Staying Zen Through the Holidays

How do you stay zen during the holidays?

While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be, well, stressful. It is easy to not feel so wonderful during the most wonderful time of year…but with the right balance, you can navigate through the holiday season with as little stress as possible. 

Avoid getting your stockings in a twist with some simple tips.

Eat Clean

You don’t have to give up eating clean just because it’s the holidays. Many of your favorite special-occasion treats can be “cleaned up” simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed sugars like honey over granulated white or brown sugar. Even if you do splurge on a few items, be smart and don’t overindulge. Maintain your healthy diet to fuel your body for endless festivities, but enjoy your traditional treats as well – moderation is key!

Breathe

It sounds simple enough but we forget to breathe when we are stressed or upset. Deep, cleansing breaths can actually help lower your stress level, not to mention your blood pressure. So when you’re feeling stressed:

  1. Close your mouth and inhale quietly through your nose to a mental count of four seconds.
  2. Hold your breath for a count of seven seconds.
  3. Exhale completely through your mouth to a count of eight seconds.

Stay Active

We know it’s a challenge to eat healthily and squeeze in a workout when you have work parties and family gatherings, but it can be done. You just have to stick to your exercise routine and prioritize yourself. Traveling for the holidays? No worries – hop online and do a little research. Inquire about a temporary gym membership or get a free guest pass with a family member. If you would rather be outdoors, look up running routes and hiking trails in the area. Even when you’re busy holiday shopping, park further away and take the stairs instead of the elevator…every little bit counts.

Sleep

Between parties, shopping for gifts, and family get-togethers, the holidays can leave you stretched for time and sleep. Give yourself a healthy gift this season: a good night’s rest around 7-9 hours. You will wake up feeling recharged and ready to enjoy the festivities!

Be Grateful

Although there are tons of reasons to love the holidays, there are even more reasons to be grateful. Shift your mindset and start focusing on what’s really important: family, friends, being present, and making memories. Studies have shown that gratitude can reduce stress and anxiety, improve relationships, and even promote physical health. A gratitude-filled approach to life has the potential to enhance your general well-being both this holiday season and all year long. 

Get A Massage

After all the hustle and bustle are said and done, give yourself a boost to start the new year. A massage from Zen Massage of Salt Lake City is just the thing to help revamp after a busy holiday season.

Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.

Virtual Tour of our Massage Salon in Salt Lake City

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Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

When You Need a Deep Tissue Massage?

Deep tissue massage uses firm and deep pressure. If you’re suffering from muscular pain or if you feel like Swedish massage doesn’t give you the relief you crave, you should look into deep tissue massage.

When you receive a deep tissue massage at Zen Massage, one of our massage therapists will apply intense pressure to various areas of your body to help alleviate pain and tension. The pressure reaches the deepest layers of your fascia, muscles, and tendons. While a deep tissue massage can benefit nearly any client, some situations call for it more than others. We discuss some of them below.

To Relieve Frequent Headaches

When you have chronic pain in your back, head, and shoulders, this can eventually lead to frequent headaches or migraines. Severe migraine pain can interfere with your daily life by making it impossible to work or socialize. It might even be difficult to turn your head all the way to the right or to the left.

By getting regular massages, you may be able to prevent headaches from developing in the first place. Reducing stress in your life can also help to prevent headaches. The good news is that frequent massages can help you let go of stress before it has a negative impact on your health.

When You Are Under a Lot of Stress

Stress might be a mental phenomenon, but it affects you physically in many ways. For example, you may hold tension in your jaw or neck. It’s also common to suffer from frequent stomach upset or insomnia. If you can relate, a Zen Massage may be just what you need to start feeling more relaxed about life. For the entire duration of your session, you just lie on one of our tables and relax in a peaceful setting. A massage therapist works your deepest muscles to help you let go of the stress you may not even know that you carry.

When You Maintain a Active Physically Lifestyle

If you are an athlete who regularly practices and competes or a person who engages in frequent physical fitness, your body can become stiff and sore as a result. Deep tissue massage is beneficial for athletes and active people because it helps you to guard against injury, allows your muscles to recover, and gives you all the benefits of a stress-relieving massage at the same time. We recommend scheduling a deep tissue massage at least a few times a month to stay ahead of injuries and keep yourself at the top of your game.

When You Haven’t Had A Massage in Years – If Ever

A deep tissue massage is most effective when you receive one regularly. However, you need to start somewhere. Once you have had your Zen Massage, you will wonder why you waited so long. A deep tissue massage can lower blood pressure, elevate your mood, increase joint flexibility, and help to release the tension you have been storing in your body. We recommend that you receive one at least once a month unless you are very active or an athlete. Bi-monthly appointments would be more effective in that case.

Are you ready to schedule a deep tissue massage? We invite you to visit Zen Massage of Salt Lake City to request an appointment and experience the atmosphere for yourself.

Source

Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage Luxury Massage in Salt Lake City, Utah

Text (385)448-5634

Book Online

Call (801) 467-3529

We are located at:

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Massage Therapists and Pricing, Salt Lake City

 

Zen Massage Therapists

When it comes to massage therapy, no amount of exotic marble, fountains, lights, and monograms on fancy terry cloth robes and slippers can equal the skilled, experienced hands of a master massage therapist. A luxurious interior can make a great impression, but when you’re back in your clothes again walking out the door, the only thing that matters is how you feel in the real world. The quality of any spa experience is quite literally in the hands of the therapist. Nobody understands this better than ZEN Massage of Salt Lake City. Our partner-therapists make ZEN Massage what it is. We partner with only the best therapists who share a sincere passion for the craft of healing and the art of massage. But most of all, our partner-therapists are approachable. They know how to listen and to understand. They want to make you feel great. They enjoy what they do because they do it exceptionally well.

Dr. Helen Litovsky, LMT

“My goal is to show our clients how to minimize work-related repetitive stress injuries and help people recognize and control stress-driven habits like smoking, drinking, and over-eating. My approach focuses on producing immediate physiological changes in the body which lead to increased awareness of the client’s mental and physical condition. My technique targets stress areas in the client that are responsible for chronic pain, discomfort, and loss of sleep. With proper application, the application of ZEN therapy restores the body’s natural posture and resolves the discomfort which interferes with prolonged and restful sleep.”

Helen Litovsky received her Doctorate of Medicine from the National University of Ukraine in 2002 and successfully defended her license before the US National Board of Medical Examiners. With all of the great opportunities in medicine, it is truly a testament to the innovation and potential of ZEN that she has postponed her clinical residency to help oversee and develop the ZEN Bodywork System.

Keegan Hughes, LMT

She quickly became the most requested and greatly ranked therapist at Zen Massage. She attended school at the Utah College of Massage Therapy in 2013 where she quickly developed a passion for the holistic healing of massage. Her goal as a therapist is to provide a relaxing and therapeutic experience while also giving you the tools you need to heal yourself outside of your sessions. Most of her work consists of deep tissue with Swedish mixed in for relaxation. However she also really enjoys injury work! Many of her clients come to her with a medical issue they need assistance with. Give us a call and ask how she can help you or book your appointment online today!

Ian Mitchell, LMT

Ian has a deep desire to create positive change in people through massage. Ian graduated from the Utah College of Massage Therapy and has been a Licensed Massage Therapist since 2000.  He is proud to have been a member of the 2002 Winter Olympics Sports Massage Team and enjoys working with athletes to maintain and enhance athletic performance.  Ian loves to help people relax and get relief from pain and tension using a blend of Swedish, deep tissue, and muscle-specific trigger-point techniques. He uses thoughtful communication while listening to the body to reach the specific goals of each client.

Brice Bowhay, LMT

Brice is a Board Certified Structural Integrator and a Licensed Massage Therapist. He has been a licensed EMT and has a diploma in personal training.   He got into bodywork after becoming frustrated from chronic pain and discomfort stemming from imbalances and scoliosis. He sought out experts in many other fields, but it wasn’t until he experience structural integration bodywork that he found permanent solutions and was equipped with relief. Structural Integration is a philosophy of the important fact the body is an interconnected system of nerves and connective tissue. He uses a series of sessions to progressively and incremental make long-term changes to connective tissue quality and movement patterns. In short, it resets posture, and disperses spots on chronic tension, offering a permanent solution for unwinding and releasing patterns of pain, stress, and trauma that accumulate from decades of injuries, physically and emotionally.

This involves safe, comfortable touch, and gliding strokes of medium pressure, which should feel extremely relaxing and help improve breathing and walking efficiency. Structural integration is a collaborative partnership, and clients can expect to stand up and notice that their body “feels different” and “lighter” and “more grounded” after each session. These changes persist from one session to the next, making Structural Integration a powerful catalyst to facilitate interpersonal transformation, which was the intention of S.I. according to Dr. Ida Rolf, the founder of the field who pioneered the first blueprint for how to organize the body in line with gravity.

Shar Dawson, LMT

Shar’s specialties are neck and back work. She enjoys doing all forms of Massage, but she specializes in Swedish, Deep Tissue, and Reflexology.

Zen Pricing

Zen Massage offers many different styles, prices, and massage specials so you can live life without stress holding you back.

Zen Massage Luxury Massage in Salt Lake City, Utah

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Developing a Healthy Relationship with Food

Food is one of the many puzzle pieces of your day-to-day life. If you don’t have a good relationship with food, you’re not alone.

Many people have disordered eating tendencies or eating disorders. If you’re concerned that you have one of these conditions, it’s critical to get the right help.

To develop a healthy relationship with food, you have to have the right tools.

Working with a healthcare team, such as a registered dietitian and psychologist who specializes in eating disorders, is the best way to start mending your relationship with food.

Food restrictions, fad dieting, and self-prescribed notions like “getting back on track” won’t help and may be harmful. Working on your relationship with food may take time, but it’s necessary for your physical and mental health.

Tips for healthy eating in the real world

Here are some realistic tips for you to get started with healthy eating:

  • Prioritize plant-based foods. Plant foods like veggies, fruits, beans, and nuts should make up the majority of your diet. Try incorporating these foods, especially veggies and fruits, at every meal and snack.

  • Cook at home. Cooking meals at home helps diversify your diet. If you’re used to takeout or restaurant meals, try cooking just one or two meals per week to start.

  • Shop for groceries regularly. If your kitchen is stocked with healthy foods, you’re more likely to make healthy meals and snacks. Go on one or two grocery runs per week to keep nutritious ingredients on hand.

  • Understand that your diet isn’t going to be perfect. Progress — not perfection — is key. Meet yourself where you are. If you’re currently eating out every night, cooking one homemade, veggie-packed meal per week is significant progress.

  • “Cheat days” aren’t acceptable. If your current diet includes “cheat days” or “cheat meals,” this is a sign that your diet is unbalanced. Once you learn that all foods can be a part of a healthy diet, there’s no need for cheating.

  • Cut out sugar-sweetened drinks. Limit sugary beverages like soda, energy drinks, and sweetened coffees as much as possible. Regularly consuming sugary beverages may harm your health.

  • Choose filling foods. When you’re hungry, your goal should be to eat filling, nutritious foods, not to eat as few calories as possible. Pick protein- and fiber-rich meals and snacks that are sure to fill you up.

  • Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish.

  • Hydrate the smart way. Staying hydrated is part of healthy eating, and water is the best way to stay hydrated. If you’re not used to drinking water, get a reusable water bottle and add fruit slices or a squeeze of lemon for flavor.

  • Honor your dislikes. If you’ve tried a specific food several times and don’t like it, don’t eat it. There are plenty of healthy foods to choose from instead. Don’t force yourself to eat something just because it’s considered healthy.

These tips can help you move toward a healthier diet and a better relationship with your food.

If you’re not sure how to start improving your diet. A registered dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule.

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Zen Massage Luxury Massage in Salt Lake City, Utah

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

17 Tips to Improve Your Overall Health

We all want to be healthy and it’s not always easy to know where to begin. Here are some suggestions that can help you improve your health. 

It’s best to put just one or two into practice at a time so you do not get burned out. As more of these healthy actions become habits, you can add more into your routine.

1. Limit Sugary Drinks

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Healthier alternatives include:

  • water
  • unsweetened teas
  • sparkling water
  • coffee

2. Eat Nuts & Seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes.

3. Avoid Ultra-processed Foods

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.

Examples include:

  • snack cakes
  • fast food
  • frozen meals
  • canned foods
  • chips

Ultra-processed foods are highly palatable, meaning they are easily overeaten and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions. 

In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

4. Don’t Fear Coffee

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

5. Eat Fatty Fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.

Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.

6. Get Enough Sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain.

7. Feed Your Gut Bacteria

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems. 

Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria.

8. Stay Hydrated

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.

Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.

9. Don’t Eat Heavily Charred Meats

Meat can be a nutritious and healthy part of your diet. It’s very high in protein and a rich source of nutrients.

However, problems occur when meat is charred or burnt. This charring can lead to the formation of harmful compounds that may increase your risk for certain cancers.

When you cook meat, try not to char or burn it. Additionally, limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk.

10. Avoid Bright Lights Before Sleep

When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin.

To help reduce your blue light exposure wear blue light blocking glasses — especially if you use a computer or other digital screen for long periods of time — and avoid digital screens for 30 minutes to an hour before going to bed.

This can help your body better produce melatonin naturally as evening progresses, helping you sleep better.

11. Take Vitamin D if you’re deficient

Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer.

If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.

If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.

12. Eat Plenty of Fruits & Vegetables

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.

13. Get Moving

Doing aerobic exercise, or cardio is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week.

14. Use Plenty of Herbs & Spices

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.

For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health.

Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.

15. Nurture Your Social Relationships

Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.

Studies show that people who have close friends and family are healthier and live much longer than those who do not.

16. Get Rid of Excess Belly Fat

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease.

For this reason, your waist size and waist-to-hip ratio may be much stronger markers of health than your weight.

Cutting refined carbs, eating more protein and fiber, and reducing stress (which can reduce cortisol, a stress hormone that triggers abdominal fat deposition) are all strategies that may help you get rid of belly fat.

17. Meditate

Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and more. For this reason, it’s important to find healthy ways to manage your stress.

Meditation is one such way, and it has some scientific evidence to support its use for stress management and improving health.

In one study involving 48 people with high blood pressure, type 2 diabetes, or both, researchers found that meditation helped lower LDL (bad) cholesterol and inflammation compared with the control group. Additionally, the participants in the meditation group reported improved mental and physical wellness.

To Sum It All Up

A few simple steps can go a long way toward improving your eating patterns and wellness.

Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important.

With the tips above, it’s easy to introduce small changes that can have a big impact on your overall health.

Zen Massage

Luxury Massage in Salt Lake City, Utah

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Check Out Olena Litovsky’s Story

Today we’d like to introduce you to Olena Litovsky.

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
Massage was always a passion of mine. In 2006, as I was studying for medical exams we decided to open Zen massage. Started small as a way to stay in contact with my clinical background while going through steps of medical validation of credentials, but grew into amazing practice connecting two critical components of happy employees and satisfied clients.

Zen massage grew and constantly kept adapting to demand and changes in our social environment. Starting from the economic difficulties of the 2008 recession to the Covid19 shut down for six weeks.

I’m sure you wouldn’t say it’s been obstacle-free, but so far would you say the journey has been a fairly smooth road?
Of course, during 15 years we have seen it all. Busy and slow. High unemployment rate and difficulties finding competent and compatible team players to add to our Zen family. Despite all of them we only grew stronger.

As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?
I do have a medical background (graduated from Medical school in Ukraine) but had neither business education nor experience. So, the beginning of the journey was easy and without expectations to make money.

It came later as a result of regulars returning customers, word of mouth, etc. Lots of our clients are close to us as a family too. Some have been loyal to us for 15 years, I am overwhelmed with gratitude every day. Being so happy to experience this perfect tango between business and passion, love to help people.

That is probably the key difference between us and other massage businesses. We don’t follow the traditional approach to staff and employment. We allow lots of freedom, encourage taking time off as needed to spend time with family, friends, to recover physically and mentally. Health is the main topic here. That includes physical, emotional, and spiritual aspects.

Risk-taking is a topic that people have widely differing views on – we’d love to hear your thoughts.
I love taking risks. Without it, I believe, it is impossible to achieve success and growth. Major risk #1 for me personally was to come to the USA in 2004.

As for Zen Massage signing up for the construction of the new location, signing up for a personal guarantee right before the 2008 market crash and downturn of the economy. I take risks in numerous ways in my life, my personal safety, and my hobbies by training and competitions in jiu-jitsu.

Hiking, always trying new things like target gun shooting, ax throwing, ect. Trying new travels and experiences like yoga retreats. I challenge myself and others with physical and mental challenges. Risks are a big part of who I am.

Pricing:

  • $89 for 60 min massage (reg price)
  • $69 for 60 min massage (membership price
  • $129 for 90 min massage
  • $159 for 120 min massage

Contact Info:

Thank you Voyage Utah for the interview spotlighting Zen Massage of Salt Lake City.

Original source: https://voyageutah.com/interview/check-out-olena-litovskys-story

3 Things You’re Doing to Strain Your Neck

When we feel a headache, backache, neck pain, or any other kind of pain, our first thought is to make it go away. However, it’s hard to find the solution to the problem when you don’t know the origin. A lot of injuries and accidents feel like they happen all of a sudden, but nothing happens without warning. Your lifestyle plays a huge part in how your body feels, and neck strain is a very common symptom a lot of clients experience.

Neck strain is an injury to the muscles and tendons that support and move the head and neck. The best way to prevent neck strain is to take precautions when doing these three things:

  • Talking on the phone: Of course, talking on the phone can’t be avoided. However, most of us use the phone for long periods of time. We also use the phone while doing other things. Can you recall the last time you held the phone without tucking it in between your neck and shoulder? The American Osteopathic Association recommends using both hands or a hands-free device when using the phone.

  • Desk Work: We often talk about the couch potato who spends all day on the sofa, but they aren’t prone to neck pains like the desk potato. More sedentary jobs require looking at a computer and typing on a keyboard for more than 50% of the workday. After a few hours of doing the same activities, your posture probably becomes poor. Activities like stretching, adjusting your monitor, and sitting correctly can alleviate upper body strain.

  • Workouts: Form is everything when working out. Good form prevents minor and major injuries from occurring. The right exercises can ease neck pain, but the wrong exercises can cause neck pain. For instance, think about an ab move like sit-ups. The wrong neck alignment can make the exercise very uncomfortable. It is always recommended to stretch and warm the body before any workout.

A massage treatment can help relieve upper body pain caused by talking on the phone, deskwork, and workouts. Massages help to loosen the affected muscles and tendons. Although massage therapy is a great treatment, prevention is key.

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Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Rumor Has It … Massage Myths Explained

“Massage is a luxury for the rich and famous.” 

“A massage will help me relax, but if I’m in pain I’ll go to the doctor.” 

“A Swedish Massage is the best massage for me.”

You’ve probably heard or said one of those statements before, but they’re not the full story. It’s time to set the record straight on the three most common myths about massage therapy.

Myth 1:

Massages are a luxury that you can’t afford.

Truth:

Massages are both a luxury and a necessity. If you think about all the other “luxuries” you have each month like hair salons, gym, and nail salons, a massage is probably equal in expenses. A massage is not a luxury for just rich people. Massage treatments are affordable for the stay-at-home mom, the working dad, and even the college student with a part-time job. It’s just up to you to decide how much your well-being is worth.

Myth 2:

A massage is just for relaxation.

Truth:

Relaxation is just one of the many benefits of massage therapy. They are therapeutic and can get to the heart of other problems. Massages have positive emotional, physical, and mental effects. In fact, many people receive massage regularly to relieve pain or to rid their bodies of toxins. Cramps, headaches, back pain, and anxiety are also conditions that a massage can remedy. So, whether you need to relax or relieve pain, massage can get the job done.

Myth 3:

The only massage available is Swedish Massage.

Truth:

Although Swedish massage is the most common massage, there are many other types available. Sports massage, deep tissue, and hot stone massage are just some of the other options available. If you are unsure about which massage is right for you, you can always give us a call at Zen Massage of Salt Lake City (801) 467-3529 and speak with one of our professionals.

So, in conclusion, don’t believe everything you hear when it comes to massage therapy. It’s best to try it for yourself, let our team of Zen Massage Therapists show you the amazing benefits massage brings to your life. Schedule your appointment online or by phone. 

Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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How to Have a Happy, Healthy Summer

At Zen Massage Salt Lake, we’ve been feeling the heat this summer, so we thought we’d pass along these tips for staying cool and having a healthy summer from cancer.org.

Summertime in Utah

Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too.

Be active; be cool

Regular physical activity is an important part of a healthy lifestyle in every season. The warm summer weather can make it easy to exercise outdoors and get the whole family involved. Just be sure to take some precautions so you don’t get overheated in the hot weather.

  • Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas. If it’s too hot to go out, work out at the gym, or walk laps or climb stairs inside an air-conditioned building.
  • Drink plenty of water. Don’t wait until you’re thirsty. Help your body sweat and cool down by drinking water frequently.
  • Wear lightweight, light-colored, loose-fitting clothing to help sweat evaporate and keep you cooler. If possible, wear a light-colored, wide-brimmed hat.
  • Involve the whole family. Physical activity is important for everyone. Take children and oldsters to the park, turn on some music and dance, or get pedometers for everyone in the family and have a friendly competition to see who can log the most steps each day.
  • Plan an active vacation. Camping, hiking, canoeing, kayaking, scuba diving, and snorkeling are great ways to spend time in nature and get a lot of exercise. If you’re visiting a city, consider renting bicycles or taking a walking tour.

Eat right and stay healthy

Summer is the perfect time to enjoy an outdoor meal with friends and family. Refreshing salads, melons, and berries add color and flavor to picnics and cookouts. But because warmer temperatures can easily spoil food, you’ll need to be extra careful.

  • Wash hands, utensils, containers, and work surfaces before handling food to prevent harmful bacteria from spreading.
  • Cook food the same day as the picnic, not in advance, to give bacteria less time to grow.
  • Wash fruit and vegetables before cutting, in case bacteria are present on the rind or peel.
  • Keep mayonnaise-based foods and other cold foods in an insulated cooler with plenty of ice or frozen gel packs.
  • Throw out leftovers that have been sitting out for more than 2 hours, or 1 hour if the temperature is over 90°F.

And if you’re cooking out, follow these tips for safe, healthy grilling:

  • Serve more chicken, fish, and vegetables, and cut back on ground beef, pork, sausage, and hot dogs.
  • Defrost and marinate foods in the refrigerator, and don’t reuse marinade that touches raw meat or poultry unless you boil it first. 
  • Bring one set of plates and utensils for handling raw foods and another for cooked foods to prevent cross-contamination.
  • Bring a food thermometer to be sure grilled foods are cooked enough. Hamburgers should be cooked to at least 160°F and chicken breasts to 165°F.
  • Cooking meat at high temperatures creates chemicals that may raise your cancer risk. Reduce the risk by cleaning charred bits from your grill before cooking and from your food before eating. Line the grill with foil poked with holes. The fat will drip off, but the smoke won’t reach the meat.

Stay safe in the sun

Most skin cancers are caused by too much exposure to ultraviolet (UV) rays from the sun and manmade sources like tanning booths. Protect your skin from the sun when you go outside, especially during the long, warm summer days.

  • Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.
  • Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Put more on at least every 2 hours, and after swimming or sweating.
  • Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
  • Avoid tanning beds and sunlamps: Both can cause serious long-term skin damage and contribute to skin cancer.

Have a happy, healthy summer, Salt Lake City!

Set up an appointment with the best masseurs in SLC today! Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

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Massage Techniques for Fibromyalgia Relief

Fibromyalgia Relief

Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have been shown to relieve fibromyalgia.

Attention: Massage therapy may not be for everyone suffering from fibromyalgia, but meeting with a trained and attentive massage therapist that eases you into the session may provide the relief you need. Make sure to communicate your symptoms and how much pressure you are comfortable with.

Swedish Massage

Swedish massage is the most common massage therapy technique. This massage utilizes a variety of movements to relax the entire body, including long strokes, kneading, rolling, and circular movements. Swedish massage is widely known for reducing stress, increasing blood flow, and detoxifying the body, all of which are beneficial to fibromyalgia sufferers.

Trigger Point Therapy

Trigger points–widely called knots–are painful spots found on muscles that are sensitive when pressure is applied. These points are very common, particularly around injuries, and can feel very sharp or like a dull ache. Those who suffer from fibromyalgia tend to have more trigger points than the average person. Trigger point massage therapy aims to deactivate those trigger points by applying pressure and kneading the muscle. The pain relief is often immediate.

Myofascial Release

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The myofascial release technique relieves pain and tightness in the fascia. The massage therapist finds trigger points and tightness which helps reduce fibromyalgia pain and stiffness.

Hot-Stone Massage

During a hot-stone massage, the massage therapist places heated, smooth, flat stones on key points of the body. These stones help the body relax, provide pain relief and release muscle tension.

Deep Tissue Massage

Deep tissue massage is very similar to Swedish massage but with stronger pressure from the massage therapist. This massage focuses on releasing tension in the body’s soft tissue and relaxing and detoxifying the body. This massage technique is not recommended for those just starting with massage therapy for fibromyalgia relief as many with fibromyalgia suffer from a lower pain threshold. Acupuncture for fibromyalgia or consistent massage therapy sessions can actually help increase this pain threshold.

Fibromyalgia can feel debilitating, but with a multi-treatment approach, this chronic condition shouldn’t slow you down. 

Zen Massage in Salt Lake City, Ut. Set up an appointment with the best masseurs in SLC today! Book Online or Call (801) 467-3529

Virtual Tour of our Massage Salon in Salt Lake City

Zen Massage

5520 South Van Winkle Expy,

Salt Lake City, Utah 84117

Source

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