by zenmassagenet | Feb 22, 2021 | Educational, Healthy Lifestyle, Therapy Sports Injury, Zen Massage
Cleaning up around the house is a physical task that often results in muscle pain and soreness. When it comes to yard work or even deep cleaning our homes, most of us don’t really stop to think about how we are lifting. It’s important to lift properly, even when...
by zenmassagenet | Jan 30, 2020 | Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage
Sports Massage in Salt Lake City Today’s athletes expect the most out of their bodies to perform at maximum efficiency. This can cause serious stress to be put on the body which in turn can cause muscle fatigue and even serious injury. Sports massage therapy is...
by zenmassagenet | Sep 26, 2019 | Blog, Educational, Healthy Lifestyle, Therapy Sports Injury
Be Ready for Ski Season with these 7 Moves Get your legs back in skiing shape from the comfort of your living room with these seven easy moves. Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to...
by zenmassagenet | Aug 27, 2019 | Massage Service, Massage Therapy, Therapy Sports Injury, Zen Massage
Deep Tissue Massage in Murray, UT. When recurring pain is an issue for you, one of the best treatment methods for many, is deep tissue massage. At Zen Massage Salt Lake, our goal is to give every patient relief and relaxation from their busy, tense life to slow down...
by zenmassagenet | Aug 16, 2019 | Healthy Lifestyle, Massage Service, Massage Therapy, Therapy Sports Injury
Massage therapy methods used to release tension around the knee and how acute or insidious knee injuries are treated. Knee pain is frustrating, especially when it starts to compromise your form and hinder you from performing at your best. If you have a sports related...
by zenmassagenet | Jun 29, 2019 | Healthy Lifestyle, Massage Therapy, Therapy Sports Injury
Sports Massage Really Does Hurt So Good According to Johnson Memorial Health’s blog, Sports Massage Really Does Hurt So Good. “It’s a good kind of hurt.” Sports Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits...
