by zenmassagenet | May 18, 2023 | Healthy Lifestyle, Utah, Zen Massage
The Benefits of Including Physical Activity in Your Daily Life Moving your body not only feels good, but it is also essential for your overall health and well-being. There are countless benefits to being physically active, including weight control, reducing your risk...
by zenmassagenet | Nov 29, 2022 | Blog, Massage Therapy
The 5 Benefits of Getting a Massage This Christmas The holidays are a hectic and stressful time for many people. From shopping for the perfect gifts to attending holiday parties, it can be hard to find time to relax. That’s where getting a massage comes in. A...
by zenmassagenet | Oct 6, 2022 | Alternative medicine, Blog, CBD Massage, Healthy Lifestyle, Massage Therapy, Zen Massage
One of the newest trends in the massage industry is CBD massages. CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD is not psychoactive and will not get you high. Instead, it has various potential health benefits,...
by zenmassagenet | Sep 12, 2019 | Blog, Educational, Healthy Lifestyle
Begin a Workout Routine Again Have you been planted in the couch cushions too long? Here are some tips we’ve found on how to start exercising and establish a fitness routine you’ll actually stick with. Stop beating yourself up for your lack of effort, it’s time...
by zenmassagenet | Apr 29, 2019 | Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury
Massage Therapy for Surgical Pain Massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures. That was the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted...
