by zenmassagenet | Mar 5, 2018 | Healthy Lifestyle, Massage Therapy, Sports Injury, Therapy Sports Injury
Repetitive motion injuries, such as Golfer’s Elbow, are on the rise.� If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s...
by zenmassagenet | Feb 16, 2018 | Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Each body tells a personal story. The different ways we use our bodies daily is not always a conscious decision. Let’s be honest our alignment and posture are not always optimal. We have to work, read, hunched over 8 hours at the desk, drive and then we wonder...
by zenmassagenet | Jan 26, 2018 | Blog, couples massage, Healthy Lifestyle, Massage Service, Specials
If you’re looking for a memorable Valentine’s gift, that will strengthen your relationship, booking a couples massage is just the thing to help you relax and reconnect with the person you love most. The power of touch offers major mind-body health...
by zenmassagenet | Jan 12, 2018 | Healthy Lifestyle
Feeling a bit sluggish? Too much sugar could be the cause. When the average American swallows 130 pounds of added sugars each year, sugar is toxic. Science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting our bodies...
by zenmassagenet | Dec 7, 2017 | Educational, Healthy Lifestyle, Sleep
Lack of sleep is never good, but did you know that it increases your risk for serious health concerns? If you’ve ever spent a night staring at your ceiling or checking the clock every 5 minutes, you know how you feel the next day: tired, cranky, and generally out of...
