by zenmassagenet | Jul 26, 2018 | Blog, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Recently, I heard from a client that she really didn’t understand what people mean when they say “listen to your body”. Thanks to Jessi Kneeland for explaining it to us! “Listening to your body” simply means learning how to tune in, to the way your body talks to...
by zenmassagenet | Jun 14, 2018 | Blog, Specials, Zen Massage
“Having children is like living in a frat house — nobody sleeps, everything’s broken, and there’s a lot of throwing up.” — Ray Romano With all Dad puts up with, why not get him a little stress relief for Father’s Day this year? Here @ Zen Massage, we are having...
by zenmassagenet | Jun 8, 2018 | Blog, Educational, Healthy Lifestyle
How to embrace aging and the life changes that come with it? According to Pablo Picasso youth has no age, and as much of a cliché as it is, it’s our attitude to age that truly matters. After all, we’re younger at this moment than we’ll ever be again. However, it isn’t...
by zenmassagenet | May 24, 2018 | Blog, Educational, Healthy Lifestyle
We’d all like to live a healthier life. But where to start? One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle. Pick fresh seasonal veggies, berries, and...
by zenmassagenet | Apr 27, 2018 | after workout massage, Blog, Educational, Healthy Lifestyle, Massage Therapy, Sports Injury
A massage after a vigorous workout unquestionably feels good, reduces pain and helps muscles recover. Athletes and health professionals speak of how it eases inflammation, improves blood flow and reduces muscle tightness. So, how does massage give this beneficial...
by zenmassagenet | Jan 26, 2018 | Blog, couples massage, Healthy Lifestyle, Massage Service, Specials
If you’re looking for a memorable Valentine’s gift, that will strengthen your relationship, booking a couples massage is just the thing to help you relax and reconnect with the person you love most. The power of touch offers major mind-body health...
