Amazing Benefits of Consistent Massage

Amazing Benefits of Consistent Massage

Most of us have experienced that sense of relaxation and wellbeing that sets in after one massage. But have you thought about the benefits of enjoying massage on a regular basis? 

Massage is a great mode of preventative care when used on a consistent basis. In fact, in many cultures, use it every day. 

Receiving massage on a regular basis comes with amazing benefits for your body:

Increase in ‘Happy Hormones’

Massage boosts levels of the hormones serotonin and oxytocin and combats the creation of the stress hormone cortisol. Serotonin sends your body a calming message and oxytocin makes you feel better overall. Massage helps to regulate these hormones levels.

Reduce Chronic Pain

Chronic pain can come from sitting at a desk all day, having poor posture, or from an injury.  Massage helps increase blood flow throughout the entire body, it reduces inflammation and pain. Massage also helps to move toxins from the muscles, which promotes healing from generalized muscle tension or injury.

Improved Flexibility

Massage therapy is a fantastic way to maintain and improve flexibility as well as range of motion. Massage modalities like sports and deep tissue focus on muscle tension, connective tissues, joints, tendons, and ligaments. Getting massage on a regular basis will help keep your joints in good health and your muscles agile.

Enhanced Sleep Quality

Pressure applied during a massage triggers the creation of melatonin, the hormone your body releases for quality sleep. If you suffer from insomnia, get a massage right before bed.

Chronic Headache Relief

Headaches are often caused by stress, depleted energy, or poor circulation. Because massage improves blood flow to the heart and releases hormones that are effective in producing relaxation, a massage can be just the thing to kick your headaches for good.

Strengthened Immune System

Massage boosts your immune system by helping to release illness fighting white blood cells. These blood cells will help your immune system fight the common cold or flu, as well as promote overall wellness.

So, the benefits of enjoying a massage on a regular basis speak for themselves.

Working with the same massage therapist regularly can similarly enhance your wellbeing. It allows them to gauge your overall muscle health on a more consistent basis. They will become familiar with any problem areas or personal preferences you might have, making the massage experience that much more powerful.

Get Consistent Massages with a ZEN MEMBERSHIP 

Monthly Maintenance Massage Membership 

Join Zen Massage Membership with an introductory $50 Massage (normally $65), when you sign up for a 12-month massage membership.

Don’t think of massages as one-time treats, indulgences, or rewards for a tough week. Regular therapeutic services truly elevate your everyday life, smoothing out the rough spots, helping you be your best and making it easier to deal with life’s curveballs. 
At Zen Massage, we offer a lifestyle, a better way to live. Our Membership Programs are designed to facilitate an overall feeling of well-being that gets even better with each session. 
Become a Member today and experience first-hand that life feels better when lived at it’s fullest.
12-month Massage Membership details – 60 Minute Massage – $65 Per Month with a 12-month membership.
Call Today to Sign up for your Membership (801) 467-3529

BEGIN YOUR JOURNEY TO HEALTH & WELLNESS 

Membership Information and Terms:

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Zen Massage in Salt Lake City – (801) 467-3529

Book My Zen Massage

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Massage Basics

Massage Basics

Massage is the practice of rubbing and kneading the body using the hands. There are several types of massage that focus on different parts of the body or healing approaches. Keep reading and decide which type of massage might be right for you.

Swedish massage

Swedish massage is a gentle full-body massage that’s ideal for people who:

  • are new to massage
  • have a lot of tension
  • are sensitive to touch

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

  • kneading
  • long, flowing strokes in the direction of the heart
  • deep circular motions
  • vibration and tapping
  • passive joint movement techniques

Usually, a Swedish massage will last for 60–90 minutes.

Hot stone massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:

  • ease muscle tension
  • improve blood flow
  • alleviate pain
  • promote relaxation
  • relieve stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.

You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually, the massage is 90 minutes long.

Aromatherapy massage

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

  • boost your mood
  • reduce stress and anxiety
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

An aromatherapy massage is 60–90 minutes.

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

The massage will last for 60–90 minutes.

While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will last for 60–90 minutes.

Trigger point massage

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.

This type of massage will usually last for 60–90 minutes.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

A reflexology massage lasts for 30–60 minutes.

Shiatsu massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

  • promotes emotional and physical calm and relaxation
  • helps to relieve stress, anxiety, and depression
  • may relieve headache
  • reduces muscle tension

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Shiatsu massages typically last for 60–90 minutes.

Couple’s massage

A couple’s massage is a massage that you do with your partner, friend or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.

Chair massage

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

These massages are usually 10–30 minutes.

Communication 

Always communicate your expectations and intentions with your massage therapist and speak up if there is something with which you aren’t comfortable. Talk to your doctor before getting any type of massage if you have any health concerns or conditions.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

Zen Massage Therapists, Salt Lake City

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terrycloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City. Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.  

Book My Zen Massage

Zen Massage in Salt Lake City

5520 South Van Winkle Expy

Salt Lake City, UT 84117

(801) 467-3529

 

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What is Asian Massage?

Ever wonder what they mean by an Asian Massage? 

Well, as the name suggests, an Asian Massage is bodywork that follows the principles of traditional Asian medicine, which usually means touch-based therapy with very specific purposes. Although all the many kinds of Asian massages aim to rejuvenate the body and promote some degree of physical and mental relief, each comes with its own different effects on the body.

Different Kinds of Asian Massage

Most Asian massages employ techniques that work with the body’s energy flow or chi. Basically, the goal is to create balance within one’s inner elements or chakras so that the body is reset. In contrast, western massage techniques are mostly meant for relaxation. The other difference is that Asian massages can be performed while the person is fully clothed. As opposed to its Western massage that applies the techniques on the bare skin.

Acupressure Massage

Developed by Chinese medicine over 5,000 years, this is a type of massage that uses pinpoint pressure on parts of the body. By specifically targeting these specific parts, tensions that normally build up within these areas are released, giving the person significant relief. The acupressure massage uses the same principles as acupuncture treatment in that they target the same acupoints. However, they don’t use needles to “puncture” these spots. Instead, they apply pressure, which is where the massage got its name.

What’s interesting about this massage is that it can be done on yourself if you know how. When done properly, it can provide immediate relief for certain sicknesses and conditions.

Amma or Anma

Amma uses a technique that combines application of pressure on acupoints with deep-tissue massage. It aims to cure the imbalances in one’s system, refreshing the entire body after. 

This therapy is based on traditional Japanese massage techniques introduced by Gan Jon Osho, a Buddhist Priest who practiced the Chinese anmo back in the 6th century. It was further developed in the 17th century by Waichi Sugiyama, who established schools for the blind. Being blind himself, Sugiyama taught the blind the ways of amma and they became quite common in the 20th century.

Ayurveda Massage

The Ayurveda Massage gets its roots from India. It’s a technique that focuses on the body’s chakras and marmas, which are similar to the acupoints in Chinese medicine. According to tradition, the body is filled with countless marmas. The massage, however, will focus on 107 major marmas that are all found at the junctions where the joints, bones, arteries, tendons, flesh, and veins meet. This is also where most body pains meet.

The massage also uses oils in order to employ techniques that aim to open and cleanse energy channels that could be blocked over time. The technique also stimulates all the senses, which also contributes to the healing process.

Shiatsu

The word means “finger pressure” in Japanese, but the massage actually uses a wide variety of techniques such as soothing, pressing, kneading, tapping, and even stretching in order to induce relaxation of the mind and body. Although a kind of Asian massage in itself, Shiatsu further branches out into different styles, with all having some association with one of the three massage systems that originated in Japan back in the 1900s. This kind of massage is actually commonly known even in the west. Unlike other well-known treatments, however, this kind of massage does not use any oil at all, and can be done while the client is fully clothed.

Jin Shin Jyutsu

Jin Shin Jyutsu is an incredibly simple version of acupressure massage. It follows the same principles of acupressure, except that it only focuses on 26 points, which are few compared to the 300 points that acupressurists work with. The 26 points are called SELs, which stand for Safety Energy Locks and are located along the body’s energy pathways. Using his hands, a Jin Shin Jyutsu practitioner will hold on to a combination of these SELs and gently massage through them, allowing the client to experience the flow of energy, which can be as relaxing as it is healing.

Chi Nei Tsang

This Chinese detoxifying massage is said to treat the emotional conditions that have been associated with diseases. It targets the body’s organs, specifically the ones affected by any illness, in order to help with healing and recovery.

Chi Nei Tsang uses old Taoist techniques where the organs are gently but deeply massaged, which results in physical, spiritual, and emotional relief. When translated, the phrase “Chi Nei Tsang” means to work the internal organs. The abdomen is normally oiled up so it feels warm before it is subjected to massage strokes with the palm. Sometimes the person would feel some pain because the organs are indeed being targeted, but feels relaxed after.

Thai Massage

Thai massage is a full body contact massage that uses a combination of Indian Ayurvedic principles, acupressure massages, and yoga poses. It generally does not use oil and can be applied with the client fully-clothed. During the massage, the therapist follows identified lines along the body, and the client will be positioned in a way that they follow these lines. Hence, the client can expect being put into different positions on top of his fingers and extremities of the body being pulled and some knuckles being cracked. Of course, much like actual yoga, the client would feel relieved after the session, which normally lasts for up to two hours.

Asian massages have really come a long way since they were developed by ancient Asian tradition. But no matter how different they are, they all have the aim of promoting health and wellness to those who experience it. 

If you haven’t yet, make it a point to try them all and see which one suits your needs and preferences best. Don’t hesitate to ask your therapist if you want to know more about the treatment you’re looking to get so you can make the most of the experience.

 

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Zen Massage in Salt Lake City 

https://zenmassage.net/

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

7 Moves To Be Ready for Ski Season

Be Ready for Ski Season with these 7 Moves

Get your legs back in skiing shape from the comfort of your living room with these seven easy moves.

Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to start training now.  These do-at-home exercises will help you avoid a case of noodle legs on your first run this winter.

1. Leg Blasters

This four-part set combines lunges and squats to gain more power and control while skiing downhill. The moves are intended to lengthen and strengthen your muscles through negative contractions. Perform a full set—squats, alternating lunges, jump lunges, and jump squats—then rest for 15 seconds. Repeat six times.

Squats: Standing with your feet a little more than shoulder-width apart, lower into a seated position until your thighs are parallel to the ground. Keep your heels grounded and your knees behind your toes. Maintain a strong core and hold your arms by your hips for alignment. Repeat 10 to 20 times.

Alternating Lunges: Set your feet shoulder-width apart and step forward with your left foot into a lunge. Keep your left leg bent at 90 degrees, and your right knee almost touching the ground behind you. Pushing off your front heel, return to the starting position with your feet apart. Repeat on the right leg. Do 10 to 20 reps for each leg.

Jump Lunges: Perform a lunge with your left leg forward. Then jump up and switch legs in the air, landing with your right foot in front of you and your left foot back. Repeat 10 to 20 reps for each leg.

Jump Squats: Squat and then shift weight from your heels to the balls of your feet to explode upward before landing softly on the ground. Do five to ten reps.

2. Russian Twists

This core-specific exercise is great for building those oblique muscles that you’ll need every time you go through turns on the mountain.

Sit on the ground and lean up slightly with your knees and hips bent at a 90-degree angle. Grab a dumbbell or weight plate and hold it with bent arms away from your chest. With your feet off the floor, engage your core and rotate your upper body as far as you can to the right, touching the weight to the ground. Return to the center and then twist to the other side. One repetition is a twist to each side. Do three rounds of 10 to 20 reps.

3. Lateral Hops with Tuck Hold

This exercise, which combines isometric and dynamic movements, is designed to improve stamina on the hill. While performing a lateral hop, keep in mind that the goal is not to jump as high as you can, but instead to improve strength and quickness. 

Keep a wide stance and jump laterally back and forth over a sandbag or foam roller. Concentrate on jumping softly and quickly. Continue for 30 seconds, then sink down into a squat position and hold for another 30 seconds, keeping a flat back and open chest. Rest for 15 seconds. Repeat four to eight times or as many as you can do with good form.

4. Front Squats

This low-rep, high-weight move is meant to improve your core and lower body strength.

Standing with a barbell or kettlebell held up near your jaw, lower your butt to the ground. Take a deep breath as you squat down and exhale as you stand back up. Keep your core engaged and your back straight as you slowly return to a starting position. Do six rounds of four to six reps. 

5. Low Back Complex

This three-part circuit is intended to combat lower back pain by strengthening muscles through isometric positions. 

First, stand with your feet a little more than shoulder-width apart and keep your spine arched and contract your lower back muscles. Starting with your arms at your side, raise them upward and over your head. Hold that position for 20 seconds. Next, perform a lunge with your left leg forward. Hold the lunge position and raise your arms upward and keep them elevated for 20 seconds. Third, kneel on the ground with your legs about six inches apart. Keep an arched lower back and open chest while raising your arms upward and hold that fully extended position for 20 seconds. Repeat the series three to four times. 

6. Single-Leg Deadlifts

This body-stabilizing exercise works your glutes, hamstring, and core, and enhances balance while also building ankle stability. 

Standing upright, extend your hands and slowly lean forward, leading with your chest. Slowly lift one leg out behind you, and keep your base leg slightly bent to maintain balance. While slowly leaning over, keep your back leg straight and in-line with your torso. Remember to take a deep breath in as you go forward and exhale as you return to a standing position. Do six reps. Then repeat on the opposite leg.

7. Jane Fonda

This four-part exercise activates your gluteus maximus, minimus, and medius to improve your balance. Perform the series for two rounds of 30 seconds each on the ground. Then switch sides to work the other leg. 

First, lie down on your right side with your right arm tucked beneath your head. Raise your left leg and lower it on the floor behind your right leg. Next, bring your left knee to your chest, while focusing on contracting your core. Then, starting from a straight-legged position, kick your left leg behind you to your rear. Finally, make clockwise circles with your left leg. After 15 seconds, switch to a counter-clockwise direction. Switch sides and repeat the circuit.

With these 7 moves in your daily routine, you’ll be standing strong and avoiding noodle legs on the slopes this winter.

Sports injuries

Sports massage is for the rehabilitation of a previous injury. Nothing slows you down like chronic pain from an old injury. Our massage therapists work on the injury location as well as on the muscle groups associated with the injury that may be causing additional pain from over-compensation due to the injury. The massage therapists at ZEN Massage are ready to get you back in form. Contact us about our Sports Massage Therapy in Salt Lake City.

Sports / Injury Therapy — 45 minutes for $65

Zen Massage in Salt Lake City

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

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Massage Therapy for Sports Injuries: Knee Pain

Massage therapy methods used to release tension around the knee and how acute or insidious knee injuries are treated. 

Knee pain is frustrating, especially when it starts to compromise your form and hinder you from performing at your best. If you have a sports related knee injury, I suggest you treat it now. Don’t wait. Your body needs knees to function properly.

As the age-old song implies, your knees are indeed connected to the rest of your body. And the longer you try to push through the knee pain, the more likely you’ll be to find yourself seeking treatment later on for compensatory pain in your neck, shoulder, back, hip, arch, foot or toe.

Massage therapy is a great way to treat and better understand the root of your knee pain.

Is the Injury Acute or Insidious?

Acute Problem

Was the pain sudden? Did pain occur following a quick movement, forceful fall, knee twist, kick to the side of the knee, etc? This is an acute injury and you should see a medical professional immediately, as there might be a diagnosis of torn meniscus, muscle strain or ligament injury. In the meantime, RICE (rest, ice, compress, elevate) is the way to go. Massage Therapy at this phase should only be gentle and light with a goal to promote lymphatic circulation and minimize swelling.

Insidious Problem

Or maybe your knee pain started as a niggling vague annoyance? Perhaps the trigger was an old ankle injury, minor knee sprain in high school, a bad fall some years ago (that you thought healed just fine), or even poor posture? This type of knee injury is considered to be chronic or insidious. Micro-trauma accumulates over time. If left untreated, the condition fueled by progressive muscle imbalance and chronic inflammation around the knee can turn into a full-blown acute injury.

Assessment & Treatment

Massage therapists try to unravel and release structures around your knee that are likely to exacerbate pain. Techniques like effleurage, petrissage, muscle stripping, trigger point therapy, myofascial release, cross-fiber friction, and ischemic compression are used to restore integrity and balance to the knee joint.

There are lots of contributing factors making every person’s knee injury unique. An orthopedic-trained Massage Therapist should first do a simple assessment, and then make a plan of action to work and build from.

The assessment gathers info about your injury history, pain patterns, joint movement and postural alignment. We also assess the length, strength and quality/feel/composition of the muscles and structures around your injured knee, and beyond into your hips, spine and ankles.

Therapists use clues like pain location, simple movements that recreate symptoms, and palpation as a starting point for relieving knee pain.

Conclusion

Massage Therapy for sports-related knee pain 1-2 times per week with the same therapist for at least 3 weeks to determine its effectiveness for your injury is recommended.

Massage Therapy for knee pain is ideal in conjunction with a corrective exercise plan designed by a chiropractor with a sports injury specialty or a physical therapist.

You’ll be a happier person and perhaps a better athlete if you aim to understand what’s causing your knee pain and treat it properly.

 

For professional Sports Massage in Salt Lake City Contact Zen Massage

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Value of Massage Therapy for Surgical Pain

Massage Therapy for Surgical Pain

Massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.

That was the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by Samueli Institute, commissioned by the Massage Therapy Foundation, with support from the American Massage Therapy Association.

The review and analysis was published in the September issue of the journal Pain Medicine.

The study concludes that patients should consider massage therapy as a therapeutic option to help manage their pain and anxiety from surgical procedures.

About the Study

This systematic review and meta-analysis was the first to rigorously assess the quality of massage therapy research and evidence for its efficacy and effectiveness in treating pain, function-related and health-related quality of life outcomes for people with various types of surgical pain and anxiety.

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Book Your ZEN Massage in SLC today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Buy a Gift Card from Zen Massage before NOV 30, 2018 and get a Full Year of Discounted Massages.

Buy a Gift Card for Someone Special and get a Full Year of Discounted Massages.

When you buy a Gift Card from Zen Massage before NOV 30, 2018 You will get up to 20% off all of your individual Massages for the Year in 2019.

Buy a $50 Gift Card get 5% off your individual Massages for 2019.
Buy a $100 Gift Card get 10% off your individual Massages for 2019.
Buy a $150 Gift Card get 15% off your individual Massages for 2019.
Buy a $200 Gift Card get 20% off your individual Massages for 2019.

 

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Zen Massage Membership Program | 12-month Massage Membership

Zen Massage Membership Program

12-month Massage Membership details.
60 Minute Massage – $65 Per Month with a 12-month membership.
90 Minute Massage – $100 Per Month with a 12-month membership.
Call Today to Sign up for your Membership 801-467-3529!

Membership Information and Terms

All membership benefits are for active members in good standing during the term of their membership.

  1. No Sign-up Fee – No Cancellation Fee (if the contract terms are observed).
  2. Membership Services – All memberships include your choice of a one-hour massage.
  3. Booking Priority for all Members.
  4. Additional Membership Massage – Members may purchase an unlimited number of additional services for their personal use at discounted rates.
  5. Memberships are transferable with a small fee and refundable only in the form of a gift card.
  6. Zen Massage must be notified of any changes in address, contact information and/or credit card information.
  7. Guests must follow spa rules and regulations. Zen Massage reserves the right to refuse or discontinue services for any reason.
  8. Zen Massage reserves the right to modify/change spa rules, regulations, services and pricing with reasonable notice.
  9. Twenty-four-hour advance notice is required on any appointment cancellation.
  10. No call / No show – will result in a fee equivalent to 100% of the cost of the scheduled service.
  11. Late Cancelation fee $25.00.
  12. Zen Massage is not responsible for lost or stolen property.
  13. Age requirements for receiving spa services at Zen Massage is as follows:
    • No person will be denied admission based upon race, religion or appearance. CHILDREN UNDER THE AGE OF 12 SHALL BE STRICTLY PROHIBITED FROM ENTERING THE SPA. No children under the age of 18 will be able to receive any service without the express written consent of their parent or guardian. For children 15 and under (or where required by state law), a parent or guardian MUST remain in the treatment room and for all minor children the parent must remain on premises during services.

 

*Introductory Offers valid for first visits. Not valid for gift cards. Services include 60-minute hands-on service and time allotted for dressing and consultation. Prices and services are subject to change. Offers may not be combined. Zen Massage is independently owned and operated.

Give us a call this week to sign up for your membership at 801-467-3529!

Relaxation & Good Health Habits | Zen Massage Salt Lake

 

We’d all like to live a healthier life. But where to start?

One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle.

Pick fresh seasonal veggies, berries, and fruits

Knowing How to Choose Fresh Fruits and Vegetables is key. If you are unsure when it comes to choosing ripe good fruit, check out this great article from Family Circle.

Picking fruit and veggies in season in your area is also a great way to stay healthy. Find out when local Utah Seasonal Fruits & Vegetables are best here.

Eat more healthy fats

According to Fitness Magazine – The Big Fat Truth: Why Non-Fat Isn’t the Answer – Of your total daily calories, 25 to 30 percent should come from fat. The keys: Pick good-for-you fats, and limit the bad kinds. Don’t know a saturated from a poly? Here’s the skinny on which fats to eat and which to avoid.

 

Be hungry more often

It’s being discovered that Intermittent fasting brings great benefits, it protects your brain, slows aging & fights cancer.  Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism

When it comes to intermittent fasting, there are several options. Some people eat only during an eight-hour window. For example, you can eat from 10 a.m. to 6 p.m., then fast from 6 p.m. to 10 a.m. Or you can fast for 24 to 36 hours once or twice weekly. There are also several ways to deal with hunger cravings and stay hydrated. You can stick with just water or add some combination of coffee, green tea, and fiber. My good friend, Dr. Kellyann Petrucci, author of The Bone Broth Diet, recommends drinking bone broth during a fast. I’ve tried this fasting technique, and it’s my absolute favorite way to do it.

Before you begin fasting you should know if fasting is right for you.

Sleep & Relax More

Healthy Sleep Basics – Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways:

Healthy sleep is vital for your physical health

Healthy sleep is essential for your mental health

Healthy sleep improves your memory and focus

Healthy sleep promotes personal and public safety

Get less processed food, less salt

How to cut back on highly processed foods

  • Start slowly. 
  • Supplement your meals with fresh foods. 
  • Fewer sugar-sweetened beverages, more water. 
  • Stop adding salt to foods. 
  • Choose whole grains over processed grains. 
  • Limit or avoid processed meats. 
  • Plan ahead. 
  • Use substitutes for highly processed snacks and foods.

Think fun!

Take a deep breath and smile. A rose by any other name might smell as sweet. But call exercise by another name and it might do you more good, a pair of experiments suggest.

In one, 46 adults went for a 2-kilometer walk around a lake. Half were told it was an “exercise walk” and half were told it was a “scenic walk.” When it came time for a mid-afternoon snack, the “exercise” walkers ate more than twice as many M&Ms as the “scenic” walkers — a difference that amounted to 206 additional calories. In the other, the “exercise” group ate 35% more chocolate pudding at lunch.

The key is to think of activity as fun, says Brian Wansink, director of the Cornell University Food and Brand Lab and one of the researchers involved in the experiments. If you tell yourself you’re working out, you’re likely to reward yourself by eating more. “So tell yourself it’s personal time,” Wansink says. “Say, ‘I’m doing this for me.’”

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