by Jenn Foster | Jan 1, 2025 | Blog, Healthy Lifestyle, Immune Health, Mental Health, seasonal stress
Why a January Massage Is the Best Way to Start Your Year Introduction: Setting the Tone for a Healthier Year January marks a fresh start—a time to recover from the indulgences of the holidays and embrace self-care. One of the most powerful ways to rejuvenate both body...
by zenmassagenet | Nov 6, 2023 | Alternative medicine, Healthy Lifestyle, Immune Health, seasonal stress, Zen Massage
As the crisp Utah air heralds the arrival of fall, many of us start bracing ourselves for the inevitable onset of cold and flu season. While getting a flu shot and practicing good hygiene are important steps in staying healthy, there’s another powerful tool you...
by zenmassagenet | Sep 6, 2023 | Educational, Healthy Lifestyle, Immune Health, Massage Therapy, seasonal stress, Utah, Zen Massage
Fall & Winter Massages: A Plethora of Healing With summer officially behind us and the cooler weather quickly approaching, it’s time to start thinking about how we can take care of ourselves both mentally and physically. One easy way to do this? Regular massage...
