep on giving … time for yourself.

Booking a Massage @ ZenMassage.net is a great way to get your free time in.

Take time for yourself and feel great!

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Source:  Psychology Today

Massage & CrossFit | SLC

Amanda Sullivan after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage , , , , , , , , , , ,

MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY

Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so you can perform better.

During high-intensity exercise, lactic acid and general toxins from acidity increase in your muscles. Your body can naturally clear lactic acid and toxins with time and rest, however, massage can help expedite the process, especially when you are working out often.

OTHER BENEFITS OF MASSAGE INCLUDE:
Massage lengthens fascia and muscle easing it back into place. This increases range of motion and has the added benefit of making your muscles look more toned.
Increases blood flow and circulation getting more oxygen into your body.
Decreases and anxiety and stress.
Helps reduce pain and inflammation in the joints, tendons, nerves, and bones.


THE BEST TIMES TO GET A MASSAGE:
At least 45 minutes after you have completed your workout for the day.
During recovery periods – rest days.
3 days before a competition or race. This will help improve your range of motion and mobility for your competition.
After a competition or race to help you recover quickly.

 

GETTING THE MOST OUT OF YOUR MASSAGE
You may find that your muscles are sore the next 24 – 48 hours after a massage. Help your body recover and get the most benefits from your massage by doing these few things:

Drink lots of water before and after your massage. Being properly hydrated assists with lymphatic drainage and blood flow.
Do a cold plunge right after your massage. This helps prevent toxins from reentering the muscles.
Practice Yoga or stretch an hour or more after the massage to assists the toxins to leave your body.
Use heat packs or have a warm bath with Epsom salts to reduce muscle tenderness.
Get a good nights sleep.

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah
5520 South Van Winkle Expy
Salt Lake City, UT 84117

Buy a Gift Card from Zen Massage before NOV 30, 2018 and get a Full Year of Discounted Massages.

Amanda Sullivan Healthy Lifestyle, Massage Service, Massage Therapy, Specials, Zen Massage , , , , , , ,

Buy a Gift Card for Someone Special and get a Full Year of Discounted Massages.

When you buy a Gift Card from Zen Massage before NOV 30, 2018 You will get up to 20% off all of your individual Massages for the Year in 2019.

Buy a $50 Gift Card get 5% off your individual Massages for 2019.
Buy a $100 Gift Card get 10% off your individual Massages for 2019.
Buy a $150 Gift Card get 15% off your individual Massages for 2019.
Buy a $200 Gift Card get 20% off your individual Massages for 2019.

 

Click Here or 
Call (801) 467-3529
to order your Gift Cards Today!

5 Reasons to Get a Massage This Fall

Amanda Sullivan Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Zen Massage , , , , , , , , ,

5 Reasons to Get a Massage This Fall

Changes in weather from season to season cause physiological changes in your body, you might notice some symptoms as a result. Massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. This is just one of several reasons you may want to consider getting a massage this fall.

Massage Supports Your Immune System

One of the physiological changes that you might experience when the seasons turn from summer to fall is a weakened immune system. This is because the drop in temperature makes your body rebalance itself faster than usual. Massages support a healthy immune system, which protects you from seasonal illnesses such as allergies and the flu. According to a study, massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. It does this by stimulating your lymph nodes to remove harmful bacteria, toxins, and waste. Getting a massage can even help you get over a cold.

Helps Your Body Heal

Summer activities and sports such as kayaking, running and swimming give you the exercise that you need to maintain a healthy lifestyle and flexibility. Even going on a road trip or vacation with the family can be exercise. However, a lot of exercise can take a toll on your body and cause dehydration over time. After all of the activities that you participate in during the summer, it’s important to allow your body to recover. A massage can help this process along before the physiological changes occur in your body.

Gives You More Energy

Cooler temperatures and shorter days come with the changing of the leaves, and you might feel less inclined to spend time outdoors or be active. Continuing to exercise and participate in sports, however, can reduce the toll that winter takes on your levels of energy. Similarly, getting a massage increases the flow of blood and oxygen through your body. This makes it easier for your circulatory system to deliver nutrients where they’re needed, which gives you an energy boost.

Improves Sleep

Most people feel cranky when they don’t sleep well or enough, but did you know that poor sleep can lead to chronic conditions such as depression and cardiovascular disease. It’s not always easy to get eight hours of sleep every night, particularly when your body is going through a physiological transition at the beginning of fall. Studies show that getting a massage increases serotonin levels so that you can fall asleep faster and stay asleep longer.

Relieves Seasonal Stress

Along with the physiological transitions that come with the passing of summer into fall are the stresses of modern living. Some of these include the return to school, extra lawn maintenance, and preparation for the holidays to come. The hustle and bustle of fall can catch up to you, exposing you to illnesses that only a healthy immune system can fight. Massage therapy helps to melt the stress away so that you can take a breather. It’s also a great way to renew your commitment to taking care of yourself.

The significant benefits of massage therapy on your body and mind are too good to ignore. Allow your body to recover and relax with a massage.  Book Now 

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