by zenmassagenet | Dec 28, 2018 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage
MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so...
by zenmassagenet | Sep 14, 2018 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Zen Massage
5 Reasons to Get a Massage This Fall Changes in weather from season to season cause physiological changes in your body, you might notice some symptoms as a result. Massage therapy increases the number of killer cells that your body naturally produces and uses as its...
by zenmassagenet | Aug 15, 2018 | Blog, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a...
