by zenmassagenet | Apr 27, 2018 | after workout massage, Blog, Educational, Healthy Lifestyle, Massage Therapy, Sports Injury
A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...
by zenmassagenet | Apr 6, 2018 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Prenatal Massage, Zen Massage
Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool. Studies indicate that massage therapy...
by zenmassagenet | Mar 15, 2018 | Educational, Healthy Lifestyle
6 Often Overlooked Body Parts & Massage For most of us, we tend to feel most tense or in need of massage in our shoulders, back, and neck. Working on these areas feels great and can help you feel much better, but what you may not realize is that there are parts of...
by zenmassagenet | Mar 5, 2018 | Healthy Lifestyle, Massage Therapy, Sports Injury, Therapy Sports Injury
Repetitive motion injuries, such as Golfer’s Elbow, are on the rise.� If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s...
by zenmassagenet | Feb 16, 2018 | Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Each body tells a personal story. The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder...
by zenmassagenet | Jan 26, 2018 | Blog, couples massage, Healthy Lifestyle, Massage Service, Specials
If you’re looking for a memorable Valentine’s gift, that will strengthen your relationship, booking a couples massage is just the thing to help you relax and reconnect with the person you love most. The power of touch offers major mind-body health...
