How often should you get a massage for anxiety?

Massages have so many benefits in the life of the individual. The benefits on pain, anxiety, depression, cardiovascular conditions, sports among others make massage something to consider.

Several of our clients have asked, “how often should I get a massage for anxiety?” The answer lies in your answers to the following questions:

  • How available are you for the anxiety massage
  • Do you have enough resources to get the massage regularly
  • How extreme is your anxiety
  • The type of massage therapy preferred
  • Availability of a massage parlor for stress and anxiety near me
  • Availability of qualified massage therapists.

For anxiety, depending on the stressfulness of your situation, it is recommended that you get a massage regularly after a week or two. This means you can get a massage twice, thrice, or four times in a month by a qualified massage therapist.

What are the best massage therapies for anxiety and stress?

Most of the massage types work on pain, stress, and anxiety. However, there are some anxiety types recommended if you have chronic anxiety or have an anxiety disorder.

Some of the best massage therapy for massage include:

  • Shiatsu massage
  • Swedish massage
  • Hot stone massage
  • Thai Massage
  • Aromatherapy
  • Deep tissue massage

These types of massage help in anxiety and work on the different body parts and stimuli for anxiety.

Massage is a good therapy for anxiety. It has been recommended by several senior psychologists and psychiatrists. It is also recommended in several books on anxiety. As one of the founders of anxiety disorder treatments, I always advise my clients to get a massage either by a qualified massage therapist or by the use of massagers.

Massage therapies also work on chronic pain, stress, depression, cardiovascular conditions among other disorders.

Set up an appointment with ZEN Massage in Salt Lake City today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Massage Relaxation from Anxiety

Massage has gained popularity in the recent past in the management of emotional disorders like stress, depression, and anxiety disorders. In addition, it also helps you to have quality sleep.

For anxiety, massage offers relaxation and helps to reduce the fears. It is also great in managing other symptoms of anxiety disorders. It also improves attention.

Common types of massage

Swedish massage

A Swedish massage is one of the most widely used type of massage. It involves gentle full body massage best suited for people who are having a massage for the first time.

It is also good for people who have lots of tension in the muscles and also those who are sensitive to touch.

The massage helps the whole body to relax and can also help to cure muscle tightness, hardness, and tenseness. Therefore, it is one of the best massages for relaxation and relieving minor pain.

The Swedish massage uses a combination of the following:

  • Long strokes for a start which flows in the course of the heart
  • Muscle rolling and kneading (Petrissage)
  • Pressure application on sore points
  • Passive joint movement procedures
  • Vibration, shaking and pattering of the muscles
  • Tapotement (rhythmic tapping)

Aromatherapy massage

This is an excellent massage therapy for anxiety and healing other emotional problems. This therapy uses diluted essential oils to offer soft, tender pressure on your body.

It is great in giving you the following:

  • A boost to your moods
  • Reduce anxiety, depression and stress
  • Cure the tense muscles
  • Offer relief from pain

In this massage, most of the time you are given essential oils to inhale in addition to the application on the skin. This is by using an essential oil diffuser. The diffuser disperses natural oils into the air for you to inhale.

It has been proven by several studies that inhaling lavender and other essential oils are effective in treating neurological disorders. These disorders include anxiety disorders, negative moods, sleeping problems, pains, and convulsions/ seizures

Reflexology

Reflexology is the application of pressure to the feet, ears, and hands so that you can relax and reduce stress. It can also restore the natural energy to the normal levels.

Reflexology focuses on the pressure points for people who do not want a full body massage but still want relief from stress and anxiety. In the procedure, the therapist may require you to wear loose clothing so that he/ she can access the feet.

There is a hypothesis that some parts of the feet relate to different organs in the body. From this theory, a massage in an area of the foot, in which a foot chart is used to guide, can lead to relaxation and therapy to the corresponding body organ or system.

Reflexology according to several studies has been shown to alleviate or reduce pain, anxiety, and stress. It has also been shown to facilitate quality sleep. It is also non-intrusive thus can easily be explored for anxiety therapy.

Book Your Zen Massage

If you’re ready to ease your anxiety and want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today!

Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Therapeutic Massage for Anxiety & Panic Disorder

How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms

Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.

The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.

Physical Benefits of Massage

  • Less muscle pain and tension
  • Improved circulation and flexibility
  • Lower heart rate

Mental Benefits of Massage

  • Less anxious thoughts
  • Tamed fight-or-flight response
  • Lower tension and more feelings of calm

Getting Started with Massage Therapy

Massage therapy is often offered at many spas, salons, and wellness centers. However, as it continues to become a more mainstream treatment option, massage is now offered at many hospitals and clinics. Some insurance companies may even cover massage therapy services.

When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure. Licensed massage therapists can be found through website directories, including the National Certification Board for Therapeutic Massage & Bodywork and the American Massage Therapy Association.

Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief.

Generally, massage therapy only has a few potential adverse side effects. Many people experience some soreness throughout their body the first few days following a massage. However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if it’s right for you.

Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression—but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this and other CAM practices.

Your doctor will be able to assist you with conventional treatment options, such as medication and therapy. Massage may be beneficial in helping you manage your condition but is not a substitute for traditional medical care. Massage therapy may be incorporated into your standard treatment plan to assist you in coping with panic disorder.

If you’re ready to ease your anxiety and want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today!

Book Online

(801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

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What are CAM Practices?

Many people are talking about CAM practices today and we thought we’d take a moment to let you know what they are all about.

Complementary and Alternative Medicines (CAM)

Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions. CAM practices have grown in popularity over the past several years, and are often used in combination with more traditional medical practices. Some common CAM practices include acupuncture, yoga, and aromatherapy.

Massage therapy is another type of CAM practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has more recently been used for the treatment of mental and emotional problems, including stress, anxiety, and depression. Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation.

Additionally, massage may be able to curb feelings of fear and anxiety, plus assist in managing other panic disorder symptoms.

What Is Massage Therapy?

Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Massage therapists use their hands and massage oils to work through various groups of muscles.4 Some massage therapists will also include aromatherapy oils and tranquil music to help create a peaceful and deeply relaxing experience.

There are many different kinds of massage offered by massage therapists. Depending on the style, massages often vary in pressure and muscle group focus. Some of the most common types of massage include:

Swedish Massage: This is the most popular type of massage and is meant to help relax the body and mind. It involves a total body massage where a person lies on the massage table while the massage therapist slowly works through different muscle groups. Swedish massage also helps circulate blood flow, relieve mental stress, and reduce muscle pain and tension.

Deep tissue: This kind of massage is similar to Swedish massage. However, the massage therapist uses more pressure and intensity when working through the muscles. Deep tissue massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and headaches.

Sports Massage: Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.

Shiatsu: Frequently referred to as acupressure, Shiatsu is a form of massage that is similar to acupuncture. Shiatsu originated in Japan and means “finger pressure.” Instead of using needles like acupuncture, the practitioner uses their fingers on pressure points. Pushing these points are thought to help release energy and restore balance back to the body and mind.

Book a Massage in Salt Lake City Today @ Zen Massage Salt Lake

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Book Online or Call (801) 467-3529

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Anxiety, Stress & Massage Therapy

Regular massages can significantly reduce stress and anxiety.

According to James Lake, M.D., (a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies.) and his article in Psychology Today, Massage alters EEG activity, increases parasympathetic activity and decreases cortisol levels

His article continues: Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress. Numerous studies show that moderate pressure massage is more effective than light pressure massage for reducing pain associated with different medical problems including fibromyalgia and rheumatoid arthritis. Moderate pressure massage also improves attention and enhances the body’s immune response by increasing the activity of natural killer cells. Functional brain imaging studies show that changes take place in many areas of the brain involved in regulating emotions and stress response including the amygdala and the hypothalamus. For an excellent review of the research evidence for massage therapy see “Massage Therapy Research Review” by Field (Field 2014).

Challenges to designing studies on massage

It is difficult to examine the beneficial effects of massage therapy using contemporary research methods because it is impossible to design a double-blind study in which the person receiving massage therapy is ‘blinded’ to treatment. Also, the physical and psychological benefits of massage are difficult to quantify in controlled trials. Findings of many studies are limited by the absence of a sham control group i.e., a group treated by someone who poses as a massage therapist but has no training. The situation is further complicated by the fact that few massage therapists are trained in research methods or work in institutional settings where sham-controlled trials can be conducted.

Massage is widely used for anxiety and has a strong record of success

In spite of the paucity of published research evidence, regular massage is a widely used technique in many cultures to treat chronic stress and anxiety and deserves serious consideration. Consistent anecdotal evidence, a long history of widespread use of massage for stress reduction, and positive findings of open trials support the view that regular massage therapy reduces the severity of chronic moderate anxiety in general, and specifically when anxiety is related to test-taking or problem-solving, work stress or the anticipation of invasive medical procedures.

In my own clinical experience working with patients who complain of chronic stress, test-taking stress, and generalized anxiety, regular massage therapy effectively reduces anxiety, improves emotional resilience, and enhances feelings of general well-being in anxious patients.

Few safety issues

Massage is safe when done by a trained therapist, seldom resulting in injuries. However, individuals who have chronic pain disorders or other medical conditions that involve the musculoskeletal system should consult with their physician before receiving regular massage therapy. 

References

Anxiety: The Integrative Mental Health Solution, by James Lake MD http://theintegrativementalhealthsolution.com/anxiety-the-integrative-mental-health-soution.html

Massage Therapy Research Review, Field 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467308/

Original Article Here: https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress

Massage Therapy the “art of rubbing”

Massage therapy or the “art of rubbing” has been in practice for a very long time across the globe.

Today, massages aren’t only available in luxurious spas or massage parlors. Their popularity has made them available in business districts, hospitals, clinics, fitness centers, gyms and more.

Massage has ancient historical significance. In ancient Japanese, Chinese, Thai dynasties, these alternative therapies were used as effective treatment methods for musculoskeletal problems. Historical evidence proves that the “art of rubbing” has been and is being practiced across the globe. In the 1850s, during European renaissance, these techniques started adapting European styles and techniques.

Today, there are many different types of massage and spa therapies practiced by massage experts. In some countries, these therapies are included in the alternative medicine curriculum. However, the effectiveness of these treatment methods haven’t been proved by any scientific research, the patient’s reaction to the method has made the approach extremely popular.

Most popular styles of massage therapy

Massage refers to a method of patting, flattening and manipulating the skin, muscular tissues, ligaments, tendons, and other supporting structures. The basic objective of massage is to relax the muscles and reduce stress levels.

Photo by John Fornander on Unsplash

Therapists use their hands, fingers, elbows, forearms, and feet for light stroking or deep pressure techniques.

Some popular techniques are:

* Swedish Massage: it is the commonest genre; features tapping or kneading strokes. The strokes are mostly soft, long, rhythmic and light in nature.

* Sports massage: The technique focuses on a specific group of muscles used in different sports. They are designed for preventing injuries and strengthening the musculoskeletal structures.

* Deep tissue massage: The technique is also termed as pain reliever massage. This method is designed for pain anywhere in the superficial skin, tissue or muscular layer.

* Thai massage: It’s certainly one of the most popular therapies today. In this technique, the therapist uses his/her body to change the posture of the recipient and mobilize the joints to better extents. The therapy is also used for compressing the muscles and applying acupressure.

* Shiatsu Massage: This Japanese massage therapy involves applying mixed, rhythmic pressure on some specific points of the body. These specific points are termed as acupressure-points.

* Others: apart from the abovementioned techniques, there are numerous other therapies. Some popular therapies are Hot Stone Massage, Reflexology, Pregnancy Massage, Chair Massage, Trigger point massage, etc.

Photo by John Fornander on Unsplash

If you wish to feel better with immediate aftereffects, ZEN Massage in Salt Lake City is here for you. Massage stops the stress cycle and restores your natural body posture, so you can enjoy more restful sleep and naturally lower stress levels.

Zen Massage in Salt Lake City 

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117


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De-Stress at the Office with Chair Massage

Onsite Chair Massage by Zen Massage
Onsite convenience, in studio quality

De-Stress at the Office with Chair Massage

Hello, Salt Lake,

Here we are and 2019 is coming to a close but before we say hello to 2020, it’s a good time to stop and take a moment to shake off all the build-up from 2019. After all, it’s best to begin the New Year with a refreshed, stress-free mind and body!

Workplace issues are one of the most common causes of stress in life. Whether it’s because of internal conflicts, boring routine, or that annoying coworker in the next cubicle- it’s inevitable. Luckily, job stress is a problem that can be resolved in many ways.

Here are a few ideas any organization can use to help start off 2020 on the right foot.

  • Holiday Incentives

Providing incentives doesn’t have to mean going “all-out” and giving every worker you have a huge monetary bonus. If you’re a start-up company or you’re simply on a budget, that’s just not realistic. But Holiday incentives can be something as simple as a handmade gift, a surprise potluck, or maybe even some free movie tickets so employees can take their loved ones out during the holidays. It’s the little things!

  •   Office Parties

Why do employees go out for drinks during the weekends? To wind down after a hectic week, of course! Imagine the kind of stress that accumulates from an entire YEAR if some of your employees don’t take those opportunities. Throwing a New Year’s party back at the office or at a nearby spot would let your employees mingle and have a chance to “let their hair down” as a group. This can give them a chance to dance off all the stress they accumulated throughout the year, a chance to build up morale with co-workers, and helps them start the New Year off on the right foot, as a team!

  •   Change of Scenery

A simple change in the ambiance for the New Year can make a huge difference. Humans are visual creatures, and it’s amazing how much our environment can affect us. Adding motivational posters, new art, or positive decor brightens up the workspace and brings a fresh feel to the office.

  •   On-Site Chair Massage

Wouldn’t it be nice to have a Zen Massage Therapist come into your office and give you a relaxing chair massage? Corporate chair massage is among the strongest statements a company can make to underscore a commitment to a safe, healthy, stress-free workplace. It’s no surprise that many businesses on Fortune-500 magazine’s list of “Top 100 companies to work for” have offered chair massage to their employees and many keep chairs and therapists on-site year-round to provide ongoing stress and muscle relief for their staff.

Onsite Chair Massage by Zen Massage

Onsite convenience, in studio quality

ZEN Massage takes corporate chair massage very seriously. For the perfect chair massage, it is not enough for us to simply apply table massage principles to a seated position. In order to maximize the therapeutic effect of our chair massage, we had to abandon the notion that chair massage was universal. In fact, everything from the height of the chair, therapist, and client, to the angle of the face rest plays a significant role in how our clients feel. We also understand that simply applying pressure to a muscle without stretching it has minimal therapeutic effect, so the founding principles in ZEN Massage had to be re-invented with the chair in mind. Ultimately, we succeeded in translating the amazing effectiveness of ZEN massage to a seated application with no loss of therapeutic effect. Contact us today about our corporate massage service in Salt Lake City. Your employees will thank you!

Corporate Services https://zenmassage.net/corporate/ 

  • On-Site Office Chair Massage
  • Conventions and Booth Staffing
  • Parties, Receptions, Conferences
  • Sporting Events
  • On-going Corporate Contracts

Zen Massage of Salt Lake City

(801) 467-3529

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Massage Basics

Massage Basics

Massage is the practice of rubbing and kneading the body using the hands. There are several types of massage that focus on different parts of the body or healing approaches. Keep reading and decide which type of massage might be right for you.

Swedish massage

Swedish massage is a gentle full-body massage that’s ideal for people who:

  • are new to massage
  • have a lot of tension
  • are sensitive to touch

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

  • kneading
  • long, flowing strokes in the direction of the heart
  • deep circular motions
  • vibration and tapping
  • passive joint movement techniques

Usually, a Swedish massage will last for 60–90 minutes.

Hot stone massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:

  • ease muscle tension
  • improve blood flow
  • alleviate pain
  • promote relaxation
  • relieve stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.

You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually, the massage is 90 minutes long.

Aromatherapy massage

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

  • boost your mood
  • reduce stress and anxiety
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

An aromatherapy massage is 60–90 minutes.

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

The massage will last for 60–90 minutes.

While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will last for 60–90 minutes.

Trigger point massage

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.

This type of massage will usually last for 60–90 minutes.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

A reflexology massage lasts for 30–60 minutes.

Shiatsu massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

  • promotes emotional and physical calm and relaxation
  • helps to relieve stress, anxiety, and depression
  • may relieve headache
  • reduces muscle tension

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Shiatsu massages typically last for 60–90 minutes.

Couple’s massage

A couple’s massage is a massage that you do with your partner, friend or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.

Chair massage

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

These massages are usually 10–30 minutes.

Communication 

Always communicate your expectations and intentions with your massage therapist and speak up if there is something with which you aren’t comfortable. Talk to your doctor before getting any type of massage if you have any health concerns or conditions.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

Zen Massage Therapists, Salt Lake City

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terrycloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City. Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.  

Book My Zen Massage

Zen Massage in Salt Lake City

5520 South Van Winkle Expy

Salt Lake City, UT 84117

(801) 467-3529

 

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What is Asian Massage?

Ever wonder what they mean by an Asian Massage? 

Well, as the name suggests, an Asian Massage is bodywork that follows the principles of traditional Asian medicine, which usually means touch-based therapy with very specific purposes. Although all the many kinds of Asian massages aim to rejuvenate the body and promote some degree of physical and mental relief, each comes with its own different effects on the body.

Different Kinds of Asian Massage

Most Asian massages employ techniques that work with the body’s energy flow or chi. Basically, the goal is to create balance within one’s inner elements or chakras so that the body is reset. In contrast, western massage techniques are mostly meant for relaxation. The other difference is that Asian massages can be performed while the person is fully clothed. As opposed to its Western massage that applies the techniques on the bare skin.

Acupressure Massage

Developed by Chinese medicine over 5,000 years, this is a type of massage that uses pinpoint pressure on parts of the body. By specifically targeting these specific parts, tensions that normally build up within these areas are released, giving the person significant relief. The acupressure massage uses the same principles as acupuncture treatment in that they target the same acupoints. However, they don’t use needles to “puncture” these spots. Instead, they apply pressure, which is where the massage got its name.

What’s interesting about this massage is that it can be done on yourself if you know how. When done properly, it can provide immediate relief for certain sicknesses and conditions.

Amma or Anma

Amma uses a technique that combines application of pressure on acupoints with deep-tissue massage. It aims to cure the imbalances in one’s system, refreshing the entire body after. 

This therapy is based on traditional Japanese massage techniques introduced by Gan Jon Osho, a Buddhist Priest who practiced the Chinese anmo back in the 6th century. It was further developed in the 17th century by Waichi Sugiyama, who established schools for the blind. Being blind himself, Sugiyama taught the blind the ways of amma and they became quite common in the 20th century.

Ayurveda Massage

The Ayurveda Massage gets its roots from India. It’s a technique that focuses on the body’s chakras and marmas, which are similar to the acupoints in Chinese medicine. According to tradition, the body is filled with countless marmas. The massage, however, will focus on 107 major marmas that are all found at the junctions where the joints, bones, arteries, tendons, flesh, and veins meet. This is also where most body pains meet.

The massage also uses oils in order to employ techniques that aim to open and cleanse energy channels that could be blocked over time. The technique also stimulates all the senses, which also contributes to the healing process.

Shiatsu

The word means “finger pressure” in Japanese, but the massage actually uses a wide variety of techniques such as soothing, pressing, kneading, tapping, and even stretching in order to induce relaxation of the mind and body. Although a kind of Asian massage in itself, Shiatsu further branches out into different styles, with all having some association with one of the three massage systems that originated in Japan back in the 1900s. This kind of massage is actually commonly known even in the west. Unlike other well-known treatments, however, this kind of massage does not use any oil at all, and can be done while the client is fully clothed.

Jin Shin Jyutsu

Jin Shin Jyutsu is an incredibly simple version of acupressure massage. It follows the same principles of acupressure, except that it only focuses on 26 points, which are few compared to the 300 points that acupressurists work with. The 26 points are called SELs, which stand for Safety Energy Locks and are located along the body’s energy pathways. Using his hands, a Jin Shin Jyutsu practitioner will hold on to a combination of these SELs and gently massage through them, allowing the client to experience the flow of energy, which can be as relaxing as it is healing.

Chi Nei Tsang

This Chinese detoxifying massage is said to treat the emotional conditions that have been associated with diseases. It targets the body’s organs, specifically the ones affected by any illness, in order to help with healing and recovery.

Chi Nei Tsang uses old Taoist techniques where the organs are gently but deeply massaged, which results in physical, spiritual, and emotional relief. When translated, the phrase “Chi Nei Tsang” means to work the internal organs. The abdomen is normally oiled up so it feels warm before it is subjected to massage strokes with the palm. Sometimes the person would feel some pain because the organs are indeed being targeted, but feels relaxed after.

Thai Massage

Thai massage is a full body contact massage that uses a combination of Indian Ayurvedic principles, acupressure massages, and yoga poses. It generally does not use oil and can be applied with the client fully-clothed. During the massage, the therapist follows identified lines along the body, and the client will be positioned in a way that they follow these lines. Hence, the client can expect being put into different positions on top of his fingers and extremities of the body being pulled and some knuckles being cracked. Of course, much like actual yoga, the client would feel relieved after the session, which normally lasts for up to two hours.

Asian massages have really come a long way since they were developed by ancient Asian tradition. But no matter how different they are, they all have the aim of promoting health and wellness to those who experience it. 

If you haven’t yet, make it a point to try them all and see which one suits your needs and preferences best. Don’t hesitate to ask your therapist if you want to know more about the treatment you’re looking to get so you can make the most of the experience.

 

Source

Zen Massage in Salt Lake City 

http://zenmassage.net/

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

7 Moves To Be Ready for Ski Season

Be Ready for Ski Season with these 7 Moves

Get your legs back in skiing shape from the comfort of your living room with these seven easy moves.

Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to start training now.  These do-at-home exercises will help you avoid a case of noodle legs on your first run this winter.

1. Leg Blasters

This four-part set combines lunges and squats to gain more power and control while skiing downhill. The moves are intended to lengthen and strengthen your muscles through negative contractions. Perform a full set—squats, alternating lunges, jump lunges, and jump squats—then rest for 15 seconds. Repeat six times.

Squats: Standing with your feet a little more than shoulder-width apart, lower into a seated position until your thighs are parallel to the ground. Keep your heels grounded and your knees behind your toes. Maintain a strong core and hold your arms by your hips for alignment. Repeat 10 to 20 times.

Alternating Lunges: Set your feet shoulder-width apart and step forward with your left foot into a lunge. Keep your left leg bent at 90 degrees, and your right knee almost touching the ground behind you. Pushing off your front heel, return to the starting position with your feet apart. Repeat on the right leg. Do 10 to 20 reps for each leg.

Jump Lunges: Perform a lunge with your left leg forward. Then jump up and switch legs in the air, landing with your right foot in front of you and your left foot back. Repeat 10 to 20 reps for each leg.

Jump Squats: Squat and then shift weight from your heels to the balls of your feet to explode upward before landing softly on the ground. Do five to ten reps.

2. Russian Twists

This core-specific exercise is great for building those oblique muscles that you’ll need every time you go through turns on the mountain.

Sit on the ground and lean up slightly with your knees and hips bent at a 90-degree angle. Grab a dumbbell or weight plate and hold it with bent arms away from your chest. With your feet off the floor, engage your core and rotate your upper body as far as you can to the right, touching the weight to the ground. Return to the center and then twist to the other side. One repetition is a twist to each side. Do three rounds of 10 to 20 reps.

3. Lateral Hops with Tuck Hold

This exercise, which combines isometric and dynamic movements, is designed to improve stamina on the hill. While performing a lateral hop, keep in mind that the goal is not to jump as high as you can, but instead to improve strength and quickness. 

Keep a wide stance and jump laterally back and forth over a sandbag or foam roller. Concentrate on jumping softly and quickly. Continue for 30 seconds, then sink down into a squat position and hold for another 30 seconds, keeping a flat back and open chest. Rest for 15 seconds. Repeat four to eight times or as many as you can do with good form.

4. Front Squats

This low-rep, high-weight move is meant to improve your core and lower body strength.

Standing with a barbell or kettlebell held up near your jaw, lower your butt to the ground. Take a deep breath as you squat down and exhale as you stand back up. Keep your core engaged and your back straight as you slowly return to a starting position. Do six rounds of four to six reps. 

5. Low Back Complex

This three-part circuit is intended to combat lower back pain by strengthening muscles through isometric positions. 

First, stand with your feet a little more than shoulder-width apart and keep your spine arched and contract your lower back muscles. Starting with your arms at your side, raise them upward and over your head. Hold that position for 20 seconds. Next, perform a lunge with your left leg forward. Hold the lunge position and raise your arms upward and keep them elevated for 20 seconds. Third, kneel on the ground with your legs about six inches apart. Keep an arched lower back and open chest while raising your arms upward and hold that fully extended position for 20 seconds. Repeat the series three to four times. 

6. Single-Leg Deadlifts

This body-stabilizing exercise works your glutes, hamstring, and core, and enhances balance while also building ankle stability. 

Standing upright, extend your hands and slowly lean forward, leading with your chest. Slowly lift one leg out behind you, and keep your base leg slightly bent to maintain balance. While slowly leaning over, keep your back leg straight and in-line with your torso. Remember to take a deep breath in as you go forward and exhale as you return to a standing position. Do six reps. Then repeat on the opposite leg.

7. Jane Fonda

This four-part exercise activates your gluteus maximus, minimus, and medius to improve your balance. Perform the series for two rounds of 30 seconds each on the ground. Then switch sides to work the other leg. 

First, lie down on your right side with your right arm tucked beneath your head. Raise your left leg and lower it on the floor behind your right leg. Next, bring your left knee to your chest, while focusing on contracting your core. Then, starting from a straight-legged position, kick your left leg behind you to your rear. Finally, make clockwise circles with your left leg. After 15 seconds, switch to a counter-clockwise direction. Switch sides and repeat the circuit.

With these 7 moves in your daily routine, you’ll be standing strong and avoiding noodle legs on the slopes this winter.

Sports injuries

Sports massage is for the rehabilitation of a previous injury. Nothing slows you down like chronic pain from an old injury. Our massage therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury. The massage therapists at ZEN Massage are ready to get you back in form. Contact us about our Sports Massage Therapy in Salt Lake City.

Sports / Injury Therapy — 45 minutes for $65

Zen Massage in Salt Lake City

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

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