by zenmassagenet | Jan 12, 2018 | Healthy Lifestyle
Feeling a bit sluggish? Too much sugar could be the cause. When the average American swallows 130 pounds of added sugars each year, sugar is toxic. Science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting our bodies...
by zenmassagenet | Dec 7, 2017 | Educational, Healthy Lifestyle, Sleep
Lack of sleep is never good, but did you know that it increases your risk for serious health concerns? If you’ve ever spent a night staring at your ceiling or checking the clock every 5 minutes, you know how you feel the next day: tired, cranky, and generally out of...
