by zenmassagenet | Jul 26, 2018 | Blog, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Recently, I heard from a client that she really didn’t understand what people mean when they say “listen to your body”. Thanks to Jessi Kneeland for explaining it to us! “Listening to your body” simply means learning how to tune in, to the way your body talks to...
by zenmassagenet | Jun 8, 2018 | Blog, Educational, Healthy Lifestyle
How to embrace aging and the life changes that come with it? According to Pablo Picasso youth has no age, and as much of a cliché as it is, it’s our attitude to age that truly matters. After all, we’re younger at this moment than we’ll ever be again. However, it isn’t...
by zenmassagenet | May 24, 2018 | Blog, Educational, Healthy Lifestyle
We’d all like to live a healthier life. But where to start? One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle. Pick fresh seasonal veggies, berries, and...
by zenmassagenet | Apr 27, 2018 | after workout massage, Blog, Educational, Healthy Lifestyle, Massage Therapy, Sports Injury
A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...
by zenmassagenet | Apr 6, 2018 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Prenatal Massage, Zen Massage
Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool. Studies indicate that massage therapy...
by zenmassagenet | Mar 15, 2018 | Educational, Healthy Lifestyle
6 Often Overlooked Body Parts & Massage For most of us, we tend to feel most tense or in need of massage in our shoulders, back, and neck. Working on these areas feels great and can help you feel much better, but what you may not realize is that there are parts of...
