Black Friday Sale | Zen Massage Salt Lake

Black Friday Sale 

-Buy Two 90 min Sessions get free 60 min massage.
-Buy One 90 min session, get 50% off a 60 min massage.

When you buy TWO 90 min sessions from Zen Massage before DEC 1, 2019 You will receive a FREE MASSAGE

Click Here or
Call (801) 467-3529
to order your Gift Cards or book your massages Today!

Copyright © *2019* *Zen Massage*, All rights reserved.

Our mailing address is:
*relax@zenmassage.net

 

Massage Basics

Massage Basics

Massage is the practice of rubbing and kneading the body using the hands. There are several types of massage that focus on different parts of the body or healing approaches. Keep reading and decide which type of massage might be right for you.

Swedish massage

Swedish massage is a gentle full-body massage that’s ideal for people who:

  • are new to massage
  • have a lot of tension
  • are sensitive to touch

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

  • kneading
  • long, flowing strokes in the direction of the heart
  • deep circular motions
  • vibration and tapping
  • passive joint movement techniques

Usually, a Swedish massage will last for 60–90 minutes.

Hot stone massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:

  • ease muscle tension
  • improve blood flow
  • alleviate pain
  • promote relaxation
  • relieve stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.

You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually, the massage is 90 minutes long.

Aromatherapy massage

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

  • boost your mood
  • reduce stress and anxiety
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

An aromatherapy massage is 60–90 minutes.

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

The massage will last for 60–90 minutes.

While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will last for 60–90 minutes.

Trigger point massage

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.

This type of massage will usually last for 60–90 minutes.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

A reflexology massage lasts for 30–60 minutes.

Shiatsu massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

  • promotes emotional and physical calm and relaxation
  • helps to relieve stress, anxiety, and depression
  • may relieve headache
  • reduces muscle tension

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Shiatsu massages typically last for 60–90 minutes.

Couple’s massage

A couple’s massage is a massage that you do with your partner, friend or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.

Chair massage

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

These massages are usually 10–30 minutes.

Communication 

Always communicate your expectations and intentions with your massage therapist and speak up if there is something with which you aren’t comfortable. Talk to your doctor before getting any type of massage if you have any health concerns or conditions.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

Zen Massage Therapists, Salt Lake City

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terrycloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City. Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.  

Book My Zen Massage

Zen Massage in Salt Lake City

5520 South Van Winkle Expy

Salt Lake City, UT 84117

(801) 467-3529

 

Source

What is Asian Massage?

Ever wonder what they mean by an Asian Massage? 

Well, as the name suggests, an Asian Massage is bodywork that follows the principles of traditional Asian medicine, which usually means touch-based therapy with very specific purposes. Although all the many kinds of Asian massages aim to rejuvenate the body and promote some degree of physical and mental relief, each comes with its own different effects on the body.

Different Kinds of Asian Massage

Most Asian massages employ techniques that work with the body’s energy flow or chi. Basically, the goal is to create balance within one’s inner elements or chakras so that the body is reset. In contrast, western massage techniques are mostly meant for relaxation. The other difference is that Asian massages can be performed while the person is fully clothed. As opposed to its Western massage that applies the techniques on the bare skin.

Acupressure Massage

Developed by Chinese medicine over 5,000 years, this is a type of massage that uses pinpoint pressure on parts of the body. By specifically targeting these specific parts, tensions that normally build up within these areas are released, giving the person significant relief. The acupressure massage uses the same principles as acupuncture treatment in that they target the same acupoints. However, they don’t use needles to “puncture” these spots. Instead, they apply pressure, which is where the massage got its name.

What’s interesting about this massage is that it can be done on yourself if you know how. When done properly, it can provide immediate relief for certain sicknesses and conditions.

Amma or Anma

Amma uses a technique that combines application of pressure on acupoints with deep-tissue massage. It aims to cure the imbalances in one’s system, refreshing the entire body after. 

This therapy is based on traditional Japanese massage techniques introduced by Gan Jon Osho, a Buddhist Priest who practiced the Chinese anmo back in the 6th century. It was further developed in the 17th century by Waichi Sugiyama, who established schools for the blind. Being blind himself, Sugiyama taught the blind the ways of amma and they became quite common in the 20th century.

Ayurveda Massage

The Ayurveda Massage gets its roots from India. It’s a technique that focuses on the body’s chakras and marmas, which are similar to the acupoints in Chinese medicine. According to tradition, the body is filled with countless marmas. The massage, however, will focus on 107 major marmas that are all found at the junctions where the joints, bones, arteries, tendons, flesh, and veins meet. This is also where most body pains meet.

The massage also uses oils in order to employ techniques that aim to open and cleanse energy channels that could be blocked over time. The technique also stimulates all the senses, which also contributes to the healing process.

Shiatsu

The word means “finger pressure” in Japanese, but the massage actually uses a wide variety of techniques such as soothing, pressing, kneading, tapping, and even stretching in order to induce relaxation of the mind and body. Although a kind of Asian massage in itself, Shiatsu further branches out into different styles, with all having some association with one of the three massage systems that originated in Japan back in the 1900s. This kind of massage is actually commonly known even in the west. Unlike other well-known treatments, however, this kind of massage does not use any oil at all, and can be done while the client is fully clothed.

Jin Shin Jyutsu

Jin Shin Jyutsu is an incredibly simple version of acupressure massage. It follows the same principles of acupressure, except that it only focuses on 26 points, which are few compared to the 300 points that acupressurists work with. The 26 points are called SELs, which stand for Safety Energy Locks and are located along the body’s energy pathways. Using his hands, a Jin Shin Jyutsu practitioner will hold on to a combination of these SELs and gently massage through them, allowing the client to experience the flow of energy, which can be as relaxing as it is healing.

Chi Nei Tsang

This Chinese detoxifying massage is said to treat the emotional conditions that have been associated with diseases. It targets the body’s organs, specifically the ones affected by any illness, in order to help with healing and recovery.

Chi Nei Tsang uses old Taoist techniques where the organs are gently but deeply massaged, which results in physical, spiritual, and emotional relief. When translated, the phrase “Chi Nei Tsang” means to work the internal organs. The abdomen is normally oiled up so it feels warm before it is subjected to massage strokes with the palm. Sometimes the person would feel some pain because the organs are indeed being targeted, but feels relaxed after.

Thai Massage

Thai massage is a full body contact massage that uses a combination of Indian Ayurvedic principles, acupressure massages, and yoga poses. It generally does not use oil and can be applied with the client fully-clothed. During the massage, the therapist follows identified lines along the body, and the client will be positioned in a way that they follow these lines. Hence, the client can expect being put into different positions on top of his fingers and extremities of the body being pulled and some knuckles being cracked. Of course, much like actual yoga, the client would feel relieved after the session, which normally lasts for up to two hours.

Asian massages have really come a long way since they were developed by ancient Asian tradition. But no matter how different they are, they all have the aim of promoting health and wellness to those who experience it. 

If you haven’t yet, make it a point to try them all and see which one suits your needs and preferences best. Don’t hesitate to ask your therapist if you want to know more about the treatment you’re looking to get so you can make the most of the experience.

 

Source

Zen Massage in Salt Lake City 

http://zenmassage.net/

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

Sports Massage “Hurts So Good”

Sports Massage Really Does Hurt So Good

According to Johnson Memorial Health’s blog, Sports Massage Really Does Hurt So Good.

 “It’s a good kind of hurt.” Sports Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits will improve your athletic performance and help injury recovery. 

There’s no need to suffer with tight or sore muscles for weeks on end when regular therapy can help expedite recovery. The deep tissue rubdown can be painful at first but the effects on conditioning and improvement on performance is well worth the initial discomfort.

Many professional, collegiate and high school athletic programs integrate Sports Massage into their training programs, according to the American Massage Therapy Association. Massages take place before or after competition. And, while Sports Massage is more physically intense than a spa massage, you’ll still walk away with less stress and tension.

The specific technique used in Sports Massage Therapy gives your muscles more oxygen and nutrients necessary for quick recovery and to prepare them for competition. To give you a better idea of how exactly this happens, we broke down the benefits for you.

Pacing

Often fast-paced, Sports Massage Therapy can be administered before or after competition or a workout. It is designed to increase flexibility and reduce soreness – and can be customized by the sport or athlete’s body type. Typically pre-event massages are performed at a faster pace to prepare the muscles for competition; stimulating them to increase speed and flexibility.

Technique

The Certified Sports Massage Therapist administering the massage uses specific techniques that apply heavier pressure on layers of muscles and deep tissues. This helps to:

  • Get blood flowing back to the heart
  • Deliver fresh oxygen and nutrients to the muscles and tissue

The goal is to remove knots and tension within the muscles. The tissue movement also removes waste products and toxins from your tissues and muscles through the blood and lymphatic system. Drinking plenty of water after a massage helps to move these out of your body.  — with the help of lots of water following the massage.

Physical Benefits

While a Sports Massage can leave you sore for about a day or two, the therapy directly benefits the muscles and integrated cardiovascular system. Frontiers in Cardiovascular Medicine said the increased and enhanced blood circulation and relaxed muscles helps to:

  • Relieve muscle tension
  • Reduce soreness
  • Make for faster recovery
  • Increase range of motion and flexibility

Sports Massage Therapy can also prevent or relieve Delayed Onset Muscle soreness by encouraging blood and lymph flow throughout the body and preventing muscle fatigue.

Psychological Benefits

Besides helping the body recover physically, Sports Massage Therapy also gets you into competition mod and mentally prepares you for your next workout. During the release of tight muscles, the body increases dopamine and serotonin levels. This reduces stress, tension and anxiety by activating your parasympathetic nervous system.

Therapist Qualifications

A therapist’s credentials help give you a clearer idea of a therapist’s capabilities and competency surrounding different massage therapies. In general, according to the American Massage Therapy Association (AMTA), credentials include:

  • Licensing
  • Board Certification
  • Education and Training with an accredited school
  • Membership with a professional association like AMTA, NCBTMB or ABMP.

To ensure that your therapist is understanding of sports-related injuries or prevention, it’s recommended that you look for a therapist with certification in particular modalities used in sports therapy, for example, myofascial techniques

Make sure to ask them about any questions or concerns you have about Sports Massage Therapy.

Originally Posted by Johnson Memorial Health

 

For professional Sports Massage in Salt Lake City Contact Zen Massage (801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

4 Reasons To Give the Gift of Massage

Mother’s Day and Father’s Day can be tricky holidays to maneuver. In one day we try to sum up our feelings of gratitude, appreciation & Love.

Newsday once posted an ebates.com survey reporting on what moms actually want for Mother’s Day. While 31% would NOT like perfume, and 40% would NOT like a cookbook, a full 60% have “quality family time” as their list topper. Not far behind, 44% put “spa day” on their short list. Combining these two top gift wishes with mother-daughter massages at Zen Massage is a win-win idea, and here’s why:

  • Whether Mom is as healthy as she was decades ago, or has started experiencing some health problems, massage is a therapeutic, soothing, immunity-boosting experience for all. Everyone can benefit from having increased circulation and muscle relaxation yes even Dad.

  • If your mom or dad does not regularly receive massage, this is a great way to introduce her to the many life-enhancing benefits it offers.

  • Start or end your day together with an invigorating experience that raises your “feel-good” hormones will enhance your experience all the more.  

  • Mom deserves a little pampering and Dad could use some downtime. Treating them while also improving her health?  Doesn’t get much better!

By giving your mother or father a massage at Zen Massage (and getting one yourself at the same time), you’re setting a powerful example of health. By prioritizing your own wellness, and allowing them to enjoy the benefits as well, you’re starting a truly wonderful family tradition. An entire legacy of wellness can be born with one or two smart choices. Start yours this year by introducing this very important aspect of good health. Start a Mom and daughter tradition enjoying a Mother’s Day massage together or a father-daughter tradition for Father’s day. You’ll be so glad you did.

Book Your ZEN Massage in SLC today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Value of Massage Therapy for Surgical Pain

Massage Therapy for Surgical Pain

Massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.

That was the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by Samueli Institute, commissioned by the Massage Therapy Foundation, with support from the American Massage Therapy Association.

The review and analysis was published in the September issue of the journal Pain Medicine.

The study concludes that patients should consider massage therapy as a therapeutic option to help manage their pain and anxiety from surgical procedures.

About the Study

This systematic review and meta-analysis was the first to rigorously assess the quality of massage therapy research and evidence for its efficacy and effectiveness in treating pain, function-related and health-related quality of life outcomes for people with various types of surgical pain and anxiety.

Source

Book Your ZEN Massage in SLC today!

(801) 467-3529

5520 South Van Winkle Expy

Salt Lake City, UT 84117

 

Massaging the Psoas

How Massage Therapists Treat Psoas

The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the torso toward each other.

It is one of the more sensitive areas a Massage Therapist can treat. Getting in and working on the psoas is a skill in itself. It takes practice and some clear communication with your patient.

I want to share a technique that is as useful as it is uncomfortable, this is the way I used to do it.

The psoas has spinal attachments and is more than just a hip flexor. Some studies think it functions as a stabilizer. Since it attaches to the spine, the only way to release it manually is to go DEEP.

This technique will help:

  • Female runners with SI problems (lack of hip extension causing SI and lumbar hypermobility, plus inhibition of hip abductor/extensors)
  • Older patients with stenosis (lack of hip extension causes lumbar hyperextension, further closing the stenosis)
  • Hip capsular patterns – will improve hip external rotation
  • Posteriorly rotated ilium
  • Pt’s with diffuse anterolateral thigh complaints from compression of femoral nerve
  • Pt’s with spondylolisthesis may help in conjunction with soft tissue work to the paraspinals.
  • And a stabilization program

Your patient should lay supine with knees and hips flexed. Use an even finger grip, both 3rd and 4th fingertips with your elbows flared out so that your fingertips have even contact. Start about 2-3″ laterally to the umbilicus and slowly move from superficial to deep until you can’t move any further.

The abdominal contents will move out of the way. If you move too quickly, you will activate the rectus abdominus and the contraction will push you out.

How do you know you’re on it?

Here are two signs to make sure:

  • It’s not pulsing, if it is, go more lateral as you’re on the descending aorta!
  • Ask the patient to slightly flex their hip; as soon as they do, you should feel it contract under your fingertips

Start with oscillations, and you can progress to functional release movements starting with heelslide (you push proximally as patient slides heel distally), ipsilateral upper extremity elevation, combination upper extremity elevation and heelslide, then anterior pelvic tilts.

The last is the most uncomfortable, and maybe even the first time you can get a patient to posteriorly pelvic tilt correctly, as they want to move away from your hands! Perform for 5-7 minutes or until you feel a change. Reassess function, ROM, special test, or however you came to the conclusion the patient had a restricted psoas to begin with.

Techniques For Massage Therapists To Work Psoas Pain Free

Let’s be clear, you are nowhere near the psoas when doing a release, but this is the new way I do it.

I am just targeting the area around and above, and am very general to release lower quarter tone anteriorly, that’s about it.

Why you should use this

  • it doesn’t hurt
  • it rapidly improves hip and lumbar motion
    • if a patient needs sidegliding in standing for an ipsilateral lower quadrant issue, but is unable to move without discomfort

Patient:

  • supine, in hooklying
  • at least the involved lower extremity needs to be bent at the hip and knee

MT:

  • standing on the involved side
  • use either the pads of digits 3-4 of both hands or even easier, an EDGE Mobility Ball (any ball will do)
  • assess resistance to superficial to deep pressure lateral to the umbilicus on one side versus the other
  • the side with increased resistance is the side you should treat

Technique:

  • lightly apply superficial to deep pressure, it SHOULD NOT cause any pain
  • at the point of resistance that is highest, have the patient complete 3-5 diaphragmatic breaths
  • make sure they exhale fully
  • the exhalation will help reduce tone autonomically

re-test the limited hip and/or lumbar motion.

As it is with so many other techniques in Massage Therapy communication and consent is key. Make sure when attempting this treatment that if you feel the pulse, you move off of it quickly as you do not want to compress the descending aorta. Whether you’re helping someone with stenosis, spondylolisthesis or just SI issues treating the psoas can give you and your patients greater success in treatment. 

Source: MTDC

 

Book Your Massage in SLC today!

(801) 467-3529

5520 South Van Winkle Expy
Salt Lake City, UT 84117

Stretching Is Essential | Zen Massage

Stretching Is Essential

Body Basics

Have you ever seen a cat get up and start moving without stretching? 

If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to ignore our most basic needs.

When we don’t stretch regularly, we overuse, fatigue, shorten and tighten our muscles and the connecting tissues. This leads to decreased circulation, reduced flexibility, and an increased risk of injury or disease. 

Tune-in to what your body is trying to tell you! Notice that compelling feeling to stretch when you wake up? And again, at the end of the day when you’re tired? That is nature’s way of telling you that you need to move! Move more oxygen around your body . . . And yet a lot of us spend our days sitting at our desks barely moving.

Staying flexible as we get older is something we can all work towards. After all, loss of mobility is a slow process that creeps up on you. Many of us don’t recognize it’s happening until our bodies become imbalanced, compensation sets in, and we begin to suffer pain and discomfort.

NOW is the time to start helping your body perform as it was designed to so that it can continue to perform over time. After all, stretching is a workout in itself!

Daily Stretching Benefits

Stretching techniques can take as little as 10 minutes, but provide a multiple of benefits, including:

  • Improved posture, circulation, and range of motion
  • Accelerated recovery from injury
  • Reduced muscle tension
  • Relief from muscle soreness, strains, or spasms
  • Improved athletic performance
  • Enhanced ability to relax
  • Balance promoted throughout the body

Proper Stretching Technique

It is essential to practice proper stretching techniques.

  • Warm up first
  • Hold each stretch for at least 30 seconds
  • Don’t bounce
  • Focus on a pain-free stretch
  • Relax and breathe freely
  • Stretch both sides
  • Stretch before and after activity

Here are a few good stretches to try:

Be sure to check in with your physical therapist before starting any stretching program. 

Stretching regularly can help your body and joints move more freely, allowing you to enjoy full functional mobility.

Add a Zen Massage

Stretching is wonderfully beneficial for your body, but add in a massage once or twice a month and your body will be thanking you well into your old age!

Book your Massage online @ ZenMassage.net

Or call  (801) 467-3529

Zen Massage | Luxury Massage in Salt Lake City, Utah

5520 South Van Winkle Expy

Salt Lake City, UT 84117

How to Embrace Aging?

How to embrace aging and the life changes that come with it?

According to Pablo Picasso youth has no age, and as much of a cliché as it is, it’s our attitude to age that truly matters. After all, we’re younger at this moment than we’ll ever be again.

However, it isn’t much comfort if the thought of your next big birthday is filling you with dread. Staring obsessively at fine lines in the mirror, regretting wasted time, wishing you’d done things differently. Aging and anxiety can make you feel miserable. Ironically, you are bound to regret in the future. You’ll be older and be wondering why you spent so much time worrying when you could’ve been enjoying your relative youth. This kind of anxiety makes us forget to live life.

In “Why My 40s Are My Best Life”, Donna Freydkin talks about how a dramatic turn of events helped her love the aging process and become the woman she was always meant to be. We hope you’ll feel inspired by her story and empowered to embrace the changes that come your way.

“The first time my dermatologist injected botulinum toxin into the crease between my brows, I had just learned that my then-boyfriend, who would go on to become my husband, had cheated on me with a vibrant, vivacious, and line-free redhead. I was in my mid-30s, and I heeded the advice of a girlfriend who verbally bullied me into erasing anything that made me look, well, older, and by (her) definition less desirable. Within 72 hours, my forehead was creamy and tranquil, all signs of life zapped away. It felt like I’d dipped my face into a deep-freeze, and emerged encased in a weird cocoon.

Never again, I swore, never again. OK, I did it once more — same result, same reaction. But since then, truly never again.

A few things happened between my first date with Botox, in roughly 2009, and today. I got married to the reformed cheater, I got pregnant, and when I was one month away from giving birth, we learned that my husband had a stage 4 glioblastoma thriving and mushrooming inside his brain. Life expectancy from diagnosis to death: roughly 15 months. Meaning he’d never see our son learn to walk, start kindergarten, or play with his first set of Legos.

And just like that, wrinkles, crow’s-feet, age spots, and laugh lines became badges of honor that my husband would never get to wear. Why, I asked myself, would I expunge the very proof that I was alive?

That’s not to say that I’m not vain. In terms of skincare, I keep things as simple and efficient as possible, mostly because as a single parent, I don’t have time to multi-mask each week or pile serum on top of serum. And I’d rather use the good stuff than experiment. A few tried and true products that have always delivered for me: Glossier Milky Jelly Cleanser for gentle washing; SkinCeuticals C E Ferulic for that dash of firmness and brightness; Farmacy Rise N’Shine Daily Moisture Lock Moisturizer With Echinacea GreenEnvy because it smells heavenly and goes on like buttah; and La Prairie Swiss Moisture Cellular Eye Contouring Cream because if you’re gonna splurge, this is the way to go. I’m addicted to face oils, so I slather on African Botanics Neroli Infused Marula Oil like it’s a drug. As for hair, you can’t really beat Jen Atkin’s Ouai Smooth Shampoo, which makes conditioner feel redundant. On my lips, a dab of Sisley Phyto Lip Shine in Sheer Burgundy is a winner.

Because I played soccer in high school and ran around the Central Park reservoir for years (until the knees gave out), my legs have also remained long, lean, and toned. Shout-out to my genes. But it’s only now that I’ve come to accept my body for the gift that it is — because of it, I have a healthy, functioning brain. I was able to carry and deliver a healthy, wondrous, magical unicorn of a boy, who is now six years old and begins most sentences with “Mommy, I know you’ll say no to this, but I’m going to ask anyway.” I know that writing and editing, in all mediums, is my jam and what I’ve been lucky enough to do since I graduated from the University of Maryland. I’ve interviewed scores of celebrities and even forged legitimate relationships and friendships with a few of them.

None of this is braggadocio. It’s more me looking back in wonder to my 20s when I tried so hard and failed so pathetically at being cool, dynamic, and happy. I let men use my body, disposing of me at whim, never attaining anything resembling a lasting relationship. And why would I, when I thought of myself as sexual sediment? I remember seeing a guy at breakfast one morning, in the wake of yet another blackout, not realizing that he’d been my one-night stand. Instead of facing that it was most likely nonconsensual sex at best or rape at worst, I made a joke about maybe needing glasses. No, honey, what I needed was to know myself, what I stood for, and what was important to me, both internally and externally. So I stopped with the pointless hookups that led nowhere but to the toilet to hack up cheap vodka.

Apropos of nothing, a friend of a friend mentioned that her brother had just moved to Manhattan. She thought we might get along. Lo and behold, we did. Our instant bond: when he heard me, over dinner, mindlessly humming Khia’s classic “My Neck, My Back.” Anchored by the command to “Lick it good,” he joined in.

Externally, too, things had to shift. I was turning up to interviews looking like I’d gotten dressed in the dark while wasted on gin. I had zero fashion sense, frenetically scrambling from one trend to another. Oversize plaid shirts, ripped jeans, Steve Madden slides, babydoll dresses, asexual tunics, goth-inspired slip dresses — all were crammed into my bulging closet. It wasn’t until I careened into my late 30s that I took stock of my life and realized what a hot mess it was that I made some changes.

I pursued and landed a job I loved, covering entertainment for a daily newspaper, and it provided me with a grounding sense of stability and purpose. I stopped throwing cash at marginally cute but disposable tops I could scoop up and instead began investing in pieces by Valentino and Prada that I still own. With the help of the boyfriend who’d become my husband, I paid off every cent of my $40,000 worth of credit card debt — in eight months. I expunged people from my life who added no value, who made me feel bad, who left me emotionally drained and stripped. There were no blowout fights. Just unreturned calls or texts that gradually petered away into zero contact. Ghosting felt so good.

Today, I’m living my #BestLife. I’m a widow, a word that makes my skin twitch, crawl, and itch, and it’s an identity that seems as foreign to me as if you’d told me I were a giraffe. But it is what it is. When my husband died, I had to divest myself of all the dreams we’d cooked up, the plans we’d made, and forge a new way forward on my own, with a kid. I’ve also come to accept who I am. I look at fellow editors on Instagram, shimmying from party to opening, their eyes bedazzled with Pat McGrath‘s newest launch, their lips perfectly pouty, their bodies toned and taut. I really, honestly, truly don’t feel jealous (OK, of the makeup, maybe) because everyone has their time — mine was then, and this is now. Go forth, millennials.

No, I don’t plan on ever having any nips or tucks done, unless deemed medically necessary (like Hollywood’s favorite euphemism for nose job: repairing a deviated septum). My body is bulky and bulging in places I don’t like, but it’s also proof that I created another human inside it. Yes, I should do more barre classes, go on longer walks, eat less bread. And tomorrow, or the day after, I will. Maybe. But instead of hating myself, I camouflage my flaws with clothes designed by smart ladies like Maria Cornejo and Rachel Comey, who get that women’s bodies don’t subsist on lettuce and oxygen.

I don’t even acknowledge or moan about my wrinkles except in jest because guess what? My husband, who died in 2012, would give anything material that he’d owned to be here with us — gray hairs, forehead creases, and all. I feel so immensely blessed, so fucking fortunate, that I get to wake up every day and hear my child fight me over screen time. That my now slightly blurry, no longer 20/20 eyes witnessed his birth and saw my husband’s final days on this earth. Why would anyone want to go back in time to cling to a youth that’s passed you by? Or worse yet, turn back the clock and not experience all the formative things that help make us wiser, kinder, more empathetic and accepting of people?”

 

Sources: Allure  inwealthandhealth

Relaxation & Good Health Habits | Zen Massage Salt Lake

 

We’d all like to live a healthier life. But where to start?

One step at a time as the saying goes. Habits are hard to break but easier to start. Here are seven simple ways to launch yourself into a healthier lifestyle.

Pick fresh seasonal veggies, berries, and fruits

Knowing How to Choose Fresh Fruits and Vegetables is key. If you are unsure when it comes to choosing ripe good fruit, check out this great article from Family Circle.

Picking fruit and veggies in season in your area is also a great way to stay healthy. Find out when local Utah Seasonal Fruits & Vegetables are best here.

Eat more healthy fats

According to Fitness Magazine – The Big Fat Truth: Why Non-Fat Isn’t the Answer – Of your total daily calories, 25 to 30 percent should come from fat. The keys: Pick good-for-you fats, and limit the bad kinds. Don’t know a saturated from a poly? Here’s the skinny on which fats to eat and which to avoid.

 

Be hungry more often

It’s being discovered that Intermittent fasting brings great benefits, it protects your brain, slows aging & fights cancer.  Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism

When it comes to intermittent fasting, there are several options. Some people eat only during an eight-hour window. For example, you can eat from 10 a.m. to 6 p.m., then fast from 6 p.m. to 10 a.m. Or you can fast for 24 to 36 hours once or twice weekly. There are also several ways to deal with hunger cravings and stay hydrated. You can stick with just water or add some combination of coffee, green tea, and fiber. My good friend, Dr. Kellyann Petrucci, author of The Bone Broth Diet, recommends drinking bone broth during a fast. I’ve tried this fasting technique, and it’s my absolute favorite way to do it.

Before you begin fasting you should know if fasting is right for you.

Sleep & Relax More

Healthy Sleep Basics – Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep improves your health and quality of life in a variety of ways:

Healthy sleep is vital for your physical health

Healthy sleep is essential for your mental health

Healthy sleep improves your memory and focus

Healthy sleep promotes personal and public safety

Get less processed food, less salt

How to cut back on highly processed foods

  • Start slowly. 
  • Supplement your meals with fresh foods. 
  • Fewer sugar-sweetened beverages, more water. 
  • Stop adding salt to foods. 
  • Choose whole grains over processed grains. 
  • Limit or avoid processed meats. 
  • Plan ahead. 
  • Use substitutes for highly processed snacks and foods.

Think fun!

Take a deep breath and smile. A rose by any other name might smell as sweet. But call exercise by another name and it might do you more good, a pair of experiments suggest.

In one, 46 adults went for a 2-kilometer walk around a lake. Half were told it was an “exercise walk” and half were told it was a “scenic walk.” When it came time for a mid-afternoon snack, the “exercise” walkers ate more than twice as many M&Ms as the “scenic” walkers — a difference that amounted to 206 additional calories. In the other, the “exercise” group ate 35% more chocolate pudding at lunch.

The key is to think of activity as fun, says Brian Wansink, director of the Cornell University Food and Brand Lab and one of the researchers involved in the experiments. If you tell yourself you’re working out, you’re likely to reward yourself by eating more. “So tell yourself it’s personal time,” Wansink says. “Say, ‘I’m doing this for me.’”