by Jenn Foster | Nov 5, 2025 | Blog
When you ask about massage and “what stage of sleep a person is in,” I hear curiosity about the deeper restorative effects of touch. Massage can look like sleep on the outside, yet physiologically it’s a unique state. People typically do not enter full, formal sleep...
by Jenn Foster | Oct 30, 2025 | Blog
In the quest for effective weight management, we often overlook the subtle mechanisms at play within our bodies. One of the most intriguing yet underappreciated processes is the body’s ability to lose weight through something as simple as breathing and...
by Jenn Foster | Oct 15, 2025 | Blog
For years, fascia, the connective tissue that envelops our muscles and organs, was largely underestimated in the realm of anatomy. Seen merely as a biological wrapping paper, its role was thought to be limited to providing structural support. However, as scientific...
by Jenn Foster | Feb 1, 2025 | Alternative medicine, Blog, Chinese Cupping, couples massage, Heart Health
Supporting Heart Health Through Regular Massage February is American Heart Month, a time when we’re reminded to take care of our most vital organ—our heart. While we often associate heart health with diet and exercise (and yes, please keep eating those leafy...
by Jenn Foster | Jan 1, 2025 | Blog, Healthy Lifestyle, Immune Health, Mental Health, seasonal stress
Why a January Massage Is the Best Way to Start Your Year Introduction: Setting the Tone for a Healthier Year January marks a fresh start—a time to recover from the indulgences of the holidays and embrace self-care. One of the most powerful ways to rejuvenate both body...
