massage therapy

6 Ways Zen Massage Therapy Benefits Seniors

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Senior Massage, Zen Massage , , , , ,

6 Benefits Seniors Recieve from Massage Therapy

As we grow older, our bodies begin slowing down. As we experience some of the pain and stiffness that comes with aging, it may be challenging to stay involved with all the physical activities you enjoy. Chronic conditions like osteoarthritis or ailments like Parkinson’s disease make the challenge even harder. However, staying physically active is vital for seniors because regular exercise can help improve mobility, flexibility, and even your mental health.

Massage Therapy for Seniors has Positive Effects:

1- Decreases Pain Due to Osteoarthritis

A study showed that seniors who utilized massage as part of their treatment for osteoarthritis had less pain and stiffness and improved physical function over the course of a few months.

2- Improves Sleep Habits & Quality of Sleep

Seniors who receive weekly massages report sleeping more deeply and for longer lengths of time. This results in an overall feeling of better health as the body is being allowed more time to repair itself.

3- Decreases Agitation Due to Alzheimer’s Disease

Studies have shown that slow-stroke back massage on Alzheimer’s patients helps alleviate some of the agitation expressions that come with the disease, like wandering, pacing, and resisting.

4- Helps in Alleviating Depression

Touch has been proven to provide comfort to the elderly- especially since so many of them are deprived of it- which can help improve mental health.

5- Improves Physical & Mental Relaxation

Massage has been shown to decrease the unhealthy buildup of cortisol, known as the “stress hormone,” in the body, allowing the body to enter a rest and rejuvenation period.

6- Quicker Healing from Injuries or Illnesses

As we age, our joints and muscles tend to tighten, which can make it more difficult to heal from an injury because our range of motion is restricted. Massage therapy keeps muscles, connective tissues, joints, tendons, and ligaments more fluid and even less injury-prone in the long run.

Massage Therapy for Seniors

According to the American Massage Therapy Association, approximately 9 million people over age 55 had a total of 39 million messages in 2014 alone, mainly for medical purposes. Massage therapy for seniors can be an effective, non-invasive way to help alleviate some of the symptoms of many age-related conditions, especially when used to complement traditional medical services. With regular massage, seniors can experience an improved quality of life, increased energy levels, and feel younger and healthier overall.

Massage therapy benefits the entire body. It helps ease joint and muscle pain, and can even reduce the increased levels of stress that tend to come with aging. The massage techniques utilized for seniors include lighter, gentle stroking and kneading as well as application of pressure to specific points on the body. Even the most gentle massage has proven effects on the nervous system and blood circulation, two of the most vulnerable systems of the body that feel the effects of aging.

A typical massage for a senior usually involves a short session lasting around thirty minutes. Soothing hand motions help improve blood circulation, especially in diabetic feet, and relieve muscle tension while relaxing the body and mind.

Try incorporating massage into your healthcare routine to see what benefits and relief you begin to experience yourself.

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Zen Massage Luxury Massage in Salt Lake City, Utah

Call (801) 467-3529

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We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

25 Reasons to Get a Massage

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Massage Advantage, Massage Therapy, Uncategorized, Utah, Zen , , , , , ,

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain, and more. See all the ways you can benefit from adding massage therapy to your health and wellness routine.

Discover the benefits of getting a massage:

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve the quality of life in hospice care
  25. Reduce chemotherapy-related nausea

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Zen Massage of Salt Lake City, UT offers many different styles, prices, and massage specials so you can live life without stress holding you back.

30 Min Massage – $60
45 Min Massage – $80
60 Min Massage – $100
90 Min Massage – $140
120 Min Massage – $180
2.5 Hour Massage – $210
3 Hour Massage – $240
Hot Stone Massage – $160

Packages Available – Please call or text for details.

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Massage Therapy A Powerful Ally

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Utah, Zen Massage , , , , , ,

We know that Massage therapy can be used to help manage a health condition or enhance wellness. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. 

So what exactly are the benefits of receiving massage or bodywork treatments? 

While personal experiences very, massage is useful for all of the conditions listed below and more.

Massage can:

  • Alleviate low-back pain and improve range of motion
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body’s largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body’s natural painkiller
  • Relieve migraine pain

A Powerful Ally

There’s no denying the power of bodywork. Regardless of the adjectives, we assign to it “pampering, rejuvenating, therapeutic” or the reasons we seek it out “a luxurious treat, stress relief, pain management”, massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of 90 percent of diseases are stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

Massage Benefits:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.

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Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Kindness for Better Health?

Amanda Sullivan Alternative medicine, Educational, Healthy Lifestyle, Heart Health, Massage Therapy, Utah, Zen Massage , , , , , ,

It’s true! Kindness is the best medicine. It not only strengthens our hearts but also helps to keep us healthy, happy, and energized! Recently scientists found that when people do kind acts they often experience an emotional warmth that produces oxytocin in their brain-and this chemical creates a sense of well-being.

Kindness gives us healthier hearts. It also strengthens our immune system, reduces aches and pains, makes us happier, and boosts energy and strength in elderly people. Acts of kindness are often accompanied by emotional warmth, which produces oxytocin in the brain and throughout the body. This chemical is responsible for creating a sense of well-being and connection. Of recent interest is its significant effect on the cardiovascular system. Oxytocin causes the release of nitric oxide in blood vessels, which expands them, reducing blood pressure. Thus oxytocin is known as a ‘cardioprotective’ hormone.

Kindness also slows aging. On a biochemical level, aging is a combination of many things, but two culprits that speed the process are free radicals and inflammation, both of which can result from unhealthy lifestyle choices. Remarkable research now shows that oxytocin reduces levels of free radicals and inflammation in the cardiovascular system, thus slowing aging. Free radicals and inflammation also play a major role in heart disease. So kindness is very good for your heart and for your overall health!

Kindness gives us healthier hearts.

Using the Tibetan Buddhist loving-kindness meditation, one study found that kindness and compassion did, in fact, reduce inflammation in the body, most likely due to its effects on the vagus nerve. One simple practice you can perform to stimulate the vagus nerve, and slow heart rate at the same time lowering blood pressure is deep diaphragmatic breathing with long, slow exhalations.

At Zen Massage Salt Lake City, we encourage you to get massaged frequently. Caring touch stimulates the release of oxytocin. And when you use your attention to mindfully slow down and give length to your breathing while you are getting worked on, you double the benefits of your bodywork session. Bring loving-kindness to your heart and nervous system!

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Staying Zen Through the Holidays

Amanda Sullivan Alternative medicine, Blog, Educational, Healthy Lifestyle, Utah, Zen, Zen Massage , , , , , ,

How do you stay zen during the holidays?

While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be, well, stressful. It is easy to not feel so wonderful during the most wonderful time of year…but with the right balance, you can navigate through the holiday season with as little stress as possible. 

Avoid getting your stockings in a twist with some simple tips.

Eat Clean

You don’t have to give up eating clean just because it’s the holidays. Many of your favorite special-occasion treats can be “cleaned up” simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed sugars like honey over granulated white or brown sugar. Even if you do splurge on a few items, be smart and don’t overindulge. Maintain your healthy diet to fuel your body for endless festivities, but enjoy your traditional treats as well – moderation is key!

Breathe

It sounds simple enough but we forget to breathe when we are stressed or upset. Deep, cleansing breaths can actually help lower your stress level, not to mention your blood pressure. So when you’re feeling stressed:

  1. Close your mouth and inhale quietly through your nose to a mental count of four seconds.
  2. Hold your breath for a count of seven seconds.
  3. Exhale completely through your mouth to a count of eight seconds.

Stay Active

We know it’s a challenge to eat healthily and squeeze in a workout when you have work parties and family gatherings, but it can be done. You just have to stick to your exercise routine and prioritize yourself. Traveling for the holidays? No worries – hop online and do a little research. Inquire about a temporary gym membership or get a free guest pass with a family member. If you would rather be outdoors, look up running routes and hiking trails in the area. Even when you’re busy holiday shopping, park further away and take the stairs instead of the elevator…every little bit counts.

Sleep

Between parties, shopping for gifts, and family get-togethers, the holidays can leave you stretched for time and sleep. Give yourself a healthy gift this season: a good night’s rest around 7-9 hours. You will wake up feeling recharged and ready to enjoy the festivities!

Be Grateful

Although there are tons of reasons to love the holidays, there are even more reasons to be grateful. Shift your mindset and start focusing on what’s really important: family, friends, being present, and making memories. Studies have shown that gratitude can reduce stress and anxiety, improve relationships, and even promote physical health. A gratitude-filled approach to life has the potential to enhance your general well-being both this holiday season and all year long. 

Get A Massage

After all the hustle and bustle are said and done, give yourself a boost to start the new year. A massage from Zen Massage of Salt Lake City is just the thing to help revamp after a busy holiday season.

Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.

Virtual Tour of our Massage Salon in Salt Lake City

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Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

When You Need a Deep Tissue Massage?

Amanda Sullivan Alternative medicine, Blog, Healthy Lifestyle, Massage Advantage, Massage Therapy, Utah, Zen Massage , , , ,

Deep tissue massage uses firm and deep pressure. If you’re suffering from muscular pain or if you feel like Swedish massage doesn’t give you the relief you crave, you should look into deep tissue massage.

When you receive a deep tissue massage at Zen Massage, one of our massage therapists will apply intense pressure to various areas of your body to help alleviate pain and tension. The pressure reaches the deepest layers of your fascia, muscles, and tendons. While a deep tissue massage can benefit nearly any client, some situations call for it more than others. We discuss some of them below.

To Relieve Frequent Headaches

When you have chronic pain in your back, head, and shoulders, this can eventually lead to frequent headaches or migraines. Severe migraine pain can interfere with your daily life by making it impossible to work or socialize. It might even be difficult to turn your head all the way to the right or to the left.

By getting regular massages, you may be able to prevent headaches from developing in the first place. Reducing stress in your life can also help to prevent headaches. The good news is that frequent massages can help you let go of stress before it has a negative impact on your health.

When You Are Under a Lot of Stress

Stress might be a mental phenomenon, but it affects you physically in many ways. For example, you may hold tension in your jaw or neck. It’s also common to suffer from frequent stomach upset or insomnia. If you can relate, a Zen Massage may be just what you need to start feeling more relaxed about life. For the entire duration of your session, you just lie on one of our tables and relax in a peaceful setting. A massage therapist works your deepest muscles to help you let go of the stress you may not even know that you carry.

When You Maintain a Active Physically Lifestyle

If you are an athlete who regularly practices and competes or a person who engages in frequent physical fitness, your body can become stiff and sore as a result. Deep tissue massage is beneficial for athletes and active people because it helps you to guard against injury, allows your muscles to recover, and gives you all the benefits of a stress-relieving massage at the same time. We recommend scheduling a deep tissue massage at least a few times a month to stay ahead of injuries and keep yourself at the top of your game.

When You Haven’t Had A Massage in Years – If Ever

A deep tissue massage is most effective when you receive one regularly. However, you need to start somewhere. Once you have had your Zen Massage, you will wonder why you waited so long. A deep tissue massage can lower blood pressure, elevate your mood, increase joint flexibility, and help to release the tension you have been storing in your body. We recommend that you receive one at least once a month unless you are very active or an athlete. Bi-monthly appointments would be more effective in that case.

Are you ready to schedule a deep tissue massage? We invite you to visit Zen Massage of Salt Lake City to request an appointment and experience the atmosphere for yourself.

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Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Massage Therapists and Pricing, Salt Lake City

Amanda Sullivan Alternative medicine, Healthy Lifestyle, Massage Service, Massage Specials, Massage Therapy, Utah, Zen Massage , , , ,

 

Zen Massage Therapists

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terry cloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City. Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.

Dr. Helen Litovsky, LMT

“My goal is to show our clients how to minimize work-related repetitive stress injuries and help people recognize and control stress-driven habits like smoking, drinking, and over-eating. My approach focuses on producing immediate physiological changes in the body which lead to increased awareness of the client’s mental and physical condition. My technique targets stress areas in the client that are responsible for chronic pain, discomfort, and loss of sleep. With proper application, the application of ZEN therapy restores the body’s natural posture and resolves the discomfort which interferes with prolonged and restful sleep.”

Helen Litovsky received her Doctorate of Medicine from the National University of Ukraine in 2002 and successfully defended her license before the US National Board of Medical Examiners. With all of the great opportunities in medicine, it is truly a testament to the innovation and potential of ZEN that she has postponed her clinical residency to help oversee and develop the ZEN Bodywork System.

Keegan Hughes, LMT

She quickly became the most requested and greatly ranked therapist at Zen Massage. She attended school at the Utah College of Massage Therapy in 2013 where she quickly developed a passion for the holistic healing of massage. Her goal as a therapist is to provide a relaxing and therapeutic experience while also giving you the tools you need to heal yourself outside of your sessions. Most of her work consists of deep tissue with Swedish mixed in for relaxation. However she also really enjoys injury work! Many of her clients come to her with a medical issue they need assistance with. Give us a call and ask how she can help you or book your appointment online today!

Ian Mitchell, LMT

Ian has a deep desire to create positive change in people through massage. Ian graduated from the Utah College of Massage Therapy and has been a Licensed Massage Therapist since 2000.  He is proud to have been a member of the 2002 Winter Olympics Sports Massage Team and enjoys working with athletes to maintain and enhance athletic performance.  Ian loves to help people relax and get relief from pain and tension using a blend of Swedish, deep tissue, and muscle-specific trigger-point techniques. He uses thoughtful communication while listening to the body to reach the specific goals of each client.

Brice Bowhay, LMT

Brice is a Board Certified Structural Integrator and a Licensed Massage Therapist. He has been a licensed EMT and has a diploma in personal training.   He got into bodywork after becoming frustrated from chronic pain and discomfort stemming from imbalances and scoliosis. He sought out experts in many other fields, but it wasn’t until he experience structural integration bodywork that he found permanent solutions and was equipped with relief. Structural Integration is a philosophy of the important fact the body is an interconnected system of nerves and connective tissue. He uses a series of sessions to progressively and incremental make long-term changes to connective tissue quality and movement patterns. In short, it resets posture, and disperses spots on chronic tension, offering a permanent solution for unwinding and releasing patterns of pain, stress, and trauma that accumulate from decades of injuries, physically and emotionally.

This involves safe, comfortable touch, and gliding strokes of medium pressure, which should feel extremely relaxing and help improve breathing and walking efficiency. Structural integration is a collaborative partnership, and clients can expect to stand up and notice that their body “feels different” and “lighter” and “more grounded” after each session. These changes persist from one session to the next, making Structural Integration a powerful catalyst to facilitate interpersonal transformation, which was the intention of S.I. according to Dr. Ida Rolf, the founder of the field who pioneered the first blueprint for how to organize the body in line with gravity.

Shar Dawson, LMT

Shar’s specialties are neck and back work. She enjoys doing all forms of Massage, but she specializes in Swedish, Deep Tissue, and Reflexology.

Zen Pricing

Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.

Zen Massage Luxury Massage in Salt Lake City, Utah

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Massage Therapy Benefits Your Immune System

Amanda Sullivan Healthy Lifestyle, Massage Therapy, seasonal stress, Zen Massage , , , , ,

No one can deny the restorative healing power of massage. Reducing pain, depression, anxiety and stress, along with boosting our immunity. All of which have an effect on our mental and physical well-being. Pain affects our lives and our quality of life.  

Massage is known to help reduce pain by increasing blood flow, easing inflammation, and reducing muscle tightness.

It’s a well-known fact that individuals who have a high level of stress are more prone to injury and illness. Reduction of stress is another benefit of massage. Stress is known to elevate your heart rate, cause elevation of the stress hormone cortisol, which inhibits weight gain, elevate blood pressure, cause headaches, digestive problems, sleep problems, heart disease, memory and concentration issues just to name a few. 

These all affect our immune system and make us physically ill. You may not be able to remove all the stress in your life, but you can take stress-reducing measures which are healthy choices.

Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight diseases and may help with the reduction of cortisol.

Remember to only receive a massage when feeling healthy, as a regular routine. Massage in combination with other complementary and conventional treatments can help you look and feel your best. When you look and feel your best you are at the top of your game and you become more productive at home, work, sports, and in your everyday life.

Massage therapy is an excellent choice as a complementary therapy to conventional health care. 

Be open and honest with your massage therapist, if you are under the care of a physician for a specific ailment, check with them about massage. It may be an option for you. It’s not meant to take place of, nor postpone seeing your health care provider for any medical or mental issues. If you have a health condition and are unsure if massage would be right for you, please discuss any concerns with your healthcare provider. 

Here are a few tips for reducing stress and boosting your immune system:

  • Accept that there are events that you cannot control.
  • Try to keep a positive attitude.
  • Try to halt stress in its tracks, yes it’s hard when you can’t control it.
  • Manage your time. Give yourself time to get things done; don’t overwhelm yourself, you know your limits.
  • Do things you enjoy, like cooking, reading or gardening.
  • Take 15 to 20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
  • Exercise regularly.
  • Avoid alcohol, recreational drugs and don’t smoke.
  • Eat healthy, well-balanced meals.
  • Get enough rest and sleep, your body needs to recover and repair itself.
  • Get a regular massage which will help lower your stress level and increase your immune system.
  • Seek out social support.

See your healthcare provider as needed, especially if things feel beyond your control.

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Zen Massage

Luxury Massage in Salt Lake City, Utah

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Check Out Olena Litovsky’s Story

Amanda Sullivan Blog, Healthy Lifestyle, Massage Service, Massage Therapy, Utah, Zen Massage , , , , , ,

Today we’d like to introduce you to Olena Litovsky.

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
Massage was always a passion of mine. In 2006, as I was studying for medical exams we decided to open Zen massage. Started small as a way to stay in contact with my clinical background while going through steps of medical validation of credentials, but grew into amazing practice connecting two critical components of happy employees and satisfied clients.

Zen massage grew and constantly kept adapting to demand and changes in our social environment. Starting from the economic difficulties of the 2008 recession to the Covid19 shut down for six weeks.

I’m sure you wouldn’t say it’s been obstacle-free, but so far would you say the journey has been a fairly smooth road?
Of course, during 15 years we have seen it all. Busy and slow. High unemployment rate and difficulties finding competent and compatible team players to add to our Zen family. Despite all of them we only grew stronger.

As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?
I do have a medical background (graduated from Medical school in Ukraine) but had neither business education nor experience. So, the beginning of the journey was easy and without expectations to make money.

It came later as a result of regulars returning customers, word of mouth, etc. Lots of our clients are close to us as a family too. Some have been loyal to us for 15 years, I am overwhelmed with gratitude every day. Being so happy to experience this perfect tango between business and passion, love to help people.

That is probably the key difference between us and other massage businesses. We don’t follow the traditional approach to staff and employment. We allow lots of freedom, encourage taking time off as needed to spend time with family, friends, to recover physically and mentally. Health is the main topic here. That includes physical, emotional, and spiritual aspects.

Risk-taking is a topic that people have widely differing views on – we’d love to hear your thoughts.
I love taking risks. Without it, I believe, it is impossible to achieve success and growth. Major risk #1 for me personally was to come to the USA in 2004.

As for Zen Massage signing up for the construction of the new location, signing up for a personal guarantee right before the 2008 market crash and downturn of the economy. I take risks in numerous ways in my life, my personal safety, and my hobbies by training and competitions in jiu-jitsu.

Hiking, always trying new things like target gun shooting, ax throwing, ect. Trying new travels and experiences like yoga retreats. I challenge myself and others with physical and mental challenges. Risks are a big part of who I am.

Pricing:

  • $89 for 60 min massage (reg price)
  • $69 for 60 min massage (membership price
  • $129 for 90 min massage
  • $159 for 120 min massage

Contact Info:

Thank you Voyage Utah for the interview spotlighting Zen Massage of Salt Lake City.

Original source: https://voyageutah.com/interview/check-out-olena-litovskys-story

Rumor Has It … Massage Myths Explained

Amanda Sullivan Alternative medicine, Blog, Healthy Lifestyle, Massage Service, Massage Therapy, seasonal stress, Zen Massage , , , ,

“Massage is a luxury for the rich and famous.” 

“A massage will help me relax, but if I’m in pain I’ll go to the doctor.” 

“A Swedish Massage is the best massage for me.”

You’ve probably heard or said one of those statements before, but they’re not the full story. It’s time to set the record straight on the three most common myths about massage therapy.

Myth 1:

Massages are a luxury that you can’t afford.

Truth:

Massages are both a luxury and a necessity. If you think about all the other “luxuries” you have each month like hair salons, gym, and nail salons, a massage is probably equal in expenses. A massage is not a luxury for just rich people. Massage treatments are affordable for the stay-at-home mom, the working dad, and even the college student with a part-time job. It’s just up to you to decide how much your well-being is worth.

Myth 2:

A massage is just for relaxation.

Truth:

Relaxation is just one of the many benefits of massage therapy. They are therapeutic and can get to the heart of other problems. Massages have positive emotional, physical, and mental effects. In fact, many people receive massage regularly to relieve pain or to rid their bodies of toxins. Cramps, headaches, back pain, and anxiety are also conditions that a massage can remedy. So, whether you need to relax or relieve pain, massage can get the job done.

Myth 3:

The only massage available is Swedish Massage.

Truth:

Although Swedish massage is the most common massage, there are many other types available. Sports massage, deep tissue, and hot stone massage are just some of the other options available. If you are unsure about which massage is right for you, you can always give us a call at Zen Massage of Salt Lake City (801) 467-3529 and speak with one of our professionals.

So, in conclusion, don’t believe everything you hear when it comes to massage therapy. It’s best to try it for yourself, let our team of Zen Massage Therapists show you the amazing benefits massage brings to your life. Schedule your appointment online or by phone. 

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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