Stealing a Little Time for Yourself, Guilt Free

Making Time for Yourself Can Greatly Improve Your Relationships

Whether you’re single, married, or in a relationship, the demands of life and the expectations of those nearest and dearest to your heart can make finding time for yourself a huge challenge. Between dedicating time to parents, children, partners, siblings, in-laws, nieces, nephews, friends, colleagues, and work, it’s hard to even dream of stealing a little time for yourself.

Couple that with the guilt that many people, especially women, experience when they manage to find a few moments of time for themselves, and it becomes clear why so many people feel that finding time for themselves isn’t worth the effort. But worth the effort it is, and not only because of the personal benefits you’ll reap. Alone time has interpersonal benefits as well.

Personal Benefits of Solitude

Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself–what drives you, what inspires you, what excites you. This, in turn, can have a positive effect not only on the quality of your relationship with yourself, but also on the quality of your relationships with others.

But in today’s world, how do you find the time to give to yourself? And equally important, how do you deal with the guilt when you somehow manage to find it?

“Finding” Time

As overscheduled as our lives are these days, it can be quite a challenge to find time for yourself. There are a few things you can do, such as using your lunch hour, waking up a little earlier than everyone else, and temporarily disconnecting from your gadgets. If you’ve tried these tricks and still can’t seem to find any time to schedule for yourself, then you may need to take a hard look at your schedule and your priorities.

What are some things you’re doing now that can be consolidated or eliminated? Is there anything that can be postponed? What can be delegated? Maybe it’s true that you can do things better than everyone else, but in most schedules, there are some things that don’t need to be done better; they just need to be done. By delegating those tasks, you can free up some time for yourself, which may be much more productive in the long run than doing everything yourself.

Another important point to remember is that you don’t have to come up with hours and hours of alone time. Just start off small and see what happens. Hopefully, the little bit of time you steal for yourself will become so reinforcing that you’ll find more and more ways to get more of it.

Overcoming the Guilt

Some people, particularly women, feel guilty about taking time for themselves. They see themselves as the one who should be taking care of everyone else, and their needs often fall by the wayside. However, taking care of yourself is something that you should never feel guilty about. It not only models healthy behavior for the ones you love, but it also keeps you happy, healthy, and strong so that you can continue doing what fulfills you; and if that’s taking care of others, then you’re in an even better position to do that.

Guilt is counterproductive to reaping the full benefits of solitude. If you spend all or even some of your “found” time feeling guilty that you found it, then doesn’t that defeat the purpose?

If you need even more justification to lose the guilt, consider these points:

♦ Spending time with yourself is time well spent because it makes you a happier person to be around.

♦ Spending time with yourself benefits everyone because by having a happier and healthier mindset, you’re in a better frame of mind to take care of the people who are important to you.

♦ Spending time with yourself is preventative medicine to combat burnout. What good will you be to anyone if you eventually burnout? (And you will if you don’t take care of yourself.)

Overcoming Resistance

Once you begin making time for yourself, dont be surprised if you don’t run into a little resistance from those in your life who are used to you always being available. There are many reasons why this resistance might happen–insecurity, overdependence, feeling slighted or rejected, or simply because they have become accustomed to always having you around. Don’t let their resistance stop you. Reassure these people that you’re still there for them, but in order to be there for them over the long haul, you also have to also take care of yourself. Then, do it! Just as they’ve grown accustomed to you always being there for them, they’ll get accustomed to you taking time for yourself.

Hopefully, the ideas here will leave you inspired and motivated to find ways to make time for yourself.

“When we take some time to solely think about ourselves, and not have to consider our impact on others, we begin the process of true self-awareness. It can be a little daunting at first, but the result of this awareness is that you learn what drives you, what excites you, and what motivates you. This new-found self-awareness is a beautiful thing and it can have a dramatically positive effect on your life and relationships.” – Marty Herald’s Personal Growth and the Art of Inspired Living blog.

So give yourself a gift that will keep on giving … time for yourself.

Booking a Massage @ ZenMassage.net is a great way to get your free time in.

Take time for yourself and feel great!

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Source:  Psychology Today

Massage & CrossFit | SLC

MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY

Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so you can perform better.

During high-intensity exercise, lactic acid and general toxins from acidity increase in your muscles. Your body can naturally clear lactic acid and toxins with time and rest, however, massage can help expedite the process, especially when you are working out often.

OTHER BENEFITS OF MASSAGE INCLUDE:
Massage lengthens fascia and muscle easing it back into place. This increases range of motion and has the added benefit of making your muscles look more toned.
Increases blood flow and circulation getting more oxygen into your body.
Decreases and anxiety and stress.
Helps reduce pain and inflammation in the joints, tendons, nerves, and bones.


THE BEST TIMES TO GET A MASSAGE:
At least 45 minutes after you have completed your workout for the day.
During recovery periods – rest days.
3 days before a competition or race. This will help improve your range of motion and mobility for your competition.
After a competition or race to help you recover quickly.

 

GETTING THE MOST OUT OF YOUR MASSAGE
You may find that your muscles are sore the next 24 – 48 hours after a massage. Help your body recover and get the most benefits from your massage by doing these few things:

Drink lots of water before and after your massage. Being properly hydrated assists with lymphatic drainage and blood flow.
Do a cold plunge right after your massage. This helps prevent toxins from reentering the muscles.
Practice Yoga or stretch an hour or more after the massage to assists the toxins to leave your body.
Use heat packs or have a warm bath with Epsom salts to reduce muscle tenderness.
Get a good nights sleep.

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah
5520 South Van Winkle Expy
Salt Lake City, UT 84117

How to Have the Best Massage Experience

It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality.

But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and most importantly potential pain, it’s crucial to be in the know.

How to have the best possible massage experience

It’s Fine to Get Naked

It can be a little uncomfortable to strip down to your birthday suit in front of someone you’ve never met, but really, it’s totally normal. Remember, massage therapists are trained professionals and your undressing can actually lead to a better appointment. Undress to the point of where you feel comfortable, professionals keep you covered with sheets or draping where appropriate, but you should know that undergarments can sometimes get in the way of long strokes or pressure points and inhibit you from experiencing the best massage possible.

Remember to Breathe

When your massage therapist is working out a particularly bad knot, it can be tempting to tense up a little bit and hold your breath. Please, don’t do this, or you may miss out on one of the major benefits of that rubdown. It’s crucial that you breathe fully and deeply when difficult areas are being worked on so as to oxygenate your blood supply and aid tense muscles.

Drink a Ton of Water After Your Appointment

It’s especially important to hydrate post-massage. Like when working out, your muscle tissues can become dehydrated during a massage. Drinking plenty of water after your massage is very helpful in rehydration, building healthy muscle tissue, and removing wastes that accumulate as your muscles are worked out.

A Warm Shower Before

For the best possible rubdown, it’s important to take care of yourself before you step foot in the spa. The easiest and most relaxing way to prep? A long, hot shower. The relaxation effect of a warm shower on both the mind and the muscles will help you be less tense during the session, which will benefit you as well as the therapist. Also, being and feeling clean can help mitigate body insecurities if they come into play. Plus, the therapist will appreciate your cleanliness for obvious reasons

Hit the Gym Before Your Massage

Definitely pump the weights, cycle or take the run before, not after, your massage. The muscles you work may be a little tired from the exercise itself, but should be nicely warmed up for the massage.  Working out immediately after a massage is not a good idea as you are likely to stress and strain the muscles that were just relaxed.

Request Your Preferred Massage Style When You Schedule

There’s nothing worse than leaving the spa feeling, well, meh. While they’re trained to help your body, massage therapists can’t read your mind, so it’s best to tell the receptionist if you have any preference of therapists, pressure, or massage types when you book your appointment. This will help ensure you’re matched with someone who will be able to best work with your needs—for example, relaxation vs. deep tissue injury work.

Be Strategic About Timing

While there’s no perfect hour to schedule a massage, you still probably want to consider the timing of your appointment. To do this, think about what makes sense for you and your schedule. Some people feel invigorated after receiving massage and use it to start their days, while others like to eliminate stress from work and life with massage after a long day, and relax knowing they are done for the day.

Bodily Functions, Well, Happen…

Massages are sure to chill you out, but did you know they can also improve your digestion? So, if you’re getting a rub down and hear some grumbling noises and yes, even flatulence, don’t freak. It’s easy to be embarrassed, but there’s absolutely no need to be: “It’s not uncommon for people to pass gas during a massage session, it’s completely normal,” says, Dr. Helen Litovsky, Massage Therapist at Zen Massage. If you’re worried, avoid any high-fiber foods before your appointment. Litovsky also suggests hitting the bathroom before your session and not drinking too much water right before you hit the table, since there’s nothing worse than having to pee while someone is pressing on your bladder.    

Avoid Eating Right Before

Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. Eat lightly right before a massage, and have a meal a few hours prior. Don’t starve yourself in the preceding hours, as you may feel dizzy or light headed during the massage as a result. Eating lightly one to two hours beforehand will allow for digestion while not making you feel uncomfortably full.

Speak Up

It may seem out of place to tell your massage therapist to do “more of this” or “less of that,” but that’s exactly what they want you to do. In fact, the worst thing you can do is say, “I just want a good massage”. During the massage, you shouldn’t be afraid to tell your therapist if something is uncomfortable, the pressure is not right, or if you have a question about what your therapist is doing. Be sure to ask them to spend more time on a certain area if that is what you want—at the end of the session is too late, and this is your massage.

It Shouldn’t Hurt

A little pain is necessary to get the job done, right? Not necessarily. There may be slight pain in stretching or having tight or tensed muscles worked on, but relaxation really is the key. If too much force is provided, the muscle tightens up more and creates even more pain and possibly bruising muscle and damage. So, again, be sure to let your therapist know if something hurts. We promise, they won’t be offended.

If You Feel Any Soreness, Treat It

Your muscles can get a little sore after a massage for the same reason they do after a stellar exercise session: They’re being worked pretty hard! You wouldn’t ignore tight or painful muscles after a long run, so you shouldn’t after an intense rubdown either. After deep work, icing is recommended to lessen the immediate soreness. Light stretching is a nice touch too, because the muscles are warmed up, so light yoga or even getting an adjustment at a chiropractor after is perfect harmony.

Communicate any distractions

If the music makes you uncomfortable in any way, or the temperature of the room becomes too cold, let your therapist know immediately. These distractions will take you away from your body,  and ultimately your relaxation.

One Rubdown Every Few Years Isn’t Going to Do Much

ZEN Massage in Salt Lake City. Has monthly memberships to make your massages more affordable. We know you live a busy life, we are here to help take your mind off the daily stresses and make your massage therapy experience as relaxing as possible. Try our online scheduling feature to schedule your next massage.

Reduce stress and feel great, with the best masseurs in Salt Lake City, Book with ZEN Massage today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Zen Massage Membership Program | 12-month Massage Membership

Zen Massage Membership Program

12-month Massage Membership details.
60 Minute Massage – $65 Per Month with a 12-month membership.
90 Minute Massage – $100 Per Month with a 12-month membership.
Call Today to Sign up for your Membership 801-467-3529!

Membership Information and Terms

All membership benefits are for active members in good standing during the term of their membership.

  1. No Sign-up Fee – No Cancellation Fee (if the contract terms are observed).
  2. Membership Services – All memberships include your choice of a one-hour massage.
  3. Booking Priority for all Members.
  4. Additional Membership Massage – Members may purchase an unlimited number of additional services for their personal use at discounted rates.
  5. Memberships are transferable with a small fee and refundable only in the form of a gift card.
  6. Zen Massage must be notified of any changes in address, contact information and/or credit card information.
  7. Guests must follow spa rules and regulations. Zen Massage reserves the right to refuse or discontinue services for any reason.
  8. Zen Massage reserves the right to modify/change spa rules, regulations, services and pricing with reasonable notice.
  9. Twenty-four-hour advance notice is required on any appointment cancellation.
  10. No call / No show – will result in a fee equivalent to 100% of the cost of the scheduled service.
  11. Late Cancelation fee $25.00.
  12. Zen Massage is not responsible for lost or stolen property.
  13. Age requirements for receiving spa services at Zen Massage is as follows:
    • No person will be denied admission based upon race, religion or appearance. CHILDREN UNDER THE AGE OF 12 SHALL BE STRICTLY PROHIBITED FROM ENTERING THE SPA. No children under the age of 18 will be able to receive any service without the express written consent of their parent or guardian. For children 15 and under (or where required by state law), a parent or guardian MUST remain in the treatment room and for all minor children the parent must remain on premises during services.

 

*Introductory Offers valid for first visits. Not valid for gift cards. Services include 60-minute hands-on service and time allotted for dressing and consultation. Prices and services are subject to change. Offers may not be combined. Zen Massage is independently owned and operated.

Give us a call this week to sign up for your membership at 801-467-3529!

Relaxation & Good Health Habits | Zen Massage Salt Lake

 

We’d all like to live a healthier life. But where to start?

One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle.

Pick fresh seasonal veggies, berries, and fruits

Knowing How to Choose Fresh Fruits and Vegetables is key. If you are unsure when it comes to choosing ripe good fruit, check out this great article from Family Circle.

Picking fruit and veggies in season in your area is also a great way to stay healthy. Find out when local Utah Seasonal Fruits & Vegetables are best here.

Eat more healthy fats

According to Fitness Magazine – The Big Fat Truth: Why Non-Fat Isn’t the Answer – Of your total daily calories, 25 to 30 percent should come from fat. The keys: Pick good-for-you fats, and limit the bad kinds. Don’t know a saturated from a poly? Here’s the skinny on which fats to eat and which to avoid.

 

Be hungry more often

It’s being discovered that Intermittent fasting brings great benefits, it protects your brain, slows aging & fights cancer.  Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism

When it comes to intermittent fasting, there are several options. Some people eat only during an eight-hour window. For example, you can eat from 10 a.m. to 6 p.m., then fast from 6 p.m. to 10 a.m. Or you can fast for 24 to 36 hours once or twice weekly. There are also several ways to deal with hunger cravings and stay hydrated. You can stick with just water or add some combination of coffee, green tea, and fiber. My good friend, Dr. Kellyann Petrucci, author of The Bone Broth Diet, recommends drinking bone broth during a fast. I’ve tried this fasting technique, and it’s my absolute favorite way to do it.

Before you begin fasting you should know if fasting is right for you.

Sleep & Relax More

Healthy Sleep Basics – Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways:

Healthy sleep is vital for your physical health

Healthy sleep is essential for your mental health

Healthy sleep improves your memory and focus

Healthy sleep promotes personal and public safety

Get less processed food, less salt

How to cut back on highly processed foods

  • Start slowly. 
  • Supplement your meals with fresh foods. 
  • Fewer sugar-sweetened beverages, more water. 
  • Stop adding salt to foods. 
  • Choose whole grains over processed grains. 
  • Limit or avoid processed meats. 
  • Plan ahead. 
  • Use substitutes for highly processed snacks and foods.

Think fun!

Take a deep breath and smile. A rose by any other name might smell as sweet. But call exercise by another name and it might do you more good, a pair of experiments suggest.

In one, 46 adults went for a 2-kilometer walk around a lake. Half were told it was an “exercise walk” and half were told it was a “scenic walk.” When it came time for a mid-afternoon snack, the “exercise” walkers ate more than twice as many M&Ms as the “scenic” walkers — a difference that amounted to 206 additional calories. In the other, the “exercise” group ate 35% more chocolate pudding at lunch.

The key is to think of activity as fun, says Brian Wansink, director of the Cornell University Food and Brand Lab and one of the researchers involved in the experiments. If you tell yourself you’re working out, you’re likely to reward yourself by eating more. “So tell yourself it’s personal time,” Wansink says. “Say, ‘I’m doing this for me.’”

Mother’s Day Special | Zen Massage Salt Lake City, Utah

Mother’s day is just around the corner!


Don’t forget Zen Massage has the perfect gift for the women in your life!

Mother’s Day Special – SAVE $56.00

Buy three- 1-hour massages for only $199.00 Regularly $255.00 – Call to Book Today! (801) 467-3529

Available until May 20th!

Give the gift of relaxation!

 

How Sore is “Too Sore” for a Massage?

A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness.

So, how does massage give this beneficial effect?

Well, vigorous exercise causes tiny tears in our muscle fibers, leading to inflammation, which is an immune reaction, as our bodies get to work repairing the injured cells.

Researchers have found that when a masseur goes to work, the production of compounds called cytokines, which play a critical role in inflammation, are reduced. They also found that massage stimulated mitochondria, tiny powerhouses inside cells that convert glucose into the energy. These are essential for cell function and repair and the stimulation helps our muscles adapt to the demands of increased exercise.

When your body aches, your muscles are tight, swollen, and in desperate need of release.

So when people ask, “Is deep tissue massage safe to get one while you’re still super sore? Or will that pressure make your tender muscles feel worse?”

Our short answer is usually, “Go for it!”

Because a post-workout massage is a great way to flush out the toxic waste your muscles produce during a workout. For the normal workout warrior getting a massage after working out is most beneficial for your body. It helps flush lactic acid build up out of muscle fiber and reduce recovery time.

On the other hand, if you are an athlete about to compete, an invigorating pre-competition massage is great to get you ready. Then a post-event massage to flush toxins and help you relax and recover afterward.

Really Really Sore?

Hold off on a strong, heavy-handed deep tissue massage. If your muscles are very tender to the touch, a traditional Swedish massage would be best because it stimulates blood and lymph circulation, bringing newly oxygenated blood to tender areas. This oxygenated blood helps “flush out” toxic waste in your muscles, which is the cause of typical soreness.

If the traditional Swedish massage turns out to be not enough for your muscle soreness, go for a stronger deep tissue or sports massage, but take note of how your body reacts.

If you feel pain mid-massage, ask your massage therapist to STOP to avoid irritating the muscles further!

Still sore?

You could get another massage as soon as two days after your first, but we recommend waiting five days. Drinking plenty of water and do light stretching to encourage full recovery. You should know that another massage won’t necessarily double-decrease your soreness over this short period of time.

Recovering from an injury?

If you’re injured, back away from the massage table!

There is a difference between being really sore and recovering from a true injury. If you’ve injured yourself recently, such as a pulled muscle, you should wait 24 to 48 hours before receiving a massage. In fact, a deep tissue massage could make matters worse for you and your injury. Instead, simply ice the tender areas and take a rest day to reduce the inflammation.

Every ache, pain, & sore muscle will react differently to massage. Some people may experience nearly instant relief post-massage, others might feel tender in trigger-point areas that were worked repeatedly during the massage. Whatever you’re feeling, as long as it’s not worsening or acute pain, you’re all good.

Book a Massage @ Zen Massage Today! 

Sources:

https://nyti.ms/2luIrbD

https://bit.ly/2KlDii7

 

Prenatal Massages | Pregnancy Pampering

Prenatal Massages | Pregnancy Pampering

Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool.

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques. From the first to third trimester, prenatal massages can have profound physical and psychological benefits.

While we always suggest getting your doctor or midwife’s advice before booking your prenatal massage, a massage therapist with prenatal massage experience and education will know how to ensure a safe, relaxing experience for you.

First Trimester Massage – Many women have been led to believe it isn’t safe to get a massage during this period. Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. But many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

During the first trimester, a prenatal massage can help relieve some of the headaches, constipation, and yes even morning sickness. Along with the physical benefits of a massage, taking the time to deeply relax will do wonders for your well-being as you prepare for motherhood!

Second Trimester Massage – Many women find this stage of pregnancy to be easy going compared to the first and third trimesters. However, as your belly grows, your posture will change as your center of gravity shifts, resulting in back pain. Prenatal massages can ease those tense back muscles as well as enhance your posture and bodily alignment. Your body and mind will benefit greatly from the healthy habits you’ve adopted.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Third Trimester Massage – You may find that the anticipation of delivery has increased your stress levels. This is the perfect time for you to book yourself a massage. You’ll find that regular prenatal massages during this last trimester can enhance your sleep, reduce pain and swelling, and generally assist in lowering stress as the delivery day draws near.

Massages during the third trimester can even help prepare your pelvic muscles for the birthing process. Some women find deep tissue massages especially helpful during the final stretch of pregnancy, though it’s always best to consult with your obstetrician and massage therapist beforehand.

Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Potential benefits of prenatal massage –

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

Precautions – As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a healthcare provider prior to receiving a massage –

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

From the early stages to the days before delivery, prenatal massages offer numerous benefits for your body and mind.

Sources:

http://www.massagebook.com/massage-therapy/pregnancy-pampering-benefits-prenatal-massages-trimester/

http://americanpregnancy.org/pregnancy-health/prenatal-massage/

Massage | 6 Vital Body Parts Often Overlooked

6 Often Overlooked Body Parts & Massage

For most of us, we tend to feel most tense or in need of massage in our shoulders, back, and neck. Working on these areas feels great and can help you feel much better, but what you may not realize is that there are parts of your body, not commonly thought of, that when massaged, can help create a whole body state of calm and relaxation. 

These 6 often overlooked hotspots on our body, can help you find a new meaning to feeling amazing. You can even massage some of these areas yourself.

1 – Ears

Ears weren’t just made for hearing. They have reflex points that we can massage to counteract whole body and mental stress as well.

One of the most famous anxiety-releasing spots is called Shen Men, or “The Gate of Heaven”.

The Chinese believe pressing near the top of our ears, just inside the rim can immediately bring us into a state of calm, relieve headaches and reduce stress.

Joseph Feuerstein, MD, director of Integrative Medicine at Stamford Hospital in Connecticut reveals how you can self-massage this point:

“Press or massage Shen Men firmly on one ear for a minute as you breathe deeply. Do each ear. Tilt the head from side to side to release the neck, between pressings.”

2 – Thumb

We spend a lot of time using our hands. Our thumbs are a vital part of what makes our hands so versatile and useful. Without our thumbs, we can’t grip, throw, punch, or even get dressed.

There are 8 muscles in our thumb alone!

Fingers have a gazillion nerve receptors connected to our body, which is why our fingers provide a window into our health.

Massaging fingers can release tension throughout the rest of the body. Try it for yourself and feel the difference.

If your thumb is really sore or stiff, to the point that you can’t open a jar, try massaging your hand and thumb to bring relief to tight, painful areas of your hands.

3 – Wrist

Our wrists and fingers tend to be neglected despite their importance and constant use.

Below the wrist is another vital acupressure point known as the “Inner gate” or the Pericardium 6.

According to Mind Body Green, massaging this point helps calm a racing heart. The “wristband technique” is also popular among those who suffer anxiety. Wearing and snapping the rubber bands whenever we’re anxious can calm us down.

If you want a more soothing experience then opt for a wrist massage, or do it yourself. by using your thumb to press on your wrist for four seconds then massaging it in a circular motion.

Clasping your hands as if you’re praying and to open and stretch the wrists relaxes the surrounding muscles and helps relieve wrist tension.

4 – Diaphragm

The average person at rest takes about 23,040 breaths per day.

And the diaphragm is the primary muscle of breathing.

But did you know the diaphragm is also the neglected superstar for core and spinal stability?

Meaning, if your diaphragm isn’t in top shape, you’re more prone to pain and injury. Hence the importance to maintain “core strength”.

5 – Gut

There’s always been a scientific link between gut health and digestion.

Recently there’s a buzz around how massaging our stomachs can be helpful to good digestion.

Dr Iona Bramati of IBC Care, who is a specialist in Visceral Osteopathic Treatment (VOT) believes massage is all about increasing the mobility of our guts.

“Visceral osteopathy is used to optimize blood and lymphatic supply to the internal organs aiming to restore its function.”

Walking, running and exercising are the usual ways that movement of food through the digestive tract is promoted, but as many of us will admit, we don’t move our bodies as much as we should, often sitting at our desks or couches for long periods of time.

The benefits of a simple belly rub are also numerous such as promoting a good nights sleep and relieving abdominal and hip flexor tension.

 

6 – Buttocks or Gluteus Maximus

We often skip massage on our buttocks, even though the gluteus muscles are some of the largest and most used in our bodies.

A variety of techniques include compression, friction, and deep strokes. Getting a butt massage can help counteract long hours of sitting.

It can also help with acute pain, tight muscles and soreness from overuse by relaxing these strong muscles and encouraging proper blood flow to return to the deep tissues of the glutes.

What Does Massage do to Improve the quality of our lives?

Massage has always had a reputation for being the “ultimate pamper treatment”. It just feels good, no matter any related benefits.

 

Unfortunately, stress is the norm for many of us and massage is no longer a luxury.

It is preventive health care that our bodies need to help stay physically and emotionally balanced.

Different massage techniques serve different purposes and help relieve pain, anxiety, depression, improve blood circulation – all leading us to enjoy a happier, healthier life.

We hope you’ve learned a few new tricks to help you manage your health and well-being. We also encourage you to seek out the assistance of a massage professional near you to help keep you on the right track to personal wellness.

Make massage part of your health routine. 

Get in touch with one of our Zen Massage Therapists in Salt Lake City.

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Relationship Benefits of Couples Massage

If you’re looking for a memorable Valentine’s gift, that will strengthen your relationship, booking a couples massage is just the thing to help you relax and reconnect with the person you love most.

The power of touch offers major mind-body health benefits. Studies have shown that aside from reducing mental and physical stress, couples massage actually increases the feeling of affection between couples. Couples massage may as well be called a scientific love potion.

Benefits of Couples Massage

Time Together

  • Most couples struggle with making time in their busy schedules to spend quality time together.  A couples massage gives you time to relax together and is a wonderful way to purposefully and intentionally reconnect.

Increased Affection

  • Massage releases oxytocin, serotonin and dopamine in the body, which increases feelings of affection and intimacy, helping couples feel connected and happy both during the massage session and after.

Enjoy the Present

  • The practice of being fully engaged in an activity together helps couples reconnect, and with a little effort, they can bring that same level of mindful awareness to their relationship more of the time. Relationships can get bogged down by uncertainties of the future and memories of the past, but massage encourages couples to embrace the present. During a massage session, people tend to instinctively “let go” and turn their attention to the present moment.

New Experiences

  • Couples who experience new things together, such as massages, bond more closely with each other and encourage more rewarding connections. Trying new ways of getting to know each other is key to a long and happy relationship.

Couples massage is also a great way to introduce your partner to massage in a more comfortable environment. Many people are hesitant at first to the idea of massage, but a couples’ massage allows you to familiarize your partner with the massage process and show them the immense benefits of therapeutic massage while reassuring them along the way.

If you’re interested in booking a Couples Massage in Salt Lake City, Contact Zen Massage Today.

Take Advantage of our Valentines Special – *Book before February 10th, 2018 & get $25 off a 90 Minute Couples Massage 

Book Online Now or Call – (801) 467-3529

Remember, Valentine’s day is not just for couples, you can use this day to show all the most important people in your life how much you love and appreciate them, with a Zen Massage Gift Card