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Anxiety, Stress & Massage Therapy

by zenmassagenet | Jul 16, 2020 | Educational, Massage Advantage, Massage Therapy

Regular massages can significantly reduce stress and anxiety. According to James Lake, M.D., (a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative...

Why We All Need to Touch and Be Touched

by zenmassagenet | Aug 31, 2018 | Educational, Healthy Lifestyle, Massage Advantage, Zen Massage

Why We All Need to Touch and Be Touched Our mind, brain, and body are not separate from each other. Sharon K. Farber Ph.D. | The Mind-Body Connection Being touched and touching someone else are fundamental modes of human interaction, and increasingly, many people are...

Repetitive Strain Injuries and Massage Therapy

by zenmassagenet | Nov 15, 2017 | Educational, Massage Advantage, Massage Service, Massage Therapy

For those suffering with a Repetitive Strain Injury, there is no question that, conservative therapy is the best option. Repetitive strain injury (RSI) can also be called tenosynovitis or chronic tendinopathy by your doctor. Tendinitis happens when you repeat a motion...

Why Deep-Tissue Massage?

by zenmassagenet | Apr 30, 2016 | Blog, Massage Advantage, Massage Therapy, Uncategorized

If you’ve never had a deep-tissue massage, you may be wondering why you would choose this particular type of therapy. It can be a little uncomfortable as opposed to other types of massages such as a Swedish massage, so what are the benefits? During a deep-tissue...

Sleep Benefits of Massage Therapy

by zenmassagenet | Mar 1, 2016 | Blog, Massage Advantage, Uncategorized

Do you have trouble falling and staying asleep? Do you find yourself staring at the clock half the night and wondering what it would be like to catch a solid 8 hours of z’s? If so, you’re not alone. One out of every ten people on this planet reportedly take...
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