by zenmassagenet | Oct 11, 2020 | Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Massages have so many benefits in the life of the individual. The benefits on pain, anxiety, depression, cardiovascular conditions, sports among others make massage something to consider. Several of our clients have asked, “how often should I get a massage for...
by zenmassagenet | Sep 15, 2020 | Alternative medicine, Educational, Healthy Lifestyle, Massage Therapy, Zen Massage
Massage has gained popularity in the recent past in the management of emotional disorders like stress, depression, and anxiety disorders. In addition, it also helps you to have quality sleep. For anxiety, massage offers relaxation and helps to reduce the fears. It is...
by zenmassagenet | Aug 31, 2020 | Educational, Healthy Lifestyle, Massage Therapy
How Massage Therapy Can Help Ease Anxiety and Panic Disorder Symptoms Massage therapy can help the body relax, which in turn can help one let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase...
by zenmassagenet | Aug 14, 2020 | Educational, Healthy Lifestyle, Massage Therapy
Many people are talking about CAM practices today and we thought we’d take a moment to let you know what they are all about. Complementary and Alternative Medicines (CAM) Complementary and alternative medicines (CAM) are unconventional types of products and...
by zenmassagenet | Jul 16, 2020 | Educational, Massage Advantage, Massage Therapy
Regular massages can significantly reduce stress and anxiety. According to James Lake, M.D., (a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative...
by zenmassagenet | Jun 15, 2020 | Healthy Lifestyle, Massage Therapy, seasonal stress, Zen Massage
Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions. Over the past several years, CAM practices have grown in popularity and are often used in...
