by Jenn Foster | Jan 5, 2026 | Utah, Massage Service, Massage Therapy, Zen, Zen Massage
By a Health Specialist, Helen Litovsky, PhD — Supporting Clients in Salt Lake City, UT Massage therapy in Salt Lake City, UT is often viewed as a luxury—an occasional indulgence reserved for vacations or stressful weeks. However, decades of clinical research and...
by Jenn Foster | Dec 1, 2025 | Blog, Healthy Lifestyle, Holistic Health, Massage Service, Mental Health, Zen Massage
Healing Massage — Restoring Balance Through Therapeutic Touch Healing isn’t always dramatic. Sometimes it’s quiet: a long exhale, a muscle that finally lets go, a mind that stops running. At Zen Massage in Salt Lake City, Utah, our approach to healing massage is...
by Jenn Foster | Nov 21, 2025 | Blog, Massage Therapy, Mental Health, Utah, Zen, Zen Massage
Body Awareness — The First Step Toward Healing At Zen Massage in Salt Lake City, we believe that true healing begins long before hands meet muscle. It begins with awareness—your awareness of your body, your breath, and the subtle signals you’ve been carrying quietly...
by Jenn Foster | Nov 5, 2025 | Blog
When you ask about massage and “what stage of sleep a person is in,” I hear curiosity about the deeper restorative effects of touch. Massage can look like sleep on the outside, yet physiologically it’s a unique state. People typically do not enter full, formal sleep...
by Jenn Foster | Oct 30, 2025 | Blog
In the quest for effective weight management, we often overlook the subtle mechanisms at play within our bodies. One of the most intriguing yet underappreciated processes is the body’s ability to lose weight through something as simple as breathing and...
