by zenmassagenet | Aug 15, 2018 | Blog, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a...
by zenmassagenet | May 24, 2018 | Blog, Educational, Healthy Lifestyle
We’d all like to live a healthier life. But where to start? One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle. Pick fresh seasonal veggies, berries, and...
by zenmassagenet | Apr 27, 2018 | after workout massage, Blog, Educational, Healthy Lifestyle, Massage Therapy, Sports Injury
A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...
by zenmassagenet | Mar 15, 2018 | Educational, Healthy Lifestyle
6 Often Overlooked Body Parts & Massage For most of us, we tend to feel most tense or in need of massage in our shoulders, back, and neck. Working on these areas feels great and can help you feel much better, but what you may not realize is that there are parts of...
by zenmassagenet | Feb 16, 2018 | Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Each body tells a personal story. The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder...
