by zenmassagenet | Apr 29, 2019 | Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury
Massage Therapy for Surgical Pain Massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures. That was the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted...
by zenmassagenet | Mar 18, 2019 | Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Therapy Sports Injury, Zen Massage
How Massage Therapists Treat Psoas The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the...
by zenmassagenet | Jan 14, 2019 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury, Zen Massage
Stretching Is Essential Body Basics Have you ever seen a cat get up and start moving without stretching? If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to...
by zenmassagenet | Dec 28, 2018 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage
MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so...
by zenmassagenet | Dec 17, 2018 | Blog, Educational, Healthy Lifestyle, Massage Service, Massage Therapy, Sports Injury, Sports Massage, Therapy Sports Injury, Zen Massage
This area of the body has garnered some skiing notoriety, for good reason: the knee. How Can Sports Massage and Deep Tissue Massage Help Rehabilitate Knee Injuries for Skiers? Knee injuries account for 30-40% of all reported skiing injuries. Because of the amount of...
by zenmassagenet | Mar 5, 2018 | Healthy Lifestyle, Massage Therapy, Sports Injury, Therapy Sports Injury
Repetitive motion injuries, such as Golfer’s Elbow, are on the rise.� If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s...
