Zen Massage

Check Out Olena Litovsky’s Story

Amanda Sullivan Blog, Healthy Lifestyle, Massage Service, Massage Therapy, Utah, Zen Massage , , , , , ,

Today we’d like to introduce you to Olena Litovsky.

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
Massage was always a passion of mine. In 2006, as I was studying for medical exams we decided to open Zen massage. Started small as a way to stay in contact with my clinical background while going through steps of medical validation of credentials, but grew into amazing practice connecting two critical components of happy employees and satisfied clients.

Zen massage grew and constantly kept adapting to demand and changes in our social environment. Starting from the economic difficulties of the 2008 recession to the Covid19 shut down for six weeks.

I’m sure you wouldn’t say it’s been obstacle-free, but so far would you say the journey has been a fairly smooth road?
Of course, during 15 years we have seen it all. Busy and slow. High unemployment rate and difficulties finding competent and compatible team players to add to our Zen family. Despite all of them we only grew stronger.

As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?
I do have a medical background (graduated from Medical school in Ukraine) but had neither business education nor experience. So, the beginning of the journey was easy and without expectations to make money.

It came later as a result of regulars returning customers, word of mouth, etc. Lots of our clients are close to us as a family too. Some have been loyal to us for 15 years, I am overwhelmed with gratitude every day. Being so happy to experience this perfect tango between business and passion, love to help people.

That is probably the key difference between us and other massage businesses. We don’t follow the traditional approach to staff and employment. We allow lots of freedom, encourage taking time off as needed to spend time with family, friends, to recover physically and mentally. Health is the main topic here. That includes physical, emotional, and spiritual aspects.

Risk-taking is a topic that people have widely differing views on – we’d love to hear your thoughts.
I love taking risks. Without it, I believe, it is impossible to achieve success and growth. Major risk #1 for me personally was to come to the USA in 2004.

As for Zen Massage signing up for the construction of the new location, signing up for a personal guarantee right before the 2008 market crash and downturn of the economy. I take risks in numerous ways in my life, my personal safety, and my hobbies by training and competitions in jiu-jitsu.

Hiking, always trying new things like target gun shooting, ax throwing, ect. Trying new travels and experiences like yoga retreats. I challenge myself and others with physical and mental challenges. Risks are a big part of who I am.

Pricing:

  • $89 for 60 min massage (reg price)
  • $69 for 60 min massage (membership price
  • $129 for 90 min massage
  • $159 for 120 min massage

Contact Info:

Thank you Voyage Utah for the interview spotlighting Zen Massage of Salt Lake City.

Original source: https://voyageutah.com/interview/check-out-olena-litovskys-story

3 Things You’re Doing to Strain Your Neck

Amanda Sullivan Alternative medicine, Blog, Educational, Healthy Lifestyle, Massage Therapy, Utah , , , , , ,

When we feel a headache, backache, neck pain, or any other kind of pain, our first thought is to make it go away. However, it’s hard to find the solution to the problem when you don’t know the origin. A lot of injuries and accidents feel like they happen all of a sudden, but nothing happens without warning. Your lifestyle plays a huge part in how your body feels, and neck strain is a very common symptom a lot of clients experience.

Neck strain is an injury to the muscles and tendons that support and move the head and neck. The best way to prevent neck strain is to take precautions when doing these three things:

  • Talking on the phone: Of course, talking on the phone can’t be avoided. However, most of us use the phone for long periods of time. We also use the phone while doing other things. Can you recall the last time you held the phone without tucking it in between your neck and shoulder? The American Osteopathic Association recommends using both hands or a hands-free device when using the phone.

  • Desk Work: We often talk about the couch potato who spends all day on the sofa, but they aren’t prone to neck pains like the desk potato. More sedentary jobs require looking at a computer and typing on a keyboard for more than 50% of the workday. After a few hours of doing the same activities, your posture probably becomes poor. Activities like stretching, adjusting your monitor, and sitting correctly can alleviate upper body strain.

  • Workouts: Form is everything when working out. Good form prevents minor and major injuries from occurring. The right exercises can ease neck pain, but the wrong exercises can cause neck pain. For instance, think about an ab move like sit-ups. The wrong neck alignment can make the exercise very uncomfortable. It is always recommended to stretch and warm the body before any workout.

A massage treatment can help relieve upper body pain caused by talking on the phone, deskwork, and workouts. Massages help to loosen the affected muscles and tendons. Although massage therapy is a great treatment, prevention is key.

Book Online or Call (801) 467-3529

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Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Rumor Has It … Massage Myths Explained

Amanda Sullivan Alternative medicine, Blog, Healthy Lifestyle, Massage Service, Massage Therapy, seasonal stress, Zen Massage , , , ,

“Massage is a luxury for the rich and famous.” 

“A massage will help me relax, but if I’m in pain I’ll go to the doctor.” 

“A Swedish Massage is the best massage for me.”

You’ve probably heard or said one of those statements before, but they’re not the full story. It’s time to set the record straight on the three most common myths about massage therapy.

Myth 1:

Massages are a luxury that you can’t afford.

Truth:

Massages are both a luxury and a necessity. If you think about all the other “luxuries” you have each month like hair salons, gym, and nail salons, a massage is probably equal in expenses. A massage is not a luxury for just rich people. Massage treatments are affordable for the stay-at-home mom, the working dad, and even the college student with a part-time job. It’s just up to you to decide how much your well-being is worth.

Myth 2:

A massage is just for relaxation.

Truth:

Relaxation is just one of the many benefits of massage therapy. They are therapeutic and can get to the heart of other problems. Massages have positive emotional, physical, and mental effects. In fact, many people receive massage regularly to relieve pain or to rid their bodies of toxins. Cramps, headaches, back pain, and anxiety are also conditions that a massage can remedy. So, whether you need to relax or relieve pain, massage can get the job done.

Myth 3:

The only massage available is Swedish Massage.

Truth:

Although Swedish massage is the most common massage, there are many other types available. Sports massage, deep tissue, and hot stone massage are just some of the other options available. If you are unsure about which massage is right for you, you can always give us a call at Zen Massage of Salt Lake City (801) 467-3529 and speak with one of our professionals.

So, in conclusion, don’t believe everything you hear when it comes to massage therapy. It’s best to try it for yourself, let our team of Zen Massage Therapists show you the amazing benefits massage brings to your life. Schedule your appointment online or by phone. 

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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How to Have a Happy, Healthy Summer

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Zen Massage , , ,

At Zen Massage Salt Lake, we’ve been feeling the heat this summer, so we thought we’d pass along these tips for staying cool and having a healthy summer from cancer.org.

Summertime in Utah

Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too.

Be active; be cool

Regular physical activity is an important part of a healthy lifestyle in every season. The warm summer weather can make it easy to exercise outdoors and get the whole family involved. Just be sure to take some precautions so you don’t get overheated in the hot weather.

  • Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas. If it’s too hot to go out, work out at the gym, or walk laps or climb stairs inside an air-conditioned building.
  • Drink plenty of water. Don’t wait until you’re thirsty. Help your body sweat and cool down by drinking water frequently.
  • Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler. If possible, wear a light-colored, wide-brimmed hat.
  • Involve the whole family. Physical activity is important for everyone. Take children and oldsters to the park, turn on some music and dance, or get pedometers for everyone in the family and have a friendly competition to see who can log the most steps each day.
  • Plan an active vacation. Camping, hiking, canoeing, kayaking, scuba diving, and snorkeling are great ways to spend time in nature and get a lot of exercise. If you’re visiting a city, consider renting bicycles or taking a walking tour.

Eat right and stay healthy

Summer is the perfect time to enjoy an outdoor meal with friends and family. Refreshing salads, melons, and berries add color and flavor to picnics and cookouts. But because warmer temperatures can easily spoil food, you’ll need to be extra careful.

  • Wash hands, utensils, containers, and work surfaces before handling food to prevent harmful bacteria from spreading.
  • Cook food the same day as the picnic, not in advance, to give bacteria less time to grow.
  • Wash fruit and vegetables before cutting, in case bacteria are present on the rind or peel.
  • Keep mayonnaise-based foods and other cold foods in an insulated cooler with plenty of ice or frozen gel packs.
  • Throw out leftovers that have been sitting out for more than 2 hours, or 1 hour if the temperature is over 90°F.

And if you’re cooking out, follow these tips for safe, healthy grilling:

  • Serve more chicken, fish, and vegetables, and cut back on ground beef, pork, sausage, and hot dogs.
  • Defrost and marinate foods in the refrigerator, and don’t reuse marinade that touches raw meat or poultry unless you boil it first. 
  • Bring one set of plates and utensils for handling raw foods and another for cooked foods to prevent cross-contamination.
  • Bring a food thermometer to be sure grilled foods are cooked enough. Hamburgers should be cooked to at least 160°F and chicken breasts to 165°F.
  • Cooking meat at high temperatures creates chemicals that may raise your cancer risk. Reduce the risk by cleaning charred bits from your grill before cooking and from your food before eating. Line the grill with foil poked with holes. The fat will drip off, but the smoke won’t reach the meat.

Stay safe in the sun

Most skin cancers are caused by too much exposure to ultraviolet (UV) rays from the sun and manmade sources like tanning booths. Protect your skin from the sun when you go outside, especially during the long, warm summer days.

  • Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.
  • Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Put more on at least every 2 hours, and after swimming or sweating.
  • Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
  • Avoid tanning beds and sunlamps: Both can cause serious long-term skin damage and contribute to skin cancer.

Have a happy, healthy summer, Salt Lake City!

Set up an appointment with the best masseurs in SLC today! Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Massage Techniques for Fibromyalgia Relief

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage , , , ,
Fibromyalgia Relief

Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have been shown to relieve fibromyalgia.

Attention: Massage therapy may not be for everyone suffering from fibromyalgia, but meeting with a trained and attentive massage therapist that eases you into the session may provide the relief you need. Make sure to communicate your symptoms and how much pressure you are comfortable with.

Swedish Massage

Swedish massage is the most common massage therapy technique. This massage utilizes a variety of movements to relax the entire body, including long strokes, kneading, rolling, and circular movements. Swedish massage is widely known for reducing stress, increasing blood flow, and detoxifying the body, all of which are beneficial to fibromyalgia sufferers.

Trigger Point Therapy

Trigger points–widely called knots–are painful spots found on muscles that are sensitive when pressure is applied. These points are very common, particularly around injuries, and can feel very sharp or like a dull ache. Those who suffer from fibromyalgia tend to have more trigger points than the average person. Trigger point massage therapy aims to deactivate those trigger points by applying pressure and kneading the muscle. The pain relief is often immediate.

Myofascial Release

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The myofascial release technique relieves pain and tightness in the fascia. The massage therapist finds trigger points and tightness which helps reduce fibromyalgia pain and stiffness.

Hot-Stone Massage

During a hot-stone massage, the massage therapist places heated, smooth, flat stones on key points of the body. These stones help the body relax, provide pain relief and release muscle tension.

Deep Tissue Massage

Deep tissue massage is very similar to Swedish massage but with stronger pressure from the massage therapist. This massage focuses on releasing tension in the body’s soft tissue and relaxing and detoxifying the body. This massage technique is not recommended for those just starting with massage therapy for fibromyalgia relief as many with fibromyalgia suffer from a lower pain threshold. Acupuncture for fibromyalgia or consistent massage therapy sessions can actually help increase this pain threshold.

Fibromyalgia can feel debilitating, but with a multi-treatment approach, this chronic condition shouldn’t slow you down. 

Zen Massage in Salt Lake City, Ut. Set up an appointment with the best masseurs in SLC today! Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Massage Therapy for Headaches

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Zen Massage , , , ,
Massage Therapy for Headaches

Nothing is worse than a headache disrupting your personal or professional life, and some headaches come with symptoms like nausea and fatigue, making it even harder to get things done and live your life.

Whether you suffer from chronic migraines or get random stress-related headaches, there is a good chance massage therapy can help you. Massages provide a variety of health benefits, many of which can prevent headaches from happening in the first place. 

What are your headache triggers?

It’s important to figure out what could be triggering your headaches so you choose the correct treatment methods. People have different headache triggers, especially those who suffer from chronic headaches like migraines. 

The most common triggers for all types of headaches include: 

  • Stress
  • Hormones
  • Diet
  • Changes in sleep
  • Dehydration
  • Caffeine
  • Light

If your headaches are becoming more frequent or you are unsure what triggers your headaches, we recommend speaking with your primary care doctor. You deserve to know how you can live a headache-free life. From simple treatment methods to figuring out how you can avoid getting the headache altogether your doctor will have some helpful ideas.

How can massage therapy help?

One of the most common causes of headaches is Stress, a well-known benefit of massage therapy is stress reduction. Studies have shown long-term stress relief for people who get regular massages from a licensed therapist. 

Massage therapy also:

  • Increases serotonin levels
  • Relieves tension
  • Improves oxygen flow

All of which can contribute to headache prevention and relief.

Unlike a lot of the other headache triggers, stress is a pretty difficult thing to avoid. If you think stress is causing headaches, we recommend giving massage therapy a try for your headache relief.

Book Your Massage @ Zen Massage Luxury Massage in Salt Lake City, Utah

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage.

Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

Zen Massage is all about Technique

Amanda Sullivan Healthy Lifestyle, Massage Advantage, Massage Service, Massage Therapy, seasonal stress, Zen Massage , , , , , ,

The ZEN Massage Technique

ZEN Massage is more than a brand. ZEN is a new approach to traditional therapy, refined with sound medical expertise and our knowledge of anatomy, kinesiology, and range of motion.

ZEN is a modern modality, fusing traditional refinement with the advances of modern medicine. But best of all, the ZEN Massage technique feels amazing long after your appointment. The technique is deep and relaxing, providing maximum benefit for the client while minimizing impact and strain on the therapist by applying refined angular kinetics with the proper application of leverage and body weight. We target the “sweet spot” in the muscles with direct pressure and stretching to lengthen and relax them.

The Tandem ZEN

The potential of two therapists working together led us to develop a Tandem ZEN Massage Technique. Unlike traditional 4-hand massage where therapists work on separate parts of the client, Tandem ZEN builds on the collaboration of two therapists working together. Stretching or “opening” the target muscle while applying our technique is very effective at breaking up tension and knots while feeling absolutely incredible!

Benefits of ZEN Massage

After a session at ZEN, your body feels loose, almost like it’s a size too big for you. You might notice that your bed feels particularly comfortable that night, and you might also notice that you didn’t dread the sound of your alarm the next morning. With a good night’s sleep, you’ll notice yourself concentrating better at work, smiling more, and paying attention to details you normally wouldn’t. You have taken a significant step to a healthier, calmer self and we have succeeded in making you feel your best. The next time we see you, we’ll know more about how your body responds to our therapy and we can then fine tune your massage for your body type for maximum effect. You will feel the effects of a ZEN Massage long after you leave. We will make every effort to ensure your good health and will gladly answer any questions you might have about our service or approach.

Book Today

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage
5520 South Van Winkle Expy,
Salt Lake City, Utah 84117

Hiring Massage Therapists, Salt Lake City

Amanda Sullivan Healthy Lifestyle, Massage Therapy, Zen Massage , , ,

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terrycloth robes and slippers can equal the skilled, experienced hands of a master massage therapist.

A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City.

Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.

Meet the Owner

Dr. Helen Litovsky, LMT

“My goal is to show our clients how to minimize work-related repetitive stress injuries and help people recognize and control stress-driven habits like smoking, drinking, and over-eating. My approach focuses on producing immediate physiological changes in the body which lead to increased awareness of the client’s mental and physical condition. My technique targets stress areas in the client that are responsible for chronic pain, discomfort, and loss of sleep. With proper application, the application of ZEN therapy restores the body’s natural posture and resolves the discomfort which interferes with prolonged and restful sleep.”

Helen Litovsky received her Doctorate of Medicine from the National University of Ukraine in 2002 and successfully defended her license before the US National Board of Medical Examiners. With all of the great opportunities in medicine, it is truly a testament to the innovation and potential of ZEN that she has postponed her clinical residency to help oversee and develop the ZEN Bodywork System.

Join our team

Zen Massage is hiring licenced massage therapists, we are a well-established clinic with a focus on wellness and healing. Owned and operated by massage therapists who love what we do. If you are interested in joining our team, send your resume to relax@zenmassage.net

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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Monthly Maintenance Massage Membership

Amanda Sullivan Healthy Lifestyle, Massage Specials, Massage Therapy, Specials, Zen Massage , , , , , ,

Join Zen Massage Membership with an introductory $69 Massage (normally $89), when you sign up for a 12-month massage membership.

BEGIN YOUR JOURNEY TO HEALTH & WELLNESS

Don’t think of massages as one-time treats, indulgences, or rewards for a tough week. Regular therapeutic services truly elevate your everyday life, smoothing out the rough spots, helping you be your best, and making it easier to deal with life’s curveballs. At Zen Massage, we offer a lifestyle, a better way to live. Our Membership Programs are designed to facilitate an overall feeling of well-being that gets even better with each session. Become a Member today and experience first-hand that life feels better when lived at its fullest.

12-month Massage Membership details.

60 Minute Massage – $69 Per Month with a 12-month membership
90 Minute Massage – $109 Per Month with a 12-month membership
120 Minute Massage – $129 Per Month with a 12-month membership

Call Today to Sign up for your Membership 

(801) 467-3529

Membership Information and Terms

All membership benefits are for active members in good standing during the term of their membership.

  1. No Sign-up Fee – No Cancellation Fee (if the contract terms are observed).
  2. Membership Services – All memberships include your choice of a one-hour massage.
  3. Booking Priority for all Members.
  4. Additional Membership Massage – Members may purchase an unlimited number of additional services for their personal use at discounted rates.
  5. Memberships are transferable with a small fee and refundable only in the form of a gift card.
  6. Zen Massage must be notified about any changes in address, contact information and/or credit card information.
  7. Guests must follow spa rules and regulations. Zen Massage reserves the right to refuse or discontinue services for any reason.
  8. Zen Massage reserves the right to modify/change spa rules, regulations, services and pricing with reasonable notice.
  9. Twenty-four hour advance notice is required on any appointment cancellation.
  10. No call / No show – will result in a fee equivalent to 100% of the cost of the scheduled service.
  11. Late Cancelation fee $25.00.
  12. Zen Massage is not responsible for lost or stolen property.
  13. Age requirements for receiving spa services at Zen Massage is as follows:
    • No person will be denied admission based upon race, religion or appearance. CHILDREN UNDER THE AGE OF 12 SHALL BE STRICTLY PROHIBITED FROM ENTERING THE SPA. No children under the age of 18 will be able to receive any service without the express written consent of their parent or guardian. For children 15 and under (or where required by state law), a parent or guardian MUST remain in the treatment room and for all minor children the parent must remain on premises during services.

*Introductory offers valid for first visits. Not valid for gift cards. Services include 60-minute hands-on service and time allotted for dressing and consultation. Prices and services are subject to change. Offers may not be combined. Zen Massage is independently owned and operated.

Book Your Massage @ Zen Massage Luxury Massage in Salt Lake City, Utah

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

Spring Cleaning and Massage Therapy

Amanda Sullivan Educational, Healthy Lifestyle, Therapy Sports Injury, Zen Massage , , , , ,

Cleaning up around the house is a physical task that often results in muscle pain and soreness.

When it comes to yard work or even deep cleaning our homes, most of us don’t really stop to think about how we are lifting. It’s important to lift properly, even when handling a lightweight box or reaching for something small that is just a little beyond our reach. It’s common for Massage Therapists to get a lot of clients coming in for sore back, stiff neck, knee pain, and/or muscle spasms during the spring season. 

Lifting should be done with a straight neck and back, about 45 degrees angle from the ground, legs bent. Most of the lift is really coming from your legs and gluteal muscles. They are a lot more powerful than the many smaller muscles of the back and spine. Even when what you are about to lift from the floor is just a few pounds, it’s best to lift properly regardless of the weight you are about to pick up.

The more you practice proper lifting (with your legs and NOT your back), the easier and less likely it will be for you to lift improperly later because by then it’s automatic.

Not only do we lift improperly, but some of us also seem to do a twist in the middle of lifting. That usually results in immediate spasms in the mid to lower back. Remember, that when we lift AND twist our backs, we are then pulling the muscles. 

It is not recommended to contract your muscle while twisting and thus stretching. This combination could result in muscle tearing.

There are two common types of lower back strain:

  • A muscle strain happens when the muscle is over-stretched or torn, resulting in damage to the muscle fibers (also called a pulled muscle).
  • A lumbar sprain happens when ligaments are stretched too far or torn. Ligaments are very tough, fibrous connecting tissues that connect bones together.

For practical purposes, it doesn’t matter if it is a muscle strain or a ligament sprain that is causing the pain, since the treatment and prognosis for both are the same.

When the muscles or ligaments in the low back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it is the back spasm that can cause both severe lower back pain and difficulty moving.

The best way to NOT have any of these symptoms is PREVENTION. That means proper body mechanics and proper posture.

So before you start your spring cleaning projects, please make sure you set your massage appointments within a few days after each project. That way you can recover from any muscle fatigue or soreness that has resulted in this once-a-year physical event. Your body will thank you.

Book Your Massage @ Zen Massage

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

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