by zenmassagenet | Apr 27, 2018 | after workout massage, Blog, Educational, Healthy Lifestyle, Massage Therapy, Sports Injury
A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...
by zenmassagenet | Mar 5, 2018 | Healthy Lifestyle, Massage Therapy, Sports Injury, Therapy Sports Injury
Repetitive motion injuries, such as Golfer’s Elbow, are on the rise.� If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s...
