Amazing Benefits of Consistent Massage
Most of us have experienced that sense of relaxation and wellbeing that sets in after one massage. But have you thought about the benefits of enjoying massage on a regular basis?
Massage is a great mode of preventative care when used on a consistent basis. In fact, in many cultures, use it every day.
Receiving massage on a regular basis comes with amazing benefits for your body:
Increase in ‘Happy Hormones’
Massage boosts levels of the hormones serotonin and oxytocin and combats the creation of the stress hormone cortisol. Serotonin sends your body a calming message and oxytocin makes you feel better overall. Massage helps to regulate these hormones levels.
Reduce Chronic Pain
Chronic pain can come from sitting at a desk all day, having poor posture, or from an injury. Massage helps increase blood flow throughout the entire body, it reduces inflammation and pain. Massage also helps to move toxins from the muscles, which promotes healing from generalized muscle tension or injury.
Improved Flexibility
Massage therapy is a fantastic way to maintain and improve flexibility as well as range of motion. Massage modalities like sports and deep tissue focus on muscle tension, connective tissues, joints, tendons, and ligaments. Getting massage on a regular basis will help keep your joints in good health and your muscles agile.
Enhanced Sleep Quality
Pressure applied during a massage triggers the creation of melatonin, the hormone your body releases for quality sleep. If you suffer from insomnia, get a massage right before bed.
Chronic Headache Relief
Headaches are often caused by stress, depleted energy, or poor circulation. Because massage improves blood flow to the heart and releases hormones that are effective in producing relaxation, a massage can be just the thing to kick your headaches for good.
Strengthened Immune System
Massage boosts your immune system by helping to release illness fighting white blood cells. These blood cells will help your immune system fight the common cold or flu, as well as promote overall wellness.
So, the benefits of enjoying a massage on a regular basis speak for themselves.
Working with the same massage therapist regularly can similarly enhance your wellbeing. It allows them to gauge your overall muscle health on a more consistent basis. They will become familiar with any problem areas or personal preferences you might have, making the massage experience that much more powerful.
Get Consistent Massages with a ZEN MEMBERSHIP
Monthly Maintenance Massage Membership
Join Zen Massage Membership with an introductory $50 Massage (normally $65), when you sign up for a 12-month massage membership.
Don’t think of massages as one-time treats, indulgences, or rewards for a tough week. Regular therapeutic services truly elevate your everyday life, smoothing out the rough spots, helping you be your best and making it easier to deal with life’s curveballs.
At Zen Massage, we offer a lifestyle, a better way to live. Our Membership Programs are designed to facilitate an overall feeling of well-being that gets even better with each session.
Become a Member today and experience first-hand that life feels better when lived at it’s fullest.
12-month Massage Membership details – 60 Minute Massage – $65 Per Month with a 12-month membership.
Call Today to Sign up for your Membership (801) 467-3529
BEGIN YOUR JOURNEY TO HEALTH & WELLNESS
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Zen Massage in Salt Lake City – (801) 467-3529
Book My Zen Massage
5520 South Van Winkle Expy
Salt Lake City, UT 84117
