by Jenn Foster | Oct 15, 2025 | Blog
For years, fascia, the connective tissue that envelops our muscles and organs, was largely underestimated in the realm of anatomy. Seen merely as a biological wrapping paper, its role was thought to be limited to providing structural support. However, as scientific...
by zenmassagenet | Jan 20, 2023 | Healthy Lifestyle, Massage Therapy, seasonal stress, Utah, Zen Massage
Stress Management Through Massage Therapy It’s no secret that life is full of stress. From big events like Christmas and the new year or starting a new job, to the small daily annoyances that add up, it’s nearly impossible to remove all stress from day-to-day...
by zenmassagenet | Nov 29, 2022 | Blog, Massage Therapy
The 5 Benefits of Getting a Massage This Christmas The holidays are a hectic and stressful time for many people. From shopping for the perfect gifts to attending holiday parties, it can be hard to find time to relax. That’s where getting a massage comes in. A...
by zenmassagenet | Aug 29, 2022 | Blog, Massage Therapy, Zen Massage
How Massage Can Help With Your Anxiety For many men, the idea of going to get a massage is seen as a luxury. It’s something that you book when you’re on vacation or when you want to treat yourself. But what if we told you that there are actual health...
by zenmassagenet | Jan 15, 2022 | Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Utah, Zen Massage
Like any type of complicated system, your body requires regular maintenance to perform at its best. While bodily performance means different things for different people, most would agree that they appreciate having the physical and mental energy to cope with all of...
