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Massage Therapy for Men: The Benefits You Didn’t Know About

by zenmassagenet | Sep 26, 2022 | after workout massage, Alternative medicine, Blog, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury, Utah, Zen Massage

Massage Therapy for Men: The Benefits You Didn’t Know About There are so many benefits to massage therapy for men, both physically and mentally. It can help with an old sports injury, tend to a tight neck, or lessen the stress of a hard week at work. Because of...

5 Reasons To Book A Sports Massage

by zenmassagenet | Jul 31, 2021 | after workout massage, Educational, Massage Therapy, Sports Injury, Sports Massage, Therapy Sports Injury

There are many reasons to get a Sports Massage. Today’s athletes expect the most out of their bodies. To always perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury. Sports...

Stretching Is Essential | Zen Massage

by zenmassagenet | Jan 14, 2019 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury, Zen Massage

Stretching Is Essential Body Basics Have you ever seen a cat get up and start moving without stretching?  If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to...

Massage & CrossFit | SLC

by zenmassagenet | Dec 28, 2018 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage

MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so...

How Sore is “Too Sore” for a Massage?

by zenmassagenet | Apr 27, 2018 | after workout massage, Blog, Educational, Healthy Lifestyle, Massage Therapy, Sports Injury

A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...

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