zen massage

Chair Massage

Amanda Sullivan Healthy Lifestyle, Massage Advantage, Massage Service, Massage Therapy, Zen Massage , , , , , 0 Comment

Chair massage focuses on your neck, shoulders, and back to give you quick relaxation and relief from stress. It can also be used to ease someone in the world of massage.

What is a chair massage?

The massage utilizes light to medium pressure to offer relief. In the session, a person sits on a massage chair, fully clothed. The massage therapist may request you to sit while facing the chair for him/ her to access your back.

The benefits of chair massage include:

  • Reduces stress and anxiety
  • Offers relief from soft tissue and muscle pain.
  • Helps to cure or reduce the intensity of headaches (both chronic headaches and migraines)
  • Gives relief from arthritic pain and carpal tunnel syndrome.
  • Helps to cure body tension and offers relief from fatigue
  • Offers a cure for back, shoulder and neck pain
  • Lowers blood pressure
  • Improved blood circulation to the hands and brain

In addition to lowering stress and increasing productivity, massage can significantly improve employee problem-solving abilities. A recent study in American Psychologist gave one group of workers a 15-minute rest, and another, a 15-minute massage. The group that received the massage performed significantly better on complicated tasks like math problems.

Massage also improves creative thinking and relieves fatigue.

How to choose the best massage therapy for you

There are several considerations however to make before deciding on the type of massage therapy that you should get. The following are the common things to consider:

  • Is it your first time getting a massage or do you frequently get a massage? The Swedish massage is the best massage if you are getting a massage for the first time. However, other types of massages can be used when it’s your first massage.
  • Do you have major pain or minor pain? And where is the pain located?
  • How much time do you have for the massage?
  • Are you comfortable with aromas?
  • The type of muscles targeted/ the area of focus. Some massages like Swedish massage target the superficial muscles whole others like deep tissue massage target the deep-lying muscles, tendons, and joints.
  • Cause of the injury or pain. Pains caused by repeated use of a muscle like in sports are better treated using deep tissue massage or sports massage
  • The end result desired: A Thai massage gives an energy boost and mental stimulation while a Swedish massage gives improved relaxation and sleep.

All of these are things to consider and to speak with your masseur about when booking your appointment.

Book Your Massage @ Zen Massage

If you want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

How often should you get a massage for anxiety?

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage , , , , , , , 0 Comment

Massages have so many benefits in the life of the individual. The benefits on pain, anxiety, depression, cardiovascular conditions, sports among others make massage something to consider.

Several of our clients have asked, “how often should I get a massage for anxiety?” The answer lies in your answers to the following questions:

  • How available are you for the anxiety massage
  • Do you have enough resources to get the massage regularly
  • How extreme is your anxiety
  • The type of massage therapy preferred
  • Availability of a massage parlor for stress and anxiety near me
  • Availability of qualified massage therapists.

For anxiety, depending on the stressfulness of your situation, it is recommended that you get a massage regularly after a week or two. This means you can get a massage twice, thrice, or four times in a month by a qualified massage therapist.

What are the best massage therapies for anxiety and stress?

Most of the massage types work on pain, stress, and anxiety. However, there are some anxiety types recommended if you have chronic anxiety or have an anxiety disorder.

Some of the best massage therapy for massage include:

  • Shiatsu massage
  • Swedish massage
  • Hot stone massage
  • Thai Massage
  • Aromatherapy
  • Deep tissue massage

These types of massage help in anxiety and work on the different body parts and stimuli for anxiety.

Massage is a good therapy for anxiety. It has been recommended by several senior psychologists and psychiatrists. It is also recommended in several books on anxiety. As one of the founders of anxiety disorder treatments, I always advise my clients to get a massage either by a qualified massage therapist or by the use of massagers.

Massage therapies also work on chronic pain, stress, depression, cardiovascular conditions among other disorders.

Set up an appointment with ZEN Massage in Salt Lake City today! Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Hot Stone Massage in SLC

Amanda Sullivan Alternative medicine, Healthy Lifestyle, Hot Stone, Massage Service, Zen Massage , , , , , , 0 Comment

Hot Stone Massage

Hot Stone Massage is commonly used for the treatment of anxiety, stress and depression, back pain, and insomnia. 

Hot Stone massage is quite similar to Swedish massage, the flow of hand strokes, kneading and rolling, but in addition to using hands, hot stone massage as the name implies uses smooth heated stones for therapy. The therapist can sometimes hold the stones during therapy.

This massage is very useful in people with tension and pain in the muscles. It is also good for people who want to relax. It also may enhance blood flow and relieve stress.

The most used stones for this therapy are the Basalt river rocks. These stones are very smooth in addition to the ability to retain heat for some time. They are heated using a professional stone heater to a temperature of between 110 to 145 degrees Fahrenheit.

The heated stones are placed in different parts of the body. Qualified massage therapists use the body’s anatomy to place the stones in areas thought to balance the mind and body energy and wellbeing.

The weight and heat from the stones give relaxation and warming to the muscles. The therapist can then give a deep therapy massage to the areas warmed with little or no pain.

The massage is used for the treatment of anxiety, stress and depression, back pain, and insomnia. Research on all the massages has shown that they have benefits in prenatal depression, arthritis, fibromyalgia, hypertension, autoimmune conditions among others.

Book Your Hot Stone Massage @ Zen Massage

If you’re ready for a Hot Stone Massage and want the best masseurs in Salt Lake City, set up an appointment with ZEN Massage today!

Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Massage Relaxation from Anxiety

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage , , , , , , , , 0 Comment

Massage has gained popularity in the recent past in the management of emotional disorders like stress, depression, and anxiety disorders. In addition, it also helps you to have quality sleep.

For anxiety, massage offers relaxation and helps to reduce the fears. It is also great in managing other symptoms of anxiety disorders. It also improves attention.

Common types of massage

Swedish massage

A Swedish massage is one of the most widely used type of massage. It involves gentle full body massage best suited for people who are having a massage for the first time.

It is also good for people who have lots of tension in the muscles and also those who are sensitive to touch.

The massage helps the whole body to relax and can also help to cure muscle tightness, hardness, and tenseness. Therefore, it is one of the best massages for relaxation and relieving minor pain.

The Swedish massage uses a combination of the following:

  • Long strokes for a start which flows in the course of the heart
  • Muscle rolling and kneading (Petrissage)
  • Pressure application on sore points
  • Passive joint movement procedures
  • Vibration, shaking and pattering of the muscles
  • Tapotement (rhythmic tapping)

Aromatherapy massage

This is an excellent massage therapy for anxiety and healing other emotional problems. This therapy uses diluted essential oils to offer soft, tender pressure on your body.

It is great in giving you the following:

  • A boost to your moods
  • Reduce anxiety, depression and stress
  • Cure the tense muscles
  • Offer relief from pain

In this massage, most of the time you are given essential oils to inhale in addition to the application on the skin. This is by using an essential oil diffuser. The diffuser disperses natural oils into the air for you to inhale.

It has been proven by several studies that inhaling lavender and other essential oils are effective in treating neurological disorders. These disorders include anxiety disorders, negative moods, sleeping problems, pains, and convulsions/ seizures

Reflexology

Reflexology is the application of pressure to the feet, ears, and hands so that you can relax and reduce stress. It can also restore the natural energy to the normal levels.

Reflexology focuses on the pressure points for people who do not want a full body massage but still want relief from stress and anxiety. In the procedure, the therapist may require you to wear loose clothing so that he/ she can access the feet.

There is a hypothesis that some parts of the feet relate to different organs in the body. From this theory, a massage in an area of the foot, in which a foot chart is used to guide, can lead to relaxation and therapy to the corresponding body organ or system.

Reflexology according to several studies has been shown to alleviate or reduce pain, anxiety, and stress. It has also been shown to facilitate quality sleep. It is also non-intrusive thus can easily be explored for anxiety therapy.

Book Your Zen Massage

If you’re ready to ease your anxiety and want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today!

Book Online or Call (801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

What is most important for customers/clients to know during Covid-19

First, you must schedule your appointment online before coming to our location (in other words no walk-ins). Book Online or set an appointment over the phone, call ZEN Massage at 801-467-3529.
Second, bring a mask for yourself. You will need to wear it for your full session. 
Third, Your Zen Massage Therapist will also be wearing a mask during sessions.
Fourth, Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 
Last, If you feel ill please call and cancel your appointment. Thank you.

Therapeutic Massage for Anxiety & Panic Disorder

Amanda Sullivan Educational, Healthy Lifestyle, Massage Therapy , , , , , , 0 Comment

How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms

Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or confined areas where it would feel embarrassing or difficult to escape.

The fight-or-flight reaction typically leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.

Physical Benefits of Massage

  • Less muscle pain and tension
  • Improved circulation and flexibility
  • Lower heart rate

Mental Benefits of Massage

  • Less anxious thoughts
  • Tamed fight-or-flight response
  • Lower tension and more feelings of calm

Getting Started with Massage Therapy

Massage therapy is often offered at many spas, salons, and wellness centers. However, as it continues to become a more mainstream treatment option, massage is now offered at many hospitals and clinics. Some insurance companies may even cover massage therapy services.

When meeting with your massage therapist for the first time, make sure to discuss your medical history, including your panic and anxiety symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure. Licensed massage therapists can be found through website directories, including the National Certification Board for Therapeutic Massage & Bodywork and the American Massage Therapy Association.

Let the massage therapist know if you have any areas of discomfort throughout your body. Also discuss what you hope to get out of the massage, such as muscle or stress relief.

Generally, massage therapy only has a few potential adverse side effects. Many people experience some soreness throughout their body the first few days following a massage. However, you should never feel pain or discomfort during or after a massage. Massage is also contraindicated for certain medical conditions. Always consult your doctor before getting a massage if you are unsure if it’s right for you.

Studies have supported the safety and effectiveness of utilizing massage therapy for stress, anxiety, and depression—but if you are experiencing panic attacks and other symptoms of panic disorder, talk to your doctor before trying this and other CAM practices.

Your doctor will be able to assist you with conventional treatment options, such as medication and therapy. Massage may be beneficial in helping you manage your condition but is not a substitute for traditional medical care. Massage therapy may be incorporated into your standard treatment plan to assist you in coping with panic disorder.

If you’re ready to ease your anxiety and want the best masseurs in Salt Lake City, contact us and set up an appointment with ZEN Massage today!

Book Online

(801) 467-3529

Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Source

Are Massages Safe During COVID-19?

Amanda Sullivan Healthy Lifestyle, Massage Service , , , 0 Comment

Healthline has some great info. about getting a massage during COVID-19. We found this article to be very helpful and thought our clients would too.

  • Experts say it can be safe to get a massage or acupuncture treatment during COVID-19 if certain guidelines are followed.
  • They urge people to check with businesses to make sure they clean tables in between visits and have sufficient air circulation in rooms.
  • They also recommend that people decide if a treatment is a necessity or a luxury.

Health officials advise people to remain 6 feet apart during the COVID-19 pandemic, but for services such as massages and acupuncture, that’s difficult to do.

So, should you cancel your appointment?

Experts say the answer is complicated.

“Social or physical distancing is not really possible with massage and acupuncture. If the prevalence of COVID-19 in the local community is low and appropriate precautions are maintained, these services can be delivered relatively safely. That said, if the prevalence of COVID-19 infections is high locally, you might want to wait until the number of cases decreases,” Dr. Michelle L. Dossett, MPH, an assistant professor of general internal medicine at UC Davis Health, told Healthline.

The Centers for Disease Control and Prevention (CDC) says that SARS-CoV-2, the virus that causes COVID-19, is mainly spread from person-to-person contact. This can be among people who are in close contact and through droplets produced when someone with the virus coughs, sneezes, or speaks.

As SARS-CoV-2 is a new virus, data on its spread on surfaces is limited. But Dossett says it is feasible the virus could be spread via a massage table that hasn’t been cleaned.

“If someone who was infected with COVID-19 left respiratory droplets on the massage table an hour or two before your massage, you could theoretically catch it if the table was not cleaned in between clients,” she explained. “That said, professional societies and public health guidelines are recommending that massage therapists and acupuncturists do clean table surfaces between clients.”

How to protect yourself

Dossett says there are many ways individuals can protect themselves if they feel they need to continue having acupuncture, massage, or similar services during the pandemic.

“You should wear a face covering. Make sure the therapist is wearing a face covering and requiring other clients to do the same. Consider having a massage or acupuncture session outdoors or, at the very least, in a room with open windows,” she said.

“Ask the therapist about their practices to reduce the spread of infection; how often are surfaces cleaned? If indoors, how much time elapses between different clients in the same room? For example, if a massage therapist has two rooms and alternates using them, leaving an open window to air out the room for an hour between clients, that is a lot better than having back-to-back clients in the same room with windows closed,” she added.

During a period of sustained stress for many, Kim says services like acupuncture and massage may be more important than ever.

“We have to also consider the health of people holistically. The mental health aspect has maybe affected just as many or more people than COVID itself. We have to be cognizant of that,” she said.

“There are a lot of patients that may benefit from acupuncture and massage, and it should be considered a medical modality and obviously those are allowed during this time. It can be done; we just need to be thoughtful about it,” she added.

Read the full Healthline article here: https://www.healthline.com/health-news/are-massages-and-acupuncture-treatments-safe-during-covid-19

(801) 467-3529

5520 South Van Winkle Expy. Salt Lake City, UT 84117

Book online: https://bit.ly/2ZYVnMK

Summer Special 90 Min Massage & Spa treatment

Amanda Sullivan Healthy Lifestyle, Massage Service, Massage Specials , , , , 0 Comment

While we all love summer, sometimes the endless days of trudging through the city and sweating it out in the dry mountain trails of Utah can leave us begging for a cool escape. A weekend away might be calling your name, but then, of course, there’s the traffic and rush which can make a relaxing few days out of town seem more like a bother than a blessing. So in the spirit of relaxation, we decided to create the perfect staycation to help our fellow Utahans escape the heat and enjoy a little “me time” without all the travel worries. This summer we offer a Special 90 Minute Massage & Spa treatment to help you unwind and look like you’ve just come back from an exotic holiday.

Speaking of dryness, if your skin is feeling tight and flaky from head to toe, Our Cooling Summer 90 Minute Massage will most certainly put you back on course. This treatment begins on a warm massage table where an aromatherapy scrub of your choice is applied. For summertime, we recommend peppermint which cools the skin and smells absolutely divine. The scrub goes to work removing toxins and dead cells while encouraging circulation and filling the body with a blast of energy! Once the scrub is rinsed away, in our private, in-room shower, it’s time to indulge in a truly cooling massage using aromatic oils to hydrate the skin and relax tense muscles.

At Zen Massage in Salt Lake City, UT, we’re celebrating the Summer of Self-Love and we want to help you make regular wellness a priority. Check out our amazing summer specials and discounts and make today the day that you put YOU first with a rejuvenating trip to Zen Massage. We will see you soon!

Book online: https://bit.ly/2ZYVnMK

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Book online: https://bit.ly/2ZYVnMK

Summer Special 90 Minute Massage & Spa treatment.

Zen Massage in Murray, Utah is Opening By Appointment Only

Amanda Sullivan Healthy Lifestyle, Massage Service, Massage Therapy, Zen Massage , , , , 0 Comment

Hello Salt Lake City, 

Zen Massage in Murray is NOW OPEN and taking clients again by appointment! 

Book Now

Can I get a Hooray! So along with reopening, we have a few extra requests of our clients and staff at this time. 

What is most important for customers/clients to know:

1- You must Schedule your appointment online before coming to our location (in other words no walk-ins). Book Online Click Here.

To set an appointment over the phone, call ZEN Massage today at 801-467-3529.

2- Bring a mask for yourself. You will need to wear it for your full session. 

Here is a video on how to make your own.

3- Your Zen Massage Therapist will also be wearing a mask during sessions.

4-  Zen Massage Therapists will make sure appointments are spaced 30 min between each client and will meticulously clean and sanitize everything in between each of our clients. 

5- If you feel ill please call and cancel your appointment.

For your information, the following guidelines are from the Salt Lake County Health Department (SaltLakeHealth.org) and are the reason for these requests of our clients at this time. We hope you understand. 

Operate by-appointment only. Customers must make an appointment before visiting a personal service provider and establishments must offer to record customer contact information so public health may contact customers in case of exposure to COVID-19. Only customers with an appointment are allowed inside the facility; customers without appointments may not be accommodated (no walk-ins).

Exclude ill employees and customers. Managers must monitor themselves and all employees at the beginning of their shift for symptoms. Anyone with symptoms of COVID-19 must not be allowed on the premises. Establishments must also post signs and work areas that advise employees not to work if they are experiencing fever, cough, or difficulty breathing; similarly, they must post signs in public areas advising customers to stay home if ill. SLCoHD will provide signage online that establishments may print and use to fulfill this requirement.

Wear face coverings. Employees and customers must always wear face-covering over the nose and mouth to effectively reduce the spread of respiratory droplets, (tanning customers may remove their face covering while in the booth/room actively tanning). Services that cannot be performed with face coverings in place (lip waxing beard trimming etc.) are not allowed. The customer may remove their face covering for short periods of time to facilitate specific component of the service that is otherwise able to be conducted with the covering in place, for example, the customer can remove a face covering secured with ear Loops or hold the face covering to their face with their hand while a stylus is working around the ears during a haircut.

Enforce physical distancing. Placement of work stations must ensure each social distancing of at least 6 ft and waiting areas must encourage distancing as well. Only the customer and their specific, individual provider may be within six feet of one another while the service is being provided.

Disinfect customer service area between uses. Proper sanitization of workstations must occur between services. This includes all high-touch services including tables chairs restrooms door handles and floors. The same process should be followed when the establishment closes each day. The Establishment must use disinfectant\sanitizers effective against COVID-19 approved list at epa.gov. Use disposable cleaning supplies if possible towels Mop Heads exc. Reusable supplies must be laundered daily. All existing applicable Health regulations also apply.

For More Information – This fact sheet summarizes key requirements for allowing personal service operations to resume. Additional information is available in the state Utah leads together 2.0 plan, or call Salt Lake County Health Department at 385-468-INFO (4636). Salt Lake County Health Department SaltLakeHealth.org

We will be operating under these guidelines until further guidelines are announced by the state, thank you for your understanding.

Book Your Zen Massage Today. in Murray, Utah.

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10 Things You Can Start Taking Time for Again

Amanda Sullivan Healthy Lifestyle , , , , 0 Comment

Start taking better care of yourself again.

Love yourself first

Self Care

Start indulging in your passions and hobbies again.

Dedicate 20 minutes a day to something you love.

Hobbies

Start spreading joy again.

Be the change you want to see.

Joy

Start up quality conversations with loved ones again.

To be fully heard by someone, in raw form, and be adored anyhow, is what true love is.

Communication

Start listening to others without judgment again.

Just listen and smile.

Just Listen

Start enjoying peaceful downtime again.

For a few minutes, each day simply be and breathe.

Zen

Start reading good books again.

What you read determines who you become.

Read

Start cooking real, wholesome food again.

You are what you eat, choose wisely.

Homemade

Start allowing yourself to learn from your mistakes again.

Give yourself the freedom to make mistakes, cut yourself some slack. 

Oops!

Start celebrating the small victories of each day again.

Notice the little things and celebrate them. Positivity is a choice. The happiness of your life heavily depends on the quality of your thoughts.

The Small Things

Zen Massage in Murray, Ut.



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Massage sessions 20% off until March 31st

Amanda Sullivan Massage Specials, Specials, Zen Massage , , 0 Comment
Book a Massage before March 31st, 2020 and get 20% off your massage!
Only at Zen Massage Luxury Massage in Salt Lake City, Utah.

This discount is applied to sessions booked before March 31st with deposit paid upon booking.

Sessions can be scheduled for up to 6 months from now.
We want our clients to know that we take care to thoroughly sanitize all of our equipment, spaces, and material used. 
All of our therapists clean their hands in-between sessions as well.

It’s our goal to create a clean & relaxing environment for you!

If you’re feeling sick or showing any symptoms, we ask that you stay home until you’re feeling better.


Zen Massage

Luxury Massage in Salt Lake City, Utah (801) 467-3529

Click Here to Book Now!

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