by zenmassagenet | Apr 23, 2019 | Blog, Educational, Healthy Lifestyle, Massage Therapy
The Surprising Science Behind the Healing Power of Touch By Anne Mullens with additional research by Jennifer Krissilas, Reader’s Digest Canada It’s the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind the...
by zenmassagenet | Sep 14, 2018 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Zen Massage
5 Reasons to Get a Massage This Fall Changes in weather from season to season cause physiological changes in your body, you might notice some symptoms as a result. Massage therapy increases the number of killer cells that your body naturally produces and uses as its...
by zenmassagenet | Aug 31, 2018 | Educational, Healthy Lifestyle, Massage Advantage, Zen Massage
Why We All Need to Touch and Be Touched Our mind, brain, and body are not separate from each other. Sharon K. Farber Ph.D. | The Mind-Body Connection Being touched and touching someone else are fundamental modes of human interaction, and increasingly, many people are...
by zenmassagenet | Aug 15, 2018 | Blog, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a...
by zenmassagenet | May 24, 2018 | Blog, Educational, Healthy Lifestyle
We’d all like to live a healthier life. But where to start? One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle. Pick fresh seasonal veggies, berries, and...
