by zenmassagenet | Sep 10, 2024 | Sleep, Healthy Lifestyle
Searching for a way to improve your sleep naturally? If you’ve ever struggled with poor sleep, you’re not alone. Millions of people experience sleepless nights due to stress, anxiety, physical discomfort, or other factors. Fortunately, massage therapy...
by zenmassagenet | Feb 14, 2022 | Alternative medicine, Educational, Healthy Lifestyle, Heart Health, Massage Therapy, Utah, Zen Massage
It’s true! Kindness is the best medicine. It not only strengthens our hearts but also helps to keep us healthy, happy, and energized! Recently scientists found that when people do kind acts they often experience an emotional warmth that produces oxytocin in...
