by zenmassagenet | Jun 29, 2019 | Healthy Lifestyle, Massage Therapy, Therapy Sports Injury
Sports Massage Really Does Hurt So Good According to Johnson Memorial Health’s blog, Sports Massage Really Does Hurt So Good. “It’s a good kind of hurt.” Sports Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits...
by zenmassagenet | Jan 14, 2019 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Therapy Sports Injury, Zen Massage
Stretching Is Essential Body Basics Have you ever seen a cat get up and start moving without stretching? If you’ve ever watched a cat you’ll have noticed each time they begin to move they stretch! They listen to their bodies! With busy daily life, we humans tend to...
by zenmassagenet | Dec 28, 2018 | after workout massage, Educational, Healthy Lifestyle, Massage Therapy, Sports Massage, Therapy Sports Injury, Zen Massage
MASSAGE IS AN IMPORTANT COMPONENT TO CROSSFIT RECOVERY Massages feel great and they provide excellent recovery assistance for CrossFit athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so...
by zenmassagenet | Mar 5, 2018 | Healthy Lifestyle, Massage Therapy, Sports Injury, Therapy Sports Injury
Repetitive motion injuries, such as Golfer’s Elbow, are on the rise.� If you begin having an intense pain in your inner elbow and forearm, or have difficulty gripping and lifting things, you may be suffering from a condition known as golfer’s...
by zenmassagenet | Aug 17, 2017 | Blog, Educational
Sports Massage Why Get A Sports Massage? Sports massage is a good choice if you have a specific problem, such as tennis elbow or sore knees from running or biking. Sports massage has developed over the years to help athletes prepare their bodies for optimal...