by zenmassagenet | Oct 15, 2019 | Blog, Educational, Healthy Lifestyle, Massage Service, Massage Therapy
Massage Basics Massage is the practice of rubbing and kneading the body using the hands. There are several types of massage that focus on different parts of the body or healing approaches. Keep reading and decide which type of massage might be right for you. Swedish...
by zenmassagenet | Sep 26, 2019 | Blog, Educational, Healthy Lifestyle, Therapy Sports Injury
Be Ready for Ski Season with these 7 Moves Get your legs back in skiing shape from the comfort of your living room with these seven easy moves. Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to...
by zenmassagenet | Sep 12, 2019 | Blog, Educational, Healthy Lifestyle
Begin a Workout Routine Again Have you been planted in the couch cushions too long? Here are some tips we’ve found on how to start exercising and establish a fitness routine you’ll actually stick with. Stop beating yourself up for your lack of effort, it’s time...
by zenmassagenet | Aug 16, 2019 | Healthy Lifestyle, Massage Service, Massage Therapy, Therapy Sports Injury
Massage therapy methods used to release tension around the knee and how acute or insidious knee injuries are treated. Knee pain is frustrating, especially when it starts to compromise your form and hinder you from performing at your best. If you have a sports related...
by zenmassagenet | Jul 30, 2019 | Blog, Healthy Lifestyle, Massage Therapy
Back to School Specials for Mom’s – Spa Massage in Utah Over the school holidays, if you had a dollar for every harassed mom who said she REALLY needed a massage you would probably be able to close your massage and spa business for a week and fly out to...
by zenmassagenet | Jun 29, 2019 | Healthy Lifestyle, Massage Therapy, Therapy Sports Injury
Sports Massage Really Does Hurt So Good According to Johnson Memorial Health’s blog, Sports Massage Really Does Hurt So Good. “It’s a good kind of hurt.” Sports Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits...
