Body Maintenance 5 Things To Try Every Month

Like any type of complicated system, your body requires regular maintenance to perform at its best. While bodily performance means different things for different people, most would agree that they appreciate having the physical and mental energy to cope with all of life’s demands. 

So we put together a list of five things you can do each month to keep your body as healthy as possible, including getting a massage in Salt Lake City.

Visit the Chiropractor

Anyone can benefit from a chiropractic adjustment, but it’s especially useful for those who sit all day at an office job. A chiropractor can often find and correct potential issues before they become more pronounced and you need to go on medication to manage them. Improper alignment of the spinal cord is just one example. While getting a Zen Massage in Salt Lake City and chiropractic care have some similarities, such as both being alternative practices, practitioners receive very different training to prepare for their careers.

Shop Ahead

Shop Ahead & Meal Prep

Consider challenging yourself to start a new habit if you eat out frequently. For example, you could try shopping for groceries and then preparing meals for a week at a time. This means you will have fresh food available when it comes time to decide what’s for dinner instead of choosing to go out to eat because meal preparation will take too long.

At the end of the first week, stop to consider how you feel having consumed home-cooked rather than restaurant meals. You will have taken in fewer calories, grease, and fat, something that your body is sure to notice. Hopefully, this will inspire you to prepare for a week’s worth of meals more often.

Change Your Workout Routine

If you already workout regularly, consider implementing a major change once a month to see if it makes a difference. Instead of going to spin class at the local workout club, for example, try signing up for dance lessons instead. Swap yoga for swimming laps in the pool. Even if you don’t notice a difference in how you feel, it will help keep you committed to working out because you didn’t allow yourself to become bored with the same routines.

Drink Water

Challenge Yourself to Slow Up on Caffeine and Drink Water Instead

Many Americans find they can’t remain productive throughout the day without the caffeine jolt they receive from soda or coffee. Unfortunately, these habits can quickly become addictive and cause problems such as headaches, nervousness, and irritability. At least one day each month, make it a point to reach for water when you would normally consume a caffeinated beverage. The goal is to stretch the habit into as many consecutive days as possible and then try it again next month if necessary.

Get a Monthly Zen Massage in Salt Lake City

Zen Massage offers several types of massage for a variety of needs. Regular massage helps to release pressure and stress from various trigger points as well as help you feel completely relaxed and pampered. Please contact us to learn more about the specific massage types we offer or to schedule an appointment.


Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Developing a Healthy Relationship with Food

Food is one of the many puzzle pieces of your day-to-day life. If you don’t have a good relationship with food, you’re not alone.

Many people have disordered eating tendencies or eating disorders. If you’re concerned that you have one of these conditions, it’s critical to get the right help.

To develop a healthy relationship with food, you have to have the right tools.

Working with a healthcare team, such as a registered dietitian and psychologist who specializes in eating disorders, is the best way to start mending your relationship with food.

Food restrictions, fad dieting, and self-prescribed notions like “getting back on track” won’t help and may be harmful. Working on your relationship with food may take time, but it’s necessary for your physical and mental health.

Tips for healthy eating in the real world

Here are some realistic tips for you to get started with healthy eating:

  • Prioritize plant-based foods. Plant foods like veggies, fruits, beans, and nuts should make up the majority of your diet. Try incorporating these foods, especially veggies and fruits, at every meal and snack.

  • Cook at home. Cooking meals at home helps diversify your diet. If you’re used to takeout or restaurant meals, try cooking just one or two meals per week to start.

  • Shop for groceries regularly. If your kitchen is stocked with healthy foods, you’re more likely to make healthy meals and snacks. Go on one or two grocery runs per week to keep nutritious ingredients on hand.

  • Understand that your diet isn’t going to be perfect. Progress — not perfection — is key. Meet yourself where you are. If you’re currently eating out every night, cooking one homemade, veggie-packed meal per week is significant progress.

  • “Cheat days” aren’t acceptable. If your current diet includes “cheat days” or “cheat meals,” this is a sign that your diet is unbalanced. Once you learn that all foods can be a part of a healthy diet, there’s no need for cheating.

  • Cut out sugar-sweetened drinks. Limit sugary beverages like soda, energy drinks, and sweetened coffees as much as possible. Regularly consuming sugary beverages may harm your health.

  • Choose filling foods. When you’re hungry, your goal should be to eat filling, nutritious foods, not to eat as few calories as possible. Pick protein- and fiber-rich meals and snacks that are sure to fill you up.

  • Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish.

  • Hydrate the smart way. Staying hydrated is part of healthy eating, and water is the best way to stay hydrated. If you’re not used to drinking water, get a reusable water bottle and add fruit slices or a squeeze of lemon for flavor.

  • Honor your dislikes. If you’ve tried a specific food several times and don’t like it, don’t eat it. There are plenty of healthy foods to choose from instead. Don’t force yourself to eat something just because it’s considered healthy.

These tips can help you move toward a healthier diet and a better relationship with your food.

If you’re not sure how to start improving your diet. A registered dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule.


Zen Massage Luxury Massage in Salt Lake City, Utah

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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