by Nico San Juan | Jun 14, 2018 | Blog, Specials, Zen Massage
“Having children is like living in a frat house — nobody sleeps, everything’s broken, and there’s a lot of throwing up.” — Ray Romano With all Dad puts up with, why not get him a little stress relief for Father’s Day this year? Here @ Zen Massage, we are having...
by Nico San Juan | Apr 6, 2018 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Prenatal Massage, Zen Massage
Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is beautiful, but it’s anything but comfortable. Expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool. Studies indicate that massage therapy...
by Nico San Juan | Feb 16, 2018 | Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Each body tells a personal story. The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder...
by Nico San Juan | Oct 17, 2017 | Educational, Massage Therapy, seasonal stress, Zen Massage
Do your joints hurt when a storm is coming? You can thank changes in barometric pressure for that. Though our joints aren’t the only part of our bodies affected by the weather. Changes in weather cause physiological changes in our bodies. This is one of the...
by Nico San Juan | Mar 31, 2016 | Blog, Uncategorized, Zen Massage
People often turn to massage therapy to relieve stress because they realize the effects of releasing muscle tension and taking time to pamper their bodies. But what they may not realize is that there are physiological reasons that massage relieves stress. And these...
by Nico San Juan | Jan 28, 2016 | Blog, Uncategorized, Zen Massage
Finding the perfect Valentine’s Day gift can be a lot of pressure. Flowers…too formal? Candy…too impersonal? Jewelry…too soon? It’s all just a little too much to take. But there is one gift that is perfect for anyone at any stage in the relationship. A massage therapy...
