by zenmassagenet | Mar 27, 2019 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Zen Massage
Everybody needs a massage, but men and women tend to get massages for different reasons. Massage is a truly natural form of therapy that can address and relieve symptoms of all sorts of health complications. While self-care is the main reason for massage, there are...
by zenmassagenet | Mar 18, 2019 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Therapy Sports Injury, Zen Massage
How Massage Therapists Treat Psoas The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the...
by zenmassagenet | Jan 30, 2019 | Blog, Educational, Healthy Lifestyle, Massage Service, Massage Therapy, seasonal stress, Zen Massage
Making Time for Yourself Can Greatly Improve Your Relationships Whether you’re single, married, or in a relationship, the demands of life and the expectations of those nearest and dearest to your heart can make finding time for yourself a huge challenge. Between...
by zenmassagenet | Jan 14, 2019 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury, Zen Massage
Stretching Is Essential Body Basics Have you ever seen a cat get up and start moving without stretching? If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to...
by zenmassagenet | Dec 28, 2018 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage
MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so...
by zenmassagenet | Dec 17, 2018 | Blog, Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Sports Injury, Sports Massage, Therapy Sports Injury, Zen Massage
This area of the body has garnered some skiing notoriety, for good reason: the knee. How Can Sports Massage and Deep Tissue Massage Help Rehabilitate Knee Injuries for Skiers? Knee injuries account for 30-40% of all reported skiing injuries. Because of the amount of...
