Gain Mental Clarity by Zenning Out

Why should you zen out?

You have so much you want to do and accomplish, but life has a way of stepping in and presenting challenges. These challenges can cause you to go into stress mode, compromising your ability to think clearly or in an emotionally balanced way.

Many of the issues we have with mental clarity and emotional imbalance can be traced directly to stress. Stress, which signals a natural hormonal response to our fears, and negative perceptions of information, events, challenges, and issues, has a way of depleting our peace of mind. This leaves us open to negative thoughts and self-talk, unfounded fears, anxiety, and depression that can release an overwhelming dose of fight or flight hormones like adrenaline and cortisol, into our bloodstreams.  These hormones are what make us physically feel our stress. They speed up our breathing and create shallow breaths. They tighten the muscles across our shoulders and can leave a queasiness in the pit of our stomachs. Stress hormones can cause insomnia, headaches, toothaches, backaches, and other illnesses that arise from a lowered immune system, like colds and infections. The best ways to override the symptoms of stress are to know your signs of stress, and consciously avoid them by getting your zen on.

Getting your zen on is all about managing and eliminating your stress by taking yourself easily into a relaxed state on a regular basis. In your zen state, you will realize that it is your perceptions of things that cause you pain, not the thing itself. You will also realize that you have the mental power to choose how you process and understand information, as well as how you respond to issues and challenges.  Below, you’ll find some ideas on how to get your zen on.

What is zen and zenning out?

Zenning is the new version of an ancient Japanese Buddhism practice that emphasizes the value of meditation and intuition. In Japanese, zen means ultimate meditation. Zenning out is the combination of mind, body, spirit actions you can take, to raise your ability to meditate, heighten your intuition and release the stress that is interfering with your mental clarity and emotional balance.  

How to zen out

  • Meditate – A neuroscientist at Massachusetts General Hospital and Harvard Medical School did an extensive study that found, meditation not only reduces stress and relaxes you, but it actually restores grey matter to various areas of your brain and helps you to retain your short term memory longer. If you are not good at meditation, try a guided meditation app, like Calm, or find a free one to help you get going. Take a look at this list of meditation apps to see if any of these will work for you.
  • Practice yoga – Yoga can help to gain and maintain mental clarity by increasing your body’s awareness, relieving stress, and reducing muscle tension, and inflammation. Yoga also sharpens your attention span and calms your nervous system as reported by the American Psychological Association. To get started you might look for classes in your area or try a health spa.
  • Get a massage – Massage therapy can actually treat anxiety and other mental health disorders like depression, because of its ability to reduce cortisol levels in highly stressed individuals. Also, you need to know that massage releases toxins from your muscles into your bloodstream for elimination, so after a massage, drink lots of water and avoid caffeine and alcohol. Also, avoid getting a massage when you are feeling sick. To get a professional massage you might look for deals in your area or if you live in Salt Lake contact us at Zen Massage https://zenmassage.net/ 
  • Take Tea – In general, low or reduced caffeine teas can promote calm serene feelings, but according to a 2017 study, reduced caffeine green tea shows great promise as an aid for helping you to sleep better as well. Getting a good night’s sleep is critical to gaining and maintaining mental clarity and emotional balance. Don’t just drink tea, learn how to Take Tea. Try this zen tea music with your tea.
  • Take a stroll – All exercise is deemed beneficial to mental and physical health, but according to the website, Walking for Health, consistently walking for 90 minutes a week, can improve your self-perception, self-esteem, mood, and sleep quality, all while helping to reduce your stress, anxiety, and fatigue.  Lace-up a good pair of walking shoes, find a scenic path, and get to walking.
  • Clearing – Clearing is a lovely ritual, of getting rid of things that are no longer useful to create sacred space for positive energy; be it clothing, habits, or even thoughts. Clearing will open your mind and heart and allow peace to flow freely in and around you. 
  • Cleansing  – When we cleanse as a form of meditation, cleansing becomes a ritual of commitment to personal harmony and beauty.  When we cleanse, we are detoxing and purifying everything that contributes harmony and beauty in our lives; be it our minds, bodies, homes, or even relationships, cleansing can help us find mental clarity and emotional balance. 

How do you zen out? 

Come in and Zen out @ Zen Massage

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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Therapeutic Massage for Seniors

Therapeutic Massage for Seniors

As we grow older, our bodies tend to start slowing down as we begin to experience some of the pain and stiffness that comes with aging. It may be difficult to stay involved with all the physical activities you enjoy due to chronic conditions like osteoarthritis or ailments like Parkinson’s disease. However, staying physically active is vital for seniors because regular exercise can help improve mobility, flexibility, and even your mental health.

Massage Therapy for Seniors

According to a survey conducted by the American Massage Therapy Association, approximately 9 million people over age 55 had a total of 39 million massages in the last twelve months, mainly for medical purposes. Massage therapy for seniors can be an effective, non-invasive way to help alleviate some of the symptoms of many age-related conditions, especially when used to complement traditional medical services. With regular massage, seniors can experience an improved quality of life, increased energy levels, and feel healthier overall.

Massage therapy offers numerous benefits to the entire body. It helps ease joint and muscle pain, and can even reduce the increased levels of stress that tend to come with aging. The massage techniques utilized for seniors include lighter, gentle stroking and kneading as well as the application of pressure to specific points on the body. Even the most gentle massage has proven effects on the nervous system and blood circulation, two of the most vulnerable systems of the body that feel the effects of aging.

Typically a massage for a senior involves a short session lasting around thirty minutes. Soothing hand motions help improve blood circulation, especially in diabetic feet, and relieve muscle tension while relaxing the body and mind.

Senior Massage Benefits

Massage therapy for seniors has been proven to have positive effects on:

  • Pain due to osteoarthritis. A study showed that seniors who utilized massage as part of their treatment for osteoarthritis had less pain and stiffness and improved physical function over the course of a few months.
  • Sleep habits and quality of sleep. Seniors who receive weekly massages report that they are sleeping more deeply and for longer lengths of time. This results in an overall feeling of better health as the body is being allowed more time to repair itself.
  • Agitation due to Alzheimer’s disease. Studies have shown that slow-stroke back massage on Alzheimer’s patients helps alleviate some of the agitation expressions that come with the disease, like wandering, pacing, and resisting.
  • Alleviating depression. Touch has been proven to provide comfort to the elderly- especially since so many of them are deprived of it- which can help improve mental health.
  • Physical and mental relaxation. Massage has been shown to decrease the unhealthy buildup of cortisol, known as the “stress hormone,” in the body, allowing the body to enter a rest and rejuvenation period.
  • Quicker healing from injuries or illnesses. As we age, our joints and muscles tend to tighten, which can make it more difficult to heal from an injury because our range of motion is restricted. Massage therapy keeps muscles, connective tissues, joints, tendons, and ligaments more fluid and even less injury-prone in the long run.

Try incorporating massage into your healthcare routine to see what benefits and relief you begin to experience yourself. Please consult your Doctor before seeking new treatments and therapies.

Book Your Massage @ Zen Massage

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage – 5520 South Van Winkle Expy. Salt Lake City, UT 84117

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Chair Massage

Chair massage focuses on your neck, shoulders, and back to give you quick relaxation and relief from stress. It can also be used to ease someone in the world of massage.

What is a chair massage?

The massage utilizes light to medium pressure to offer relief. In the session, a person sits on a massage chair, fully clothed. The massage therapist may request you to sit while facing the chair for him/ her to access your back.

The benefits of chair massage include:

  • Reduces stress and anxiety
  • Offers relief from soft tissue and muscle pain.
  • Helps to cure or reduce the intensity of headaches (both chronic headaches and migraines)
  • Gives relief from arthritic pain and carpal tunnel syndrome.
  • Helps to cure body tension and offers relief from fatigue
  • Offers a cure for back, shoulder and neck pain
  • Lowers blood pressure
  • Improved blood circulation to the hands and brain

In addition to lowering stress and increasing productivity, massage can significantly improve employee problem-solving abilities. A recent study in American Psychologist gave one group of workers a 15-minute rest, and another, a 15-minute massage. The group that received the massage performed significantly better on complicated tasks like math problems.

Massage also improves creative thinking and relieves fatigue.

How to choose the best massage therapy for you

There are several considerations however to make before deciding on the type of massage therapy that you should get. The following are the common things to consider:

  • Is it your first time getting a massage or do you frequently get a massage? The Swedish massage is the best massage if you are getting a massage for the first time. However, other types of massages can be used when it’s your first massage.
  • Do you have major pain or minor pain? And where is the pain located?
  • How much time do you have for the massage?
  • Are you comfortable with aromas?
  • The type of muscles targeted/ the area of focus. Some massages like Swedish massage target the superficial muscles whole others like deep tissue massage target the deep-lying muscles, tendons, and joints.
  • Cause of the injury or pain. Pains caused by repeated use of a muscle like in sports are better treated using deep tissue massage or sports massage
  • The end result desired: A Thai massage gives an energy boost and mental stimulation while a Swedish massage gives improved relaxation and sleep.

All of these are things to consider and to speak with your masseur about when booking your appointment.

Book Your Massage @ Zen Massage

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

How often should you get a massage for anxiety?

Massages have so many benefits in the life of the individual. The benefits on pain, anxiety, depression, cardiovascular conditions, sports among others make massage something to consider.

Several of our clients have asked, “how often should I get a massage for anxiety?” The answer lies in your answers to the following questions:

  • How available are you for the anxiety massage
  • Do you have enough resources to get the massage regularly
  • How extreme is your anxiety
  • The type of massage therapy preferred
  • Availability of a massage parlor for stress and anxiety near me
  • Availability of qualified massage therapists.

For anxiety, depending on the stressfulness of your situation, it is recommended that you get a massage regularly after a week or two. This means you can get a massage twice, thrice, or four times in a month by a qualified massage therapist.

What are the best massage therapies for anxiety and stress?

Most of the massage types work on pain, stress, and anxiety. However, there are some anxiety types recommended if you have chronic anxiety or have an anxiety disorder.

Some of the best massage therapy for massage include:

  • Shiatsu massage
  • Swedish massage
  • Hot stone massage
  • Thai Massage
  • Aromatherapy
  • Deep tissue massage

These types of massage help in anxiety and work on the different body parts and stimuli for anxiety.

Massage is a good therapy for anxiety. It has been recommended by several senior psychologists and psychiatrists. It is also recommended in several books on anxiety. As one of the founders of anxiety disorder treatments, I always advise my clients to get a massage either by a qualified massage therapist or by the use of massagers.

Massage therapies also work on chronic pain, stress, depression, cardiovascular conditions among other disorders.

Set up an appointment with ZEN Massage in Salt Lake City today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Hot Stone Massage in SLC

Hot Stone Massage

Hot Stone Massage is commonly used for the treatment of anxiety, stress and depression, back pain, and insomnia. 

Hot Stone massage is quite similar to Swedish massage, the flow of hand strokes, kneading and rolling, but in addition to using hands, hot stone massage as the name implies uses smooth heated stones for therapy. The therapist can sometimes hold the stones during therapy.

This massage is very useful in people with tension and pain in the muscles. It is also good for people who want to relax. It also may enhance blood flow and relieve stress.

The most used stones for this therapy are the Basalt river rocks. These stones are very smooth in addition to the ability to retain heat for some time. They are heated using a professional stone heater to a temperature of between 110 to 145 degrees Fahrenheit.

The heated stones are placed in different parts of the body. Qualified massage therapists use the body’s anatomy to place the stones in areas thought to balance the mind and body energy and wellbeing.

The weight and heat from the stones give relaxation and warming to the muscles. The therapist can then give a deep therapy massage to the areas warmed with little or no pain.

The massage is used for the treatment of anxiety, stress and depression, back pain, and insomnia. Research on all the massages has shown that they have benefits in prenatal depression, arthritis, fibromyalgia, hypertension, autoimmune conditions among others.

Book Your Hot Stone Massage @ Zen Massage

If you’re ready for a Hot Stone Massage and want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today!

Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Massage Relaxation from Anxiety

Massage has gained popularity in the recent past in the management of emotional disorders like stress, depression, and anxiety disorders. In addition, it also helps you to have quality sleep.

For anxiety, massage offers relaxation and helps to reduce the fears. It is also great in managing other symptoms of anxiety disorders. It also improves attention.

Common types of massage

Swedish massage

A Swedish massage is one of the most widely used type of massage. It involves gentle full body massage best suited for people who are having a massage for the first time.

It is also good for people who have lots of tension in the muscles and also those who are sensitive to touch.

The massage helps the whole body to relax and can also help to cure muscle tightness, hardness, and tenseness. Therefore, it is one of the best massages for relaxation and relieving minor pain.

The Swedish massage uses a combination of the following:

  • Long strokes for a start which flows in the course of the heart
  • Muscle rolling and kneading (Petrissage)
  • Pressure application on sore points
  • Passive joint movement procedures
  • Vibration, shaking and pattering of the muscles
  • Tapotement (rhythmic tapping)

Aromatherapy massage

This is an excellent massage therapy for anxiety and healing other emotional problems. This therapy uses diluted essential oils to offer soft, tender pressure on your body.

It is great in giving you the following:

  • A boost to your moods
  • Reduce anxiety, depression and stress
  • Cure the tense muscles
  • Offer relief from pain

In this massage, most of the time you are given essential oils to inhale in addition to the application on the skin. This is by using an essential oil diffuser. The diffuser disperses natural oils into the air for you to inhale.

It has been proven by several studies that inhaling lavender and other essential oils are effective in treating neurological disorders. These disorders include anxiety disorders, negative moods, sleeping problems, pains, and convulsions/ seizures

Reflexology

Reflexology is the application of pressure to the feet, ears, and hands so that you can relax and reduce stress. It can also restore the natural energy to the normal levels.

Reflexology focuses on the pressure points for people who do not want a full body massage but still want relief from stress and anxiety. In the procedure, the therapist may require you to wear loose clothing so that he/ she can access the feet.

There is a hypothesis that some parts of the feet relate to different organs in the body. From this theory, a massage in an area of the foot, in which a foot chart is used to guide, can lead to relaxation and therapy to the corresponding body organ or system.

Reflexology according to several studies has been shown to alleviate or reduce pain, anxiety, and stress. It has also been shown to facilitate quality sleep. It is also non-intrusive thus can easily be explored for anxiety therapy.

Book Your Zen Massage

If you’re ready to ease your anxiety and want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today!

Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Ease Anxiety with Massage Therapy

Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions.

Over the past several years, CAM practices have grown in popularity and are often used in combination with more traditional medical practices. Some common CAM practices include acupuncture, yoga, and aromatherapy.

Massage therapy is a type of CAM practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has more recently been used for the treatment of mental and emotional problems, including stress, anxiety, and even depression. Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation.

Additionally, massage may be able to curb feelings of fear and anxiety, plus assist in managing other panic disorder symptoms.

Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms

Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.

The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.

Physical Benefits of Massage

  • Less muscle pain and tension
  • Improved circulation and flexibility
  • Lower heart rate

Mental Benefits of Massage

  • Less anxious thoughts
  • Tamed fight-or-flight response
  • Lower tension and more feelings of calm

Getting Started with Massage Therapy

When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure.

Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief. Many people experience some soreness throughout their body the first few days following a massage. However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if it’s right for you.

Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression—but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this and other CAM practices.

Ask your doctor how Massage therapy could be incorporated into your standard treatment plan to assist you in coping with panic disorder.

Zen Massage

Luxury Massage in Salt Lake City, Utah

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Zen Massage

Source: Therapeutic Massage for Anxiety and Panic Disorder

Mother’s Day Gift | Zen Massage Gift Cards

Life doesn’t come with a manual. It comes with a mother.

There is nothing like a mother’s smile. Give your mom the gift of massage for Mother’s Day. Zen Massage Gift Cards are available on our website or give us a call @ (801) 467-3529. Zen Massage in Murray, Utah.

It takes someone brave to be a mother, someone strong to raise a child, and someone special to love someone more than herself.

Zen Massage in Murray, Utah is Opening By Appointment Only

Hello Salt Lake City, 

Zen Massage in Murray is NOW OPEN and taking clients again by appointment! 

Book Now

Can I get a Hooray! So along with reopening, we have a few extra requests of our clients and staff at this time. 

What is most important for customers/clients to know:

1- You must Schedule your appointment online before coming to our location (in other words no walk-ins). Book Online Click Here.

To set an appointment over the phone, call ZEN Massage today at 801-467-3529.

2- Bring a mask for yourself. You will need to wear it for your full session. 

Here is a video on how to make your own.

3- Your Zen Massage Therapist will also be wearing a mask during sessions.

4-  Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 

5- If you feel ill please call and cancel your appointment.

For your information, the following guidelines are from the Salt Lake County Health Department (SaltLakeHealth.org) and are the reason for these requests of our clients at this time. We hope you understand. 

Operate by-appointment only. Customers must make an appointment before visiting a personal service provider and establishments must offer to record customer contact information so public health may contact customers in case of exposure to COVID-19. Only customers with an appointment are allowed inside the facility; customers without appointments may not be accommodated (no walk-ins).

Exclude ill employees and customers. Managers must monitor themselves and all employees at the beginning of their shift for symptoms. Anyone with symptoms of COVID-19 must not be allowed on the premises. Establishments must also post signs and work areas that advise employees not to work if they are experiencing fever, cough, or difficulty breathing; similarly, they must post signs in public areas advising customers to stay home if ill. SLCoHD will provide signage online that establishments may print and use to fulfill this requirement.

Wear face coverings. Employees and customers must always wear face-covering over the nose and mouth to effectively reduce the spread of respiratory droplets, (tanning customers may remove their face covering while in the booth/room actively tanning). Services that cannot be performed with face coverings in place (lip waxing beard trimming etc.) are not allowed. The customer may remove their face covering for short periods of time to facilitate specific component of the service that is otherwise able to be conducted with the covering in place, for example, the customer can remove a face covering secured with ear Loops or hold the face covering to their face with their hand while a stylus is working around the ears during a haircut.

Enforce physical distancing. Placement of work stations must ensure each social distancing of at least 6 ft and waiting areas must encourage distancing as well. Only the customer and their specific, individual provider may be within six feet of one another while the service is being provided.

Disinfect customer service area between uses. Proper sanitization of workstations must occur between services. This includes all high-touch services including tables chairs restrooms door handles and floors. The same process should be followed when the establishment closes each day. The Establishment must use disinfectant\sanitizers effective against COVID-19 approved list at epa.gov. Use disposable cleaning supplies if possible towels Mop Heads exc. Reusable supplies must be laundered daily. All existing applicable Health regulations also apply.

For More Information – This fact sheet summarizes key requirements for allowing personal service operations to resume. Additional information is available in the state Utah leads together 2.0 plan, or call Salt Lake County Health Department at 385-468-INFO (4636). Salt Lake County Health Department SaltLakeHealth.org

We will be operating under these guidelines until further guidelines are announced by the state, thank you for your understanding.

Book Your Zen Massage Today. in Murray, Utah.

Massage sessions 20% off until March 31st

Book a Massage before March 31st, 2020 and get 20% off your massage!
Only at Zen Massage Luxury Massage in Salt Lake City, Utah.

This discount is applied to sessions booked before March 31st with deposit paid upon booking.

Sessions can be scheduled for up to 6 months from now.
We want our clients to know that we take care to thoroughly sanitize all of our equipment, spaces, and material used. 
All of our therapists clean their hands in-between sessions as well.

It’s our goal to create a clean & relaxing environment for you!

If you’re feeling sick or showing any symptoms, we ask that you stay home until you’re feeling better.


Zen Massage

Luxury Massage in Salt Lake City, Utah (801) 467-3529

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