by zenmassagenet | Mar 12, 2024 | Healthy Lifestyle
As the seasons change and the flowers bloom, many of us feel the urge to engage in a thorough spring cleaning – not just of our homes, but also of our bodies and minds. Just as we clear out clutter and dust from our living spaces, it’s essential to detoxify and...
by zenmassagenet | Apr 21, 2023 | Educational, Healthy Lifestyle, Utah
Welcome to Spring in Utah! Spring is always a good time to give your health an extra boost! Making minor adjustments every day can help boost our immunity and keep us energized. These natural tips will help you feel your best. Implement them into your daily routine...
by zenmassagenet | Feb 22, 2021 | Educational, Healthy Lifestyle, Therapy Sports Injury, Zen Massage
Cleaning up around the house is a physical task that often results in muscle pain and soreness. When it comes to yard work or even deep cleaning our homes, most of us don’t really stop to think about how we are lifting. It’s important to lift properly, even when...
